Starting your day with a nutritious and flavorful breakfast can set the tone for a fantastic morning. And what better way to do that than by incorporating the omega-rich goodness of salmon into your meal? Salmon has been praised for its numerous health benefits, from boosting brain function to supporting heart health. When combined with other nutrient-dense ingredients, it’s no wonder why salmon has become a staple in many a breakfast plate.
In this article, we’ll explore 18 mouthwatering salmon breakfast recipes that are sure to inspire your morning meal routine. From classic combinations like scrambled eggs and smoked salmon on toast, to more adventurous options like salmon breakfast sushi rolls, there’s something for every taste and dietary preference.
Stay tuned as we dive into the world of salmon breakfasts and discover some delicious and healthy ways to start your day!
Smoked Salmon Avocado Toast
This recipe combines the richness of smoked salmon with the creaminess of avocado, all on top of crispy toasted bread. Perfect for a quick and easy breakfast or snack.
Ingredients:
– 2 slices of whole grain bread
– 1/4 cup of ripe avocado, mashed
– 2 tablespoons of smoked salmon, flaked
– 1 tablespoon of freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Flake the smoked salmon over the avocado.
4. Squeeze a tablespoon of lemon juice over the salmon.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh dill, if desired.
Cooking Time: 10 minutes
Salmon and Scrambled Eggs
A Quick and Delicious Salmon and Scrambled Eggs Recipe
This simple recipe combines the rich flavor of salmon with the fluffy texture of scrambled eggs, making it a perfect breakfast or brunch option. With just a few ingredients and minimal cooking time, you’ll be enjoying this tasty dish in no time!
Ingredients:
– 4 oz salmon fillet (cooked and flaked)
– 2 large eggs
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
4. Add the flaked salmon to the eggs and stir gently to combine.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 10-12 minutes
Salmon Breakfast Burrito
Start your day with a flavorful twist on the classic breakfast burrito by incorporating smoky salmon and fresh veggies.
Ingredients:
– 1/2 cup cooked salmon, flaked
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 2 eggs
– 1 tablespoon chopped fresh cilantro
– 4 tortillas (whole wheat or flour)
– Shredded cheese (cheddar or Monterey Jack), to taste
– Salt and pepper, to taste
– Optional: salsa, sour cream, avocado, or hot sauce for added flavor
Instructions:
1. In a large skillet, heat olive oil over medium-high. Add onion, garlic, and bell pepper; cook until tender (about 3-4 minutes).
2. Crack eggs into the skillet and scramble them with the veggies.
3. Stir in flaked salmon and chopped cilantro. Cook for an additional minute.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble burritos by filling each tortilla with the egg-salmon mixture, shredded cheese, and any desired toppings.
Cooking Time: Approximately 10-12 minutes
Salmon and Cream Cheese Bagel
A flavorful twist on a classic bagel, this recipe combines the richness of salmon with the creaminess of cream cheese for a delicious breakfast or snack option.
Ingredients:
– 1 toasted bagel
– 2 slices of smoked salmon (about 1 oz each)
– 2 tbsp cream cheese, softened
– 1/4 cup thinly sliced red onion
– 1/4 cup capers
– Salt and pepper to taste
– Fresh dill leaves for garnish (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Spread the cream cheese evenly over the toasted bagel.
3. Top with smoked salmon slices, leaving a small border around the edges.
4. Sprinkle red onion and capers over the salmon.
5. Season with salt and pepper to taste.
6. Garnish with fresh dill leaves if desired.
7. Serve immediately.
Cooking Time: 0 minutes (assembly only)
Salmon Omelette with Herbs
A flavorful and healthy breakfast or brunch option that combines the richness of salmon with the freshness of herbs. This recipe is quick to prepare and packed with nutrients.
Ingredients:
– 2 large eggs
– 1/4 cup smoked salmon, flaked
– 1 tablespoon chopped fresh dill
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. In a bowl, whisk together eggs and a pinch of salt.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook until the edges start to set (about 30 seconds).
4. Sprinkle flaked salmon, chopped dill, and parsley over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30-45 seconds or until the eggs are almost set.
7. Slide the omelette onto a plate and serve hot.
Cooking Time: Approximately 3-4 minutes
Salmon and Spinach Frittata
A delicious breakfast or brunch option that combines the flavors of salmon, spinach, and eggs.
Ingredients:
– 6 eggs
– 1/2 cup diced cooked salmon (fresh or canned)
– 1/2 cup fresh spinach leaves
– 1 small onion, finely chopped
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Heat one tablespoon of butter in a 9-inch (23 cm) non-stick skillet over medium heat.
4. Add chopped onion and cook until translucent, about 3 minutes.
5. Add cooked salmon and spinach to the skillet; stir to combine.
6. Pour egg mixture over the filling; cook for 2-3 minutes or until edges start to set.
7. Transfer skillet to the oven; bake for 12-15 minutes or until eggs are fully set.
8. Remove from oven; let cool slightly before slicing and serving.
Cooking Time: 18-20 minutes
Salmon Hash with Sweet Potatoes
A flavorful and nutritious breakfast or brunch option that combines the richness of salmon with the natural sweetness of sweet potatoes.
Ingredients:
– 1 lb salmon fillet, cooked and flaked
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add flaked salmon to the skillet; stir to combine with onion mixture. Cook for an additional 2-3 minutes, or until heated through.
5. Serve sweet potatoes topped with the salmon hash.
Cooking Time: 35-40 minutes
Salmon Breakfast Bowl with Quinoa
Kick-start your day with a nutritious and flavorful breakfast bowl featuring succulent salmon, nutty quinoa, and a burst of freshness from herbs and citrus.
Ingredients:
– 1/2 cup cooked quinoa
– 6 oz salmon fillet, skin removed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 avocado, sliced
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillet on the prepared baking sheet.
4. Drizzle olive oil over the salmon and sprinkle with salt, pepper, and garlic.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. Cook quinoa according to package instructions.
7. In a small bowl, mix together parsley and lemon juice.
8. To assemble the bowls, place cooked quinoa at the bottom, followed by roasted salmon, and top with onion and herb mixture.
9. Add sliced avocado if desired.
Cooking Time: 20 minutes
Salmon and Asparagus Tartine
This recipe combines the richness of smoked salmon with the tender crunch of asparagus, all on a crispy baguette base. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 baguette, sliced into 1-inch thick rounds
– 6 oz smoked salmon, flaked
– 1 pound fresh asparagus, trimmed
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. Meanwhile, toast the baguette slices for 2-3 minutes or until crispy.
4. Top each toasted baguette slice with a piece of smoked salmon, some roasted asparagus, and a squeeze of lemon juice.
5. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Salmon and Dill Crepes
Brighten up your breakfast or brunch with these delicate crepes filled with salmon, dill, and cream cheese. A perfect balance of flavors and textures to start your day.
Ingredients:
– 1 cup all-purpose flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Filling:
+ 6 oz smoked salmon, flaked
+ 1 tablespoon chopped fresh dill
+ 8 ounces cream cheese, softened
Instructions:
1. In a bowl, whisk together flour, eggs, milk, and salt.
2. Add melted butter and mix until smooth.
3. Heat a small non-stick pan over medium heat.
4. Pour in about 1/4 cup of batter and tilt to evenly coat the pan.
5. Cook for 1-2 minutes or until edges start to curl.
6. Loosen with a spatula and flip.
7. Spread a tablespoon of cream cheese on the crepe, leaving a small border.
8. Top with flaked salmon and chopped dill.
9. Roll up the crepe and cook for an additional 30 seconds.
10. Serve warm or at room temperature.
Cooking Time: 15-20 minutes (depending on number of crepes)
Salmon Breakfast Tacos
Start your day with a flavorful and nutritious twist on traditional breakfast tacos by incorporating the omega-rich benefits of salmon. This recipe combines the richness of smoked salmon with creamy avocado, tangy lime, and crunchy tortillas.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 4 corn tortillas
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– Optional toppings: cilantro, sour cream, shredded cheese
Instructions:
1. Cook tortillas according to package instructions or grill until slightly charred.
2. In a bowl, mix together smoked salmon, avocado, red onion, jalapeño, and lime juice.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by placing about 1/4 cup of the salmon mixture onto a warmed tortilla.
5. Serve with desired toppings.
Cooking Time: 10 minutes
Salmon and Egg Muffins
Start your day with a nutritious and delicious breakfast featuring smoked salmon and eggs, perfectly wrapped in a flaky muffin crust. This recipe is quick, easy, and packed with protein to keep you going all morning.
Ingredients:
– 4 large eggs
– 1/2 cup smoked salmon, flaked
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup all-purpose flour
– 1/2 cup milk
– 2 tablespoons butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, smoked salmon, cheese, parsley, salt, and pepper.
3. In a separate bowl, whisk together flour and milk until smooth.
4. Add the melted butter to the egg mixture and stir to combine.
5. Pour the batter into 4 muffin cups.
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Salmon and Avocado Smoothie Bowl
Start your day with a nutrient-packed bowl that combines the omega-rich benefits of salmon with the creamy goodness of avocado.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup cooked salmon (canned or cooked fresh)
– 1/2 cup frozen mixed berries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine avocado, salmon, berries, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if desired to achieve the desired thickness.
4. Pour the mixture into a bowl.
5. Top with your favorite toppings, such as sliced almonds, shredded coconut, or chia seeds.
Cooking Time: 5 minutes (preparation), 0 minutes (cooking)
Salmon and Goat Cheese Croissant
Elevate your brunch game with this flavorful and flaky salmon and goat cheese croissant recipe. The perfect combination of smoky salmon, creamy goat cheese, and buttery pastry will leave you wanting more.
Ingredients:
– 1 sheet puff pastry, thawed
– 6 oz smoked salmon, flaked
– 2 tbsp goat cheese, crumbled
– 1/4 cup chopped fresh dill
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 egg, beaten (for brushing pastry)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry to a thickness of about 1/8 inch.
3. Spread goat cheese over the center of the pastry, leaving a 1-inch border on both sides.
4. Top with flaked salmon, chopped dill, and lemon zest.
5. Fold the edges of the pastry up over the filling, pressing gently to seal.
6. Brush pastry with beaten egg for golden brown color.
7. Bake for 20-22 minutes or until pastry is golden brown.
Cooking Time: 20-22 minutes
Salmon Shakshuka
Shakshuka is a North African dish that’s gained popularity worldwide, and this recipe gives it a delicious salmon twist. This flavorful breakfast or brunch option combines the rich flavors of Middle Eastern cuisine with the nutritious benefits of omega-rich salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large onions, thinly sliced
– 3 bell peppers (any color), sliced
– 2 cloves of garlic, minced
– 1 can of crushed tomatoes (14.5 oz)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
3. Add sliced onions and bell peppers; cook until tender, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Place salmon fillets on top of the vegetable mixture.
6. Pour crushed tomatoes over the salmon and season with salt and pepper to taste.
7. Transfer skillet to the preheated oven and bake for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 20 minutes
Salmon and Kale Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad featuring succulent salmon, nutrient-dense kale, and tangy citrus.
Ingredients:
– 6 oz cooked salmon (such as grilled or pan-seared)
– 2 cups curly kale leaves
– 1/4 cup crumbled feta cheese
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale leaves with your hands for about 30 seconds to tenderize them.
2. Add the cooked salmon, feta cheese, cherry tomatoes, and parsley to the bowl.
3. Drizzle the olive oil and lemon juice over the salad, then season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: None required (using pre-cooked salmon)
Salmon and Chive Pancakes
These delicate pancakes are a perfect combination of flavors, with the richness of salmon and the brightness of chives. Serve them with a dollop of sour cream or crème fraîche for added indulgence.
Ingredients:
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon baking powder
• 1/4 cup whole milk
• 1 large egg, beaten
• 1/4 cup finely chopped smoked salmon
• 2 tablespoons chopped fresh chives
• Butter or cooking spray for greasing
Instructions:
1. In a bowl, whisk together flour, salt, and baking powder.
2. In a separate bowl, mix milk, egg, and smoked salmon until well combined.
3. Add the dry ingredients to the wet mixture and stir until smooth.
4. Fold in chopped chives.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop 1/4 cupfuls of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes
Salmon Breakfast Sushi Roll
Start your day with a twist on traditional sushi by combining the flavors of salmon and breakfast ingredients in this unique roll.
Ingredients:
– 1/2 cup cooked Japanese-style rice (preferably short-grain)
– 1/4 cup canned salmon, drained and flaked
– 1/4 cup diced scallions (green onions)
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 sheet nori seaweed
– 1 egg, beaten
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a small bowl, mix together flaked salmon, scallions, soy sauce, and sesame oil.
3. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place the salmon mixture in the middle of the rice, followed by a small dollop of beaten egg.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into 8 equal pieces and serve.
Cooking Time: 10 minutes
Summary
Start your day off right with these 18 delicious salmon breakfast recipes! From classic combinations like scrambled eggs and smoked salmon to innovative dishes like salmon sushi rolls, there’s something for everyone. Try making a Smoked Salmon Avocado Toast, a Salmon and Cream Cheese Bagel, or a Salmon Breakfast Burrito to add some omega-3 rich goodness to your morning routine. With options ranging from sweet potatoes to quinoa and goat cheese, these healthy recipes are sure to satisfy your breakfast cravings.
