When it comes to quick and easy meals, sushi bowls are often overlooked. But why settle for just any old takeout when you can create your own flavorful and nutritious sushi bowl at home? With the right ingredients and a few simple tricks, you can transform your weeknights into a culinary adventure.
In this article, we’ll dive into 18 mouth-watering sushi bowl recipes that are perfect for busy nights. From spicy tuna to unagi eel, there’s something for every palate and dietary preference. Whether you’re in the mood for something classic or adventurous, these sushi bowls will satisfy your cravings and leave you feeling full and satisfied.
Stay tuned for our recipe roundup, featuring a variety of sushi bowl creations that are sure to become your new favorite go-to dishes.
Spicy Tuna Sushi Bowl with Avocado
Elevate your sushi game with this bold and refreshing Spicy Tuna Sushi Bowl, featuring creamy avocado and a kick of heat. Perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tablespoons of soy sauce
– 1 tablespoon of sriracha sauce
– 1/4 cup of chopped cilantro
– 1 ripe avocado, sliced
– 1 cup of cooked Japanese rice
– 1 sheet of nori seaweed
– Sesame seeds and pickled ginger for garnish (optional)
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a medium bowl, mix flaked tuna with soy sauce and sriracha sauce until well combined.
3. Cut nori sheet into desired shape for your sushi bowl.
4. Assemble the bowl by placing cooked rice on the bottom, followed by spicy tuna mixture, sliced avocado, and chopped cilantro.
5. Garnish with sesame seeds and pickled ginger if desired.
Cooking Time: 10 minutes
Teriyaki Salmon Sushi Bowl with Cucumber
Experience the fusion of Japanese flavors with this easy and delicious Teriyaki Salmon Sushi Bowl recipe, topped with refreshing cucumber slices.
Ingredients:
– 1/2 pound salmon fillet, skin removed
– 1/4 cup teriyaki sauce
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 teaspoon honey
– 1 cup cooked Japanese rice
– 1/2 cucumber, sliced
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, water, soy sauce, and honey.
3. Place the salmon fillet in a shallow baking dish and brush with the teriyaki mixture.
4. Bake for 12-15 minutes or until cooked through.
5. Cook Japanese rice according to package instructions.
6. Assemble the sushi bowl by placing cooked rice at the bottom, topping with the baked salmon, and finishing with sliced cucumber.
7. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 20-25 minutes
Rainbow Veggie Sushi Bowl with Sesame Dressing
Brighten up your mealtime with this vibrant and nutritious sushi bowl, packed with a rainbow of vegetables and topped with a creamy sesame dressing. This recipe is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup mixed veggies (bell peppers, carrots, zucchini, yellow squash)
– 1/4 cup cucumber slices
– 1/4 cup pickled ginger
– 2 tbsp sesame seeds
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. Cook the Japanese short-grain rice according to package instructions.
2. Cut the mixed veggies into bite-sized pieces and set aside.
3. In a small bowl, whisk together sesame seeds, soy sauce, rice vinegar, and honey to make the dressing.
4. Assemble the sushi bowls by placing a scoop of cooked rice at the bottom, followed by the mixed veggies, cucumber slices, and pickled ginger.
5. Drizzle the sesame dressing over the top and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spicy Crab Sushi Bowl with Mango
Experience the perfect blend of sweet and spicy in this unique sushi bowl recipe. Fresh mango adds a pop of color and flavor to the classic combination of succulent crab and spicy mayo.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 cup imitation crab meat, flaked
– 1/4 cup spicy mayo (store-bought or homemade)
– 1 ripe mango, diced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a small bowl, mix together spicy mayo and soy sauce.
3. Fluff cooked rice with a fork and stir in sesame oil.
4. Add flaked crab meat and mix until well combined.
5. Divide rice mixture into bowls.
6. Top each bowl with diced mango, spicy mayo mixture, and chopped green onions (if using).
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Unagi Eel Sushi Bowl with Pickled Ginger
Experience the harmony of sweet and savory flavors with this Japanese-inspired dish, featuring tender unagi eel and tangy pickled ginger.
Ingredients:
– 1/2 cup cooked unagi eel
– 1/4 cup sushi rice
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 tablespoon sake (optional)
– 1 tablespoon sugar
– 1 piece pickled ginger, sliced
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook sushi rice according to package instructions.
2. In a small saucepan, combine soy sauce, sake (if using), and sugar. Bring to a simmer over medium heat until the sugar dissolves.
3. Add the cooked unagi eel to the sauce and stir to coat.
4. Combine cooked sushi rice with the unagi eel mixture and mix well.
5. Divide the sushi bowl mixture into individual portions.
6. Top each portion with sliced pickled ginger.
7. Garnish with sesame seeds and chopped scallions (if using).
8. Serve immediately.
Cooking Time: 15-20 minutes
California Roll Sushi Bowl with Imitation Crab
Experience the flavors of California with this twist on traditional sushi rolls. This recipe combines imitation crab, crunchy vegetables, and creamy sauce for a delicious and easy-to-make meal.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 cup imitation crab meat (flaked)
– 1/2 avocado, sliced
– 1/2 cucumber, sliced
– 1/4 cup chopped green onions
– 2 tablespoons soy sauce
– 2 tablespoons mayonnaise
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a separate bowl, mix together imitation crab meat, soy sauce, and sesame oil.
3. In a large bowl, combine cooked rice, imitation crab mixture, avocado, cucumber, and green onions.
4. Drizzle with mayonnaise and season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Tempura Shrimp Sushi Bowl with Spicy Mayo
Elevate your sushi game with this flavorful and textured Tempura Shrimp Sushi Bowl, topped with a creamy Spicy Mayo. Perfect for a quick and delicious lunch or dinner.
Ingredients:
– 1/2 pound large shrimp, peeled and deveined
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Sushi rice (cooked according to package instructions)
– Nori sheets (seaweed sheets)
– Spicy Mayo ingredients: 1/2 cup mayonnaise, 1 tablespoon sriracha sauce, 1 tablespoon soy sauce
Instructions:
1. In a large bowl, whisk together flour, cornstarch, and soda water to make the tempura batter.
2. Dip shrimp into the batter, letting excess drip off.
3. Fry shrimp in hot oil until golden brown, about 2-3 minutes per side.
4. Cook sushi rice according to package instructions.
5. Assemble bowls by placing cooked rice at the bottom, followed by nori sheet, tempura shrimp, and Spicy Mayo (mix ingredients together before serving).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Kimchi Tofu Sushi Bowl with Gochujang Drizzle
Elevate your sushi game with this bold and flavorful recipe, featuring crispy kimchi tofu, fluffy sushi rice, and a spicy kick from gochujang drizzle.
Ingredients:
– 1 block of extra-firm tofu
– 1/2 cup kimchi, chopped
– 1 cup cooked sushi rice
– 1 tablespoon sesame oil
– 1 teaspoon soy sauce
– 1 teaspoon Gochujang (Korean chili paste)
– Salt and pepper to taste
– Optional: pickled ginger, wasabi, and nori seaweed sheets for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Cut tofu into bite-sized cubes and pan-fry until crispy. Drain excess oil.
2. In a separate pan, heat sesame oil over medium-high. Add chopped kimchi and cook until caramelized, stirring occasionally.
3. Prepare sushi rice according to package instructions.
4. To assemble the bowl, place a scoop of sushi rice at the bottom, followed by a few pieces of crispy tofu, and top with kimchi mixture.
5. Drizzle Gochujang over the dish for an added spicy kick.
6. Garnish with pickled ginger, wasabi, and nori seaweed sheets, if desired.
Cooking Time: 20-25 minutes
Poke-Style Ahi Tuna Sushi Bowl with Edamame
Experience the flavors of Hawaii with this refreshing and easy-to-make poke-style sushi bowl featuring ahi tuna, edamame, and savory sauces. Perfect for a quick lunch or dinner, this recipe is a great way to get your sushi fix without the hassle of rolling individual pieces.
Ingredients:
– 1 lb sashimi-grade ahi tuna
– 1 cup cooked edamame
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 1 tsp grated ginger
– 1 tsp garlic, minced
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds, and pickled ginger for garnish
Instructions:
1. Cut the ahi tuna into small cubes.
2. In a large bowl, whisk together soy sauce, sesame oil, grated ginger, and garlic.
3. Add the tuna cubes to the marinade and mix well. Refrigerate for at least 30 minutes.
4. Cook edamame according to package instructions or steam for 5-7 minutes until tender.
5. Assemble the sushi bowl by placing a portion of the marinated tuna on top of cooked edamame, garnishing with chopped green onions, sesame seeds, and pickled ginger if desired.
Cooking Time: 30 minutes (including marinade time)
Wasabi Pea Crunch Sushi Bowl with Carrots
A refreshing twist on traditional sushi, this recipe combines the crunch of wasabi peas with the sweetness of carrots, all wrapped up in a nutritious bowl.
Ingredients:
– 1 cup cooked brown rice
– 1/2 cup wasabi peas
– 2 medium carrots, peeled and grated
– 1/4 cup pickled ginger slices
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
– Optional: avocado, cucumber, or other favorite toppings
Instructions:
1. Cook brown rice according to package instructions.
2. In a small bowl, mix wasabi peas with a pinch of salt.
3. In a separate pan, heat sesame oil over medium heat. Add grated carrots and cook until tender, about 5 minutes.
4. To assemble the bowls, place cooked rice at the bottom, followed by a layer of carrot mixture, wasabi peas, and pickled ginger slices.
5. Drizzle with soy sauce and serve immediately.
Cooking Time: 15-20 minutes
Sweet Chili Chicken Sushi Bowl with Bell Peppers
Sweet Chili Chicken Sushi Bowl with Bell Peppers Recipe
This sweet and spicy sushi bowl is a twist on traditional Japanese cuisine, incorporating the flavors of bell peppers, chili flakes, and chicken. It’s a perfect meal for a quick lunch or dinner.
Ingredients:
• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups cooked white rice
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tsp grated ginger
• 1/4 tsp chili flakes
• 2 bell peppers (any color), sliced
• 1 avocado, sliced
• Salt and pepper to taste
Instructions:
1. Cook the chicken in a pan with a little oil until cooked through.
2. In a separate bowl, whisk together soy sauce, honey, ginger, and chili flakes.
3. Add the cooked chicken to the marinade and stir to coat.
4. Heat a wok or large skillet over medium-high heat. Add the marinated chicken and cook for 2-3 minutes.
5. Add the bell peppers and cook until tender.
6. Serve the chicken and bell peppers over cooked white rice, topped with sliced avocado.
Cooking Time: 20-25 minutes
Vegan Sushi Bowl with Marinated Mushrooms
A flavorful and nutritious vegan sushi bowl filled with marinated mushrooms, quinoa, and a variety of vegetables, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup cooked quinoa
– 1 cup mixed mushrooms (such as shiitake, cremini, and oyster), sliced
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1/4 cup chopped scallions
– 1/4 cup diced red bell pepper
– Salt and pepper to taste
– Optional: avocado, pickled ginger, and sesame seeds for topping
Instructions:
1. Cook quinoa according to package instructions.
2. In a small bowl, whisk together soy sauce, rice vinegar, garlic, and sesame oil. Add sliced mushrooms and marinate for at least 30 minutes.
3. Heat a non-stick pan with a little water over medium heat. Add the marinated mushrooms and cook until tender, about 5 minutes.
4. Assemble the sushi bowl by placing cooked quinoa in a bowl, topping with marinated mushrooms, scallions, and red bell pepper.
5. Season with salt and pepper to taste. Optional: add avocado, pickled ginger, and sesame seeds for added flavor and texture.
Cooking Time: 30-40 minutes
Scallop Sushi Bowl with Yuzu Dressing
This refreshing recipe combines succulent scallops with a zesty yuzu dressing, served atop a bed of fluffy sushi rice and crunchy vegetables. Perfect for a light and flavorful meal or snack.
Ingredients:
– 12 large scallops
– 1 cup cooked Japanese short-grain rice
– 1/2 cup mixed greens (such as arugula, spinach)
– 1/4 cup thinly sliced red bell pepper
– 1/4 cup toasted sesame seeds
– 2 tablespoons yuzu juice
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– Salt and pepper to taste
Instructions:
1. Cook sushi rice according to package instructions.
2. Slice scallops into thin pieces and season with salt and pepper.
3. Heat a non-stick pan over medium-high heat and cook scallops for 2-3 minutes per side, or until cooked through.
4. In a small bowl, whisk together yuzu juice, soy sauce, and rice vinegar.
5. Assemble bowls by placing sushi rice at the bottom, followed by sliced vegetables and scallops.
6. Drizzle with yuzu dressing and sprinkle with sesame seeds.
7. Serve immediately.
Cooking Time: 15-20 minutes
Spicy Salmon Sushi Bowl with Crispy Onions
Elevate your sushi game with this flavorful and texturally-interesting bowl, featuring spicy salmon, crispy onions, and a sprinkle of toasted sesame seeds.
Ingredients:
– 1/2 cup cooked Japanese short-grain rice
– 1/4 cup spicy salmon sashimi-grade fish, sliced into thin pieces
– 1/4 cup crispy onion rings (see note)
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon honey
– Salt and pepper to taste
– Toasted sesame seeds for garnish
Instructions:
1. Cook Japanese short-grain rice according to package instructions.
2. In a small bowl, whisk together soy sauce, sesame oil, and honey. Brush the mixture onto the salmon slices.
3. Heat 1-2 inches of vegetable oil in a deep frying pan over medium-high heat. Fry onion rings until crispy, about 2-3 minutes per side. Drain on paper towels.
4. Assemble bowls by placing cooked rice at the bottom, topping with spicy salmon, and sprinkling crispy onions and toasted sesame seeds.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
BBQ Eel Sushi Bowl with Scallions
Discover the sweet and savory fusion of BBQ eel sushi bowl with scallions, a twist on traditional Japanese flavors. This recipe combines smoky eel with crunchy scallions, creamy avocado, and tangy pickled ginger for a unique and delicious meal.
Ingredients:
– 1/2 pound BBQ eel (pre-cooked)
– 1 cup cooked sushi rice
– 1/2 avocado, sliced
– 1/4 cup thinly sliced scallions
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Pickled ginger slices for garnish
Instructions:
1. Cook sushi rice according to package instructions.
2. Slice BBQ eel into thin strips.
3. In a small bowl, whisk together soy sauce, sesame oil, and grated ginger.
4. Assemble the bowls by placing cooked sushi rice at the bottom, followed by sliced eel, avocado, scallions, and pickled ginger slices on top.
5. Drizzle with soy sauce mixture and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Jalapeño Lime Shrimp Sushi Bowl with Cilantro
A refreshing twist on traditional sushi bowls, this recipe combines succulent shrimp with the bold flavors of jalapeño and lime.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1/4 cup sliced jalapeños
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon soy sauce
– 1 cup cooked Japanese rice (preferably short-grain)
– 1 sheet of nori seaweed sheets, toasted
– Chopped cilantro for garnish
– Salt and pepper to taste
Instructions:
1. Cook the Japanese rice according to package instructions.
2. In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and cook until pink and fully cooked, about 3-4 minutes per side.
3. Remove the shrimp from the skillet and set aside. Leave the drippings in the pan.
4. Add the sliced jalapeños, garlic, lime juice, and soy sauce to the skillet. Cook for an additional 1-2 minutes, stirring frequently.
5. To assemble the bowls, place a scoop of cooked rice on the bottom, followed by a layer of toasted nori seaweed sheets. Top with the shrimp mixture and garnish with chopped cilantro.
Cooking Time: 15-20 minutes
Seaweed Salad Sushi Bowl with Sesame Seeds
A refreshing twist on traditional sushi, this recipe combines the crunch of sesame seeds with the umami flavor of seaweed. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 cup wakame seaweed salad (store-bought or homemade)
– 1/4 cup sesame seeds
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– Salt to taste
– Optional: sliced cucumber, carrot, and avocado for garnish
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a separate bowl, mix wakame seaweed salad with soy sauce and rice vinegar.
3. Divide cooked rice into individual bowls.
4. Top each bowl with the seaweed salad mixture.
5. Sprinkle sesame seeds evenly over the top of each bowl.
6. Add sliced cucumber, carrot, and avocado for garnish if desired.
7. Serve immediately.
Cooking Time: 15-20 minutes
Garlic Butter Scallop Sushi Bowl with Asparagus
Elevate your sushi game with this decadent and flavorful bowl featuring succulent scallops, crispy asparagus, and a rich garlic butter sauce.
Ingredients:
– 12 large scallops
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– 1 cup cooked Japanese short-grain rice
– 1 sheet nori seaweed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter and minced garlic.
3. Season scallops with salt and pepper. Pan-sear in a hot skillet with butter-garlic mixture until cooked through, about 2-3 minutes per side.
4. Toss asparagus with olive oil, salt, and pepper. Roast in the oven for 12-15 minutes or until tender.
5. Cook Japanese short-grain rice according to package instructions.
6. Assemble sushi bowls by placing cooked rice at the bottom, followed by a few scallops, roasted asparagus, and nori seaweed sheet.
Cooking Time: 20-25 minutes
Summary
Looking for quick and flavorful meal ideas? Look no further! This article presents 18 mouth-watering sushi bowl recipes perfect for busy weeknights. From spicy tuna to vegan options, each bowl combines fresh ingredients with savory sauces and seasonings. Try the Spicy Tuna Sushi Bowl with Avocado, Teriyaki Salmon Sushi Bowl with Cucumber, or Rainbow Veggie Sushi Bowl with Sesame Dressing. With a variety of flavors and textures, these sushi bowls are sure to satisfy your cravings and keep you coming back for more.
