Are you tired of the same old breakfast routine? Do you want a delicious and nutritious start to your day that will keep you going until lunchtime? Look no further than banana oatmeal! This classic combination is a staple in many households, and for good reason. Bananas add natural sweetness and creamy texture, while oats provide sustained energy and a boost of fiber.
In this article, we’ll explore 18 mouth-watering banana oatmeal recipes that will take your breakfast game to the next level. From sweet treats like banana oatmeal pancakes with maple syrup to savory options like slow cooker banana oatmeal with almonds, there’s something for everyone. Whether you’re a busy bee looking for a quick and easy morning meal or a health-conscious individual seeking out a nutritious start, these recipes are sure to please.
In the following pages, we’ll dive into each of these delicious banana oatmeal recipes, sharing the ingredients, instructions, and tips and tricks to help you create your own culinary masterpieces. So grab a cup of coffee, get cozy, and let’s get started!
Banana Oatmeal Pancakes with Maple Syrup
Start your day off right with these deliciously moist and flavorful pancakes, packed with mashed banana and rolled oats. The sweetness of the maple syrup takes them to the next level!
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon melted butter
– Maple syrup (for serving)
Instructions:
1. In a bowl, whisk together oats, flour, sugar, baking powder, and salt.
2. In another bowl, combine mashed bananas, egg, and melted butter. Stir until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes (depending on the number of pancakes)
Chocolate Chip Banana Oatmeal Cookies
These chewy cookies are packed with the natural sweetness of bananas, the richness of dark chocolate chips, and the warmth of oatmeal. Perfect for a snack or dessert, they’re easy to make and always a crowd-pleaser.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1 large egg
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, brown sugar, granulated sugar, baking powder, and salt.
3. In a separate bowl, combine mashed bananas, egg, and honey. Stir until smooth.
4. Add the dry ingredients to the wet mixture; stir until just combined.
5. Fold in dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Peanut Butter Banana Oatmeal Smoothie
Peanut Butter Banana Oatmeal Smoothie Recipe
This creamy smoothie combines the natural sweetness of banana with the richness of peanut butter, all wrapped up in a nutritious oat-based package.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/4 cup rolled oats
– 1/2 cup unsweetened almond milk
– Pinch of salt
Instructions:
1. In a blender, combine the banana, peanut butter, and oats.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the almond milk and blend until well combined.
4. Add a pinch of salt and blend for another second or two.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time only)
Baked Banana Oatmeal with Cinnamon
Start your day off right with this sweet and satisfying baked oatmeal recipe, infused with the warmth of cinnamon and the natural sweetness of ripe bananas.
Ingredients:
– 2 large ripe bananas, sliced
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup milk (or non-dairy alternative)
– 1 tablespoon melted butter
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine oats, brown sugar, cinnamon, and salt.
3. Add sliced bananas and mix until they’re evenly coated with the oat mixture.
4. Pour in milk and melted butter; stir until well combined.
5. Pour the mixture into a 6-inch baking dish or ramekin.
6. Bake for 25-30 minutes or until the top is lightly golden brown and the oats are set.
7. Serve warm, topped with chopped nuts if desired.
Cooking Time: 25-30 minutes
Banana Oatmeal Muffins with Walnuts
These moist and flavorful muffins combine the natural sweetness of bananas, the heartiness of oatmeal, and the crunch of walnuts. Perfect for a quick breakfast on-the-go or a satisfying snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, granulated sugar, brown sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chopped walnuts.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Vegan Banana Oatmeal Breakfast Bars
Kick-start your day with a deliciously healthy breakfast bar that combines the natural sweetness of bananas, creamy oatmeal, and crunchy texture.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup chopped walnuts
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large mixing bowl, combine mashed bananas, oats, almond butter, maple syrup, and vanilla extract. Mix until well combined.
3. Fold in chopped walnuts and salt.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Remove from the oven and let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Banana Oatmeal Protein Shake
Kickstart your day with a delicious and nutritious banana oatmeal protein shake that combines the creaminess of ripe bananas, the heartiness of oats, and the power of protein to fuel your morning.
Ingredients:
– 1 ripe banana
– 2 tablespoons rolled oats
– 1 scoop vanilla protein powder (25g)
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, oats, and protein powder.
2. Add the almond milk and blend until smooth and creamy.
3. Taste and adjust sweetness as desired by adding honey or maple syrup if needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to combine and enjoy!
Cooking Time: 30 seconds – 1 minute
Slow Cooker Banana Oatmeal with Almonds
Start your day off right with a deliciously creamy and nutritious slow cooker oatmeal recipe, infused with the natural sweetness of bananas and crunch of almonds.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1 cup milk (or plant-based alternative)
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/4 cup chopped almonds
– Pinch of cinnamon (optional)
Instructions:
1. Peel the banana and add it to a slow cooker.
2. In a separate bowl, combine oats, milk, honey or maple syrup, and salt. Stir until well combined.
3. Pour the oat mixture over the banana in the slow cooker.
4. Sprinkle chopped almonds on top.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve warm, topped with additional sliced bananas and a sprinkle of cinnamon if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Banana Oatmeal Bread with Honey Glaze
Moist and flavorful banana oatmeal bread is a perfect breakfast or snack option, topped with a sweet honey glaze.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– Honey glaze: 1 tablespoon honey, 1 tablespoon powdered sugar
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, and egg. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Remove from oven and let cool for 10 minutes before transferring to a wire rack.
8. To make honey glaze, whisk together honey and powdered sugar until smooth. Drizzle over cooled bread.
Cooking Time: 45-50 minutes
Banana Oatmeal Energy Bites
These bite-sized treats are perfect for a quick energy boost or a healthy snack on-the-go. Made with ripe bananas, rolled oats, and minimal added sugar, they’re a nutritious and delicious way to satisfy your cravings.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped nuts or chocolate chips for added flavor
Instructions:
1. In a large mixing bowl, mash the bananas with a fork until smooth.
2. Add the rolled oats, peanut butter, and honey to the bowl. Mix until well combined.
3. Fold in any optional add-ins (nuts or chocolate chips).
4. Cover the mixture and refrigerate for at least 30 minutes to allow it to set.
5. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy bites.
Cooking Time: None! These bite-sized treats are ready to eat straight from the fridge.
Banana Oatmeal Waffles with Fresh Berries
Banana Oatmeal Waffles with Fresh Berries are a tasty and nutritious breakfast option that’s perfect for any time of the year. The addition of ripe bananas and crunchy oats adds natural sweetness and texture to these fluffy waffles, while fresh berries provide a burst of flavor and color.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup milk
– 2 tbsp melted butter
– Fresh berries (strawberries, blueberries, or raspberries) for serving
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together oats, flour, sugar, and eggs.
3. Add mashed bananas, milk, and melted butter; stir until combined.
4. Pour about 1/4 cup of batter onto the preheated waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Serve warm with fresh berries and enjoy!
Cooking Time: 15-20 minutes (depending on your waffle iron)
Banana Oatmeal Porridge with Chia Seeds
Start your day off right with this wholesome porridge recipe, packed with fiber and protein from chia seeds and bananas. This breakfast treat is easy to make and perfect for a quick morning boost.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1 tablespoon chia seeds
– 1 cup water or milk (dairy or non-dairy)
– Pinch of salt
– Optional: honey, cinnamon, or other toppings to taste
Instructions:
1. In a medium saucepan, combine oats, chia seeds, and water/milk.
2. Cook over medium heat, whisking occasionally, until the mixture comes to a simmer.
3. Reduce heat to low and let cook for 5-7 minutes, stirring occasionally, until the porridge has thickened slightly.
4. Mash in the ripe banana and season with salt.
5. Serve hot, topped with your choice of sweetener or spices.
Cooking Time: 15-20 minutes
Banana Oatmeal Cake with Cream Cheese Frosting
Moist and flavorful, this banana oatmeal cake is a perfect treat for any occasion.
Ingredients:
For the cake:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1 tsp baking powder
– 1/2 tsp salt
– 1/4 cup unsalted butter, melted
– 1 cup granulated sugar
– 2 large eggs
For the frosting:
– 8 oz cream cheese, softened
– 1/2 cup unsalted butter, softened
– 1 tsp vanilla extract
– 2 cups powdered sugar
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together flour, oats, baking powder, and salt.
3. In a separate bowl, combine mashed bananas, sugar, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly between prepared pans and bake for 30-35 minutes or until a toothpick comes out clean.
6. Allow cakes to cool completely before frosting with cream cheese frosting (see below).
Cream Cheese Frosting:
1. Beat softened cream cheese and butter until smooth.
2. Gradually add powdered sugar, beating until combined.
3. Spread or pipe frosting over cooled cake.
Cooking Time: 30-35 minutes
Banana Oatmeal Cookies with Coconut Flakes
These soft-baked cookies combine the natural sweetness of bananas with the warmth of oatmeal and the tropical flavor of coconut flakes. Perfect for a quick snack or dessert.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, softened
– 1 egg
– 1 teaspoon vanilla extract
– 1/4 cup coconut flakes
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, oats, flour, brown sugar, granulated sugar, baking soda, and salt.
3. Add softened butter, egg, and vanilla extract; mix until well combined.
4. Fold in coconut flakes.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Banana Oatmeal Smoothie Bowl with Granola
Ingredients:
– 1 ripe banana, sliced
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup granola
– Sliced fresh fruit (optional)
Instructions:
1. In a blender, combine banana, oats, Greek yogurt, honey, vanilla extract, and salt. Blend until smooth.
2. Pour the mixture into a bowl.
3. Top with granola and sliced fresh fruit (if using).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Tips:
– Use leftover banana for a quick snack or add to your favorite recipe.
– Swap Greek yogurt with regular yogurt for a creamier texture.
– Experiment with different types of milk or yogurts for unique flavor profiles.
Banana Oatmeal French Toast Sticks
Start your day with a sweet and satisfying breakfast treat that combines the comforting flavors of banana, oatmeal, and French toast. These crispy sticks are perfect for on-the-go or as a fun twist on traditional breakfast fare.
Ingredients:
– 4 slices of bread (white or whole wheat)
– 2 ripe bananas, mashed
– 1/4 cup rolled oats
– 1 large egg
– 1 tablespoon milk
– 1/4 teaspoon ground cinnamon
– Maple syrup or honey (optional)
Instructions:
1. In a shallow dish, whisk together egg, milk, and cinnamon.
2. Dip each bread slice into the egg mixture, coating both sides evenly.
3. Place coated bread slices on a plate or tray.
4. Top each bread slice with mashed banana, leaving a 1-inch border around edges.
5. Sprinkle oats over banana layer.
6. Heat a non-stick skillet or griddle over medium heat. Cook French toast sticks for 2-3 minutes per side, until golden brown and crispy.
7. Serve warm with maple syrup or honey, if desired.
Cooking Time: 8-10 minutes
Banana Oatmeal Crumble with Caramel Drizzle
Start your day off right with a warm, comforting bowl of banana oatmeal crumble topped with a sweet and sticky caramel drizzle. This recipe is perfect for a cozy morning treat or a special breakfast in bed.
Ingredients:
– 1 ripe banana, sliced
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1/2 cup caramel sauce (homemade or store-bought)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together oats, brown sugar, cinnamon, nutmeg, and salt.
3. Add melted butter and stir until combined.
4. Layer sliced bananas and oat mixture in a baking dish.
5. Bake for 20-25 minutes or until the crumble is golden brown and the banana is tender.
6. Drizzle caramel sauce over the top of the baked oatmeal.
7. Serve warm, garnished with chopped nuts if desired.
Cooking Time: 20-25 minutes
Banana Oatmeal Loaf with Dark Chocolate Chunks
Banana Oatmeal Loaf with Dark Chocolate Chunks Recipe
A moist and flavorful loaf cake that combines the natural sweetness of bananas, the wholesomeness of oats, and the richness of dark chocolate.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 and 3/4 cups all-purpose flour
– 1/2 cup dark chocolate chunks (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together oats, brown sugar, granulated sugar, and melted butter.
3. Add mashed bananas, eggs, and vanilla extract; stir until combined.
4. Gradually add flour and dark chocolate chunks; mix until just combined.
5. Pour batter into prepared loaf pan and smooth the top.
6. Bake for 55-60 minutes or until a toothpick inserted comes out clean.
Enjoy your delicious Banana Oatmeal Loaf with Dark Chocolate Chunks!
Summary
Get ready to start your day with a delicious and nutritious breakfast! This article features 18 mouth-watering banana oatmeal recipes that are sure to please even the pickiest eaters. From sweet treats like banana oatmeal pancakes and muffins, to savory options like smoothies and porridge, there’s something for everyone. Whether you’re looking for vegan or gluten-free options, or simply a tasty way to use up ripe bananas, these recipes have got you covered. So go ahead, get creative in the kitchen, and start your day off right with banana oatmeal goodness!
