Are you tired of sacrificing nutrition for convenience? Look no further! In this article, we’ll explore 20 delicious and nutritious daily harvest recipes that are perfect for busy days. From hearty bowls to refreshing smoothies, these recipes will provide the energy and satisfaction you need to tackle your day.
Whether you’re a busy professional, a student on-the-go, or just someone looking for quick and easy meal solutions, these daily harvest recipes are sure to become staples in your kitchen. And with a focus on whole foods, plant-based ingredients, and creative twists on classic dishes, you’ll be enjoying meals that not only taste great but also nourish your body and soul.
In this article, we’ll dive into each of the 20 recipes listed below, providing step-by-step instructions, nutritional information, and helpful tips for making meal prep a breeze. So go ahead, get cooking, and enjoy the benefits of a healthy and delicious daily harvest!
**Recipes:**
1. Harvest Bowl with Quinoa and Roasted Vegetables
2. Daily Green Smoothie with Spinach and Banana
3. Sweet Potato and Chickpea Harvest Salad
…
Harvest Bowl with Quinoa and Roasted Vegetables
Celebrate the flavors of fall with this vibrant bowl filled with nutty quinoa, roasted vegetables, and a hint of citrus. Perfect as a healthy meal or snack.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and cubed
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Toss sweet potato, bell pepper, onion, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes, stirring occasionally, until tender.
4. Fluff cooked quinoa with a fork. Stir in chopped parsley.
5. Divide roasted vegetables among bowls. Top with quinoa mixture and serve with lemon wedges, if desired.
Cooking Time: 45-50 minutes
Daily Green Smoothie with Spinach and Banana
Start your day off right with this nutritious smoothie packed with vitamins and antioxidants. This recipe is a great way to get your daily dose of greens without sacrificing taste or texture.
Ingredients:
– 2 cups fresh spinach leaves
– 1 ripe banana, sliced
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Sweet Potato and Chickpea Harvest Salad
Celebrate the flavors of fall with this vibrant salad, featuring roasted sweet potatoes and chickpeas tossed with fresh greens, tangy feta, and a hint of maple syrup.
Ingredients:
– 2 large sweet potatoes
– 1 can chickpeas (14.5 oz)
– 4 cups mixed greens (arugula, kale, spinach)
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp maple syrup
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. Drain chickpeas and rinse under cold water.
4. In a large bowl, combine roasted sweet potatoes, chickpeas, mixed greens, feta cheese, and parsley.
5. Drizzle with olive oil and sprinkle with maple syrup to taste.
6. Season with salt and pepper as needed.
Cooking Time: 45-50 minutes (roasting sweet potatoes)
Servings: 4-6
Kale and Lentil Soup with Turmeric
Warm up on a chilly day with this nourishing and flavorful soup, packed with the nutritional benefits of kale, lentils, and turmeric. This recipe makes 6 servings.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups kale leaves, stems removed and discarded, leaves coarsely chopped
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 1 tsp ground turmeric
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the chopped kale and cook until wilted, about 5 minutes.
3. Add the lentils, vegetable broth, diced tomatoes, and turmeric. Season with salt and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40 minutes
Roasted Beet and Farro Bowl with Tahini Dressing
A vibrant and nutritious bowl filled with the natural sweetness of roasted beets, nutty farro, and a creamy tahini dressing.
Ingredients:
– 2 large beets
– 1 cup farro
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup tahini
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– Chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Cook farro according to package instructions using water or broth.
4. In a small bowl, whisk together tahini, lemon juice, and honey.
5. To assemble the bowls, divide cooked farro among bowls, top with roasted beets, and drizzle with tahini dressing. Garnish with parsley or cilantro.
Cooking Time: 50 minutes
Daily Harvest Chia Pudding with Berries
Kick-start your day with a nutritious and delicious chia pudding, packed with fiber-rich chia seeds and bursting with sweet berry flavor. This recipe is perfect for a quick breakfast or satisfying snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
– Pinch of salt
Instructions:
1. In a small bowl, mix together oats, almond milk, chia seeds, honey, and vanilla extract.
2. Stir well to combine, then refrigerate for at least 30 minutes or overnight.
3. Just before serving, stir in the mixed berries and a pinch of salt.
4. Serve chilled and enjoy!
Cooking Time: 30 minutes (plus chilling time)
Spicy Black Bean and Sweet Corn Tacos
This recipe combines the bold flavors of black beans and sweet corn with a spicy kick from chipotle peppers, all wrapped up in a crispy taco shell. Perfect for a quick and delicious dinner or snack.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen sweet corn kernels
– 1/2 cup diced red bell pepper
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 chipotle pepper in adobo sauce, finely chopped
– 8-10 taco shells
– Salt and pepper to taste
– Optional: shredded cheese, diced tomatoes, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the red bell pepper and cook until tender, about 3 minutes.
3. Add the black beans, sweet corn kernels, cumin, and chipotle pepper. Cook for an additional 2-3 minutes, stirring occasionally.
4. Warm the taco shells according to package instructions.
5. Assemble the tacos by spooning the bean and corn mixture into the shells.
6. Season with salt and pepper to taste.
7. Top with optional ingredients, such as cheese, tomatoes, or cilantro.
Cooking Time: 15-20 minutes
Harvest Buddha Bowl with Avocado and Tahini
Nourish your body and soul with this vibrant bowl filled with roasted fall vegetables, creamy avocado, and rich tahini sauce. This recipe is perfect for a cozy night in or a quick lunch on-the-go.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and sliced
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup cooked quinoa
– 1 ripe avocado, diced
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato cubes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In the same bowl, add red bell pepper, onion, and garlic. Drizzle with remaining olive oil and season with salt and pepper. Roast for an additional 10-12 minutes, or until vegetables are slightly caramelized.
4. Cook quinoa according to package instructions.
5. In a small bowl, whisk together tahini and lemon juice. Season with salt and pepper to taste.
6. Assemble the bowls by placing roasted sweet potato and vegetables on the bottom, followed by cooked quinoa and topped with diced avocado and drizzled tahini sauce.
Cooking Time: 40-45 minutes
Quinoa and Roasted Vegetable Stuffed Peppers
A flavorful and nutritious vegetarian main course that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 bell peppers, any color
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 zucchinis, sliced
– Salt and pepper to taste
– Optional: shredded cheese, chopped fresh herbs (parsley, cilantro)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the onion, garlic, carrots, and zucchinis in olive oil until tender, about 20-25 minutes.
3. Cook quinoa according to package instructions using water or broth.
4. Stuff each bell pepper with cooked quinoa, roasted vegetables, salt, and pepper.
5. Place stuffed peppers on a baking sheet and bake for an additional 15-20 minutes, or until bell peppers are tender.
6. Serve hot, topped with optional shredded cheese and chopped fresh herbs.
Cooking Time: Approximately 45-50 minutes
Daily Detox Green Juice with Ginger
This refreshing green juice recipe combines the cleansing properties of spinach, kale, and cucumber with the invigorating warmth of ginger. Perfect for a morning pick-me-up or an afternoon detox, this drink will leave you feeling refreshed and revitalized.
Ingredients:
– 2 cups spinach
– 1 cup kale
– 1/2 cup cucumber
– 1-inch piece of fresh ginger
– 1 lemon, peeled
– 1/2 cup water
Instructions:
1. Add all ingredients to a juicer or blender.
2. Juice or blend until smooth and strain into a glass.
3. Stir well and serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your Daily Detox Green Juice with Ginger, and experience the refreshing benefits of a healthy and balanced digestive system.
Harvest Lentil and Mushroom Stew
As the seasons change, warm up with this hearty and comforting stew that combines the earthy flavors of lentils and mushrooms with a hint of autumnal spices. This recipe is perfect for a cozy dinner or a satisfying lunch.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, peeled and grated
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– 1/2 teaspoon ground cumin
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrot, and celery, and cook until the vegetables are tender, about 8 minutes.
3. Add the mushrooms, thyme, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes.
4. Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
Roasted Cauliflower and Chickpea Power Bowl
Boost your energy with this nutritious power bowl, featuring roasted cauliflower and chickpeas as the star duo. A flavorful blend of Mediterranean-inspired spices adds depth to this easy-to-prepare dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 2 tbsp lemon juice
– 1/2 avocado, sliced (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly caramelized.
4. In a separate pan, heat the chickpeas over medium heat with a pinch of salt and pepper.
5. Assemble the power bowl by placing roasted cauliflower, warmed chickpeas, chopped parsley, and sliced avocado (if using) in a bowl.
6. Squeeze lemon juice over the top and serve.
Cooking Time: 25-30 minutes
Daily Harvest Overnight Oats with Almond Butter
Transform your mornings with this simple yet satisfying recipe that combines the richness of almond butter with the comforting warmth of overnight oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon almond butter
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a jar or container, combine the oats, almond milk, and almond butter. Stir until smooth.
2. Add honey or maple syrup if desired for extra sweetness.
3. Sprinkle a pinch of salt to balance the flavors.
4. Refrigerate overnight (or for at least 4 hours) to allow the mixture to thicken and infuse with flavors.
5. In the morning, give the oats a stir and add any toppings you like (e.g., sliced banana, chopped nuts, or shredded coconut).
Cooking Time:
– None needed! Let it sit overnight for a deliciously creamy breakfast.
Warm Kale and White Bean Salad with Lemon
Warm Kale and White Bean Salad with Lemon
This hearty salad combines the earthy sweetness of kale, creamy white beans, and a burst of citrus flavor from fresh lemon juice. Perfect for a quick weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 1 bunch curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 (15 oz) can cannellini beans, drained and rinsed
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss kale with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes or until slightly wilted.
3. In a large bowl, combine roasted kale, cannellini beans, garlic, and remaining 1 tbsp olive oil. Squeeze lemon juice over the top and toss to coat.
4. Serve warm and enjoy!
Cooking Time: 15-18 minutes
Harvest Veggie Wrap with Hummus and Sprouts
Start your day with a nutritious and delicious Harvest Veggie Wrap, packed with roasted vegetables, creamy hummus, and crunchy sprouts.
Ingredients:
– 1 large flour tortilla
– 1/2 cup cooked black beans, warmed
– 1/2 cup roasted butternut squash, diced
– 1/2 cup roasted red bell pepper, sliced
– 1/4 cup chopped fresh parsley
– 2 tablespoons hummus
– 1/4 cup alfalfa sprouts
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the butternut squash and red bell pepper with a drizzle of olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
3. Warm the black beans by heating them in a pan with a splash of water over low heat.
4. Spread the hummus on the tortilla, leaving a small border around the edges.
5. Add the roasted squash and bell pepper, black beans, parsley, and sprouts on top of the hummus.
6. Season with salt and pepper to taste.
7. Roll up the wrap tightly and slice in half.
Cooking Time: 25-30 minutes
Daily Green Protein Smoothie with Hemp Seeds
This refreshing smoothie is packed with nutrients from green tea, spinach, and hemp seeds to keep you energized throughout the day. With a boost of protein from Greek yogurt and milk, this smoothie is perfect for post-workout recovery or as a quick breakfast on-the-go.
Ingredients:
– 1 cup frozen spinach
– 1/2 cup frozen green tea leaves
– 1 tablespoon hemp seeds
– 1/2 banana, sliced
– 1/2 cup Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (optional)
– 1 tablespoon honey (optional)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Roasted Root Vegetable Medley with Herbs
Roasted Root Vegetable Medley with Herbs: A flavorful and colorful side dish that’s perfect for any occasion!
Ingredients:
– 2 large carrots, peeled and chopped into 1-inch pieces
– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 1 large red bell pepper, seeded and chopped into 1-inch pieces
– 1 large yellow onion, chopped into 1-inch pieces
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 2 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together the carrots, sweet potatoes, bell pepper, onion, and garlic.
3. Drizzle with olive oil and sprinkle with thyme and rosemary. Season with salt and pepper to taste.
4. Spread the vegetable mixture in a single layer on a baking sheet.
5. Roast for 30-40 minutes or until the vegetables are tender and lightly caramelized.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-40 minutes
Harvest Grain Bowl with Butternut Squash and Cranberries
Celebrate the flavors of fall with this hearty grain bowl, combining roasted butternut squash, crunchy cranberries, and savory grains.
Ingredients:
– 1 cup cooked quinoa or brown rice
– 2 cups roasted butternut squash (see notes)
– 1/4 cup fresh or frozen cranberries
– 1 tablespoon olive oil
– 1 teaspoon maple syrup
– Salt and pepper to taste
– Optional: chopped pecans or walnuts for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the butternut squash by cutting it in half, scooping out seeds, and drizzling with olive oil. Bake for about 45 minutes, or until tender.
3. In a medium bowl, mix together cooked grains, roasted squash, cranberries, and maple syrup. Season with salt and pepper to taste.
4. Garnish with chopped nuts, if desired.
Cooking Time:
– Roasting butternut squash: 45 minutes
– Preparing grain bowl: 5-7 minutes
Daily Harvest Turmeric Golden Milk Latte
Warm up with this comforting and anti-inflammatory Turmeric Golden Milk Latte, made with the finest turmeric powder from Daily Harvest. This soothing drink is perfect for any time of day, whether you need a pick-me-up or a relaxing evening treat.
Ingredients:
• 1/2 cup non-dairy milk (such as almond, cashew, or oat milk)
• 1 tablespoon turmeric golden milk powder
• 1 tablespoon honey (or to taste)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
Instructions:
1. In a small saucepan, warm the non-dairy milk over medium heat.
2. Add the turmeric golden milk powder and whisk until dissolved.
3. Remove from heat and add honey, cinnamon, and vanilla extract. Whisk until well combined.
4. Pour into a mug and enjoy!
Cooking Time: 5-7 minutes
Spiced Carrot and Lentil Soup with Coconut Milk
Warm up with this comforting and flavorful soup, perfect for a chilly evening. A blend of aromatic spices, tender carrots, and nutritious lentils is elevated by the creamy richness of coconut milk.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, carrots, lentils, broth, cumin, coriander, cinnamon, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Stir in coconut milk and season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 40-50 minutes
Summary
Get ready to nourish your body and mind with these 20 delicious and nutritious daily harvest recipes! From hearty breakfasts to satisfying lunches and dinners, this collection has got you covered. Enjoy wholesome dishes like Harvest Bowl with Quinoa and Roasted Vegetables, Daily Green Smoothie with Spinach and Banana, and Sweet Potato and Chickpea Harvest Salad. These easy-to-make recipes are perfect for busy days and are packed with nutrient-dense ingredients to fuel your body. Whether you’re a foodie or just looking for some healthy inspiration, these daily harvest recipes are sure to delight!