For seafood lovers, there’s no shortage of delicious ways to prepare salt cod. This versatile fish has been a staple in many coastal cuisines for centuries, and its mild flavor makes it a great canvas for a wide range of flavors and techniques. From traditional Portuguese dishes like Bacalhau à Bras, which pairs the fish with potatoes, onions, and scrambled eggs, to innovative fusion recipes like Salt Cod and Sweet Pepper Frittata, there’s something for everyone in this collection of 18 savory salt cod recipes.
In this article, we’ll take you on a culinary journey around the world, exploring how different cultures use salt cod in their cooking. Whether you’re looking for a hearty stew or a crispy fritter, we’ve got you covered with recipes that showcase the rich flavor and tender texture of this beloved fish. So come along and get ready to explore the many wonders of salt cod!
Portuguese Bacalhau à Brás
This classic Portuguese dish is a flavorful and elegant way to enjoy cod, with a creamy bechamel sauce and crispy potatoes. Perfect for a special occasion or everyday meal.
Ingredients:
– 1 pound dried cod (baccalà)
– 2 large potatoes, peeled and thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 onion, finely chopped
– 1 cup bechamel sauce (see below for recipe)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C).
2. Soak the cod in water for at least 4 hours or overnight. Drain and cut into small pieces.
3. In a large skillet, heat the olive oil over medium-high. Add the garlic and onion; cook until the onion is translucent.
4. Add the sliced potatoes to the skillet and cook for about 5 minutes, stirring occasionally, until they start to brown.
5. Transfer the potato mixture to a baking dish and top with the cod pieces.
6. Pour the bechamel sauce over the fish and potatoes.
7. Bake for 25-30 minutes or until the sauce is golden and bubbly.
Bechamel Sauce Recipe:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1 cup milk
– Salt to taste
Combine the butter, flour, and milk in a saucepan. Cook over medium heat, stirring constantly, until the sauce thickens. Season with salt to taste.
Spanish Salt Cod Fritters
Spanish Salt Cod Fritters (Baccalao Fritos)
These crispy fritters are a classic Spanish snack made with salt cod, potatoes, and onions, perfect for a quick bite or as a side dish.
Ingredients:
– 1 cup dried and rehydrated salt cod, flaked
– 2 large potatoes, peeled and grated
– 1 medium onion, finely chopped
– 1 egg
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– Salt to taste
– Vegetable oil for frying
Instructions:
1. In a bowl, combine the flaked salt cod, grated potatoes, chopped onion, and egg. Mix well.
2. Add the flour, paprika, and salt to the mixture. Stir until just combined.
3. Heat about 1-2 inches of vegetable oil in a deep frying pan over medium-high heat.
4. Using a spoon, drop small amounts of the cod mixture into the hot oil, forming fritters.
5. Fry for 3-4 minutes on each side, or until golden brown and crispy.
6. Drain the fritters on paper towels and serve warm.
Cooking Time: Approximately 10-12 minutes.
Brazilian Bolinho de Bacalhau
Bolinho de Bacalhau is a popular Brazilian snack that’s easy to make and packed with flavor. These crispy cod fritters are perfect for serving at parties or as a quick appetizer.
Ingredients:
– 1 pound salted cod, soaked overnight and drained
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon baking powder
– 1 egg, lightly beaten
– 1 tablespoon vegetable oil
– Water, as needed
Instructions:
1. In a bowl, mix together the cod, flour, salt, pepper, and baking powder.
2. Add the beaten egg and mix until the mixture forms a sticky dough.
3. Gradually add water to form a smooth batter.
4. Heat the vegetable oil in a deep frying pan over medium-high heat.
5. Using a spoon, drop small balls of the batter into the oil and fry for 2-3 minutes or until golden brown.
6. Drain the fritters on paper towels and serve warm.
Cooking Time: 15-20 minutes
French Brandade de Morue
Brandade de Morue is a traditional Provençal dish that has been delighting French palates for centuries. This rich cod purée is a staple of the region’s cuisine, and when served with crusty bread or toasted potatoes, it makes for a satisfying meal.
Ingredients:
– 1 lb (450g) dried and desalted cod
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup (60ml) milk
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Soak the cod in cold water for at least 24 hours. Drain and cut into small pieces.
2. Heat the oil in a saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the cod, milk, lemon juice, salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer for 10-15 minutes or until the mixture thickens slightly.
6. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Italian Baccalà alla Vicentina
This iconic Venetian dish is a staple of Italian cuisine, showcasing the rich flavors of salted cod and cream. Baccalà alla Vicentina is a hearty, comforting meal that’s perfect for special occasions or cozy weeknights.
Ingredients:
– 1 lb salted cod fillets (dried or fresh)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and black pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Soak the salted cod in cold water overnight. Drain and rinse.
2. In a large skillet, heat oil over medium-high heat. Add onion and garlic; cook until golden brown (5-7 minutes).
3. Add cod to the skillet, breaking it apart with a spoon as it cooks. Cook for 5 minutes or until flakes easily with a fork.
4. Stir in heavy cream, Parmesan cheese, salt, and pepper. Simmer for an additional 2-3 minutes or until sauce thickens slightly.
5. Serve hot, garnished with parsley leaves.
Cooking Time: 20-25 minutes
Greek Salt Cod with Garlic Sauce
A classic Mediterranean dish that combines the rich flavors of salt cod with a pungent garlic sauce, perfect for serving as an appetizer or main course.
Ingredients:
– 1 pound salted cod fillets (dried and soaked overnight)
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cod under cold water, pat dry with paper towels.
3. In a small saucepan, combine garlic, olive oil, vinegar, lemon juice, salt, and pepper. Bring to a simmer over medium heat.
4. Place the cod on a baking sheet lined with parchment paper. Spoon the garlic sauce evenly over the top of the cod.
5. Bake for 12-15 minutes or until the cod is flaky and tender.
6. Garnish with chopped parsley, if desired. Serve warm.
Cooking Time: 12-15 minutes
Jamaican Saltfish and Ackee
This classic Jamaican dish combines the rich flavor of salted cod (saltfish) with the creamy sweetness of ackee fruit. Served with boiled green bananas, yams, or breadfruit, this hearty breakfast or brunch option is a staple in many Jamaican households.
Ingredients:
– 1 cup salted cod (saltfish), soaked overnight and drained
– 2 cups ackee fruit, fresh or canned
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped (optional)
– Salt and black pepper to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the chopped onion, garlic, and Scotch bonnet pepper (if using) and sauté until the onion is translucent.
3. Flake the saltfish into small pieces and add to the skillet. Cook for 5-7 minutes or until the fish is fully broken down.
4. Stir in the ackee fruit and cook for an additional 2-3 minutes, until heated through.
5. Season with salt and black pepper to taste.
6. Serve hot with boiled green bananas, yams, or breadfruit.
Cooking Time: 15-20 minutes
Norwegian Bacalao Stew
Bacalao stew is a traditional Norwegian dish that warms the soul on cold winter days. This simple and flavorful recipe combines salted cod, root vegetables, and aromatic spices to create a satisfying meal.
Ingredients:
– 1 pound salted cod (bacalao), soaked overnight and drained
– 2 tablespoons butter
– 1 onion, chopped
– 2 carrots, peeled and chopped
– 2 potatoes, peeled and chopped
– 1 cup vegetable broth
– 1/2 teaspoon ground allspice
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat.
2. Add onion, carrots, and potatoes; cook until vegetables are tender, about 10 minutes.
3. Add soaked cod, vegetable broth, and allspice. Simmer for 15-20 minutes or until cod flakes easily with a fork.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 30-40 minutes
Basque Salt Cod Pil Pil
A traditional Basque dish, this simple yet flavorful recipe combines the richness of salt cod with the boldness of garlic and parsley.
Ingredients:
– 1 pound dried salt cod, soaked overnight in water and drained
– 4 cloves garlic, minced
– 1/2 cup olive oil
– 2 tablespoons chopped fresh parsley
– Salt to taste
Instructions:
1. Cut the salt cod into small pieces and rinse under cold running water to remove excess salt.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the salt cod to the skillet and cook for 5-7 minutes, stirring occasionally, until the fish flakes apart easily with a fork.
4. Stir in the chopped parsley and season with salt to taste.
5. Serve the Basque Salt Cod Pil Pil warm or at room temperature, garnished with additional parsley if desired.
Cooking Time: 15-20 minutes
Caribbean Salt Cod Croquettes
These bite-sized croquettes are a flavorful twist on traditional salt cod fritters, infused with the warmth of Caribbean spices and herbs. Perfect as an appetizer or snack, they’re sure to transport your taste buds to the islands.
Ingredients:
– 1 cup dried salt cod, soaked overnight and flaked
– 1/2 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1/4 cup chopped fresh parsley
– 1/4 cup grated fresh ginger
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon salt
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. In a large bowl, combine flaked cod, flour, panko breadcrumbs, parsley, ginger, cumin, cayenne pepper, and salt.
2. Add the beaten egg and mix until a dough forms.
3. Shape into small balls (about 1-inch in diameter).
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry croquettes for 2-3 minutes on each side, or until golden brown and crispy.
6. Drain on paper towels and serve warm.
Cooking Time: Approximately 10-12 minutes
Salt Cod and Potato Casserole
This comforting casserole combines the rich flavor of salt cod with the simplicity of mashed potatoes, perfect for a cozy dinner or weekend meal. With its satisfying combination of textures and flavors, it’s sure to become a family favorite.
Ingredients:
– 1 can (4 oz) of salt cod, soaked overnight and drained
– 2 large potatoes, peeled and diced
– 1/4 cup milk
– 2 tablespoons butter
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the salt cod and cook until flaked and tender, about 5 minutes.
3. Meanwhile, boil the potatoes until tender, then mash with milk, butter, salt, and pepper.
4. In a 9×13 inch baking dish, create a layer of mashed potatoes, followed by a layer of cooked salt cod, and repeat until all ingredients are used, finishing with a layer of potatoes on top.
5. Bake for 25-30 minutes or until the casserole is golden brown.
Cooking Time: 25-30 minutes
Salt Cod Fish Cakes with Herbs
This recipe combines the rich flavor of salt cod with the brightness of fresh herbs, creating a delicious and satisfying snack or light meal. With just a few ingredients and simple preparation, you’ll be enjoying these tasty fish cakes in no time.
Ingredients:
– 1 can of salt cod (drained and flaked)
– 1/2 cup panko breadcrumbs
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– Salt and pepper to taste
– Cooking oil or butter for frying
Instructions:
1. In a medium bowl, combine flaked cod, panko breadcrumbs, parsley, dill, garlic, salt, and pepper. Mix well.
2. Add the lightly beaten egg and mix until just combined.
3. Divide the mixture into 4-6 portions, depending on desired size.
4. Shape each portion into a patty.
5. Heat about 1/2 inch of cooking oil or butter in a non-stick skillet over medium heat.
6. Fry the patties for about 4 minutes per side, until golden brown and crispy.
7. Serve hot with your favorite accompaniments.
Cooking Time: About 8-10 minutes
Creamy Salt Cod Chowder
A hearty and comforting soup that’s perfect for a chilly day. This creamy chowder is made with tender salt cod, potatoes, and onions, all swimming in a rich and velvety broth.
Ingredients:
– 1 pound salt cod, soaked overnight and drained
– 2 medium potatoes, peeled and diced
– 1 large onion, chopped
– 2 tablespoons butter
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the potatoes, salt cod, chicken broth, and thyme. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender and the cod is flaked apart.
3. Stir in the heavy cream and season with salt and pepper to taste. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 30-35 minutes
Salt Cod and Tomato Stew
Salt Cod and Tomato Stew Recipe
This hearty stew is a classic Mediterranean dish that combines the rich flavor of salt cod with the sweetness of tomatoes and spices. Perfect for a cozy dinner or lunch, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 lb dried salt cod (soaked overnight and rinsed)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1 cup water or fish broth
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the soaked salt cod, tomatoes, water or broth, paprika, salt, and pepper. Stir to combine.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the fish is tender.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Salt Cod with Chickpeas and Spinach
A flavorful and nutritious Mediterranean-inspired dish that combines the rich taste of salt cod with the creamy texture of chickpeas and the earthy freshness of spinach.
Ingredients:
– 1 cup dried salt cod, soaked overnight and flaked
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the flaked salt cod and cook until golden brown, about 5 minutes.
3. Add the chickpeas, garlic, and spinach to the skillet. Stir to combine.
4. Reduce heat to medium-low and simmer for 10-12 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 20-22 minutes
Salt Cod and Sweet Pepper Frittata
This recipe combines the salty goodness of salt cod with the sweetness of roasted sweet peppers, all wrapped up in a fluffy frittata. Perfect for breakfast or brunch, this dish is sure to impress.
Ingredients:
– 4 eggs
– 1/2 cup diced cooked salt cod
– 2 large sweet peppers, roasted and diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add onion and garlic; cook until softened.
4. Add diced sweet peppers and cooked salt cod to the skillet. Cook for 2-3 minutes, stirring occasionally.
5. Pour the egg mixture over the filling. Cook until eggs are almost set.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully cooked.
7. Remove from oven and let cool slightly. Sprinkle with chopped parsley, if desired.
Cooking Time: 20-22 minutes
Salt Cod Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory goodness of salt cod with aromatic spices and crunchy bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup salt cod (dried and soaked in water for at least 24 hours)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a pan, sauté the chopped onion and minced garlic until softened. Add soaked salt cod, breaking it up with a spoon. Cook for 5 minutes or until the cod is flaky.
4. Stuff each pepper with the salt cod mixture, dividing it evenly among the four peppers.
5. Drizzle olive oil over the peppers and sprinkle with paprika.
6. Bake for 25-30 minutes, or until the peppers are tender.
Cooking Time: 25-30 minutes
Salt Cod with Black Olives and Potatoes
This recipe is a flavorful and comforting take on traditional salt cod, paired with the savory flavors of black olives and potatoes. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound salt cod (dried and soaked overnight)
– 2 large potatoes, peeled and diced
– 1/4 cup pitted black olives, sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Drain the salt cod and pat dry with paper towels.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
4. Add the diced potatoes and cook until they start to brown, about 5 minutes.
5. Add the soaked salt cod to the skillet and stir to combine with the potatoes.
6. Cover the skillet and transfer it to the preheated oven. Bake for 15-20 minutes or until the fish is flaky and the potatoes are tender.
7. Stir in the sliced black olives and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Summary
Discover the versatility of salt cod with these 18 savory recipes from around the world. From traditional dishes like Portuguese Bacalhau à Brás and Spanish Salt Cod Fritters to creative twists like Jamaican Saltfish and Ackee, there’s something for every seafood lover. Explore French Brandade de Morue, Italian Baccalà alla Vicentina, and Greek Salt Cod with Garlic Sauce, among others. Whether you’re in the mood for a hearty stew or a crispy frittata, these recipes showcase the rich flavor of salt cod. Get inspired and start cooking!
