Are you tired of the same old boring salmon dishes? Look no further! This article will give you 20 mouth-watering and quick keto salmon recipes that are sure to please even the pickiest eaters. From classic baked salmon to creative grilled and pan-seared options, we’ve got you covered.
Whether you’re a seasoned keto dieter or just starting out, these recipes are perfect for busy weeknights when you need something easy and delicious. And don’t worry – all of our recipes are carefully crafted to ensure they fit within the strict guidelines of a ketogenic diet, with plenty of healthy fats and low-carb ingredients.
In this article, we’ll be diving into everything from classic flavor combinations to creative twists on traditional dishes. So grab your apron and get ready to cook up some amazing keto salmon dishes!
Garlic Butter Baked Salmon
A flavorful and moist salmon recipe that’s perfect for a weeknight dinner or special occasion. This garlic butter baked salmon is sure to impress!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet, skin side down (if they have skin).
4. In a small bowl, mix together the softened butter, minced garlic, and lemon juice.
5. Spread the garlic butter mixture evenly over each salmon fillet, leaving a 1-inch border around the edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through, flaky, and tender.
8. Garnish with fresh parsley or dill, if desired.
Cooking Time: 12-15 minutes
Lemon Herb Grilled Salmon
Brighten up your summer with this refreshing and flavorful recipe that combines the simplicity of grilled salmon with the zesty punch of lemon and herbs. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, and garlic.
3. Place salmon fillets in a shallow dish and brush the top of each with the lemon herb mixture.
4. Season with salt and pepper to taste.
5. Grill for 8-10 minutes per side or until cooked through.
6. Serve immediately, garnished with additional rosemary if desired.
Cooking Time: 16-20 minutes
Creamy Dill Salmon with Asparagus
A flavorful and refreshing salmon dish infused with the brightness of dill and the tenderness of asparagus, perfect for a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 tsp dried dill weed
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together cream, butter, garlic, and dill weed. Season with salt and pepper to taste.
5. Spoon the cream mixture evenly over the salmon fillets.
6. Toss asparagus with olive oil, salt, and pepper. Spread on the baking sheet around the salmon.
7. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
Cooking Time: 12-15 minutes
Parmesan Crusted Salmon
Elevate your seafood game with this crispy and flavorful Parmesan crusted salmon recipe. Perfect for a quick weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
4. Drizzle salmon fillets with olive oil and season with salt, pepper, and garlic.
5. Coat each salmon fillet with the breadcrumb mixture, pressing gently to adhere.
6. Place coated salmon on prepared baking sheet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Sriracha Glazed Salmon
Add a spicy kick to your salmon with this easy-to-make recipe. This sweet and savory glaze is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup sriracha sauce
– 1/4 cup honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sriracha sauce, honey, soy sauce, rice vinegar, and garlic powder.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the salmon.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Avocado Stuffed Salmon
This recipe combines the rich flavor of salmon with the creamy texture of avocado, creating a unique and delicious dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together diced avocado, lemon juice, garlic, salt, and pepper.
3. Place a salmon fillet on a baking sheet lined with parchment paper.
4. Spoon the avocado mixture onto the center of each fillet, leaving a 1-inch border around the edges.
5. Drizzle olive oil over the avocado.
6. Fold the salmon edges over the filling to form a compact shape.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Almond Flour Crusted Salmon
This recipe combines the rich flavor of salmon with the subtle crunch of almond flour, creating a delightful and healthy dish perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup almond flour
– 2 tbsp lemon zest
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, lemon zest, garlic powder, salt, and pepper.
3. Dip each salmon fillet into the almond flour mixture, coating both sides evenly.
4. Place coated salmon on a baking sheet lined with parchment paper, leaving space between each fillet.
5. Drizzle olive oil over the salmon and sprinkle with chopped parsley (if using).
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon and Spinach Stuffed Mushrooms
Elevate your appetizer game with this flavorful recipe that combines the richness of salmon, the earthiness of mushrooms, and the nutrients of spinach. Perfect for a quick and impressive dinner party or special occasion.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 can of salmon (drained and flaked)
– 1/2 cup fresh spinach leaves
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese for an extra burst of flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together flaked salmon, chopped spinach, olive oil, garlic, lemon juice, salt, and pepper.
3. Stuff each mushroom cap with the salmon-spinach mixture, mounding it slightly in the center.
4. Place mushrooms on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
6. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 15-20 minutes
Keto Salmon Cakes with Lemon Aioli
Transform salmon into crispy, flavorful cakes, paired with a refreshing and tangy lemon aioli for a delightful keto meal.
Ingredients:
For the salmon cakes:
– 1 pound cooked salmon (cooled)
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese
– 1 egg
– 1/4 teaspoon paprika
– Salt and pepper to taste
For the lemon aioli:
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– 1 minced garlic clove
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooled salmon, almond flour, cheese, egg, paprika, salt, and pepper.
3. Form into 4 patties.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine mayonnaise, lemon juice, garlic, and salt in a separate bowl to make the aioli.
6. Serve salmon cakes with a dollop of lemon aioli on top.
Cooking Time: 20 minutes
Smoked Salmon and Cream Cheese Roll-Ups
Elevate your snack game with these elegant and flavorful roll-ups, perfect for a quick bite or party appetizer.
Ingredients:
– 1/2 cup cream cheese, softened
– 2 tablespoons smoked salmon, flaked
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1 package of whole wheat tortilla wraps (about 8-10 wraps)
Instructions:
1. In a small bowl, mix together the cream cheese, smoked salmon, dill, lemon juice, and salt until well combined.
2. Lay a tortilla wrap flat on a clean surface.
3. Spread about 1 tablespoon of the cream cheese mixture onto the center of the wrap, leaving a 1-inch border around the edges.
4. Roll up the wrap tightly but gently, applying even pressure to form a compact cylinder.
5. Repeat with remaining wraps and filling.
6. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None (ready to serve)
Salmon Zucchini Boats
This recipe combines the flavors of salmon and zucchini to create a healthy and delicious meal. Perfect for a quick weeknight dinner or a special occasion, these boats are sure to impress.
Ingredients:
– 4 medium-sized zucchinis
– 1 pound salmon fillet, cooked and flaked
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. Place the flaked salmon inside each zucchini boat.
4. Sprinkle breadcrumbs and Parmesan cheese over the salmon.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the zucchinis are tender and the filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Cajun Blackened Salmon
Experience the bold flavors of Louisiana with this spicy Cajun blackened salmon recipe. A perfect blend of savory and sweet, this dish is sure to impress!
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper
– 2 tbsp butter
– 2 lemons, sliced
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, and cayenne pepper.
3. Place the salmon fillets on a plate or tray. Sprinkle both sides with the spice mixture, pressing gently to adhere.
4. Heat butter in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes per side, until blackened.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
6. Remove from the oven and squeeze a sliver of lemon on top of each fillet. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Salmon and Avocado Salad
This refreshing salad combines the richness of grilled salmon with the creaminess of avocado, all wrapped up in a flavorful package.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
3. In a large bowl, combine diced avocado, thinly sliced red onion, and chopped cilantro.
4. Squeeze lime juice over the top of the salad and toss to combine.
5. Slice grilled salmon into strips and place on top of the salad.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Teriyaki Glazed Salmon Skewers
Elevate your dinner game with these flavorful salmon skewers glazed with a sweet teriyaki sauce. Perfect for a quick weeknight meal or as an impressive appetizer.
Ingredients:
– 4 salmon fillets (6 oz each), cut into 1-inch pieces
– 1/4 cup teriyaki sauce
– 2 tbsp brown sugar
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 1 tsp grated ginger
– 1 tsp garlic powder
– Bamboo skewers, soaked in water for 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, rice vinegar, and vegetable oil.
3. Thread salmon pieces onto bamboo skewers, leaving a small space between each piece.
4. Brush the teriyaki glaze over the salmon, making sure to coat evenly.
5. Grill skewers for 8-10 minutes, turning occasionally, or until cooked through.
6. Garnish with sesame seeds and serve immediately.
Cooking Time: 12-15 minutes
Salmon with Pesto Cream Sauce
This recipe combines the rich flavor of salmon with the creamy and herby goodness of pesto, perfect for a quick and delicious dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1/2 cup heavy cream
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon, then sprinkle with salt and pepper.
5. In a small bowl, mix pesto and heavy cream until smooth.
6. Spoon the pesto cream sauce evenly over each salmon fillet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon and Bacon Wrapped Asparagus
Elevate your asparagus game with this simple yet impressive recipe that combines the flavors of smoky bacon, rich salmon, and tender green asparagus.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon, cut in half
– 2 salmon fillets (6 ounces each), skin removed
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a half-slice of bacon, securing with a toothpick if needed.
4. Place the wrapped asparagus on the prepared baking sheet in a single layer.
5. Season the salmon fillets with salt and pepper.
6. Place the salmon fillets on top of the asparagus.
7. Drizzle olive oil over the salmon and asparagus.
8. Bake for 18-20 minutes or until the salmon is cooked through and the asparagus is tender.
Cooking Time: 18-20 minutes
Salmon Chowder with Coconut Milk
This rich and comforting chowder is a perfect blend of salmon’s subtle flavor and the creaminess of coconut milk, making it an ideal cold-weather dish.
Ingredients:
– 1 can (14.5 oz) salmon, drained and flaked
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup diced potatoes (about 2 medium)
– 1/2 cup coconut milk
– 1/2 cup fish broth or water
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add potatoes, salmon, coconut milk, fish broth or water, and thyme.
4. Bring to a simmer and cook for 15-20 minutes or until potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20 minutes
Salmon and Cauliflower Rice Bowl
A flavorful and nutritious bowl filled with grilled salmon, cauliflower “rice”, and a hint of Asian-inspired flavors.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Optional: sliced green onions, sesame seeds for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, pulse cauliflower in a food processor until it resembles rice.
5. Heat olive oil in a pan over medium heat. Add cauliflower “rice” and cook for 2-3 minutes, stirring frequently.
6. In a small bowl, whisk together soy sauce and honey. Pour mixture over cauliflower “rice” and stir to combine.
7. To assemble the bowls, place grilled salmon on top of cauliflower “rice”. Garnish with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Salmon with Garlic Mushroom Sauce
Elevate your dinner game with this flavorful salmon dish smothered in a rich garlic mushroom sauce. This recipe is perfect for a quick and satisfying meal that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup chicken broth
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon; season with salt and pepper.
5. In a separate pan, sauté garlic and mushrooms in chicken broth until tender.
6. Add heavy cream to the mushroom mixture; simmer for 2-3 minutes or until slightly thickened.
7. Spoon the garlic mushroom sauce over the salmon fillets.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 20-25 minutes
Salmon and Broccoli Stir-Fry
Quick and flavorful, this stir-fry recipe combines the omega-rich benefits of salmon with the nutritional powerhouse of broccoli. Ready in under 20 minutes, it’s a perfect weeknight dinner solution.
Ingredients:
– 4 oz salmon fillet (wild-caught or sustainably sourced)
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat one tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the broccoli and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.
4. Season with soy sauce and adjust to taste.
5. Place the salmon fillet on top of the broccoli and cook for an additional 2-3 minutes, or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 15-18 minutes
Summary
Get ready to indulge in a world of flavor with these 20 delicious keto salmon recipes! From classic baked salmon dishes to innovative twists like avocado-stuffed and almond flour-crusted, there’s something for every taste bud. Whether you’re looking for quick and easy meals or impressive dinner party options, this collection has got you covered. Discover the perfect blend of savory, sweet, and spicy flavors in these mouth-watering recipes that will satisfy your cravings while keeping you within your keto diet boundaries.
