Are you looking to make some delicious and healthy meals without sacrificing flavor? Look no further! In this article, we will be exploring 20 amazing keto air fryer recipes that are perfect for beginners. The air fryer is a game-changer in the kitchen, allowing you to cook a variety of tasty dishes with minimal effort and maximum results.
From classic comfort foods like chicken wings and mozzarella sticks to healthier options like zucchini fries and avocado fries, we have got you covered. Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, these recipes are sure to become new favorites in no time.
In this article, we will be sharing some of the most popular and mouth-watering air fryer recipes that fit within a keto diet. From savory main courses to sweet treats, we’ll be diving into the world of crispy, crunchy, and deliciously keto air-fried goodies. So grab your air fryer and let’s get started!
Air Fryer Keto Chicken Wings
Get ready for a game-day favorite with a keto twist! These air-fried chicken wings are crispy, flavorful, and low-carb, making them a perfect snack or appetizer.
Ingredients:
– 2 pounds chicken wings
– 1/2 cup almond flour
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1/4 cup ranch seasoning (make sure it’s sugar-free)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together almond flour, garlic powder, paprika, salt, and pepper.
3. Add chicken wings to the bowl and toss until they’re evenly coated with the dry mixture.
4. Drizzle olive oil over the wings and sprinkle with lemon juice.
5. Place the wings in a single layer in the air fryer basket. Cook for 20-22 minutes, shaking halfway through.
6. Sprinkle ranch seasoning over the wings during the last 2 minutes of cooking.
7. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Keto Air Fryer Zucchini Fries
Keto Air Fryer Zucchini Fries Recipe
Transform your favorite snack into a keto-friendly delight with this easy and delicious recipe!
Ingredients:
– 2 medium zucchinis
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt to taste
– Optional: Additional seasonings such as paprika, dried herbs, or red pepper flakes
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the zucchinis into long, thin strips (about 1/4 inch thick) and place them in a bowl.
3. In a small bowl, mix together Parmesan cheese, olive oil, garlic powder, and salt.
4. Add the cheese mixture to the zucchini strips and toss to coat evenly.
5. Place the coated zucchinis in a single layer in the air fryer basket.
6. Cook for 10-12 minutes at 400°F (200°C), shaking halfway through.
7. Remove from the air fryer and serve hot, garnished with additional seasonings if desired.
Cooking Time: 10-12 minutes
Crispy Air Fryer Keto Pork Rinds
Transform plain pork rinds into a crispy, savory snack that’s perfect for keto dieters and air fryer enthusiasts alike. This simple recipe yields addictive results with minimal effort.
Ingredients:
– 1 pound pork rinds
– 2 tablespoons coconut oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the pork rinds with cold water, pat dry with paper towels.
3. In a bowl, mix together coconut oil, garlic powder, and paprika.
4. Add the pork rinds to the bowl and toss until evenly coated.
5. Load the coated pork rinds into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Sprinkle with salt to taste.
8. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Air Fryer Salmon with Lemon Butter
Moist and flavorful salmon fillets are elevated by a tangy lemon butter sauce, all cooked to perfection in the air fryer. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. In a small bowl, mix together softened butter, lemon juice, garlic, and Dijon mustard.
4. Place the salmon in the air fryer basket and cook for 8-10 minutes, or until cooked through.
5. During the last minute of cooking, brush the lemon butter sauce over the salmon.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 8-10 minutes
Air Fryer Keto Cauliflower Tots
Transform cauliflower into crispy, flavorful tots with this easy and healthy recipe.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (make sure it’s a keto-friendly option)
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into small florets, then pulse in a food processor until it resembles rice or couscous.
4. Transfer the cauliflower “rice” to a bowl and mix with olive oil, salt, black pepper, Parmesan cheese, and parsley.
5. Load the mixture into the air fryer basket in batches if necessary, making sure not to overcrowd.
6. Cook for 10-12 minutes or until golden brown, shaking halfway through.
Cooking Time: 10-12 minutes
Serve: Enjoy your cauliflower tots as a snack or side dish. Perfect for keto dieters and those looking for a healthier alternative!
Keto Air Fryer Bacon-Wrapped Asparagus
Elevate your asparagus game with this crispy, savory, and indulgent recipe that combines the perfect balance of textures and flavors. This easy-to-make dish is a must-try for any keto enthusiast!
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of bacon, cut in half
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Line the air fryer basket with parchment paper.
3. Wrap each asparagus spear with a half-slice of bacon, securing it with a toothpick if needed.
4. Place the bacon-wrapped asparagus in the air fryer basket, leaving some space between each piece.
5. Drizzle the olive oil over the asparagus and sprinkle with salt, pepper, and optional garlic powder or paprika.
6. Cook for 8-10 minutes, shaking halfway through.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Keto Cheese Chips
Get ready to satisfy your cravings without compromising on keto principles! These Air Fryer Keto Cheese Chips are a game-changer, offering the perfect blend of crunch and flavor while keeping carbs in check.
Ingredients:
– 1 cup shredded cheddar cheese (dairy or dairy-free alternative)
– 1/4 cup almond flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon coconut oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together shredded cheese, almond flour, salt, and black pepper.
3. Add coconut oil to the mixture and stir until well combined.
4. Load the mixture into the Air Fryer basket in an even layer.
5. Cook for 5-7 minutes or until golden brown and crispy, shaking halfway through.
6. Remove from the Air Fryer and enjoy!
Cooking Time: 5-7 minutes
Yield: Approximately 1 cup of cheesy goodness!
Keto Air Fryer Avocado Fries
Transform ordinary avocado into a crispy, flavorful snack with this simple and healthy recipe. Perfect for keto dieters or anyone looking for a low-carb, high-fat treat.
Ingredients:
– 2 ripe avocados
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– Air fryer basket liner or parchment paper
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the avocados into long, thin strips, about 1/2 inch thick.
3. In a bowl, mix together the granulated sweetener, salt, and black pepper.
4. Add the avocado strips to the bowl and toss until evenly coated with the sweetener mixture.
5. Place the avocado strips in a single layer on the air fryer basket liner or parchment paper.
6. Drizzle the olive oil over the avocado strips.
7. Cook for 8-10 minutes, shaking halfway through.
8. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Keto Jalapeño Poppers
These addictive snacks combine the perfect balance of spicy and savory flavors, all while being keto-friendly! With minimal prep work and quick cooking time, you’ll be snacking on these Air Fryer Keto Jalapeño Poppers in no time.
Ingredients:
– 12 large jalapeños
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese (keto-friendly)
– 1/4 cup chopped cilantro
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Cut off the stems of the jalapeños and carefully hollow out the insides, leaving a thin shell.
3. In a bowl, mix together cream cheese, cheddar cheese, cilantro, garlic powder, salt, and pepper until well combined.
4. Stuff each jalapeño with the cheese mixture, filling to the top.
5. Place the stuffed jalapeños in a single layer in the Air Fryer basket.
6. Drizzle with olive oil and cook for 10-12 minutes, shaking halfway through.
Cooking Time: 10-12 minutes
Serve: Enjoy your Air Fryer Keto Jalapeño Poppers warm or at room temperature.
Keto Air Fryer Garlic Butter Shrimp
Experience the rich flavor of garlic butter on succulent shrimp, cooked to perfection in your air fryer for a keto-friendly treat. This simple recipe yields a delicious and crispy snack that’s perfect for a quick lunch or dinner.
Ingredients:
– 12 large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 1/4 cup (1/2 stick) unsalted butter, softened
– 1 teaspoon grated lemon zest
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together garlic, butter, and lemon zest.
3. Add shrimp to the air fryer basket in a single layer.
4. Drizzle the garlic butter mixture evenly over the shrimp.
5. Cook for 6-8 minutes or until shrimp are pink and cooked through.
6. Season with salt and pepper to taste.
7. Garnish with parsley leaves and serve immediately.
Cooking Time: 6-8 minutes
Air Fryer Keto Chicken Tenders
Savor the flavor of crispy chicken tenders without the guilt! This recipe yields mouthwatering, low-carb chicken strips cooked to perfection using your air fryer.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, and garlic powder.
3. Dip each chicken strip into the flour mixture, coating evenly.
4. Place coated chicken tenders in the air fryer basket. Drizzle with olive oil.
5. Cook for 12-14 minutes, shaking halfway through. Chicken should reach an internal temperature of 165°F (74°C).
6. Serve hot and enjoy!
Cooking Time: 12-14 minutes
Keto Air Fryer Brussels Sprouts with Bacon
Get ready to elevate your vegetable game with this simple yet flavorful recipe that combines the crunch of air-fried Brussels sprouts with the smoky goodness of bacon.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of thick-cut bacon, cut into 1-inch pieces
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon garlic powder
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Cook Brussels sprouts in the air fryer for 5-6 minutes or until tender and slightly caramelized.
4. Meanwhile, cook bacon pieces in the air fryer for an additional 2-3 minutes or until crispy.
5. Remove Brussels sprouts from the air fryer and toss with cooked bacon, garlic powder (if using), and any remaining fat.
6. Serve hot and enjoy!
Cooking Time: Approximately 12-14 minutes
Air Fryer Keto Mozzarella Sticks
A deliciously crispy and cheesy snack, with only a fraction of the calories.
Ingredients:
– 12-16 mozzarella cheese sticks (look for keto-friendly options)
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon almond flour
– Salt, to taste
– Cooking spray or oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together Parmesan cheese and almond flour.
3. Dip each mozzarella stick into the beaten egg, then coat in the Parmesan mixture, pressing gently to adhere.
4. Spray the air fryer basket with cooking spray or oil. Place the coated mozzarella sticks in a single layer, leaving some space between each stick.
5. Cook for 5-6 minutes, shaking halfway through.
6. Check for crispiness and cook for an additional minute if needed.
7. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Keto Air Fryer Coconut Shrimp
A sweet and savory twist on traditional shrimp, these keto-friendly coconut shrimp are a game-changer for seafood lovers. With the power of your air fryer, you can enjoy this indulgent treat without breaking the calorie bank.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup unsweetened shredded coconut
– 1 tablespoon melted butter or ghee
– 1 teaspoon lemon zest
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together shredded coconut, melted butter or ghee, lemon zest, salt, and black pepper.
3. Add the shrimp to the bowl and toss until evenly coated with the coconut mixture.
4. Load the shrimp into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
5. Cook for 8-10 minutes, shaking halfway through.
6. Garnish with chopped parsley and serve hot.
Cooking Time: 8-10 minutes
Air Fryer Keto Beef Jerky
This recipe yields a deliciously tender and flavorful beef jerky that’s perfect for snacking on the go, all while staying within keto dietary guidelines. With just a few simple ingredients and steps, you can enjoy this tasty treat in no time.
Ingredients:
– 1 pound beef (such as top round or flank steak), sliced into thin strips
– 2 tablespoons soy sauce (make sure it’s sugar-free)
– 2 tablespoons Worcestershire sauce
– 1 tablespoon brown sugar substitute (like Swerve or Erythritol)
– 1 teaspoon garlic powder
– Salt, to taste
Instructions:
1. Preheat the Air Fryer to 300°F (150°C).
2. In a large bowl, whisk together soy sauce, Worcestershire sauce, and brown sugar substitute.
3. Add sliced beef to the marinade and mix until coated evenly.
4. Place marinated beef strips in a single layer on the Air Fryer basket.
5. Cook for 20 minutes at 300°F (150°C).
6. Flip beef strips halfway through cooking time.
7. Remove from Air Fryer and sprinkle with garlic powder and salt to taste.
Cooking Time: 40 minutes, including flipping
Enjoy your delicious keto beef jerky!
Keto Air Fryer Parmesan Crusted Chicken
A crispy and flavorful keto twist on a classic dish, this Parmesan crusted chicken is a game-changer for low-carb lovers. With just a few simple ingredients and minimal prep time, you can enjoy a delicious and healthy meal in no time.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, and garlic powder.
3. Dip each chicken breast in the mixture, coating both sides evenly.
4. Place the coated chicken breasts in a single layer in the air fryer basket.
5. Cook for 12-15 minutes or until cooked through, shaking halfway.
6. Remove from the air fryer and serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Air Fryer Keto Eggplant Chips
Transform eggplants into crispy, low-carb chips that fit perfectly into your keto lifestyle. With the help of an air fryer, you’ll enjoy a healthier alternative to traditional potato chips.
Ingredients:
– 2 large eggplants
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the eggplant into thin rounds, removing excess moisture with a paper towel.
3. In a bowl, mix together olive oil, salt, black pepper, and garlic powder.
4. Add the sliced eggplant to the bowl and toss to coat evenly.
5. Load the eggplant slices into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Remove the chips when they’re golden brown and crispy.
Cooking Time: 10-12 minutes
Keto Air Fryer Cinnamon Donuts
Satisfy your sweet tooth with these delicious and low-carb Keto Air Fryer Cinnamon Donuts.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon vanilla extract
– Confectioners’ sweetener (such as powdered erythritol) for dusting
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine almond flour, coconut sugar, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, cinnamon, nutmeg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Roll out the dough to about 1/4 inch thickness.
6. Use a donut cutter or a glass to cut out donuts.
7. Place the donuts in a single layer in the air fryer basket.
8. Cook for 3-4 minutes, shaking halfway through.
9. Dust with confectioners’ sweetener and serve warm.
Cooking Time: 3-4 minutes
Air Fryer Keto Turkey Meatballs
Elevate your favorite meatball recipe with this easy-to-make, keto-friendly version using turkey and air-frying technology. Perfect for a quick dinner or snack.
Ingredients:
– 1 pound ground turkey breast
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: your favorite marinara sauce for serving
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine turkey, almond flour, Parmesan cheese, egg, olive oil, oregano, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Form into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
4. Place the meatballs in the air fryer basket, leaving some space between each ball.
5. Cook for 12-15 minutes, shaking halfway through.
6. Serve hot with your favorite marinara sauce, if desired.
Cooking Time: 12-15 minutes
Keto Air Fryer Chocolate Chip Cookies
Satisfy your sweet tooth with these rich, chewy, and indulgently chocolatey cookies, perfectly suited for a low-carb lifestyle. This recipe uses the air fryer to achieve a crispy exterior while keeping the inside soft and gooey.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together almond flour, coconut sugar, and granulated sweetener.
3. Add melted butter, eggs, and vanilla extract; stir until a dough forms.
4. Fold in chocolate chips and salt.
5. Place 1-tablespoon balls of dough onto the air fryer basket, leaving space between each cookie.
6. Cook for 4-5 minutes or until golden brown.
7. Allow cookies to cool before serving.
Cooking Time: 4-5 minutes per batch
Summary
Get ready to indulge in the crispiest, most mouth-watering keto recipes with your air fryer! This collection of 20 beginner-friendly recipes will take you on a culinary journey that’s low-carb, high-fat, and utterly delicious. From classic favorites like chicken wings and pork rinds to innovative twists on veggies and seafood, these recipes are sure to satisfy your cravings while keeping you within your keto diet boundaries. Whether you’re a seasoned pro or just starting out, these air fryer keto recipes will become your new go-to’s for quick, easy, and irresistible meals.
