Indulge in the sweet life without breaking a sweat – or your diet. Low-fat cookies can be just as delicious and satisfying as their full-fat counterparts, and with these 18 scrumptious recipes, you’ll never have to choose between taste and health again.
From classic favorites like soft banana oatmeal cookies to creative twists like pumpkin spice low fat cookies and chickpea chocolate cookies, there’s something for every palate and dietary need. Whether you’re a busy professional looking for a quick pick-me-up or a fitness enthusiast seeking a guilt-free treat after your workout, these low-fat cookie recipes are the perfect way to satisfy your cravings.
In this article, we’ll be sharing our top 18 low-fat cookie recipes that will have you hooked from the very first bite. So go ahead, indulge in the sweet life – without the guilt.
Soft Banana Oatmeal Cookies
These chewy cookies combine the natural sweetness of ripe bananas with the wholesome goodness of rolled oats, perfect for a snack or dessert. With only a few ingredients and simple steps, you can have a batch ready in no time!
Ingredients:
– 3 large ripe bananas
– 1 cup rolled oats
– 1/2 cup sugar
– 1/4 cup unsalted butter, softened
– 1 egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add oats, sugar, butter, egg, and vanilla extract. Mix until well combined.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
5. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Apple Cinnamon Protein Cookies
A delicious and healthy snack that combines the warmth of cinnamon with the crunch of apple, all wrapped up in a protein-packed cookie.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup honey
– 1 large egg
– 1/2 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup diced apples (about 1 medium-sized apple)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine protein powder, oats, almond butter, honey, egg, and baking soda. Mix until well combined.
3. Add cinnamon and salt; mix again.
4. Fold in diced apples and nuts (if using).
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Pumpkin Spice Low Fat Cookies
These soft-baked cookies are infused with the cozy flavors of pumpkin spice and perfect for a low-fat treat that’s still indulgent. With only 2g of fat per cookie, you can satisfy your sweet tooth without compromising on taste.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup canned pumpkin puree
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 large egg
– 1 tablespoon apple sauce
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, pumpkin puree, granulated sugar, brown sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, beat the egg and apple sauce until smooth. Add to dry ingredients and stir until combined.
4. Drop by rounded tablespoonfuls onto prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Almond Flour Chocolate Chip Cookies
These indulgent treats combine the nutty flavor of almond flour with the decadence of dark chocolate chips, perfect for satisfying your sweet tooth.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, baking soda, and salt.
3. In a large bowl, cream butter and egg until light and fluffy. Add vanilla extract and mix well.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Greek Yogurt Blueberry Cookies
A twist on traditional cookies, these Greek yogurt blueberry treats are moist, flavorful, and packed with antioxidants from the blueberries. Perfect for a sweet snack or dessert.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup Greek yogurt
– 1/4 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, combine Greek yogurt, butter, egg, and vanilla extract. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Peanut Butter Banana Cookies
Sweet and satisfying, these peanut butter banana cookies are a perfect treat any time of the day. With the creamy flavor of peanut butter and the natural sweetness of ripe bananas, you’ll be hooked from the first bite.
Ingredients:
– 2 large ripe bananas
– 1 cup peanut butter (creamy or crunchy, your choice!)
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add peanut butter, sugar, egg, and vanilla extract; mix until combined.
4. In a separate bowl, whisk together flour, baking soda, and salt.
5. Gradually add dry ingredients to wet mixture; stir until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Lemon Zest Ricotta Cookies
Brighten up your day with these citrusy cookies, infused with the warmth of ricotta cheese and the brightness of lemon zest.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 3 large eggs
– 1 cup whole-milk ricotta cheese
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– Salt to taste
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and sugar.
3. In a large bowl, combine butter, eggs, ricotta cheese, lemon juice, and zest. Mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 18-20 minutes or until lightly golden.
7. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 18-20 minutes
Dark Chocolate Avocado Cookies
Moist and decadent, these cookies combine the creaminess of avocados with the deep flavor of dark chocolate. Perfect for a sweet treat or gift-giving.
Ingredients:
– 3 ripe avocados
– 1 cup unsalted butter, at room temperature
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts or sea salt for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a blender or food processor, puree the avocados until smooth.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in eggs and vanilla extract.
5. Add flour, baking soda, and salt; mix until just combined.
6. Fold in chocolate chips and avocado puree.
7. Drop rounded tablespoonfuls of dough onto the prepared baking sheet.
8. Bake for 12-14 minutes or until edges are set.
Cooking Time: 12-14 minutes
Carrot Cake Low Fat Cookies
These cookies combine the warm spices of carrot cake with a healthier twist, using less fat and sugar to create a tasty snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup chopped walnuts (optional)
– 1/2 cup low-fat cream cheese, softened
– 2 large eggs
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, brown sugar, granulated sugar, baking powder, cinnamon, nutmeg, and ginger.
3. Add chopped walnuts if using.
4. In a large bowl, cream together cream cheese and eggs until smooth. Stir in vanilla extract.
5. Gradually add dry ingredients to wet ingredients and mix until combined.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Whole Wheat Raisin Cookies
These soft-baked cookies are a perfect blend of whole wheat goodness and sweet raisins. Perfect for a quick snack or as a treat for the family.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup butter, softened
– 2 large eggs
– 1 cup raisins
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, brown sugar, granulated sugar, baking soda, and salt.
3. In a large bowl, cream butter and eggs until light and fluffy. Stir in raisins.
4. Gradually add dry ingredients to wet ingredients, mixing until just combined.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Coconut Flour Snickerdoodles
These chewy cookies are made with coconut flour and have a unique flavor profile that’s both sweet and savory. Perfect for those looking for a gluten-free alternative to traditional snickerdoodles.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon baking soda
– 1 teaspoon cream of tartar
– 1/2 teaspoon salt
– 1 tablespoon vanilla extract
– 3 tablespoons coconut oil, melted
– 1 cup chopped pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour, sugar, and baking soda.
3. In a large bowl, cream together butter and eggs. Add vanilla extract and mix well.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Roll out the dough between two sheets of parchment paper to about 1/4 inch thickness.
6. Cut into desired shapes and place on prepared baking sheet.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Chickpea Chocolate Cookies
Transform your baked goods with the added nutrition of chickpeas! These cookies combine the best of both worlds, boasting a deep chocolate flavor and an unmistakable fudge-like center.
Ingredients:
- 1 cup cooked chickpeas
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup white granulated sugar
- 1/4 cup brown sugar
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 and 3/4 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup semisweet chocolate chips
- Optional: chopped walnuts or hazelnuts for added crunch
Instructions:
- Precalculate the oven temperature to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, baking powder, and salt. Set aside.
- In a large bowl, cream together butter, sugars, eggs, and vanilla extract until smooth.
- Mix in the chickpeas, followed by the dry ingredients, until just combined.
- Stir in chocolate chips and nuts (if using).
- Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
- Bake for 10-12 minutes or until the edges are set. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Matcha Green Tea Cookies
Discover the subtle bitterness of matcha green tea in these delicate cookies, perfect for a sweet and refreshing treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup confectioners’ sugar
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 2 teaspoons matcha powder
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, confectioners’ sugar, and matcha powder in a medium bowl.
3. In a large bowl, cream butter and granulated sugar until light and fluffy.
4. Beat in vanilla extract and mix until combined.
5. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Oatmeal Applesauce Cookies
These chewy cookies combine the natural sweetness of applesauce with the comforting warmth of cinnamon and nutmeg, perfect for a cozy treat any time of year.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1 teaspoon baking soda
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1 cup unsalted butter, at room temperature
– 3/4 cup granulated sugar
– 1/4 cup applesauce
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, oats, baking soda, cinnamon, nutmeg, and salt in a medium bowl.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in applesauce and egg.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Pistachio Cranberry Cookies
These soft and chewy cookies combine the flavors of pistachios, cranberries, and white chocolate to create a unique holiday treat. Perfect for cookie exchanges or gift-giving.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup unsalted butter, softened
– 3/4 cup granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup chopped pistachios
– 1/2 cup dried cranberries
– 1 cup white chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and brown sugar.
3. In a large bowl, cream butter and eggs until light and fluffy. Add vanilla extract and mix well.
4. Gradually add the dry ingredients to the wet ingredients and mix until combined.
5. Fold in pistachios and cranberries.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until lightly golden brown.
Cooking Time: 12-14 minutes
Sweet Potato Spice Cookies
These chewy cookies combine the natural sweetness of sweet potatoes with a blend of warming spices, perfect for snacking or sharing.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/2 cup packed brown sugar
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup unsalted butter, at room temperature
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, brown sugar, granulated sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, cream together butter and egg until light and fluffy. Add mashed sweet potatoes and mix until well combined.
4. Gradually add dry ingredients to wet ingredients, mixing until a dough forms.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes per batch
Vegan Almond Butter Cookies
These chewy cookies are a perfect combination of nutty goodness and sweet indulgence, all while being free from animal products. With just 10 ingredients, you’ll be enjoying these soft-baked treats in no time.
Ingredients:
– 1 cup vegan butter (such as Earth Balance), softened
– 1/2 cup almond butter
– 1/2 cup granulated sugar
– 1 egg replacement (such as flax or chia eggs)
– 1 teaspoon vanilla extract
– 1 3/4 cups all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon maple syrup
– Optional: chopped nuts or chocolate chips for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together vegan butter and almond butter until smooth.
3. Add sugar, egg replacement, and vanilla extract; mix until combined.
4. Gradually add flour, baking soda, and salt; mix until dough forms.
5. Roll out dough to about 1/4 inch thickness. Cut into desired shapes or use a cookie scoop.
6. Place on prepared baking sheet, leaving space for spreading.
7. Bake for 12-14 minutes, or until lightly golden.
8. Remove from oven and let cool on wire rack.
Cooking Time: 12-14 minutes
Double Chocolate Black Bean Cookies
Experience the unique fusion of rich chocolate and nutty black beans in these decadent cookies.
Ingredients:
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 1/2 cup mashed cooked black beans
– 2 large eggs
– 2 teaspoons pure vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips, divided
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream butter and sugars until light and fluffy.
3. Add mashed black beans, eggs, and vanilla extract; mix until well combined.
4. In a separate bowl, whisk together flour, baking powder, and salt.
5. Gradually add dry ingredients to wet ingredients, mixing until just combined.
6. Stir in 1/2 cup chocolate chips.
7. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
8. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Summary
Indulge in your sweet tooth without feeling guilty with these 18 delicious low-fat cookie recipes. From classic flavors like chocolate chip and peanut butter banana, to unique twists like pumpkin spice and matcha green tea, there’s something for everyone. These healthier options use ingredients like almond flour, Greek yogurt, and avocado to reduce fat content while maintaining flavor. Whether you’re a health-conscious baker or just looking for a tasty treat, these recipes are sure to satisfy your cravings.
