Get ready to indulge in the sweet and tangy flavors of summer with these 20 refreshing mango salad recipes! Mangoes are a staple fruit in many tropical cuisines, and when combined with a variety of ingredients and dressings, they can create some truly incredible dishes. From spicy Thai-inspired salads to light and refreshing Mediterranean-style concoctions, there’s something for everyone in this collection.
In the following pages, we’ll take you on a culinary journey through the tropics, exploring different flavors and textures that will satisfy your taste buds and leave you wanting more. Whether you’re looking for a quick and easy salad to enjoy on-the-go or a show-stopping centerpiece for your next dinner party, these recipes are sure to impress.
Spicy Thai Mango Salad with Peanuts
A sweet and spicy fusion of Thai flavors, this salad combines the freshness of mango with the crunch of peanuts and a kick of chili peppers. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup roasted peanuts
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup chopped fresh cilantro
– 1 tablespoon grated ginger
– 1 tablespoon fish sauce (optional)
– 1-2 Thai chili peppers, seeded and finely chopped (depending on desired level of spiciness)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, mango, peanuts, cilantro, ginger, and fish sauce (if using).
2. Add the chopped Thai chili peppers and toss gently.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Avocado and Mango Salad with Lime Dressing
This salad is a perfect blend of creamy avocado, sweet mango, and tangy lime dressing, making it a refreshing treat for any occasion. The combination of textures and flavors will leave you wanting more.
Ingredients:
– 2 ripe avocados, diced
– 1 ripe mango, diced
– 1/4 cup freshly squeezed lime juice
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine avocado and mango.
2. In a small bowl, whisk together lime juice and olive oil.
3. Pour the dressing over the fruit mixture and toss gently to combine.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10 minutes
Servings: 4-6
Grilled Shrimp and Mango Salad
This refreshing salad combines succulent grilled shrimp with sweet and tangy mango, crunchy cucumber, and creamy avocado, all tied together with a zesty lime dressing. Perfect for a light and flavorful meal or as a side dish for your next BBQ.
Ingredients:
– 1 pound large shrimp
– 2 ripe mangos, diced
– 1/2 red onion, thinly sliced
– 1 cucumber, peeled and thinly sliced
– 1 avocado, diced
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season shrimp with salt and pepper; grill for 2-3 minutes per side or until pink and cooked through.
3. In a large bowl, combine mango, red onion, cucumber, and avocado.
4. In a small bowl, whisk together lime juice and olive oil.
5. Pour dressing over salad and toss to combine.
6. Serve immediately, topped with grilled shrimp.
Cooking Time: 10-12 minutes
Jicama and Mango Slaw with Chili-Lime Dressing
This refreshing slaw combines the crunch of jicama with the sweetness of mango, all tied together with a zesty chili-lime dressing. Perfect for topping tacos or grilled meats, this slaw is a flavorful twist on traditional coleslaw.
Ingredients:
– 1 large jicama, peeled and diced
– 2 ripe mangos, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine jicama, mango, red onion, and jalapeño.
2. In a small bowl, whisk together lime juice and honey until well combined.
3. Pour dressing over the slaw mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, garnish with cilantro leaves if desired.
Cooking Time: 10-15 minutes
Mango and Cucumber Salad with Mint
Mango and Cucumber Salad with Mint: A refreshing summer salad that combines the sweetness of mangoes, the crunch of cucumbers, and the cooling effect of mint. Perfect for a light lunch or as a side dish for your next barbecue.
Ingredients:
– 2 ripe mangos, diced
– 2 medium-sized cucumbers, peeled and thinly sliced
– 1/4 cup fresh mint leaves, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine the mango and cucumber slices.
2. Sprinkle the chopped mint leaves over the top of the salad.
3. Drizzle the olive oil and lemon juice over the salad, then season with salt to taste.
4. Toss gently to combine all the ingredients.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: 10 minutes
Black Bean and Mango Salad with Cilantro
This vibrant salad combines the sweetness of mango, the earthiness of black beans, and the freshness of cilantro, perfect for a light and satisfying meal or snack.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 ripe mangos, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 teaspoon honey
– Salt to taste
Instructions:
1. In a large bowl, combine the black beans, mango, and cilantro.
2. In a small bowl, whisk together the lime juice and honey until well combined.
3. Pour the dressing over the bean-mango mixture and toss to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in a flash.
Tropical Mango Salad with Coconut and Cashews
Escape to a tropical paradise with this refreshing salad that combines sweet mango, creamy coconut, and crunchy cashews.
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup shredded coconut
– 1/4 cup chopped cashews
– 1 tablespoon honey
– 2 tablespoons lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine mango, coconut, and cashews.
2. In a small bowl, whisk together honey and lime juice until well combined.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Season with salt to taste.
5. Serve immediately, garnished with additional shredded coconut if desired.
Cooking Time: 10 minutes
Mango and Arugula Salad with Balsamic Glaze
A refreshing summer salad that combines the sweetness of mango with the peppery flavor of arugula, all tied together with a rich balsamic glaze.
Ingredients:
– 2 ripe mangos, diced
– 4 cups arugula leaves
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula leaves, mango pieces, crumbled feta cheese (if using), and chopped nuts (if using).
2. In a small bowl, whisk together olive oil and balsamic vinegar.
3. Drizzle the glaze over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Quinoa Mango Salad with Lime Vinaigrette
This refreshing salad combines the nutty flavor of quinoa with the sweetness of mango, all tied together with a zesty lime vinaigrette. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe mangos, diced
– 1/2 cup red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– Juice of 2 limes (about 2 tablespoons)
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mango, red onion, and cilantro.
2. In a small bowl, whisk together lime juice and honey until well combined.
3. Pour the vinaigrette over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (cooking time only; preparation time not included)
Chicken and Mango Salad with Honey Mustard Dressing
This refreshing salad combines the juiciness of grilled chicken, sweetness of mango, and tanginess of honey mustard dressing for a perfect summer treat.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 ripe mangos, diced
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp honey
– 2 tbsp Dijon mustard
– 1 tsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill chicken for 5-6 minutes per side, or until cooked through.
3. Let chicken rest for 5 minutes before slicing into thin strips.
4. In a large bowl, combine mango, cilantro, and feta cheese (if using).
5. In a small bowl, whisk together honey, mustard, and vinegar to make the dressing.
6. Add sliced chicken to the salad and drizzle with the honey mustard dressing.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Mango and Edamame Salad with Sesame Dressing
This refreshing salad combines the natural sweetness of mango with the nutty flavor of edamame, all tied together by a creamy sesame dressing. Perfect for a light and healthy meal or as a side dish.
Ingredients:
– 1 ripe mango, diced
– 1 cup cooked edamame
– 1/4 cup sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine diced mango and cooked edamame.
2. In a small bowl, whisk together sesame oil, soy sauce, and honey until well combined.
3. Pour the dressing over the mango and edamame mixture; toss to coat.
4. Season with salt to taste.
5. Garnish with fresh cilantro leaves if desired.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Caribbean Mango Salad with Pineapple and Bell Peppers
A refreshing twist on traditional salads, this Caribbean-inspired dish combines the sweetness of mangoes and pineapples with the crunch of bell peppers.
Ingredients:
– 2 ripe mangos, diced
– 1 cup pineapple chunks
– 1 large red bell pepper, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mango, pineapple, and bell pepper.
2. Sprinkle cilantro over the top and toss gently.
3. Drizzle lime juice and olive oil over the salad and toss again.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled, making it perfect for a quick lunch or dinner.
Mango and Watermelon Salad with Tajín
This refreshing summer salad combines the sweetness of mangoes and watermelons with the spicy kick of Tajín, a popular Mexican seasoning.
Ingredients:
– 2 ripe mangos, diced
– 4 cups cubed seedless watermelon
– 1/4 cup Tajín seasoning
– 2 tablespoons lime juice
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large bowl, combine the mango and watermelon cubes.
2. Sprinkle the Tajín seasoning evenly over the fruit mixture.
3. Squeeze the lime juice over the salad and sprinkle with salt to taste.
4. Stir gently to combine.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Just before serving, garnish with fresh cilantro leaves if desired.
Cooking Time: 10-15 minutes ( prep time: 5 minutes, chill time: 10 minutes)
Spinach and Mango Salad with Goat Cheese
This refreshing salad combines the sweetness of mango with the tanginess of goat cheese, all wrapped up in a bed of fresh spinach. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 ripe mango, diced
– 1/2 cup crumbled goat cheese (chèvre)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves.
2. Top the spinach with diced mango.
3. Crumble goat cheese over the mango.
4. Sprinkle chopped nuts over the salad.
5. Drizzle olive oil and apple cider vinegar over the salad, season with salt and pepper to taste.
Cooking Time: None! This salad is ready in just a few minutes.
Mexican Mango Salad with Corn and Cotija Cheese
This vibrant salad combines sweet mango with crunchy corn, tangy Cotija cheese, and a hint of lime for a delightful twist on traditional Mexican flavors. Perfect as a light lunch or as a colorful side dish for your next fiesta.
Ingredients:
– 2 ripe mangos, diced
– 1 cup fresh corn kernels (from about 2 ears)
– 1/2 cup crumbled Cotija cheese
– 1/4 cup chopped cilantro
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mango, corn, and Cotija cheese.
2. Squeeze lime juice over the top and toss gently.
3. Sprinkle chopped cilantro and season with salt and pepper to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 5 minutes
Mango and Chickpea Salad with Turmeric Dressing
This refreshing salad combines the sweetness of ripe mango, the creaminess of chickpeas, and the warmth of turmeric, perfect for a light and satisfying meal or snack.
Ingredients:
– 1 ripe mango, diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp turmeric powder
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together olive oil, cumin, coriander, and turmeric powder.
2. Add the diced mango and chickpeas to the dressing; toss to coat evenly.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with fresh cilantro leaves, if desired.
6. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (prep time included)
Enjoy your delicious and healthy Mango and Chickpea Salad with Turmeric Dressing!
Asian-Inspired Mango Salad with Rice Noodles
This refreshing salad combines the sweetness of mango with the savory flavors of Asian-inspired ingredients, all wrapped up in a bed of crispy rice noodles.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup cooked rice noodles
– 1/4 cup chopped cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup crumbled firm tofu
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook rice noodles according to package instructions.
2. In a large bowl, combine mango, cucumber, bell pepper, and tofu.
3. In a small bowl, whisk together soy sauce, honey, and ginger.
4. Pour dressing over the mango mixture and toss to coat.
5. Add cooked rice noodles to the bowl and toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 15 minutes
Mango and Papaya Salad with Chili-Lime Dressing
This refreshing salad combines the sweetness of mango and papaya with a zesty kick from the chili-lime dressing, perfect for warm weather gatherings or as a light lunch.
Ingredients:
– 2 ripe mangos, diced
– 1 ripe papaya, peeled and diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped cilantro
– Juice of 1 lime
– 1-2 teaspoons sriracha sauce (depending on desired heat level)
– Salt to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine mango, papaya, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, sriracha sauce, and salt until well combined.
3. Pour the dressing over the fruit mixture and toss to coat.
4. Drizzle olive oil over the salad and serve immediately.
Cooking Time: 10 minutes
Mediterranean Mango Salad with Feta and Olives
Experience the sweetness of Mediterranean cuisine with this refreshing salad, combining juicy mango, tangy feta cheese, and savory olives.
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup crumbled feta cheese
– 1/4 cup pitted and sliced green olives
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine mango, feta cheese, and olives.
2. Sprinkle parsley over the top.
3. Drizzle olive oil and lemon juice evenly over the salad.
4. Season with salt to taste.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 10 minutes
Vegan Mango Salad with Tahini Dressing
This refreshing salad combines the sweetness of mango with the creaminess of tahini dressing, perfect for a light and satisfying meal or snack. With only a few ingredients, you can whip up this deliciousness in no time!
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mango, red onion, and cilantro.
2. In a small bowl, whisk together tahini, lemon juice, and olive oil until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Summary
Get ready to indulge in a tropical culinary adventure! This collection of 20 refreshing mango salad recipes will take you on a journey around the world. From spicy Thai-inspired dishes to creamy quinoa-based salads, each recipe showcases the sweet and tangy flavor of ripe mangos. Discover unique combinations like jicama and mango slaw with chili-lime dressing or grilled shrimp and mango salad with lime vinaigrette. Whether you’re in the mood for something light and refreshing or hearty and filling, there’s a mango salad recipe here to satisfy your cravings.
