20 Flavorful Baked Cod Recipes for Seafood Lovers

Posted on April 8, 2025

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Are you a seafood enthusiast looking to spice up your cooking routine? Look no further! Baked cod is a versatile and delicious option that can be flavored in countless ways. From classic Mediterranean-inspired dishes to spicy Cajun creations, we’ve got 20 mouthwatering baked cod recipes that are sure to please even the pickiest of eaters.

In this article, we’ll take you on a culinary journey around the world, exploring different cultural influences and flavor combinations that will elevate your baked cod game. Whether you’re in the mood for something light and citrusy or rich and creamy, we’ve got you covered with these 20 flavorful baked cod recipes.

Lemon Garlic Butter Baked Cod

Lemon Garlic Butter Baked Cod
A bright and citrusy twist on traditional baked cod, this recipe combines the flavors of lemon, garlic, and butter for a moist and flavorful dish.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together lemon juice, garlic, and butter until well combined.
3. Place cod fillets on the prepared baking sheet.
4. Brush the lemon-garlic butter mixture evenly over each cod fillet.
5. Sprinkle thyme over the top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.

Cooking Time: 12-15 minutes

Parmesan Crusted Baked Cod

Parmesan Crusted Baked Cod
Elevate your cod game with this crispy and flavorful Parmesan crusted baked cod recipe. With just a few simple ingredients, you can create a mouthwatering dish that’s sure to impress.

Ingredients:

– 4 cod fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
5. Drizzle olive oil over the breadcrumb mixture and toss to combine.
6. Brush both sides of the cod fillets with the breadcrumb mixture, pressing gently to adhere.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Mediterranean Herb Baked Cod

Mediterranean Herb Baked Cod
This Mediterranean-inspired dish combines the flaky goodness of cod with a vibrant blend of herbs, creating a tasty and nutritious meal perfect for any occasion.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh oregano
– 2 tbsp chopped fresh thyme
– 1 tsp lemon zest
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 lemon, sliced

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together olive oil, oregano, thyme, lemon zest, garlic, salt, and pepper.
4. Place cod fillets on the prepared baking sheet.
5. Brush the herb mixture evenly over each cod fillet.
6. Top each fillet with a slice of lemon.
7. Bake for 12-15 minutes or until cooked through.
8. Serve hot and enjoy!

Cooking Time: 12-15 minutes

Spicy Cajun Baked Cod

Spicy Cajun Baked Cod
Experience the bold flavors of Louisiana with this spicy cajun baked cod recipe, perfect for a quick and delicious dinner.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup olive oil
– 2 tbsp cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped scallions, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together olive oil, cajun seasoning, paprika, garlic powder, salt, and black pepper.
4. Place the cod fillets on the prepared baking sheet.
5. Brush the spice mixture evenly over both sides of the cod.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped scallions before serving.

Cooking Time: 12-15 minutes

Baked Cod with Tomato and Olive Tapenade

Baked Cod with Tomato and Olive Tapenade
Elevate your seafood game with this flavorful and moist cod recipe, perfectly complemented by the brininess of olive tapenade and sweetness of caramelized tomatoes.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/4 cup olive tapenade
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle with garlic and salt.
5. Arrange cherry tomatoes around the cod fillets.
6. Spoon olive tapenade over the tomatoes.
7. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
8. Garnish with chopped parsley, if desired.

Cooking Time: 12-15 minutes

Baked Cod with Lemon Dill Sauce

Baked Cod with Lemon Dill Sauce
This recipe brings together the simplicity of baked cod with the brightness of a lemon dill sauce, perfect for a quick and satisfying dinner.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup freshly chopped dill
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup white wine (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 12-15 minutes or until fish is cooked through.
6. Meanwhile, mix lemon juice, chopped dill, and white wine (if using) in a bowl.
7. Serve cod with lemon dill sauce spooned over the top.

Cooking Time: 12-15 minutes

Panko Crusted Baked Cod

Panko Crusted Baked Cod
This Panko crusted baked cod recipe yields a crispy and flavorful fish dish with minimal calories. Perfect for a quick weeknight dinner or a special occasion, this recipe is easy to make and impressive to serve.

Ingredients:

– 4 cod fillets (6 oz each)
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together Panko breadcrumbs and lemon zest.
4. Dip each cod fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place the breaded cod on the prepared baking sheet.
6. Drizzle olive oil over the fish and sprinkle with salt and pepper.
7. Bake for 12-15 minutes or until the cod is cooked through and flakes easily.

Cooking Time: 12-15 minutes

Baked Cod with Mango Salsa

Baked Cod with Mango Salsa
Experience the perfect blend of tropical flavors and tender fish with this easy-to-make recipe.

Ingredients:

– 4 cod fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– 2 tbsp lime juice
– Salt and pepper to taste
– Cooking spray or olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the cod fillets on the prepared baking sheet, leaving about 1 inch of space between each piece.
4. Spray the cod with cooking spray or brush with olive oil and season with salt and pepper.
5. Bake for 12-15 minutes or until the fish is cooked through.
6. While the fish is baking, combine mango, red onion, jalapeño, and cilantro in a bowl.
7. Squeeze lime juice over the salsa and mix well.
8. Serve the baked cod with Mango Salsa spooned on top.

Cooking Time: 12-15 minutes

Baked Cod in White Wine Sauce

Baked Cod in White Wine Sauce
A flavorful and moist cod dish infused with the richness of white wine and herbs, perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup white wine
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together white wine, olive oil, garlic, thyme, and lemon zest.
5. Pour the sauce over the cod, making sure each fillet is coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Baked Cod with Roasted Vegetables

Baked Cod with Roasted Vegetables
This recipe combines the flaky texture of cod with the natural sweetness of roasted vegetables, creating a delicious and healthy meal. Perfect for a weeknight dinner or a special occasion.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large red onion, sliced

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on one half of the sheet, drizzle with olive oil, and sprinkle with lemon zest, salt, and pepper.
4. On the other half of the sheet, arrange roasted vegetables in a single layer.
5. Bake for 12-15 minutes or until cod is cooked through and flakes easily.
6. Serve hot, garnished with fresh herbs if desired.

Cooking Time: 12-15 minutes

Baked Cod with Herb Butter

Baked Cod with Herb Butter
Impress your family and friends with this easy-to-make baked cod recipe, elevated by a flavorful herb butter sauce.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, parsley, dill, lemon zest, salt, and pepper.
5. Spread the herb butter evenly over each cod fillet.
6. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
7. Serve hot and enjoy!

Cooking Time: 12-15 minutes

Baked Cod with Garlic and Capers

Baked Cod with Garlic and Capers
This recipe yields a flavorful and moist baked cod dish, perfect for a weeknight dinner or special occasion. The combination of garlic, capers, and lemon creates a bright and savory flavor profile that pairs well with a side of roasted vegetables or quinoa.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp capers, rinsed and drained

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together garlic, olive oil, lemon juice, thyme, salt, and pepper.
5. Brush the mixture evenly over both sides of the cod fillets.
6. Sprinkle capers over the top of each cod fillet.
7. Bake for 12-15 minutes or until cooked through.
8. Serve hot with your choice of side dishes.

Cooking Time: 12-15 minutes

Baked Cod with Lemon and Thyme

Baked Cod with Lemon and Thyme
This recipe combines the delicate flavor of cod with the brightness of lemon and the earthiness of thyme, resulting in a moist and flavorful dish perfect for a weeknight dinner.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tsp fresh thyme leaves
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle lemon juice and thyme leaves evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Baked Cod with Almond Crust

Baked Cod with Almond Crust
Baked Cod with Almond Crust: A Nutty Twist on a Classic Dish

This recipe adds a delightful crunch and nutty flavor to baked cod, making it perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup sliced almonds
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rinse the cod fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix together sliced almonds, olive oil, lemon zest, garlic powder, salt, and pepper.
4. Dip each cod fillet into the almond mixture, pressing gently to adhere.
5. Place the coated cod on the prepared baking sheet. Sprinkle Parmesan cheese over the top of each fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Baked Cod with Coconut Curry Sauce

Baked Cod with Coconut Curry Sauce
A flavorful and aromatic dish that combines the delicate taste of cod with the creamy richness of coconut curry sauce. This recipe is perfect for a quick and easy weeknight dinner.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) diced tomatoes
– 1/2 cup plain Greek yogurt
– 1 tablespoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together coconut, garlic, and ginger.
5. Sprinkle the mixture evenly over the cod fillets.
6. Bake for 12-15 minutes or until cooked through.
7. While the fish is baking, combine diced tomatoes, yogurt, curry powder, salt, and pepper in a blender or food processor.
8. Blend until smooth to create the coconut curry sauce.
9. Serve the baked cod with the warm coconut curry sauce spooned over the top.
10. Garnish with fresh cilantro leaves.

Cooking Time: 12-15 minutes

Baked Cod with Pesto Topping

Baked Cod with Pesto Topping
This recipe combines the delicate flavor of cod with the rich, herby taste of pesto, resulting in a dish that’s both easy to prepare and impressive to serve.

Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pesto
– 1 lemon, sliced
– 1 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle salt and pepper to taste.
5. Spread pesto evenly over each fillet, leaving a small border around edges.
6. Top each fillet with a lemon slice.
7. Bake for 12-15 minutes or until cod is cooked through and flakes easily.

Cooking Time: 12-15 minutes

Baked Cod with Sweet Chili Glaze

Baked Cod with Sweet Chili Glaze
Baked Cod with Sweet Chili Glaze: A flavorful and easy-to-make seafood dish perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup sweet chili sauce
– 2 tbsp honey
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together sweet chili sauce, honey, garlic, and lemon zest.
5. Brush the glaze evenly over the cod fillets.
6. Drizzle olive oil over the cod and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Baked Cod with Mushroom Cream Sauce

Baked Cod with Mushroom Cream Sauce
Elevate your seafood game with this rich and creamy dish, featuring flaky cod paired with a savory mushroom cream sauce.

Ingredients:

– 4 cod fillets (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place cod fillets on the prepared baking sheet.
4. In a separate pan, melt butter over medium heat. Add mushrooms and cook until tender, about 3-4 minutes.
5. Stir in heavy cream and thyme. Bring to a simmer and cook for an additional 2 minutes.
6. Brush the mushroom cream sauce evenly over the cod fillets.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until fish is cooked through.

Cooking Time: 12-15 minutes

Baked Cod with Citrus Marinade

Baked Cod with Citrus Marinade
Brighten up your weeknight dinner with this flavorful and easy-to-make baked cod recipe, infused with the zesty goodness of citrus.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed grapefruit juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together orange and grapefruit juices, olive oil, parsley, garlic powder, salt, and pepper.
3. Place cod fillets in the marinade, making sure they’re coated evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Line a baking sheet with parchment paper. Remove cod from marinade, allowing excess to drip off.
5. Bake cod for 12-15 minutes or until cooked through.
6. Serve immediately, garnished with additional parsley if desired.

Cooking Time: 12-15 minutes

Baked Cod with Crispy Prosciutto

Baked Cod with Crispy Prosciutto
This recipe combines the delicate flavor of cod with the crunchy, salty goodness of prosciutto. The result is a dish that’s both impressive and easy to prepare.

Ingredients:

– 4 cod fillets (6 oz each)
– 1/2 cup olive oil
– 2 lemons, sliced
– 8-10 slices of prosciutto
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the baking sheet.
4. Drizzle olive oil over the fish and season with salt, pepper, and garlic.
5. Top each cod fillet with a few slices of prosciutto, leaving some space between pieces.
6. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
7. Garnish with lemon slices and chopped parsley, if desired.

Cooking Time: 12-15 minutes

Summary

Cook up a flavorful feast with these 20 mouthwatering baked cod recipes! From classic lemon garlic butter to spicy Cajun and Mediterranean herb, there’s something for every seafood lover. Try parmesan crusted cod with a crispy breadcrumb topping or panko crusted cod with a light and airy coating. For a twist, bake cod with tomato and olive tapenade or sweet chili glaze. And don’t miss the international inspirations, like coconut curry sauce and citrus marinade. With these recipes, you’ll never tire of baked cod!

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