Are you tired of sacrificing flavor for convenience? Look no further! With these 20 easy canned chicken keto recipes, you can enjoy delicious and satisfying meals without breaking a sweat. Canned chicken may seem like an unconventional ingredient, but it’s actually a game-changer for busy cooks who want to whip up a meal in no time.
From creamy salads to savory casseroles, spicy dips to flavorful stir-fries, these keto recipes showcase the versatility of canned chicken and prove that you don’t need to be a master chef to cook up a storm. Whether you’re a keto newbie or a seasoned pro, you’ll find something on this list to love.
In the following pages, we’ll dive into each of these mouth-watering recipes, exploring ingredients, cooking methods, and helpful tips to make mealtime a breeze. So go ahead, get ready to cook up some keto goodness, and let’s start with…
Creamy Keto Canned Chicken Salad
A creamy and flavorful salad perfect for a quick keto lunch or dinner.
Ingredients:
– 1 can of chicken breast (10 oz), drained and flaked
– 1/2 cup of mayonnaise
– 1/4 cup of plain Greek yogurt
– 1 tablespoon of Dijon mustard
– 1 teaspoon of lemon juice
– Salt and pepper to taste
– Chopped scallions or chives for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the flaked chicken, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice.
2. Mix all ingredients until well combined and creamy.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped scallions or chives if desired.
Cooking Time: 10-15 minutes (prep time only)
Keto Canned Chicken Zucchini Casserole
This casserole is a game-changer for keto dieters, combining the convenience of canned chicken with the freshness of zucchini and cream cheese. With only 5g of net carbs per serving, you can indulge in this satisfying dish without compromising your diet.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 8 oz cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the zucchini slices and cook until tender, about 3-4 minutes.
3. In a separate bowl, mix together the softened cream cheese and grated Parmesan cheese.
4. Arrange the cooked zucchini slices in the bottom of a 9×13-inch baking dish. Top with the canned chicken, then spread the cream cheese mixture evenly over the top.
5. Bake for 20-25 minutes or until the casserole is lightly golden brown.
Cooking Time: 20-25 minutes
Spicy Buffalo Canned Chicken Dip
Get ready to kick up the flavor with this creamy and spicy dip that’s perfect for game day gatherings or everyday snacking! This recipe combines the convenience of canned chicken with the bold flavors of buffalo sauce.
Ingredients:
– 1 (12 oz) can of cooked chicken breast, drained
– 1 cup cream cheese, softened
– 1/2 cup ranch dressing
– 1 tablespoon buffalo wing sauce
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Chopped green onions or chives for garnish (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together the softened cream cheese and ranch dressing until smooth.
3. Add the drained canned chicken breast, buffalo wing sauce, garlic powder, salt, and pepper to the bowl. Mix until well combined.
4. Transfer the mixture to a baking dish or ramekin and bake for 20-25 minutes, or until warmed through and lightly browned on top.
5. Garnish with chopped green onions or chives, if desired.
Cooking Time: 20-25 minutes
Servings: 8-10
Enjoy your spicy buffalo canned chicken dip!
Keto Canned Chicken Avocado Wraps
Satisfy your cravings with these creamy, crunchy, and flavorful wraps that combine the convenience of canned chicken with the richness of avocado.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 2 ripe avocados
– 4 low-carb tortillas (6-8 inches)
– 1/4 cup of chopped fresh cilantro
– Salt and pepper to taste
– Optional: sliced jalapeños or red onion for added spice
Instructions:
1. Drain the canned chicken and set aside.
2. Cut the avocados in half, remove the pit, and mash with a fork.
3. Lay a tortilla flat and spread about 1/4 cup of mashed avocado on each one.
4. Top with 1/4 cup of drained chicken breast, chopped cilantro, salt, and pepper.
5. Fold the bottom edge up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: None! These wraps are ready to eat immediately.
Garlic Parmesan Canned Chicken Bake
Elevate a pantry staple into a satisfying weeknight dinner with this simple and flavorful recipe. This comforting casserole is perfect for busy families or individuals looking for a quick and delicious meal.
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained and flaked
– 2 cloves of garlic, minced
– 1 cup shredded Parmesan cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix flaked chicken with minced garlic, salt, and pepper.
3. In a greased 9×13-inch baking dish, arrange half of the chicken mixture in an even layer.
4. Sprinkle with half of the Parmesan cheese and half of the breadcrumbs.
5. Repeat layers, ending with a layer of breadcrumbs on top.
6. Drizzle with olive oil and sprinkle with remaining Parmesan cheese.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Keto Canned Chicken Cauliflower Fried Rice
This recipe is a game-changer for keto dieters who crave the comfort of fried rice without the carbs. By substituting cauliflower for traditional rice, we’ve created a delicious and healthier alternative that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 (14 oz) can chicken breast, drained and flaked
– 2 cups cauliflower “rice” (see note)
– 1 tablespoon coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce (make sure it’s sugar-free and keto-friendly)
– Salt and pepper to taste
Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add garlic, mixed vegetables, and chicken; stir-fry for 2-3 minutes.
4. Add cauliflower “rice” and soy sauce; stir-fry for an additional 2-3 minutes or until cauliflower is tender but still crisp.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Cheesy Canned Chicken Stuffed Peppers
Elevate a classic comfort food by filling bell peppers with creamy canned chicken and melted cheese. This easy recipe is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 (12 oz) can of chicken breast in water, drained
– 1 cup shredded cheddar cheese
– 1/2 cup cream of mushroom soup
– 1/4 cup milk
– Salt and pepper to taste
– Optional: chopped onion, garlic powder, or paprika for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a mixing bowl, combine chicken, cheese, soup, milk, salt, and pepper. Mix well.
4. Stuff each pepper with the chicken mixture, filling as full as possible.
5. Cover baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, until peppers are tender.
Cooking Time: 45-50 minutes
Keto Canned Chicken Alfredo with Zoodles
Keto Canned Chicken Alfredo with Zoodles Recipe
A creamy, low-carb twist on the classic pasta dish, this recipe combines canned chicken, zucchini noodles, and a rich Alfredo sauce for a satisfying meal.
Ingredients:
– 1 can (14 oz) of chicken breast in water
– 2 medium zucchinis
– 1/4 cup (1/2 stick) unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook zucchinis using a spiralizer or mandoline into noodle-like strands.
2. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes.
3. Drain canned chicken and add to the skillet. Stir until heated through.
4. Pour in heavy cream and bring to a simmer. Reduce heat to low and let cook for 5 minutes or until sauce thickens slightly.
5. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
6. Combine cooked zoodles and chicken mixture. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Easy Canned Chicken Keto Soup
This comforting soup is a great way to get your keto diet back on track after a long day. With just a few simple ingredients, you can whip up a delicious and nutritious meal that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 (14.5 oz) can chicken breast in water
– 2 cups low-sodium chicken broth
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Chopped fresh parsley or chives (optional)
Instructions:
1. Drain the canned chicken and set it aside.
2. In a large pot, heat the olive oil over medium-high heat.
3. Add the diced onion and cook until translucent, about 5 minutes.
4. Add the garlic, thyme, salt, and pepper. Cook for an additional minute.
5. Pour in the chicken broth and bring to a boil.
6. Reduce heat and simmer for 10-15 minutes or until the flavors have melded together.
7. Stir in the heavy cream and cooked chicken.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 20-25 minutes
Keto Canned Chicken and Broccoli Stir-Fry
This quick and easy recipe is a great option for a low-carb, high-protein meal that can be ready in no time. With just a few simple ingredients and minimal prep work, you’ll have a delicious keto-friendly dish on the table.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 2 cups broccoli florets
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Drain the canned chicken and set aside.
2. Heat the coconut oil in a large skillet or wok over medium-high heat.
3. Add the broccoli and cook until tender, about 3-4 minutes.
4. Add the garlic and cook for an additional minute.
5. Add the drained chicken to the skillet and stir-fry until heated through.
6. Season with soy sauce, salt, and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Bacon-Wrapped Canned Chicken Bites
Elevate your snack game with this easy recipe that combines the convenience of canned chicken with the indulgent pleasure of crispy bacon. Perfect for a quick appetizer or satisfying snack.
Ingredients:
– 1 can of chicken breast in water (drained and flaked)
– 6 slices of bacon
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the bacon into strips, about 1 inch wide.
3. Wrap each piece of flaked chicken with a strip of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped chicken bites on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the bacon is crispy and golden brown.
Cooking Time: 12-15 minutes
Keto Canned Chicken Taco Lettuce Wraps
A flavorful and effortless low-carb meal, perfect for a busy day. This recipe combines the convenience of canned chicken with crunchy lettuce wraps and savory taco flavors.
Ingredients:
– 1 (14 oz) can chicken breast in water, drained and shredded
– 1/4 cup mayonnaise
– 2 tablespoons lime juice
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4-6 lettuce leaves (such as romaine or butter)
– Shredded cheese (Monterey Jack or Cheddar work well), for serving
– Optional toppings: diced tomatoes, avocado, sour cream, cilantro
Instructions:
1. In a medium bowl, combine chicken, mayonnaise, lime juice, cumin, chili powder, salt, and pepper. Mix until smooth.
2. Spoon about 1/4 cup of the chicken mixture onto each lettuce leaf.
3. Top with shredded cheese and any desired toppings.
4. Serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
Creamy Canned Chicken Mushroom Skillet
This quick and flavorful skillet recipe combines canned chicken, sautéed mushrooms, and a rich creamy sauce for a satisfying meal. Perfect for busy weeknights or weekend brunches!
Ingredients:
– 1 can (10 oz) of chicken breast in water
– 1 cup of sliced mushrooms (button or cremini)
– 2 cloves of garlic, minced
– 1 tablespoon of butter
– 1 cup of heavy cream
– 1 teaspoon of dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown (about 5 minutes).
3. Add the garlic and cook for an additional minute.
4. Drain the liquid from the canned chicken and add it to the skillet. Stir to combine with the mushroom mixture.
5. Pour in the heavy cream and stir to combine. Bring the mixture to a simmer.
6. Reduce heat to low, let it cook for 5-7 minutes or until the sauce has thickened slightly.
7. Season with thyme, salt, and pepper to taste.
8. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Canned Chicken Egg Drop Soup
A warm and comforting bowl of goodness, this keto-friendly soup is a perfect solution for a quick and easy meal. With the convenience of canned chicken and eggs, you can have a delicious and nutritious soup in no time.
Ingredients:
– 1 (14.5 oz) can of chicken breast in water
– 2 large eggs
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 teaspoon of grated ginger
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and grated ginger; sauté for 1-2 minutes until fragrant.
3. Pour in the canned chicken, including the liquid. Stir well to combine.
4. Crack in the eggs and stir gently to create thin egg strands (egg drops).
5. Cook for an additional 2-3 minutes or until the eggs are cooked through.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Lemon Garlic Canned Chicken Thighs
Elevate your canned chicken game with this easy and aromatic recipe that combines the brightness of lemon and the depth of garlic. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 can of chicken thighs (14 oz)
– 2 cloves of garlic, minced
– 2 tablespoons of freshly squeezed lemon juice
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the minced garlic and lemon juice.
3. Open the can of chicken thighs and place them in a baking dish.
4. Drizzle the olive oil over the chicken and sprinkle with salt and pepper.
5. Pour the garlic-lemon mixture evenly over the chicken.
6. Bake for 20-25 minutes or until heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Keto Canned Chicken Jalapeño Poppers
Transform plain canned chicken into a spicy and satisfying snack with these Keto-friendly jalapeño poppers.
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained and shredded
– 8-10 jalapeños peppers, seeded and chopped
– 1/2 cup cream cheese, softened
– 1/4 cup grated cheddar cheese
– 1 tablespoon ranch seasoning
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine shredded chicken, chopped jalapeños, cream cheese, cheddar cheese, ranch seasoning, and garlic powder.
3. Mix well until all ingredients are fully incorporated.
4. Cover the mixture with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
5. Using a spoon or small cookie scoop, form the chicken mixture into small balls (about 1-inch in diameter).
6. Place the poppers on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until lightly browned.
Cooking Time: 12-15 minutes
Quick Canned Chicken Keto Pizza Crust
Take a shortcut to a delicious keto pizza with this simple recipe that uses canned chicken and almond flour.
Ingredients:
– 1 can of chicken breast (10.5 oz), drained and flaked
– 2 cups of almond flour
– 1/4 cup of grated Parmesan cheese
– 1 tablespoon of olive oil
– 1 teaspoon of garlic powder
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together flaked chicken, almond flour, Parmesan cheese, olive oil, garlic powder, and salt.
3. Press the mixture into a greased pizza pan or baking sheet.
4. Bake for 15-20 minutes, or until crust is golden brown.
5. Top with your favorite keto toppings and serve.
Cooking Time: 15-20 minutes
Keto Canned Chicken Cobb Salad
A classic cobb salad gets a low-carb twist with the addition of canned chicken and keto-friendly ingredients, making it an easy and satisfying meal option for those following a ketogenic diet.
Ingredients:
– 1 can (14 oz) of cooked, drained chicken breast
– 4 cups mixed greens
– 1/2 cup diced avocado
– 1/2 cup crumbled cheddar cheese (sharp or extra sharp)
– 1/4 cup chopped hard-boiled egg
– 1/4 cup chopped bacon
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced avocado, crumbled cheddar cheese, chopped hard-boiled egg, and chopped bacon.
2. Add the canned chicken breast on top of the salad mixture.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes (prep time only)
Savory Canned Chicken Stuffed Avocados
This recipe combines creamy avocado with savory canned chicken, perfect for a quick and easy snack or light meal. The result is a flavorful and nutritious treat that’s both healthy and delicious.
Ingredients:
– 4 ripe avocados
– 1 (14.5 oz) can of chicken breast in water, drained and flaked
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the canned chicken, garlic powder, salt, and pepper.
3. Spoon the chicken mixture into the avocado halves.
4. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None! This recipe is ready in minutes.
Keto Canned Chicken and Spinach Bake
This recipe is a simple and delicious way to enjoy a keto-friendly casserole using canned chicken and spinach.
Ingredients:
– 1 (10.5 oz) can of chicken breast in water, drained and flaked
– 1 cup fresh spinach leaves, chopped
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese (sharp or extra sharp)
– 1/4 cup almond flour
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine flaked chicken, chopped spinach, melted butter, cheddar cheese, almond flour, and egg. Mix well.
3. Transfer the mixture to a 9×13 inch baking dish.
4. Bake for 25-30 minutes or until the casserole is golden brown and set.
5. Remove from oven and let it cool for a few minutes before serving.
Cooking Time: 25-30 minutes
Summary
Get quick and easy keto recipes with canned chicken as the main ingredient. This collection of 20 delicious and convenient recipes caters to busy days when cooking from scratch might seem daunting. From creamy salads to savory casseroles, spicy dips to cheesy bakes, there’s something for everyone. Try making Creamy Keto Canned Chicken Salad or Spicy Buffalo Canned Chicken Dip for a snack, or go for a more substantial meal like Keto Canned Chicken and Broccoli Stir-Fry or Cheesy Canned Chicken Stuffed Peppers. Whip up a keto-friendly dinner in no time with these easy recipes!
