Summer just got a whole lot brighter with these 18 crispy green bean salad recipes! As the weather heats up, there’s nothing quite like a refreshing and light side dish to accompany your favorite grilled meats or seafood. And what better way to do that than with a crunchy and flavorful green bean salad? From classic combinations to international twists, we’ve got you covered with these 18 mouth-watering recipes.
Garlic Parmesan Green Bean Salad
Elevate your greens game with this easy and flavorful recipe that combines the natural sweetness of green beans with the savory richness of garlic parmesan.
Ingredients:
– 1 pound fresh green beans, trimmed
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place green beans on the prepared baking sheet in a single layer.
4. Drizzle with olive oil and sprinkle with minced garlic.
5. Roast for 12-15 minutes or until tender and slightly caramelized.
6. Remove from oven and stir in grated Parmesan cheese.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Asian Sesame Green Bean Salad
This refreshing salad combines crisp green beans with nutty sesame flavors, perfect for a light and flavorful side dish or main course.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1/4 cup toasted sesame seeds
Instructions:
1. Bring a large pot of salted water to a boil. Blanch green beans for 3-5 minutes, or until tender but still crisp.
2. Drain green beans and immediately submerge in an ice bath to stop cooking. Drain again and pat dry with paper towels.
3. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger.
4. In a large bowl, combine cooled green beans and sesame dressing. Toss to coat.
5. Sprinkle toasted sesame seeds over the top and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Balsamic Roasted Green Bean Salad
This refreshing salad combines the natural sweetness of green beans with the tanginess of balsamic glaze, perfect for a light and flavorful side dish or main course.
Ingredients:
– 1 pound fresh green beans
– 2 tablespoons olive oil
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup crumbled goat cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet.
4. Roast for 12-15 minutes or until tender and slightly caramelized.
5. Drizzle balsamic glaze over the roasted green beans and toss to combine.
6. Sprinkle goat cheese crumbles, if using, and serve warm.
Cooking Time: 12-15 minutes
Lemon Herb Green Bean Salad
Brighten up your meal with this refreshing and flavorful salad that combines the crunch of green beans with the zesty zip of lemon and herbs. Perfect for a quick side dish or light lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes or until tender but still crisp.
2. Shock the green beans in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a medium bowl, whisk together lemon juice, olive oil, garlic, and parsley.
4. Add the cooled green beans to the bowl and toss to coat with the dressing.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spicy Sriracha Green Bean Salad
Add a kick to your salads with this vibrant and flavorful Spicy Sriracha Green Bean Salad! Crunchy green beans, tangy sriracha, and creamy avocado come together in perfect harmony.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon sriracha sauce
– 1/4 cup chopped fresh cilantro
– 1 ripe avocado, diced
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss green beans with olive oil, garlic, and salt on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, whisk together sriracha sauce and chopped cilantro.
4. Add roasted green beans, diced avocado, and a pinch of salt and pepper to the bowl. Toss to combine.
5. Serve immediately, with lemon wedges on the side if desired.
Cooking Time: 15-20 minutes
Tomato and Feta Green Bean Salad
A refreshing summer salad that combines the sweetness of tomatoes with the tanginess of feta cheese, all tied together with crisp green beans.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 large ripe tomatoes, diced
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss green beans with 1 tablespoon olive oil, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted green beans, diced tomatoes, crumbled feta cheese, and chopped parsley (if using).
4. Drizzle with remaining 1 tablespoon olive oil and white wine vinegar. Season with salt and pepper to taste.
5. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Maple Dijon Green Bean Salad
This sweet and tangy salad is a perfect side dish for any occasion. Blending the crunch of green beans with the rich flavors of maple syrup and Dijon mustard, this recipe is sure to please.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1/4 cup chopped pecans or walnuts (optional)
– Salt and pepper, to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 3-5 minutes, or until tender but still crisp.
2. Drain the green beans and immediately plunge them into an ice bath to stop the cooking process.
3. In a small bowl, whisk together the maple syrup and Dijon mustard until well combined.
4. In a large bowl, combine the cooled green beans, maple-mustard mixture, and chopped nuts (if using). Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Mediterranean Green Bean Salad
A refreshing summer salad that combines the crunch of green beans with the flavors of the Mediterranean. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch green beans for 3-5 minutes, or until tender but still crisp. Drain and set aside.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Add the blanched green beans, olives, artichoke hearts, and feta cheese to the bowl. Toss to combine.
4. Garnish with chopped parsley, if desired. Serve immediately.
Cooking Time: 15-20 minutes
Bacon and Blue Cheese Green Bean Salad
Elevate your salad game with this savory and indulgent recipe that combines the sweetness of green beans, the smokiness of bacon, and the tanginess of blue cheese.
Ingredients:
– 1 pound fresh green beans, trimmed
– 6 slices of cooked bacon, crumbled
– 1/2 cup crumbled blue cheese (such as Roquefort or Gorgonzola)
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and toss the green beans with olive oil, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a large skillet, cook the crumbled bacon over medium heat until crispy. Remove from heat and set aside.
4. In a large bowl, combine the roasted green beans, crumbled bacon, and blue cheese.
5. Drizzle with white wine vinegar and toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Thai Peanut Green Bean Salad
A refreshing twist on traditional green bean salad, this Thai-inspired dish combines the crunch of blanched green beans with the creamy richness of peanut sauce.
Ingredients:
– 1 pound fresh green beans, trimmed and cut into 1-inch pieces
– 2 tablespoons peanut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup natural peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– Salt and pepper, to taste
– Chopped peanuts or cashews, for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes, or until tender but still crisp.
2. In a small bowl, whisk together peanut oil, garlic, and ginger. Pour the mixture over the blanched green beans in a shallow dish.
3. In a separate bowl, whisk together peanut butter, soy sauce, and lime juice until smooth. Season with salt and pepper to taste.
4. Add the peanut sauce to the green beans and toss to coat.
5. Garnish with chopped nuts, if desired. Serve immediately.
Cooking Time: 15 minutes
Warm Green Bean Salad with Almonds
A flavorful and crunchy salad that’s perfect for a light lunch or dinner. This warm green bean salad is a great way to enjoy the taste of fresh beans without sacrificing texture.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon freshly squeezed lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss green beans with olive oil, butter, garlic, salt, and pepper.
3. Spread the bean mixture on a baking sheet in a single layer.
4. Roast for 15-20 minutes or until tender and slightly caramelized.
5. Remove from oven and sprinkle almonds over the warm green beans.
6. Drizzle lemon juice and toss to combine.
7. Serve immediately.
Cooking Time: 20 minutes
Greek Yogurt Green Bean Salad
A refreshing and healthy salad that’s perfect for a light lunch or as a side dish for your favorite meals. This Greek-inspired recipe combines the crunch of green beans with the tanginess of yogurt, all tied together with some simple and flavorful ingredients.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 cup plain Greek yogurt
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. Bring a pot of salted water to a boil and blanch the green beans for 4-5 minutes, or until tender but still crisp.
2. Drain the green beans and immediately submerge them in an ice bath to stop cooking.
3. In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Add the cooled green beans to the yogurt mixture and toss to coat.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.
6. Garnish with chopped parsley or dill, if desired.
Cooking Time: 15-20 minutes
Avocado Lime Green Bean Salad
This vibrant salad combines the creaminess of avocado with the brightness of lime juice and the crunch of green beans, perfect for a light and refreshing side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans until tender, about 5 minutes. Shock in an ice bath to stop cooking.
2. In a large bowl, combine the cooled green beans, diced avocado, lime juice, and garlic. Toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with chopped cilantro if desired.
Cooking Time: 15 minutes
Roasted Red Pepper Green Bean Salad
This vibrant salad combines the sweetness of roasted red peppers with the crunch of fresh green beans, all tied together with a tangy vinaigrette. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 large red bell peppers, seeded and sliced into strips
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss green beans with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender.
3. Meanwhile, toss red bell peppers with remaining 2 tbsp olive oil, garlic, salt, and pepper on a separate baking sheet. Roast for 20-25 minutes, or until charred and blistered.
4. In a large bowl, combine roasted green beans, red peppers, and apple cider vinegar. Toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with fresh herbs, if desired.
Cooking Time: 30-40 minutes
Curried Green Bean Salad
This refreshing salad combines the crunch of green beans with the warmth of Indian-inspired flavors, perfect for a light and satisfying side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, whisk together curry powder, cumin, and yogurt.
4. Add roasted green beans, sliced onion, lemon juice, and chopped cilantro (if using) to the bowl. Toss to combine.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Apple Walnut Green Bean Salad
This autumn-inspired salad combines the sweetness of apples and walnuts with the crunch of green beans, all tied together with a tangy dressing.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium apples, diced (Granny Smith or Gala work well)
– 1/2 cup chopped walnuts
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, salt, and pepper on a baking sheet.
3. Roast for 10-12 minutes or until tender but still crisp.
4. In a large bowl, combine roasted green beans, diced apples, and chopped walnuts.
5. Whisk together apple cider vinegar, Dijon mustard, and a pinch of salt and pepper in a small bowl.
6. Pour dressing over the salad and toss to coat.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Sun-Dried Tomato Green Bean Salad
A refreshing summer salad that combines the natural sweetness of green beans with the savory flavor of sun-dried tomatoes.
Ingredients:
– 1 pound fresh green beans, trimmed and cut into 1-inch pieces
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Toss green beans with olive oil, salt, and pepper. Grill for 5-7 minutes, or until tender and slightly charred.
3. In a large bowl, combine grilled green beans, sun-dried tomatoes, garlic, and white wine vinegar.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Herbed Goat Cheese Green Bean Salad
A refreshing summer salad that combines the sweetness of green beans with the tanginess of goat cheese and the brightness of fresh herbs.
Ingredients:
– 1 pound fresh green beans, trimmed
– 8 ounces goat cheese, crumbled
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Brush the green beans with olive oil and season with salt and pepper. Grill for 5-7 minutes, or until tender.
3. In a large bowl, combine the crumbled goat cheese, minced garlic, chopped parsley, and chopped chives.
4. Add the grilled green beans to the bowl and toss gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Summary
This summer, add some crunch and flavor to your salads with these 18 crispy green bean recipes. From classic combinations like Garlic Parmesan and Balsamic Roasted to international inspirations such as Asian Sesame and Thai Peanut, there’s something for everyone. Other unique options include Bacon and Blue Cheese, Mediterranean, and Warm Green Bean Salad with Almonds. Whether you prefer tangy, spicy, or herby flavors, these green bean salads are sure to become a new favorite. Try one out today and enjoy the perfect side dish or light lunch!
