Are you tired of serving the same old chicken breast dishes week after week? Look no further! We’ve got a solution for you with these 20 juicy pounded chicken breast recipes that are perfect for a quick and delicious weeknight dinner. From classic flavors like garlic butter and lemon herb to bold and adventurous options like spicy Cajun and Thai peanut, we’ve gathered the best of the best to spice up your meal routine.
In this article, we’ll be diving into each of these mouth-watering recipes, exploring flavor combinations that will tantalize your taste buds and leave you craving more. Whether you’re a seasoned cook or just starting out in the kitchen, these pounded chicken breast recipes are sure to become new favorites.
Garlic Butter Pounded Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe that combines the richness of garlic and butter with tenderized chicken breast. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Place chicken breasts between two sheets of parchment paper or plastic wrap.
4. Using a meat mallet or the heel of your hand, pound each breast to an even thickness, about 1/4 inch (6 mm).
5. Spread the garlic butter mixture evenly over each pounded breast.
6. Season with salt and pepper to taste.
7. Place chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Lemon Herb Pounded Chicken Breast
Lemon Herb Pounded Chicken Breast: A Bright and Flavorsome Dish
This recipe yields tender and juicy chicken breasts infused with the zesty flavors of lemon and herbs, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup breadcrumbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, combine lemon juice, olive oil, garlic, and rosemary.
3. Pound the chicken breasts to an even thickness, about 1/4 inch.
4. Dip each breast into the lemon mixture, coating both sides evenly.
5. Place the coated chicken on a baking sheet lined with parchment paper.
6. Sprinkle salt and pepper over the chicken.
7. If desired, top with breadcrumbs.
8. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Crispy Parmesan Pounded Chicken Breast
Elevate your chicken game with this simple yet impressive recipe! Thinly pounded chicken breasts are coated in a flavorful mixture of parmesan cheese, breadcrumbs, and spices, then crisped to perfection in the oven.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt, pepper, and garlic powder.
3. Place chicken between two sheets of parchment paper or plastic wrap. Pound to an even thickness of about 1/4 inch.
4. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
5. Dip each pounded chicken breast in the breadcrumb mixture, pressing gently to adhere.
6. Place coated chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil.
7. Bake for 20-25 minutes or until cooked through and crispy.
Cooking Time: 20-25 minutes
Spicy Cajun Pounded Chicken Breast
This recipe brings the heat with a bold and flavorful twist on classic chicken breast. The spicy kick from the Cajun seasoning pairs perfectly with the tenderized meat, making for a mouth-watering main course.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Cajun seasoning blend
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together Cajun seasoning, paprika, salt, and pepper.
3. Place the chicken breasts on a flat surface and pound each breast gently with a meat mallet or rolling pin to an even thickness of about 1/4 inch.
4. Brush both sides of the pounded chicken with olive oil and coat evenly with the Cajun seasoning mixture.
5. Place the coated chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Honey Mustard Pounded Chicken Breast
A sweet and tangy twist on traditional chicken breast, this recipe is perfect for a weeknight dinner or special occasion. The pounding process tenderizes the chicken while the honey mustard glaze adds a rich and flavorful crust.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pound each chicken breast to an even thickness of about 1/4 inch.
3. In a small bowl, mix together honey and Dijon mustard until well combined.
4. Brush the honey mustard glaze evenly over both sides of the pounded chicken breasts.
5. Season with salt and pepper to taste.
6. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Bacon-Wrapped Pounded Chicken Breast
Bacon-Wrapped Pounded Chicken Breast Recipe: A Simple yet Flavorful Delight
Take your chicken game to the next level with this easy-to-make recipe that combines crispy bacon, tender chicken, and a hint of savory flavor.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of thick-cut bacon
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pound each chicken breast to an even thickness, about 1/4 inch.
3. Season the chicken with salt and pepper.
4. Wrap each chicken breast with a slice of bacon, securing it with toothpicks if needed.
5. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper, drizzle with olive oil.
6. Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
7. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Servings: 4
Pesto Stuffed Pounded Chicken Breast
Elevate your chicken game with this flavorful and easy-to-make recipe! Moist, tender chicken breasts are stuffed with a vibrant pesto mixture, ensuring every bite is packed with flavor.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, pound each chicken breast to an even thickness.
3. Spread one-quarter of the pesto mixture onto each pounded chicken breast, leaving a 1/2-inch border around the edges.
4. Season with salt and pepper as desired.
5. Fold the sides over the filling, then roll each breast into a neat cylinder. Secure with toothpicks if needed.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper, seam-side down.
7. Drizzle with olive oil and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Balsamic Glazed Pounded Chicken Breast
Elevate your chicken game with this sweet and savory recipe that combines the richness of balsamic glaze with the tender juiciness of pounded chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup balsamic glaze (homemade or store-bought)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, pound each chicken breast to about 1/4 inch thickness.
3. In a small bowl, whisk together balsamic glaze, olive oil, garlic, salt, and pepper.
4. Brush the glaze mixture evenly onto both sides of the pounded chicken breasts.
5. Place the glazed chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Teriyaki Pounded Chicken Breast
Elevate your chicken game with this simple and flavorful Teriyaki Pounded Chicken Breast recipe, perfect for a quick weeknight dinner or special occasion. The pounding process tenderizes the chicken while the teriyaki sauce infuses it with sweet and savory flavors.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon sesame oil
– 1/4 cup chopped scallions (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place chicken breasts on a cutting board and pound each breast to an even thickness of about 1/4 inch.
3. In a small bowl, whisk together teriyaki sauce, garlic, soy sauce, brown sugar, and sesame oil.
4. Brush the teriyaki mixture evenly onto both sides of the pounded chicken breasts.
5. Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
6. Garnish with chopped scallions, if desired.
Cooking Time: 20-25 minutes
Mediterranean Pounded Chicken Breast
Elevate your chicken game with this flavorful and tender Mediterranean-inspired pounded chicken breast recipe.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup extra-virgin olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Place chicken breasts between two sheets of parchment paper or plastic wrap.
4. Pound the chicken gently with a meat mallet or rolling pin until it reaches an even thickness.
5. Place pounded chicken in the olive oil mixture and coat evenly.
6. Transfer coated chicken to a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
BBQ Pounded Chicken Breast
Get ready to elevate your chicken game with this simple yet impressive recipe! With a few easy steps, you’ll be enjoying tender and juicy BBQ pounded chicken breast that’s perfect for any occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup BBQ sauce
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Pound chicken breasts between two sheets of plastic wrap or parchment paper until they’re about 1/4 inch thick.
4. Dip each pounded breast in the flour mixture, shaking off excess.
5. Place chicken on a baking sheet lined with aluminum foil.
6. Drizzle BBQ sauce evenly over the top of each breast.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Mushroom and Swiss Pounded Chicken Breast
Elevate your chicken game with this flavorful and tender recipe that combines the earthy taste of mushrooms, creaminess of Swiss cheese, and the simplicity of pounded chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/2 cup Swiss cheese, grated
– 1 tablespoon all-purpose flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pound each chicken breast to an even thickness.
3. In a skillet, melt butter over medium-high heat. Add mushrooms and cook until tender, about 5 minutes. Remove from heat.
4. In the same skillet, add garlic and sauté for 1 minute.
5. Place a pounded chicken breast on top of mushroom mixture and sprinkle with Swiss cheese.
6. Fold chicken in half to enclose filling, then secure with toothpicks if needed.
7. Season with salt and pepper to taste.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Chili Lime Pounded Chicken Breast
A flavorful twist on traditional chicken breast, this recipe combines the spiciness of chili flakes with the brightness of lime juice.
Ingredients:
• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp chili flakes
• 1 tsp lime zest
• 2 tbsp freshly squeezed lime juice
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, chili flakes, and lime zest.
3. Place chicken breasts on a flat surface and pound each breast to an even thickness of about 1/4 inch.
4. Brush the chili-lime mixture evenly over both sides of the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake in preheated oven for 20-25 minutes or until cooked through.
7. Remove from oven and squeeze fresh lime juice over each breast.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Caprese Stuffed Pounded Chicken Breast
Elevate your chicken game with this flavorful and visually appealing dish that combines the classic Caprese salad with tender, pounded chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 8 oz fresh mozzarella cheese, sliced
– 1/2 cup fresh basil leaves, chopped
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
– Fresh cherry tomatoes, halved (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pound each chicken breast to an even thickness, about 1/4 inch.
3. In a small bowl, mix together chopped basil and olive oil.
4. Place a slice of mozzarella cheese in the center of each chicken breast, leaving a 1-inch border around it.
5. Spoon the basil-olive oil mixture over the cheese.
6. Top with halved cherry tomatoes (if using).
7. Fold the chicken breast in half to enclose the filling and secure with toothpicks or kitchen twine if needed.
8. Bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Alfredo Pounded Chicken Breast
Elevate your chicken game with this rich and creamy Alfredo pounded chicken breast recipe. Tenderized chicken breasts smothered in a velvety sauce, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup heavy cream
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pound chicken breasts between two sheets of plastic wrap or parchment paper until tender.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
4. Pour in heavy cream and bring mixture to simmer. Let cook for 5 minutes or until slightly thickened.
5. Remove from heat and stir in Parmesan cheese until melted. Season with salt and pepper.
6. Place pounded chicken breasts in the creamy sauce and coat evenly.
7. Transfer chicken to a baking dish, spooning some of the Alfredo sauce over each breast.
8. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Thai Peanut Pounded Chicken Breast
Experience the bold flavors of Thailand with this easy-to-make recipe that combines tender chicken breast with a rich and creamy peanut sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup peanuts
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup coconut milk
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 teaspoon Thai red curry paste
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine peanuts, garlic, ginger, coconut milk, soy sauce, brown sugar, and Thai red curry paste. Blend until smooth.
3. Pound chicken breasts to an even thickness.
4. Place chicken on a baking sheet lined with parchment paper. Brush with peanut sauce.
5. Bake for 25-30 minutes or until cooked through.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Maple Dijon Pounded Chicken Breast
Elevate your chicken game with this sweet and tangy recipe that combines the richness of maple syrup with the pungency of Dijon mustard. Perfect for a weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup pure Canadian maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together maple syrup and Dijon mustard.
3. Place chicken breasts in the mixture, coating both sides evenly.
4. Let marinate for at least 30 minutes or up to several hours in the refrigerator.
5. Remove from marinade, letting any excess liquid drip off.
6. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 3-4 minutes per side, or until cooked through.
7. Transfer chicken to a baking sheet and bake for an additional 5-7 minutes, or until cooked through.
Cooking Time: Approximately 25-30 minutes
Sun-Dried Tomato Pounded Chicken Breast
Elevate your chicken game with this flavorful and tender recipe, perfect for a weeknight dinner or special occasion. Sun-dried tomatoes add a burst of savory flavor to each bite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup sun-dried tomatoes, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, combine chopped sun-dried tomatoes, garlic, salt, and pepper.
3. Pound each chicken breast to an even thickness using a meat mallet or rolling pin.
4. Place pounded chicken breasts in the tomato mixture, coating evenly.
5. Drizzle with olive oil and sprinkle with parsley (if using).
6. Bake for 25-30 minutes or until cooked through.
7. Let rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Buffalo Pounded Chicken Breast
This recipe takes the classic buffalo wing flavor profile and applies it to tenderized chicken breasts, resulting in a mouthwatering dish perfect for game days or weeknight meals.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, softened
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together Frank’s RedHot sauce and softened butter.
3. Pound each chicken breast to an even thickness of about 1/4 inch.
4. Dip each pounded chicken breast into the buffalo sauce mixture, coating both sides evenly.
5. Place coated chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Sprinkle with Worcestershire sauce and garlic powder to taste.
Cooking Time: 20-25 minutes
Herbed Goat Cheese Pounded Chicken Breast
Elevate your chicken game with this flavorful and tender recipe, where the rich taste of goat cheese meets the brightness of fresh herbs.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1/2 cup goat cheese (chèvre), crumbled
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Pound each chicken breast between two sheets of parchment paper or plastic wrap until they’re about 1/4 inch thick.
3. In a small bowl, mix together crumbled goat cheese, chopped parsley, and minced garlic.
4. Place a spoonful of the goat cheese mixture onto one half of each pounded chicken breast, leaving a 1-inch border around the edges.
5. Fold the other half of the chicken over the filling, pressing gently to seal.
6. Drizzle the tops with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your weeknights with these mouthwatering pounded chicken breast recipes! From classic garlic butter and lemon herb, to spicy cajun and honey mustard, there’s something for everyone. Indulge in crispy parmesan, bacon-wrapped, or pesto-stuffed options, or try something new like teriyaki, Mediterranean, or Thai peanut. Whether you’re in the mood for comfort food or a bold flavor, these 20 recipes are sure to satisfy your cravings and make weeknights a culinary delight.
