Get ready to slurp your way through a culinary adventure with our 18 mouth-watering soba noodles recipes! Soba noodles are a staple in Japanese cuisine, and when paired with the right ingredients, they can elevate any dish from ordinary to extraordinary. Whether you’re looking for a quick lunch, a satisfying dinner, or a flavorful snack, we’ve got you covered.
From classic combinations like teriyaki chicken and miso glazed eggplant, to innovative twists like spicy peanut noodle salad and curry coconut noodle soup, our recipes will take your taste buds on a thrilling ride. With a variety of flavors and textures to explore, you’ll be sure to find something that suits your palate.
In this article, we’ll dive into the wonderful world of soba noodles and explore 18 delectable recipes that are perfect for every occasion. Whether you’re in the mood for something cold and refreshing or hot and comforting, we’ve got a recipe that’s sure to hit the spot.
Cold Soba Noodles with Sesame Dipping Sauce
This refreshing summer dish combines the nutty flavor of sesame with the delicate taste of soba noodles, perfect for a quick and easy meal or snack. Serve chilled, garnished with sliced scallions and toasted sesame seeds.
Ingredients:
– 8 oz soba noodles
– 1/4 cup tahini
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup water
– Salt, to taste
– Optional: sliced scallions and toasted sesame seeds for garnish
Instructions:
1. Cook soba noodles according to package instructions. Drain and rinse with cold water.
2. In a blender or food processor, combine tahini, soy sauce, rice vinegar, grated ginger, and water. Blend until smooth.
3. Chill the sesame dipping sauce in the refrigerator for at least 30 minutes.
4. To assemble, place cooked soba noodles on a plate or serving bowl. Serve chilled with the sesame dipping sauce.
Cooking Time: None (all ingredients are cold)
Spicy Peanut Soba Noodle Salad
A refreshing twist on traditional noodle salads, this spicy peanut soba noodle salad combines the nutty flavor of soba noodles with the creamy heat of peanuts and a hint of spice.
Ingredients:
– 8 oz soba noodles
– 1/2 cup creamy natural peanut butter
– 2 tbsp soy sauce
– 1 tsp sriracha
– 1/4 cup chopped scallions
– 1/4 cup diced cucumber
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, and sriracha. Blend until smooth.
3. In a large bowl, combine cooked noodles, blended peanut mixture, scallions, and cucumber. Toss until well combined.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Teriyaki Chicken Soba Noodles
This Japanese-inspired dish combines sweet and savory flavors with the comfort of noodles. Quickly prepare a delicious meal for one or a group.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon vegetable oil
– 8 ounces soba noodles
– 1/4 cup sliced green onions for garnish
– Sesame seeds and chopped scallions for optional topping
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat vegetable oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, combine teriyaki sauce, soy sauce, and brown sugar. Bring to a simmer and cook for 2-3 minutes or until slightly thickened.
4. Add cooked chicken back into the skillet and stir to coat with the teriyaki glaze.
5. Combine cooked noodles and chicken mixture in a serving bowl. Garnish with green onions and optional toppings.
Cooking Time: 15-20 minutes
Miso Glazed Eggplant with Soba Noodles
This Japanese-inspired dish combines the sweetness of eggplant with the savory flavors of miso and soba noodles, making for a delicious and healthy meal.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 2 tablespoons white miso paste
– 2 tablespoons soy sauce
– 2 tablespoons sake (or substitute with water)
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 8 oz soba noodles
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, sake, honey, and grated ginger.
3. Brush the mixture evenly onto both sides of the eggplant slices.
4. Place the eggplant slices on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender.
5. Cook soba noodles according to package instructions. Drain and set aside.
6. Serve roasted eggplant with cooked soba noodles, garnished with sesame seeds and chopped scallions if desired.
Cooking Time: 40-45 minutes
Garlic Ginger Soba Noodles with Shrimp
This recipe combines the flavors of garlic, ginger, and soy sauce with succulent shrimp and chewy soba noodles for a quick and satisfying meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz soba noodles
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 1/4 cup soy sauce
– 1/4 cup water
– 2 tbsp olive oil
– 1 lb large shrimp, peeled and deveined
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a wok or large skillet, heat olive oil over medium-high heat. Add garlic and ginger; cook 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Add soy sauce and water to the pan, stirring to combine. Bring to a simmer.
5. Add cooked soba noodles to the pan, tossing to coat with the garlic-ginger sauce.
6. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Vegetable Tempura with Soba Noodles
Elevate your meal with a harmonious blend of crispy tempura and nutty soba noodles.
Ingredients:
– 1 cup mixed vegetables (carrots, zucchini, bell peppers, etc.)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 cup ice-cold soda water
– Vegetable oil for frying
– 8 oz soba noodles
– Salt and pepper to taste
– Optional: soy sauce, sesame seeds, and grated daikon for garnish
Instructions:
1. In a large bowl, combine flour, cornstarch, and a pinch of salt.
2. Gradually add soda water, mixing until smooth.
3. Dip vegetables into the batter, making sure they are fully coated.
4. Heat 1-2 inches of vegetable oil in a deep frying pan to 350°F.
5. Fry battered vegetables in batches for 2-3 minutes or until crispy and golden.
6. Drain tempura on paper towels.
7. Cook soba noodles according to package instructions. Drain and set aside.
8. Serve tempura with hot soba noodles, sprinkled with salt and pepper to taste. Optional garnishes: soy sauce, sesame seeds, and grated daikon.
Cooking Time: 20-25 minutes
Kimchi and Tofu Soba Noodle Stir-Fry
Kimchi and Tofu Soba Noodle Stir-Fry: A Spicy Fusion of East Meets West Flavors
This recipe combines the bold flavors of Korean kimchi with the comforting warmth of Japanese soba noodles, all in a quick and easy stir-fry. Perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 package soba noodles
– 2 cups kimchi, chopped
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add onion and garlic. Cook until onion is translucent, about 2-3 minutes.
4. Add kimchi to the pan and stir-fry for 1-2 minutes, until heated through.
5. Return tofu to the pan and stir in soy sauce.
6. Combine cooked soba noodles with the kimchi-tofu mixture. Season with salt and pepper to taste.
7. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 15-20 minutes
Lemongrass Coconut Soba Noodle Soup
This fragrant and flavorful soup combines the creamy richness of coconut milk with the brightness of lemongrass, perfect for a comforting meal on a chilly day. Soba noodles add a delightful texture to this Asian-inspired broth.
Ingredients:
– 8 oz soba noodles
– 2 cups vegetable broth
– 1 can (14 oz) coconut milk
– 2 stalks lemongrass, bruised and chopped
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions; drain and set aside.
2. In a large pot, combine vegetable broth, coconut milk, lemongrass, onion, garlic, and ginger.
3. Bring the mixture to a simmer over medium heat, then reduce heat to low and let cook for 10-12 minutes or until flavors have melded together.
4. Season with salt and pepper to taste.
5. Add cooked soba noodles to the pot; stir to combine.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-17 minutes
Soba Noodles with Avocado and Wasabi Dressing
Experience the harmonious balance of Japan’s finest ingredients with this refreshing soba noodle dish, elevated by creamy avocado and a kick of wasabi.
Ingredients:
– 1 cup soba noodles
– 2 ripe avocados, diced
– 1/4 cup wasabi dressing (see below for recipe)
– 1/4 cup chopped scallions, for garnish
– Salt, to taste
Wasabi Dressing:
– 1/2 cup mayonnaise
– 2 tablespoons freshly grated wasabi
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine avocado, wasabi dressing, salt, and pepper. Blend until smooth.
3. Combine cooked soba noodles and avocado mixture in a bowl. Toss to combine.
4. Garnish with chopped scallions and serve immediately.
Cooking Time: 15-20 minutes
Beef and Broccoli Soba Noodle Bowl
A flavorful and nutritious bowl filled with tender beef, crisp broccoli, and nutty soba noodles, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup soba noodles
– 2 cups water or vegetable broth
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Optional: sliced green onions and toasted sesame seeds for garnish
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat 1 tbsp of sesame oil over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tbsp of sesame oil. Add broccoli and garlic, cooking until broccoli is tender-crisp, about 2-3 minutes.
4. Add cooked noodles, soy sauce, and beef back into the pan. Stir-fry everything together for about 1 minute.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with green onions and toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Cold Soba Noodles with Cucumber and Radish
Beat the heat with this light and revitalizing Japanese-inspired salad, perfect for a hot summer day. This simple recipe combines the nutty flavor of soba noodles with the crunch of cucumber and radish.
Ingredients:
– 8 oz soba noodles
– 1 large cucumber, peeled and thinly sliced
– 2 medium radishes, thinly sliced
– 1/4 cup rice vinegar
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and rinse with cold water.
2. In a large bowl, combine cooked noodles, cucumber slices, and radish slices.
3. In a small bowl, whisk together rice vinegar, soy sauce, and sesame oil. Pour the dressing over the noodle mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve chilled or at room temperature.
Cooking Time: 10 minutes
Sesame Soy Soba Noodles with Scallions
This recipe combines the nutty flavor of sesame oil, the savory taste of soy sauce, and the chewy texture of soba noodles for a delicious and healthy meal. Perfect for a weeknight dinner or lunchbox addition.
Ingredients:
– 8 oz soba noodles
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1/4 cup chopped scallions (green onions)
– Salt, to taste
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a large pan, heat the sesame oil over medium-high heat.
3. Add the chopped scallions and cook for 1-2 minutes, until slightly caramelized.
4. Add the cooked soba noodles to the pan and toss with the sesame oil and scallions.
5. Season with soy sauce and salt to taste.
6. Serve hot, garnished with additional scallions if desired.
Cooking Time: 15-20 minutes
Spicy Miso Soba Noodles with Ground Pork
A fusion of Japanese flavors, this recipe combines the spiciness of Korean gochujang with the savory richness of ground pork and miso.
Ingredients:
– 1 package soba noodles
– 1 lb ground pork
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tsp gochujang (Korean chili paste)
– 2 tsp white miso paste
– 2 cloves garlic, minced
– 1/4 cup chopped green onions for garnish
– Sesame seeds and toasted sesame oil for serving (optional)
Instructions:
1. Cook soba noodles according to package instructions; drain and set aside.
2. In a large skillet, cook ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add soy sauce, rice vinegar, gochujang, miso paste, and garlic to the skillet. Stir to combine.
4. Cook for 1-2 minutes or until the mixture is heated through.
5. Combine cooked noodles with pork mixture; toss to coat.
6. Garnish with green onions and serve with toasted sesame seeds and a drizzle of sesame oil if desired.
Cooking Time: 20-25 minutes
Soba Noodle Salad with Edamame and Carrot
This refreshing salad combines the nutty flavor of soba noodles with the sweetness of carrots and edamame, perfect for a light and satisfying meal.
Ingredients:
– 8 oz soba noodles
– 1 cup edamame, cooked and shelled
– 2 medium carrots, peeled and grated
– 1/4 cup soy sauce
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine cooked edamame, grated carrots, soy sauce, rice vinegar, and sesame oil. Toss to coat.
3. Add the cooked soba noodles to the bowl and toss until well combined.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Thai-Inspired Peanut Soba Noodles
Experience the vibrant flavors of Thailand with this creamy peanut-based sauce served over nutty soba noodles. This quick and easy recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 8 oz soba noodles
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 1/4 cup coconut milk
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– 1/4 cup chopped cilantro
– Salt and pepper, to taste
– 1/2 cup sliced scallions, for garnish
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, coconut milk, honey, ginger, and red pepper flakes (if using). Blend until smooth.
3. Heat the peanut sauce over medium heat for 5-7 minutes, stirring occasionally.
4. Add cooked soba noodles to the peanut sauce and toss to combine.
5. Stir in chopped cilantro and season with salt and pepper to taste.
6. Garnish with sliced scallions and serve immediately.
Cooking Time: 15-20 minutes
Smoked Salmon and Soba Noodle Salad
This refreshing salad combines the richness of smoked salmon with the nutty flavor of soba noodles, all wrapped up in a zesty dressing. Perfect for a light and satisfying meal or as a healthy snack.
Ingredients:
– 8 oz soba noodles
– 6 oz smoked salmon, flaked
– 1/2 cup chopped cucumber
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped fresh dill
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine flaked salmon, cucumber, red bell pepper, and dill.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salmon mixture and toss to coat.
5. Add cooked soba noodles to the bowl and toss again to combine.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 15 minutes
Curry Coconut Soba Noodles with Chickpeas
Transform your noodle game with this creamy and aromatic curry-coconut soba noodles dish, packed with protein-rich chickpeas. Perfect for a quick and satisfying meal or as a flavorful lunch option.
Ingredients:
– 1 package soba noodles
– 2 medium chickpeas, drained and rinsed
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large pan, heat coconut oil over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Stir in curry powder and cumin. Cook for an additional minute.
4. Add chickpeas and stir to combine with spice mixture. Cook for 1-2 minutes.
5. Pour in coconut milk and bring the mixture to a simmer. Reduce heat to low and let cook for 5 minutes or until slightly thickened.
6. Combine cooked noodles, curry-coconut sauce, and chickpeas. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: Approximately 20-25 minutes.
Soba Noodles with Mushrooms and Spinach
This recipe combines the nutty flavor of soba noodles with the earthy taste of mushrooms and the freshness of spinach. It’s a quick and easy dish that’s perfect for a weeknight dinner.
Ingredients:
– 8 oz soba noodles
– 1 cup mixed mushrooms (such as shiitake, cremini, and button), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. Heat the olive oil in a large skillet or wok over medium-high heat. Add mushrooms and cook until they release their liquid and start to brown, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Stir in soy sauce and cook for 1 minute.
5. Add cooked soba noodles, spinach leaves, and salt and pepper to taste. Toss everything together until the spinach is wilted.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Discover 18 mouth-watering soba noodles recipes that are perfect for every occasion. From cold noodle salads to warm soups, these innovative recipes combine the classic Japanese dish with a range of flavors and ingredients. Enjoy dishes like Teriyaki Chicken Soba Noodles, Miso Glazed Eggplant with Soba Noodles, Garlic Ginger Soba Noodles with Shrimp, and many more. Whether you’re looking for a quick lunch or a satisfying dinner, these recipes are sure to please even the most discerning palates.
