Start your day off right with a delicious and healthy muffin. Muffins are a great way to get your daily dose of nutrients while also satisfying your sweet tooth. But not all muffins are created equal – some are loaded with sugar and unhealthy ingredients that can negate any health benefits they may offer.
In this article, we’ll explore 20 different healthy muffin recipes that use wholesome ingredients like whole grains, fruits, nuts, and seeds. From classic flavors like banana and blueberry to more unique options like pumpkin spice and matcha green tea, there’s something for everyone on this list. Whether you’re looking for a quick breakfast option or a snack to fuel your morning workout, these muffins are the perfect way to start your day off right.
Banana Oatmeal Muffins
Start your day with a warm and comforting treat that’s packed with nutritious ingredients. These banana oatmeal muffins are perfect for breakfast on-the-go or as a healthy snack.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, sugars, baking powder, and salt.
3. In a large bowl, combine mashed bananas, milk, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 18-20 minutes
Blueberry Almond Flour Muffins
These moist and flavorful muffins combine the natural sweetness of blueberries with the nutty flavor of almond flour, perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, sugar, and baking powder.
3. In a separate bowl, whisk together yogurt, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Fold in blueberries.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
7. Allow muffins to cool before serving.
Cooking Time: 18-20 minutes
Pumpkin Spice Protein Muffins
Get ready to satisfy your sweet tooth while still staying on track with these protein-packed muffins infused with the warmth of pumpkin spice. Perfect for a post-workout snack or a healthy breakfast option.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsweetened applesauce
– 1/4 cup canned pumpkin puree
– 3 large eggs
– 1/2 scoop vanilla protein powder
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Pumpkin pie spice blend (optional)
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, sweetener, and baking powder.
3. In a separate bowl, whisk together applesauce, pumpkin puree, eggs, and protein powder.
4. Add the wet ingredients to the dry ingredients and stir until combined. Fold in melted coconut oil.
5. Divide batter evenly among muffin cups. Top with chopped nuts or pumpkin pie spice blend if desired.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Apple Cinnamon Quinoa Muffins
Brighten up your morning with these deliciously moist and flavorful muffins, packed with the sweetness of apples and warmth of cinnamon. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 tsp vanilla extract
– 1/2 tsp baking powder
– 1/2 tsp ground cinnamon
– 1/2 cup diced apples (about 1 medium apple)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together quinoa flour, oats, sugar, baking powder, and cinnamon.
3. In a separate bowl, whisk together melted butter, eggs, yogurt, and vanilla extract.
4. Add diced apples to the wet ingredients and stir until combined.
5. Pour wet ingredients into dry ingredients and mix until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Carrot Cake Muffins with Greek Yogurt
These scrumptious muffins combine the flavors of carrot cake with the creaminess of Greek yogurt, resulting in a moist and flavorful treat.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup Greek yogurt
– 2 cups grated carrots
– Chopped walnuts or pecans for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, cinnamon, nutmeg, and salt.
3. In a large bowl, combine melted butter, eggs, and Greek yogurt. Stir until smooth.
4. Add grated carrots to the wet ingredients and stir until combined.
5. Gradually add dry ingredients to wet ingredients, stirring until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-22 minutes
Chocolate Avocado Muffins
Experience the decadent taste of chocolate without the guilt with these moist and delicious muffins, made possible by the creamy goodness of avocados.
Ingredients:
– 3 ripe avocados, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup whole milk
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup melted unsalted butter
– Semi-sweet chocolate chips (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a separate bowl, combine mashed avocado, milk, eggs, vanilla extract, and melted butter. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in chocolate chips (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Zucchini Spinach Muffins
Moist and flavorful muffins packed with the goodness of zucchini, spinach, and whole wheat flour.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 cup grated zucchini
– 1/4 cup chopped fresh spinach
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flours, sugar, and baking powder.
3. In a separate bowl, whisk together melted butter, egg, Greek yogurt, zucchini, spinach, salt, and pepper.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Peanut Butter Banana Muffins
Peanut Butter Banana Muffins Recipe: A Delicious Treat
These moist and flavorful muffins are perfect for a snack or breakfast on-the-go. With the combination of ripe bananas, creamy peanut butter, and sweet brown sugar, you’ll be hooked from the first bite!
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed bananas, peanut butter, and melted butter. Mix until smooth.
3. Add sugar, brown sugar, egg, and vanilla extract. Mix well.
4. In a separate bowl, whisk together flour, baking powder, and salt. Gradually add dry ingredients to wet ingredients and mix until just combined.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Sweet Potato Muffins with Maple Glaze
These moist and flavorful muffins are packed with the natural sweetness of sweet potatoes and topped with a tangy maple glaze. Perfect for a breakfast treat or snack.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– Maple glaze: 1/4 cup pure maple syrup and 2 tablespoons powdered sugar
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed sweet potatoes, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
7. Allow muffins to cool before topping with maple glaze (mix equal parts syrup and powdered sugar, then drizzle over warm muffins).
Cooking Time: 20-22 minutes
Lemon Poppy Seed Muffins with Chia Seeds
Brighten up your morning with these moist and flavorful muffins, packed with the benefits of chia seeds.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup poppy seeds
– 2 tablespoons chia seeds
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, whisk together eggs, melted butter, lemon zest, and lemon juice.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds and chia seeds.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted in center comes out clean.
Cooking Time: 20-22 minutes
Coconut Flour Raspberry Muffins
These moist and flavorful muffins are a perfect blend of sweet and tart, with the added bonus of coconut flour for an extra nutritional boost. With just a few simple ingredients, you can create a batch of delicious treats that are perfect for snacking or serving at your next brunch gathering.
Ingredients:
– 1 cup coconut flour
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 2 large eggs
– 1/2 cup fresh raspberries
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine coconut flour, sugar, and melted butter. Mix until well combined.
3. Add eggs one at a time, mixing well after each addition.
4. Gently fold in raspberries and vanilla extract.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes, or until tops are golden brown.
Cooking Time: 18-20 minutes
Dark Chocolate Cherry Muffins
Moist and flavorful, these dark chocolate cherry muffins are perfect for a special treat or breakfast on-the-go. With the sweetness of cherries balanced by the depth of dark chocolate, you’ll be hooked from the first bite.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened cocoa powder
– 1 cup milk, at room temperature
– 2 large eggs
– 1/2 cup cherry preserves
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– Chopped fresh cherries for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together cocoa powder, milk, eggs, and cherry preserves until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Fold in dark chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until tops are set and a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Pineapple Coconut Muffins
Start your day with a tropical twist on traditional muffins! These Pineapple Coconut Muffins are moist, flavorful, and packed with sweet pineapple chunks.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup pineapple juice
– 1 large egg
– 1/2 cup shredded coconut
– 1/2 cup chopped fresh pineapple
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, pineapple juice, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in shredded coconut and chopped pineapple.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-25 minutes
Almond Butter Pumpkin Muffins
These moist and flavorful muffins combine the comforting taste of pumpkin with the richness of almond butter, perfect for a cozy breakfast or snack. With only 12 minutes of prep time, you can have a batch fresh from the oven in no time!
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup almond butter
– 1/2 cup canned pumpkin puree
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon milk
– 1 teaspoon vanilla extract
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, mix almond butter, pumpkin puree, egg, milk, and vanilla extract.
4. Add wet ingredients to dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Oatmeal Raisin Muffins with Flaxseeds
These moist and flavorful muffins are packed with rolled oats, sweet raisins, and nutritious flaxseeds. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup raisins
– 2 tablespoons ground flaxseed
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, brown sugar, granulated sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, raisins, flaxseed, and vanilla extract. Stir until well combined.
4. Add dry ingredients to wet ingredients; stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Strawberry Chia Seed Muffins
Moist and flavorful, these strawberry chia seed muffins are a delightful breakfast or snack option. Packed with nutritious ingredients like chia seeds and fresh strawberries, you’ll feel good about what you’re putting in your body.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup sugar
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– 1/2 cup hulled and sliced strawberries
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, and salt.
3. In a large bowl, combine applesauce, egg, yogurt, chia seeds, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in sliced strawberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Matcha Green Tea Muffins
Start your day with a boost of green tea flavor and antioxidants by baking these delicious Matcha Green Tea Muffins. Made with high-quality matcha powder, these muffins are perfect for a quick breakfast or snack.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons matcha powder
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup milk
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, matcha powder, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, and milk.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
7. Allow muffins to cool completely before dusting with confectioners’ sugar (if desired).
Cooking Time: 18-20 minutes
Vanilla Bean Almond Flour Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack. Made with almond flour, vanilla bean, and a hint of sweetness, they’re also gluten-free and paleo-friendly.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 3 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon pure vanilla bean powder (or 1/4 teaspoon vanilla bean paste)
– 1/4 cup melted coconut oil
– 1/2 cup chopped almonds (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, sugar, eggs, salt, and baking soda. Mix until well combined.
3. Add vanilla extract, vanilla bean powder (or paste), and melted coconut oil. Mix until smooth.
4. Fold in chopped almonds, if using.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
7. Allow to cool before serving.
Cooking Time: 20-22 minutes
Spiced Pear and Walnut Muffins
These moist and flavorful muffins combine the sweetness of pears with the earthy taste of walnuts, all wrapped up in a comforting spiced package. Perfect for a cozy breakfast or brunch.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground cloves
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 ripe pear, diced (about 1 cup)
– 1/2 cup chopped walnuts
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a medium bowl, whisk together flour, sugar, baking powder, cinnamon, nutmeg, and cloves.
3. In a large bowl, whisk together melted butter, eggs, and diced pear.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Double Chocolate Protein Muffins
Satisfy your cravings while fueling your active lifestyle with these indulgent yet nutritious double chocolate protein muffins. Packed with wholesome ingredients, they’re perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder (approximately 30g)
– 1/4 cup unsweetened cocoa powder
– 1/4 cup sugar-free sweetener (e.g., stevia or erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– Chocolate chips or shavings for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, protein powder, cocoa powder, and sweetener.
3. In a separate bowl, whisk together eggs, almond milk, and melted coconut oil. Add vanilla extract and mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups. Top with chocolate chips or shavings, if desired.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Summary
Start your day off right with these 20 delicious and healthy muffin recipes! From classic banana oatmeal to decadent chocolate avocado, there’s something for everyone. Try pumpkin spice protein muffins for a post-workout boost or sweet potato muffins with maple glaze for a sweet treat. You’ll also find recipes featuring quinoa, Greek yogurt, chia seeds, and more. Perfect for breakfast on-the-go or a quick snack, these healthy muffins are sure to satisfy your cravings while keeping you fueled all morning.
