Are you tired of the same old dinner routine? Look no further! Flank steak, a lean and flavorful cut of beef, can be cooked to perfection in a slow cooker. With its tender texture and rich flavor, it’s the perfect addition to any meal. In this article, we’ll explore 18 savory flank steak crock pot recipes that are sure to please even the pickiest eaters. From classic comfort foods to international-inspired dishes, there’s something for everyone on this list.
Whether you’re a busy professional looking for a quick and easy dinner solution or a foodie seeking new inspiration, these slow cooker recipes are sure to become staples in your kitchen. So go ahead, grab your crock pot, and get ready to dig into some delicious meals!
Slow Cooker Flank Steak with Mushroom Gravy
Slow Cooker Flank Steak with Mushroom Gravy: A hearty and flavorful dish that’s perfect for a busy day. With minimal prep time, this recipe yields tender flank steak smothered in a rich mushroom gravy.
Ingredients:
– 1 pound flank steak
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 8 ounces mushrooms (button or cremini), sliced
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 2 tablespoons all-purpose flour
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine olive oil, garlic, mushrooms, beef broth, and red wine (if using). Season with salt and pepper.
2. Place the flank steak on top of the mushroom mixture.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. About 30 minutes before serving, mix flour into the juices in the slow cooker to thicken the gravy.
5. Slice the flank steak against the grain and serve with the mushroom gravy spooned over the top.
Cooking Time: 4-10 hours
Crock Pot Flank Steak Tacos with Avocado Crema
This recipe is a flavorful and tender twist on traditional tacos, perfect for a weeknight dinner or a weekend gathering. The slow-cooked flank steak falls apart easily, making it easy to shred and serve in tacos with creamy avocado crema.
Ingredients:
– 1 lb flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 packet fajita seasoning
– 1 can diced tomatoes
– 6-8 corn tortillas
– Salt and pepper to taste
– Avocado crema ingredients (see below)
Instructions:
1. Place flank steak in the Crock Pot. In a small bowl, mix together lime juice, garlic, and fajita seasoning. Pour mixture over the steak.
2. Cook on low for 8 hours or high for 4 hours.
3. Shred the steak with two forks. Add diced tomatoes and stir to combine.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing shredded beef onto tortillas, followed by your favorite toppings.
Avocado Crema:
– 2 ripe avocados
– 1/2 cup sour cream
– 1 tablespoon lime juice
– Salt and pepper to taste
Mash avocado in a bowl. Mix in sour cream, lime juice, salt, and pepper. Refrigerate until ready to serve.
Cooking Time: 8 hours (low) or 4 hours (high)
Garlic Butter Flank Steak in the Slow Cooker
Elevate your weeknight dinner with this simple and flavorful recipe for Garlic Butter Flank Steak in the slow cooker.
Ingredients:
– 1.5-2 lbs flank steak
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. In a small bowl, mix together the minced garlic and softened butter until well combined.
3. Place the flank steak in the slow cooker. Spread the garlic butter mixture evenly over the top of the steak.
4. Sprinkle thyme over the steak.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Remove the steak from the slow cooker and let it rest for 10 minutes before slicing against the grain.
Cooking Time: 4-10 hours (depending on desired level of doneness)
Asian-Inspired Crock Pot Flank Steak with Soy and Ginger
Elevate your weeknight dinner game with this easy and flavorful recipe that combines the richness of flank steak with the bold flavors of soy, ginger, and sesame. Perfect for a busy evening when you want to come home to a satisfying meal.
Ingredients:
– 1 lb flank steak
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tsp grated fresh ginger
– 1 tsp sesame oil
– 1/4 cup chopped green onions for garnish
Instructions:
1. Season the flank steak with salt and pepper.
2. In a small bowl, whisk together soy sauce, honey, grated ginger, and sesame oil.
3. Place the steak in the crock pot and pour the soy-ginger mixture over it.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the crock pot and slice against the grain. Serve with chopped green onions as a garnish.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Flank Steak and Potato Slow Cooker Stew
Perfect for a comforting and hearty meal, this slow cooker stew is an easy way to prepare tender flank steak and creamy potatoes. With minimal effort, you’ll have a delicious and satisfying dish ready in just a few hours.
Ingredients:
– 1 pound flank steak
– 2-3 medium-sized potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Add the steak, potatoes, onion, and garlic to a slow cooker.
3. In a separate bowl, whisk together beef broth, tomato paste, and thyme. Pour the mixture over the ingredients in the slow cooker.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the slow cooker and slice it thinly against the grain. Serve with the potatoes and sauce.
Cooking Time: 4-10 hours
BBQ Flank Steak Sandwiches from the Crock Pot
Transform your flank steak into mouthwatering sandwiches with this easy and flavorful Crock Pot recipe. Perfect for a quick dinner or lunch, these BBQ flank steak sandwiches are sure to please!
Ingredients:
– 1 pound flank steak
– 1/4 cup BBQ sauce
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– Salt and pepper, to taste
– 4 hamburger buns
– Coleslaw or shredded cheese (optional)
Instructions:
1. Season the flank steak with salt, pepper, and Worcestershire sauce.
2. Place the steak in a Crock Pot, adding sliced onions on top.
3. Cook on low for 8 hours or high for 4 hours.
4. Remove the steak from the Crock Pot and brush with BBQ sauce.
5. Slice the steak thinly against the grain.
6. Assemble sandwiches by placing steak on hamburger buns, topped with coleslaw or shredded cheese (if desired).
Cooking Time: 8 hours (low) or 4 hours (high)
Slow Cooker Flank Steak with Red Wine Reduction
Elevate your weeknight dinner game with this tender and flavorful slow cooker recipe, perfect for a cozy night in. This dish is sure to impress with its rich red wine reduction sauce.
Ingredients:
– 1 pound flank steak
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup red wine (such as Cabernet Sauvignon or Merlot)
– 1/4 cup beef broth
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the sliced onion at the bottom of a slow cooker. Add the garlic, red wine, beef broth, tomato paste, and thyme.
3. Place the flank steak on top of the onion mixture.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the slow cooker and let it rest for 10 minutes before slicing thinly against the grain.
6. Strain the sauce and discard the solids. Reduce the sauce over medium-high heat until thickened to your liking.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Flank Steak Fajitas Made in the Crock Pot
Simplify your dinner routine with this delicious and easy-to-make crock pot recipe. Flank steak, bell peppers, onions, and fajita seasoning come together in a flavorful dish that’s perfect for a weeknight meal.
Ingredients:
– 1 lb flank steak
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 1 packet of fajita seasoning
– 1/4 cup of chicken broth
– 8 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Place the flank steak in the crock pot.
2. Add the sliced onion and bell peppers on top of the steak.
3. Sprinkle the fajita seasoning over the vegetables.
4. Pour in the chicken broth.
5. Cook on low for 8 hours or high for 4 hours.
6. Shred the flank steak with two forks and stir to combine with the vegetables.
7. Warm tortillas according to package instructions.
8. Assemble fajitas by placing the meat and vegetable mixture onto a tortilla, and add your desired toppings.
Cooking Time: 4-8 hours
Crock Pot Flank Steak with Balsamic Glaze
This recipe is a game-changer for flank steak lovers, offering tender and flavorful results with minimal effort. The balsamic glaze adds a rich and tangy twist to this classic dish.
Ingredients:
– 1 pound flank steak
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Season the flank steak with salt, pepper, and thyme.
2. In a small bowl, whisk together balsamic vinegar, olive oil, and garlic.
3. Place the steak in the crock pot and pour the balsamic glaze over it.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the crock pot and let it rest for 10 minutes before slicing against the grain.
Cooking Time: 4-10 hours
Flank Steak and Vegetable Slow Cooker Soup
This hearty soup is a perfect blend of tender flank steak, flavorful vegetables, and aromatic spices, all slow-cooked to perfection. With minimal effort, you’ll have a delicious meal ready for the family in no time!
Ingredients:
– 1 lb flank steak
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 stalks celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Season the flank steak with salt, pepper, and thyme.
2. In a large slow cooker, combine the chopped onion, minced garlic, sliced carrots, and chopped celery.
3. Place the seasoned flank steak on top of the vegetables.
4. Pour in the chicken broth and diced tomatoes.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Slice the cooked flank steak against the grain and serve with the vegetable soup.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Herb-Marinated Crock Pot Flank Steak
This slow-cooked flank steak is marinated in a blend of herbs and spices, resulting in tender and flavorful meat. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb flank steak
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup white wine (optional)
Instructions:
1. In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, and pepper.
2. Place the flank steak in the crock pot and pour the marinade over it.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. If using white wine, add it to the crock pot during the last hour of cooking.
5. Remove the steak from the crock pot and slice against the grain.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Flank Steak Chili Made in the Slow Cooker
This hearty slow-cooker chili is a perfect way to warm up on a chilly day. With tender flank steak and a rich, flavorful broth, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound flank steak
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon chili powder
– Salt and pepper to taste
– Optional: jalapenos, sour cream, shredded cheese, and diced onions for toppings
Instructions:
1. Season the flank steak with salt and pepper.
2. In the slow cooker, combine the chopped onion, minced garlic, diced tomatoes, red kidney beans, beef broth, and chili powder.
3. Add the seasoned flank steak to the slow cooker.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Shred the flank steak with two forks and stir to combine with the chili.
6. Serve hot, topped with your choice of optional toppings.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Crock Pot Flank Steak with Caramelized Onions
This recipe is a perfect blend of tender and flavorful, as the flank steak cooks to perfection with sweet caramelized onions. The best part? It’s incredibly easy to prepare and requires minimal attention.
Ingredients:
– 1 pound flank steak
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. In the Crock Pot, combine the sliced onions, garlic, and olive oil. Cook on low for 8-10 hours or high for 4-6 hours.
3. Add the flank steak to the Crock Pot and cook for an additional 30 minutes.
4. Remove the steak from the pot and let it rest for 5 minutes before slicing against the grain.
Cooking Time:
– Low: 8-10 hours
– High: 4-6 hours
Flank Steak and Black Bean Crock Pot Burritos
This recipe combines the tender flavor of flank steak with the hearty goodness of black beans, all wrapped up in a warm tortilla. Perfect for a quick and easy meal that’s packed with protein and fiber.
Ingredients:
– 1 pound flank steak
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 packet of burrito seasoning
– 8-10 tortillas
– Shredded cheese (optional)
– Salsa (optional)
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the steak in the crock pot and add the chopped onion, minced garlic, and black beans.
3. Cook on low for 8 hours or high for 4 hours.
4. Shred the cooked steak with two forks.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble burritos by filling with the shredded beef, black beans, and your choice of cheese and salsa.
Cooking Time: 8 hours (low) or 4 hours (high)
Slow Cooker Flank Steak with Honey Mustard Sauce
Elevate your weeknight dinner game with this tender and flavorful slow cooker recipe, perfect for a busy evening. Marinate the flank steak in a mixture of honey, mustard, and spices before cooking it to perfection.
Ingredients:
– 1 pound flank steak
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together honey, mustard, and thyme.
2. Place the flank steak in the slow cooker and brush with the honey-mustard mixture.
3. Sprinkle salt and pepper over the top of the steak.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the slow cooker and let it rest for 5 minutes before slicing against the grain.
Cooking Time: 4-10 hours
Serve with: Your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Flank Steak Stroganoff in the Crock Pot
Elevate your weeknight meals with this hearty, comforting recipe that combines tender flank steak with sautéed onions and mushrooms, served over a rich and creamy sauce.
Ingredients:
– 1 lb flank steak
– 1 medium onion, sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 can (10.5 oz) of condensed cream of mushroom soup
– 1 cup beef broth
– 1 tbsp Dijon mustard
– 1 tsp Worcestershire sauce
– 1/2 tsp paprika
– Salt and pepper to taste
– 8 oz sour cream
– Chopped fresh parsley, for garnish
Instructions:
1. Season the flank steak with salt, pepper, and paprika.
2. Add sliced onions and mushrooms to the crock pot. Place the seasoned flank steak on top.
3. In a separate bowl, whisk together cream of mushroom soup, beef broth, Dijon mustard, and Worcestershire sauce. Pour over the steak and vegetables.
4. Cook on low for 8 hours or high for 4 hours.
5. About 30 minutes before serving, stir in sour cream to heat through.
6. Serve hot, garnished with parsley. Pair with egg noodles or rice for a satisfying meal.
Cooking Time: 4-8 hours
Crock Pot Flank Steak with Garlic and Rosemary
This recipe is a simple yet impressive way to cook flank steak, perfect for a weeknight dinner or a special occasion. The slow cooker tenderizes the meat, while the garlic and rosemary add depth of flavor.
Ingredients:
– 1 flank steak (1-2 pounds)
– 4 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the steak in the Crock Pot and sprinkle with minced garlic and chopped rosemary.
3. Drizzle the olive oil over the top of the steak.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the Crock Pot and let it rest for 10 minutes before slicing against the grain.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Flank Steak and Quinoa Slow Cooker Bowl
This hearty slow cooker recipe combines tender flank steak with nutty quinoa and a burst of flavors from aromatic spices. Perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb flank steak
– 1 cup quinoa, rinsed and drained
– 2 cups water or low-sodium chicken broth
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: your favorite toppings (e.g., diced tomatoes, avocado, cilantro)
Instructions:
1. In the slow cooker, combine quinoa and water or broth.
2. Add sliced onion and minced garlic on top of quinoa mixture.
3. Season flank steak with cumin, smoked paprika, salt, and pepper. Place on top of onions.
4. Drizzle olive oil over the steak.
5. Cook on low for 8 hours or high for 4 hours.
6. Shred the cooked flank steak with two forks. Serve over quinoa mixture with your desired toppings.
Cooking Time: 4-8 hours
Summary
Get ready to revolutionize your slow cooker recipes with these 18 savory flank steak crock pot recipes! From classic comfort food to international-inspired flavors, this collection has something for everyone. Try making Slow Cooker Flank Steak with Mushroom Gravy or Crock Pot Flank Steak Tacos with Avocado Crema. Or, indulge in Garlic Butter Flank Steak in the Slow Cooker or Asian-Inspired Crock Pot Flank Steak with Soy and Ginger. Whether you’re in the mood for a hearty stew, juicy tacos, or flavorful soup, these recipes are sure to satisfy your cravings.
