Are you looking for a game-changer in your gluten-free baking? Look no further than teff flour! This nutrient-rich grain has been gaining popularity in recent years, and for good reason. Teff flour is high in protein, fiber, and various essential minerals like iron, calcium, and potassium. It’s also naturally gluten-free, making it an ideal choice for those with dietary restrictions.
But what really sets teff flour apart is its unique flavor and texture. With a slightly sweet, nutty taste and a fine, silky consistency, teff flour is perfect for baked goods that require a delicate touch. Whether you’re in the mood for something sweet or savory, we’ve got you covered with these 18 nutritious teff flour recipes.
Teff Flour Banana Bread
Moist and flavorful, this Teff flour banana bread is a perfect treat for any time of the day.
Ingredients:
– 1 cup teff flour
– 1/2 cup sugar
– 1/2 cup mashed ripe bananas
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together teff flour, sugar, baking powder, and salt.
3. Add mashed bananas, melted butter, eggs, and vanilla extract. Mix until smooth.
4. Fold in chopped walnuts, if using.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Let cool on wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Teff Flour Pancakes with Maple Syrup
Start your day with a nutritious and delicious breakfast by whipping up a batch of teff flour pancakes, infused with the richness of maple syrup.
Ingredients:
– 1 cup teff flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup (for serving)
Instructions:
1. In a bowl, whisk together teff flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 15-20 minutes.
Teff Flour Chocolate Chip Cookies
Experience the unique nutty flavor of teff flour in these chewy chocolate chip cookies.
Ingredients:
– 1 cup teff flour
– 1/2 cup unsalted butter, at room temperature
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together teff flour, brown sugar, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in the egg and vanilla extract.
5. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
6. Stir in the chocolate chips.
7. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie.
8. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Teff Flour Pizza Dough
This Teff flour pizza dough recipe offers a nutritious and flavorful alternative to traditional pizza crusts. Teff’s nutty flavor and slightly sweet taste pair perfectly with your favorite toppings.
Ingredients:
– 1 cup teff flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine teff flour and yeast.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Knead the dough for 5-7 minutes, until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Punch down the dough, shape into desired form, and top with your favorite ingredients.
7. Bake for 12-15 minutes or until crust is golden brown.
Cooking Time: 12-15 minutes
Teff Flour Blueberry Muffins
These moist and flavorful muffins combine the nutritional benefits of teff flour with the sweetness of blueberries. Perfect for a quick breakfast or snack, these treats are also gluten-free and vegan-friendly.
Ingredients:
– 1 cup teff flour
– 1/2 cup rolled oats
– 1/4 cup maple syrup
– 1/2 cup coconut sugar
– 1/2 cup unsweetened almond milk
– 1 large egg, replaced by 1 flax egg*
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen blueberries
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together teff flour, oats, maple syrup, coconut sugar, and baking powder.
3. In a separate bowl, whisk together almond milk, flax egg, and vanilla extract (if using).
4. Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in blueberries and nuts (if using).
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Teff Flour Crepes with Honey
Experience the unique flavor of teff flour crepes paired with a drizzle of warm honey. This simple yet delightful recipe is perfect for a quick breakfast or a sweet snack.
Ingredients:
– 1 cup teff flour
– 2 eggs
– 1/4 cup milk
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
– Honey, for serving
Instructions:
1. In a large bowl, whisk together teff flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat. Pour in about 1/4 cup of the batter.
4. Tilt the pan to evenly coat the surface with the batter.
5. Cook for 1-2 minutes, until the edges start to curl and the center is still slightly runny.
6. Loosen the crepe with a spatula and flip it over. Cook for an additional 30 seconds.
7. Repeat with remaining batter.
8. Serve warm with a drizzle of honey.
Cooking Time: 10-12 minutes (depending on number of crepes)
Teff Flour Sourdough Bread
Experience the unique flavor and texture of teff flour sourdough bread, with a slightly sweet and nutty taste. This recipe uses a natural starter instead of commercial yeast to create a complex, tangy loaf.
Ingredients:
– 100g teff flour
– 400g water
– 10g active sourdough starter (fed and ripe)
– 10g salt
Instructions:
1. Mix teff flour and water in a bowl until just combined.
2. Add sourdough starter and mix until fully incorporated.
3. Cover the bowl with a cloth and let it rest at room temperature for 24 hours, or until it has doubled in size and developed a tangy aroma.
4. Preheat oven to 425°F (220°C). Shape the dough into a round or oblong loaf.
5. Place the loaf onto a baking sheet lined with parchment paper, cover with a clean towel, and let it rest for another 2 hours.
6. Score the bread and bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Teff Flour Carrot Cake
This moist and flavorful carrot cake recipe uses teff flour as a substitute for traditional all-purpose flour, adding a nutty flavor and extra nutrition to this classic dessert. Perfect for springtime celebrations or anytime you want a delicious treat.
Ingredients:
– 1 cup teff flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– Cream cheese frosting (recipe below)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together teff flour, sugar, baking powder, and salt.
3. In a large bowl, beat butter until creamy. Add eggs one at a time, beating well after each addition.
4. Gradually add the dry ingredients to the wet ingredients, alternating with grated carrots, beginning and ending with dry ingredients.
5. If using walnuts, fold them into the batter.
6. Divide batter evenly between prepared pans. Bake for 30-35 minutes or until a toothpick comes out clean.
Cooking Time: 30-35 minutes
Teff Flour Waffles with Berries
Start your day with a nutritious and delicious breakfast featuring teff flour waffles topped with fresh berries.
Ingredients:
– 1 cup teff flour
– 2 cups water
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 2 tablespoons melted butter, divided
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together teff flour, water, salt, and sugar until smooth batter forms.
3. Add 1 tablespoon of melted butter to the batter and stir until combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Repeat with remaining batter, greasing the waffle iron with cooking spray as needed.
7. Serve warm waffles with fresh berries and a drizzle of honey (optional).
Cooking Time: 15-20 minutes
Teff Flour Chocolate Cake
This teff flour chocolate cake recipe combines the nutty flavor of teff with the decadence of dark chocolate, resulting in a moist and delicious dessert.
Ingredients:
– 1 cup teff flour
– 1/2 cup unsweetened cocoa powder
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together teff flour, cocoa powder, sugar, and salt.
3. In a large bowl, whisk together eggs and melted butter. Add vanilla extract and whisk until combined.
4. Gradually add the dry ingredients to the wet ingredients and mix until smooth.
5. Divide the batter evenly between the prepared pans and smooth the tops.
6. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7. Let the cakes cool in the pans for 10 minutes, then transfer them to a wire rack to cool completely.
Cooking Time: 30-35 minutes
Teff Flour Cinnamon Rolls
Teff Flour Cinnamon Rolls: A Delicious Twist on a Classic Recipe
These soft and fluffy cinnamon rolls get an extra boost of nutrition from teff flour, a nutrient-rich ingredient packed with iron, calcium, and fiber. Perfect for breakfast or as a sweet treat any time of day.
Ingredients:
- 1 cup teff flour
- 2 cups all-purpose flour
- 1/4 teaspoon salt
- 1 tablespoon sugar
- 1 packet active dry yeast (2 1/4 teaspoons)
- 1 cup warm water
- 1/4 cup unsalted butter, melted
- Cinnamon sugar topping: 1/4 cup granulated sugar and 1 tablespoon ground cinnamon
Instructions:
- In a large mixing bowl, combine teff flour, all-purpose flour, salt, sugar, and yeast.
- Add warm water and melted butter; mix until a sticky dough forms.
- Knead the dough for 5-7 minutes until smooth.
- Roll out the dough to 1/4-inch thickness. Spread with cinnamon sugar topping.
- Roll up the dough tightly and cut into 12 equal pieces.
- Bake at 375°F (190°C) for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Teff Flour Flatbread with Herbs
Savor the nutty flavor of teff flour and the freshness of herbs in this simple flatbread recipe.
Ingredients:
– 1 cup teff flour
– 1/2 cup water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh oregano
Instructions:
1. In a large mixing bowl, combine teff flour and salt.
2. Gradually add in the water while stirring with a fork until a dough forms.
3. Knead the dough for 5 minutes until smooth and pliable.
4. Divide the dough into 2 equal pieces and shape each piece into a ball.
5. Flatten each ball into a disk shape using your hands or a rolling pin.
6. Brush the tops with olive oil and sprinkle with parsley and oregano.
7. Cook on a non-stick skillet or griddle over medium heat for 1-2 minutes on each side, until golden brown.
Cooking Time: 4-5 minutes
Tips: For best results, use fresh herbs and adjust the amount of water according to your environment’s humidity.
Teff Flour Pumpkin Bread
Moist and flavorful, this teff flour pumpkin bread is perfect for fall gatherings or a cozy afternoon snack. Made with the nutty flavor of teff flour and the sweetness of pumpkin, it’s sure to become a new favorite.
Ingredients:
– 1 cup teff flour
– 1/2 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– Optional: chopped nuts or seeds for added texture
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together teff flour, sugar, and baking powder.
3. Add pumpkin puree, melted butter, egg, and vanilla extract. Mix until well combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 45-50 minutes
Teff Flour Apple Muffins
Moist and flavorful muffins infused with the nutty goodness of teff flour, complemented by sweet apple chunks.
Ingredients:
– 1 cup teff flour
– 1/2 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain yogurt
– 1 apple, peeled and diced (about 1 cup)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together teff flour, all-purpose flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, egg, yogurt, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in diced apple.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Teff Flour Brownies with Walnuts
Elevate your brownie game with this unique recipe that combines the nutritional benefits of teff flour with the crunch of walnuts. These fudgy treats are perfect for a sweet indulgence or as a healthier snack option.
Ingredients:
– 1 cup teff flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup chopped walnuts
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together teff flour, cocoa powder, sugar, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in chopped walnuts.
6. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Teff Flour Zucchini Bread
Moist and flavorful, this teff flour zucchini bread is a perfect treat for breakfast or as a snack. Made with the nutritious and gluten-free teff flour, it’s a great option for those looking for a healthier baked good.
Ingredients:
– 1 cup teff flour
– 1/2 cup grated zucchini
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Optional: chopped walnuts or raisins for added texture and flavor
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together teff flour, sugar, baking powder, salt, and cinnamon.
3. In a large bowl, combine grated zucchini, milk, egg, and melted butter. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool on wire rack before slicing and serving.
Cooking Time: 45-50 minutes
Teff Flour Lemon Poppy Seed Cake
Teff Flour Lemon Poppy Seed Cake: A Refreshing Twist on Traditional Lemon Cake
This moist and flavorful cake is made with teff flour, a nutty and slightly sweet ancient grain, and infused with the brightness of lemon zest and juice. The addition of poppy seeds adds a delightful texture and subtle nutty flavor.
Ingredients:
– 1 1/2 cups teff flour
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, softened
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup poppy seeds
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, whisk together eggs, butter, lemon zest, lemon juice, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Divide batter evenly between prepared pans.
7. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Teff Flour Gingerbread Cookies
These aromatic cookies combine the nutty flavor of teff flour with the spicy warmth of ginger and cinnamon, perfect for a cozy afternoon treat. With a hint of sweetness and a satisfying crunch from the crystallized ginger, these cookies will be a hit at your next gathering.
Ingredients:
– 1 cup teff flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1/4 cup white granulated sugar
– 1/4 cup crystallized ginger, finely chopped
– Egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flours, baking soda, cinnamon, ginger, and salt.
3. In a separate bowl, cream butter and sugar until light and fluffy. Add chopped crystallized ginger and mix until combined.
4. Gradually add dry ingredients to wet ingredients, mixing until a dough forms.
5. Roll out dough to 1/4 inch thickness. Cut into desired shapes.
6. Place cookies on prepared baking sheet, leaving 1 inch space between each cookie.
7. Brush with beaten egg for a golden glaze.
8. Bake for 12-15 minutes or until firm and lightly golden.
Cooking Time: 12-15 minutes
Summary
Discover the versatility and nutrition of teff flour with these 18 gluten-free baking recipes. From sweet treats like banana bread and chocolate chip cookies to savory options like pizza dough and flatbread with herbs, this collection has something for everyone. Try your hand at making crepes with honey, waffles with berries, or sourdough bread, all using the ancient grain teff flour. Whether you’re a seasoned baker or just starting out, these recipes are sure to inspire and delight. With its nutty flavor and high nutritional value, teff flour is a great alternative to traditional flours and offers a world of possibilities for gluten-free baking.
