Egg whites are often overlooked as a vital ingredient in baking and cooking. But with their ability to provide structure, texture, and moisture to dishes, it’s time to give them the spotlight they deserve! In this article, we’ll be exploring 20 delicious egg white recipes that will elevate your culinary game. From classic desserts like Angel Food Cake and Lemon Meringue Pie, to savory breakfast options like Egg White Omelette with Spinach and Feta, there’s something for everyone. So, let’s crack open the world of egg whites and get cooking!
Angel Food Cake
This classic recipe yields a tender, fluffy cake that’s perfect for special occasions or everyday treats.
Ingredients:
– 1 1/2 cups (190g) all-purpose flour, sifted
– 1 cup (200g) granulated sugar
– 1/2 cup (120g) egg whites, at room temperature
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9-inch (23cm) angel food cake pan and line with parchment paper.
2. In a large mixing bowl, whisk together flour, sugar, and cream of tartar.
3. Beat egg whites until soft peaks form. Gradually add sugar mixture, beating until stiff peaks form.
4. Fold in salt. Pour batter into prepared pan and smooth top.
5. Bake for 40-45 minutes or until the cake is golden brown and springs back when touched.
6. Remove from oven and let cool on a wire rack.
Cooking Time: 40-45 minutes
Pavlova with Fresh Berries
This classic Australian dessert is a perfect way to showcase the sweetness of fresh berries. A crispy meringue shell topped with whipped cream and a colorful medley of fruits makes for an impressive and delicious treat.
Ingredients:
– 3 large egg whites
– 1 cup granulated sugar
– 1/2 teaspoon cream of tartar
– 1/2 cup cold water
– Fresh berries (strawberries, blueberries, raspberries)
– Whipped cream
Instructions:
1. Preheat oven to 150°C (300°F). Line a baking sheet with parchment paper.
2. In a large mixing bowl, beat egg whites and cream of tartar until frothy.
3. Gradually add sugar while continuing to beat until stiff peaks form.
4. Add cold water and mix until combined.
5. Spoon the meringue mixture onto the prepared baking sheet, forming a round shape.
6. Bake for 1 1/2 hours or until crisp and dry.
7. Allow the meringue to cool completely on a wire rack.
8. Top with whipped cream and fresh berries.
Cooking Time: 1 hour 30 minutes
Egg White Omelette with Spinach and Feta
This egg white omelette is a great way to start your day, packed with protein, spinach’s nutrients, and the tanginess of feta cheese. Perfect for a quick breakfast or brunch.
Ingredients:
– 2 large egg whites
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, beat the egg whites until they become frothy.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
4. Add the chopped spinach and stir gently to combine.
5. Sprinkle the feta cheese on half of the omelette.
6. Use a spatula to fold the other half over the filling.
7. Cook for an additional minute, then slide onto a plate.
8. Serve hot and enjoy!
Cooking Time: 5-6 minutes
Swiss Meringue Buttercream
Transform your cakes and cupcakes with this light-as-air Swiss meringue buttercream, perfect for topping and piping.
Ingredients:
– 1 cup (200g) granulated sugar
– 1/2 cup (120ml) egg whites
– 1/4 teaspoon cream of tartar
– 1/2 cup (115g) unsalted butter, softened
– 1 teaspoon pure vanilla extract
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F or 65°C).
2. In a medium saucepan, combine the sugar and 1/2 inch (1 cm) of water. Heat over low heat, stirring occasionally, until the sugar has dissolved.
3. Increase the heat to medium and bring the mixture to a boil. Use a candy thermometer to reach 240°F (115°C), or test by dropping a small amount of the syrup into cold water – it should form a soft ball that flattens when removed from the water.
4. Remove from heat and, with an electric mixer, beat in the egg whites and cream of tartar until stiff peaks form.
5. In a large mixing bowl, cream the softened butter until light and fluffy. Gradually add the meringue mixture, beating until smooth and creamy.
6. Add the vanilla extract and mix well.
Cooking Time: None – this recipe is for whipping up a sweet treat!
Light and Airy Soufflé
Experience the delight of a classic French soufflé with this easy-to-make, light and airy recipe. Perfect for a special occasion or a simple dinner party.
Ingredients:
– 1 cup (200g) grated Gruyère cheese
– 1/2 cup (120g) all-purpose flour
– 1/4 teaspoon salt
– 1/2 cup (120ml) whole milk, warmed
– 3 large egg yolks
– 3 large egg whites
– 1 tablespoon butter, melted
Instructions:
1. Preheat the oven to 375°F (190°C). Butter a 1-quart soufflé dish and coat with breadcrumbs.
2. In a medium saucepan, melt the butter over low heat. Whisk in flour and cook for 1 minute.
3. Gradually whisk in milk, then bring to a boil. Remove from heat and stir in Gruyère cheese until melted.
4. Beat in egg yolks, then fold in egg whites until stiff peaks form.
5. Pour the mixture into the prepared soufflé dish and smooth the top.
6. Bake for 35-40 minutes or until puffed and golden.
Cooking Time: 35-40 minutes
Egg White Breakfast Muffins
Start your day off right with these protein-packed Egg White Breakfast Muffins! Made with egg whites, whole wheat flour, and a hint of cinnamon, these muffins are the perfect breakfast on-the-go.
Ingredients:
– 1 cup egg whites
– 1/2 cup whole wheat flour
– 1/4 cup rolled oats
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 large egg yolk
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together egg whites and melted butter until frothy.
4. Add the egg yolk to the egg white mixture and whisk until smooth.
5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Macarons with Vanilla Filling
The perfect combination of crunchy exterior and creamy interior, these delicate macarons are filled with a sweet vanilla bean-infused delight.
Ingredients:
– 1 1/2 cups almond flour
– 1 1/2 cups powdered sugar
– 3 large egg whites
– 1/4 cup granulated sugar
– 1/2 teaspoon cream of tartar
– Food coloring (optional)
– Vanilla bean paste or extract
Instructions:
1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, sift together almond flour and powdered sugar.
3. In a large bowl, whip egg whites until frothy. Gradually add granulated sugar and cream of tartar; continue whipping until stiff peaks form.
4. Sift the almond flour mixture over the egg mixture; gently fold until combined.
5. Pipe small circles onto the prepared baking sheet.
6. Tap the baking sheet to remove air bubbles. Allow the macarons to sit at room temperature for 30 minutes to an hour, or until the tops are no longer sticky.
7. Bake for 15-20 minutes, or until firm to the touch.
8. Allow the macarons to cool completely on a wire rack.
9. Once cooled, sandwich a dollop of vanilla bean paste or extract between two macaron shells.
Cooking Time: 15-20 minutes
Whipped Egg White Pancakes
Lighten up your breakfast routine with these airy and delicious whipped egg white pancakes. Whip the egg whites until stiff, then fold in a sweet pancake batter for a fluffy treat.
Ingredients:
– 4 large egg whites
– 1 cup (120g) all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat the skillet or griddle over medium heat.
2. In a large bowl, whip the egg whites until stiff peaks form (about 5 minutes).
3. In a separate bowl, whisk together flour, sugar, and salt.
4. Fold the dry ingredients into the whipped egg whites until just combined.
5. Pour in milk and melted butter; gently fold until smooth.
6. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on surface.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: About 10-12 minutes total (5-6 pancakes)
Cloud Bread
Cloud bread, also known as Japanese cotton bread, is a soft and fluffy treat that’s surprisingly easy to make. With just a few simple ingredients and no yeast required, this recipe yields a delightful cloud-like texture that’s perfect for sandwiches, toast, or snacking on its own.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 cup buttermilk
– 1 large egg
– 2 tablespoons vegetable oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, cornstarch, and salt.
3. In a separate bowl, whisk together buttermilk, egg, and vegetable oil.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Pour batter onto prepared baking sheet and spread evenly.
6. Bake for 20-25 minutes or until lightly golden brown.
Cooking Time: 20-25 minutes
Egg White Frittata with Vegetables
A versatile and protein-rich breakfast or brunch option, this egg white frittata is packed with sautéed vegetables and a touch of cheese.
Ingredients:
– 6 large egg whites
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup mushrooms, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together egg whites and a pinch of salt until frothy.
3. Heat olive oil in a 9-inch non-stick skillet over medium-high heat. Add diced onion and cook until translucent.
4. Add minced garlic and sauté for an additional minute.
5. Add sliced bell peppers and mushrooms to the skillet, cooking until tender.
6. Pour egg mixture over vegetables and cook until edges start to set (about 3-4 minutes).
7. Transfer skillet to oven and bake for 12-15 minutes or until eggs are almost set.
8. Remove from oven and sprinkle with shredded cheese (if using). Return to oven for an additional 1-2 minutes, or until cheese is melted.
Cooking Time: 18-20 minutes
Lemon Meringue Pie
Brighten up your dessert table with this classic lemon meringue pie, featuring a tangy lemon filling and a sweet, fluffy meringue topping.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1/2 cup granulated sugar
– 4 large egg yolks
– 1/2 cup freshly squeezed lemon juice
– 1 9-inch pie crust (homemade or store-bought)
– 3 large egg whites
– 1 cup granulated sugar
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch pie dish.
3. In a medium bowl, whisk together butter, sugar, egg yolks, and lemon juice until smooth.
4. Pour filling into the pie crust and bake for 15 minutes.
5. In a separate bowl, beat egg whites and granulated sugar until stiff peaks form.
6. Spread meringue over the filling, making sure to seal edges of meringue to the pie crust.
7. Return pie to oven and bake for an additional 10-12 minutes, or until meringue is golden brown.
Cooking Time: 25-27 minutes
Egg White Chips with Sea Salt
Looking for a healthier chip option that’s still packed with flavor? Look no further! These egg white chips are baked to perfection and seasoned with sea salt for a deliciously addictive snack.
Ingredients:
– 2 large egg whites
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon baking soda
– 1/2 cup granulated sugar
– 1/2 teaspoon sea salt
– Cooking spray or parchment paper
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with cooking spray or parchment paper.
2. In a bowl, whisk together egg whites, cream of tartar, and baking soda until frothy.
3. Gradually add sugar and whisk until dissolved.
4. Pour mixture onto prepared baking sheet in a thin layer.
5. Sprinkle sea salt evenly over the surface.
6. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Protein-Packed Egg White Scramble
Start your day with a boost of protein and a delicious twist on traditional scrambled eggs. This recipe uses egg whites and a sprinkle of spinach for added nutrition.
Ingredients:
– 4 large egg whites
– 1/2 cup chopped fresh spinach
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat the olive oil in a medium non-stick skillet over medium-high heat.
3. Add the chopped spinach and cook until wilted, about 30 seconds.
4. Pour in the egg whites and stir constantly with a spatula until they start to set, about 1 minute.
5. Reduce heat to medium-low and continue cooking for an additional 2-3 minutes, stirring frequently, until eggs are cooked through.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Chocolate Mousse with Whipped Egg Whites
This classic dessert combines rich chocolate with the airy texture of whipped egg whites, creating a decadent yet refreshing treat perfect for any occasion. With just a few simple ingredients and steps, you’ll be impressing your friends and family in no time!
Ingredients:
– 1 cup heavy cream
– 2 large egg whites
– 1/2 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1/4 cup melted semisweet chocolate
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form. Set aside.
2. In a separate bowl, whisk together egg whites and sugar until frothy. Beat until stiff peaks form, about 5 minutes.
3. Melt the chocolate in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval.
4. Fold the whipped cream into the melted chocolate until well combined.
5. Gently fold the egg white mixture into the chocolate mixture.
6. Stir in vanilla extract.
7. Spoon the mousse into individual serving cups or a large serving dish.
8. Chill for at least 2 hours before serving.
Cooking Time: None (chilling required)
Egg White Wraps with Avocado
A refreshing twist on traditional wraps, these egg white wraps are packed with creamy avocado and nutritious egg whites.
Ingredients:
– 4 large egg whites
– 1 ripe avocado, mashed
– 2 whole wheat tortillas
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes
Instructions:
1. In a medium bowl, whisk together the egg whites until frothy.
2. Heat a non-stick skillet or griddle over medium heat.
3. Pour in the egg whites and cook until almost set, about 2-3 minutes.
4. Place a tortilla on a flat surface and spoon some of the cooked egg white mixture onto one half of the tortilla.
5. Top with mashed avocado, salt, and pepper to taste.
6. Fold the tortilla in half to enclose the filling.
7. Repeat with remaining ingredients.
Cooking Time: 10-12 minutes
Baked Alaska
This classic dessert combines rich chocolate cake, creamy ice cream, and toasted meringue for a sweet treat that’s sure to impress. With just a few ingredients and simple steps, you can create this impressive dessert at home.
Ingredients:
– 1 8-inch round cake (homemade or store-bought)
– 1 pint of your favorite ice cream
– 1 cup of meringue topping mixture (see below)
– 1 tablespoon of water
Meringue Topping Mixture:
– 3 large egg whites
– 1 cup of granulated sugar
Instructions:
1. Preheat oven to 500°F (260°C).
2. Place the cake on a baking sheet lined with parchment paper.
3. Scoop the ice cream onto the cake, leaving a small border around the edges.
4. Pour the meringue topping mixture over the ice cream, spreading it evenly to cover the top of the dessert.
5. Bake for 5-7 minutes, or until the meringue is golden brown.
Cooking Time: 5-7 minutes
Egg White Salad with Greek Yogurt
This egg white salad gets a protein-packed boost from the addition of Greek yogurt, making it a perfect snack or light lunch option. With its creamy texture and tangy flavor, you’ll be hooked!
Ingredients:
– 4 large egg whites
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh herbs (such as parsley or dill) for garnish (optional)
Instructions:
1. In a medium bowl, whisk together the egg whites until frothy.
2. Add the Greek yogurt, lemon juice, and Dijon mustard. Whisk until smooth.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with chopped fresh herbs if desired.
Cooking Time: 10 minutes (including chilling time)
Espresso Martini with Foamy Egg White
Elevate your cocktail game with this unique take on the classic Espresso Martini. By incorporating foamy egg white, you’ll get a velvety-smooth texture and an added layer of richness to balance out the bold espresso flavor.
Ingredients:
– 1 1/2 ounces vodka
– 1/2 ounce Kahlúa
– 1/2 ounce freshly brewed espresso
– 1/2 cup heavy cream
– 1 large egg white
– 1 tablespoon simple syrup (optional)
– Ice
– Coffee beans or grinds for garnish
Instructions:
1. In a cocktail shaker, combine vodka, Kahlúa, and espresso.
2. Add ice to the shaker and shake vigorously for about 15-20 seconds to combine and chill ingredients.
3. In a separate container, whip heavy cream until it forms stiff peaks.
4. In another bowl, whisk egg white until frothy, then gradually add sugar (if using) and continue whisking until thick and foamy.
5. Fold the whipped cream into the egg mixture until well combined.
6. Strain the cocktail mixture into a chilled glass filled with ice.
7. Top with the foamy egg-white mixture and garnish with coffee beans or grinds.
Cooking Time: 15-20 minutes (mostly for chilling and preparation)
Egg White and Banana Protein Cookies
A healthy twist on classic cookies, these egg white and banana protein cookies are a delicious way to fuel your body after a workout or as a snack.
Ingredients:
– 2 large egg whites
– 1 ripe banana, mashed
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup coconut sugar
– 1 scoop vanilla protein powder
– 1/2 teaspoon baking powder
– Pinch of salt
– Optional: chocolate chips or nuts for added flavor and texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together egg whites, mashed banana, oats, almond butter, coconut sugar, and protein powder until well combined.
3. Add baking powder and salt; mix until smooth.
4. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 12-15 minutes or until lightly golden brown.
6. Remove from oven and let cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Silky Egg White Pudding
This elegant dessert is a versatile canvas for sweet or savory toppings, perfect for impressing guests at a dinner party or adding a touch of sophistication to a weeknight meal.
Ingredients:
– 3 large egg whites
– 1/2 cup (120 ml) heavy cream
– 1 tablespoon sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together egg whites and sugar until frothy.
3. Add heavy cream, salt, and vanilla extract; whisk until smooth and stiff peaks form.
4. Pour the mixture into 6 small ramekins or cups.
5. Bake for 12-15 minutes, or until puffed and set.
6. Remove from oven and let cool to room temperature.
Cooking Time: 12-15 minutes
Summary
Get ready to elevate your baking game with these 20 delicious egg white recipes! From classic treats like angel food cake and pavlova, to innovative creations like Swiss meringue buttercream and cloud bread, there’s something for every palate. Try whipping up a fluffy omelette or soufflé, or get creative with macarons, pancakes, and protein-packed snacks. Even desserts like lemon meringue pie and chocolate mousse can be made lighter and airier with egg whites. Whether you’re a beginner or a seasoned baker, these recipes are sure to impress.
