Are you tired of the same old boring lunches every day? Look no further! With these 20 delicious keto lunch recipes, you’ll never have to settle for a bland meal again. Whether you’re in a hurry or want something more substantial, we’ve got you covered with everything from egg muffins and chicken salad wraps to shrimp and salmon dishes.
In this article, we’ll take you through some of the most popular and easy-to-make keto lunch recipes that are sure to please even the pickiest eaters. With ingredients like avocado, bacon, cheese, and veggies, these meals are not only delicious but also packed with nutrients to keep you going all day long.
So what are you waiting for? Dive into our collection of keto lunch recipes below and start enjoying healthier, tastier meals today!
Cheesy Bacon and Egg Muffins
A delicious breakfast or brunch option that combines the flavors of crispy bacon, melted cheese, and fluffy eggs in a convenient muffin form.
Ingredients:
– 6 eggs
– 1/2 cup milk
– 1/2 cup grated cheddar cheese
– 4 slices of cooked bacon, crumbled
– 1 tablespoon butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs, milk, and a pinch of salt and pepper.
3. Add the grated cheese and crumbled bacon to the egg mixture; stir until well combined.
4. Pour the egg mixture into each muffin cup.
5. Drizzle melted butter over the top of each muffin.
6. Bake for 20-25 minutes or until the edges are golden brown and the centers are set.
Cooking Time: 20-25 minutes
Avocado Chicken Salad Wraps
This refreshing recipe combines the creaminess of avocado with the savory flavor of chicken, all wrapped up in a crispy tortilla. Perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, mashed
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped red bell pepper
– 1 tablespoon lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
– 6 large tortilla wraps
Instructions:
1. In a medium bowl, combine chicken, avocado, mixed greens, and red bell pepper.
2. Squeeze lime juice over the mixture and sprinkle with salt and pepper to taste.
3. Warm tortilla wraps according to package instructions or grill for 30 seconds on each side.
4. Spoon the salad mixture onto the center of each wrap, leaving a small border around the edges.
5. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up tightly.
Cooking Time: 10 minutes
Zucchini Noodles with Pesto and Shrimp
Get ready to enjoy a flavorful and nutritious dish that combines the best of summer’s produce with the richness of pesto and succulent shrimp. This recipe is perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 2 medium zucchinis
– 1/4 cup pesto
– 12 large shrimp, peeled and deveined
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Cook zucchinis according to package instructions or using a spiralizer. Set aside.
3. In a large skillet, sauté garlic and shrimp in a little oil until pink and cooked through. Season with salt and pepper.
4. Add pesto to the skillet and stir to combine.
5. Toss cooked zucchini noodles with the shrimp and pesto mixture. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Cauliflower Fried Rice with Chicken
A creative twist on traditional fried rice, this recipe combines the nutty flavor of cauliflower with juicy chicken and savory seasonings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (for garnish)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the onion and garlic to the pan and cook until softened, about 2-3 minutes.
4. Add the cauliflower to the pan and cook until tender, about 5-6 minutes.
5. Add the cooked rice, soy sauce, and oyster sauce (if using) to the pan. Stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
6. Return the chicken to the pan and stir-fry until well combined.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions and serve hot.
Cooking Time: 20-25 minutes
Keto Taco Salad with Ground Beef
This recipe combines the classic flavors of a taco salad with the convenience of ground beef, all while staying within keto diet guidelines. Enjoy this satisfying and flavorful meal that’s perfect for a quick dinner or lunch.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 2 cloves garlic, minced
– 1 packet of taco seasoning
– 8 oz mixed greens (such as arugula, spinach, and lettuce)
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped cilantro
– 1/4 cup crumbled cheddar cheese (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, bell pepper, and jalapeño to the skillet and cook until the vegetables are tender.
3. Stir in the garlic and taco seasoning. Cook for 1-2 minutes.
4. Combine the cooked ground beef mixture with the mixed greens, cherry tomatoes, and cilantro in a large bowl.
5. Top with cheddar cheese (if using) and serve immediately.
Cooking Time: 20-25 minutes
Spinach and Feta Stuffed Chicken Breast
A flavorful and elegant main course that combines the richness of feta cheese with the nutty goodness of spinach, all wrapped up in a juicy chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the stuffed chicken breasts and season with salt and pepper.
5. Place the chicken breasts on a baking sheet lined with parchment paper and bake for 30-35 minutes or until cooked through.
Cooking Time: 30-35 minutes
Broccoli Cheddar Soup
Warm Up with Creamy Broccoli Cheddar Soup
This comforting soup is a perfect blend of healthy broccoli and rich cheddar cheese. With only a few ingredients, you can have a delicious and satisfying meal ready in no time.
Ingredients:
– 3 cups broccoli florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 4 cups chicken broth
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the broccoli is tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
4. Return the soup to the pot and stir in the grated cheddar cheese until melted. Add heavy cream or half-and-half and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Bacon-Wrapped Asparagus with Hollandaise
Elevate your springtime dining with this decadent and flavorful side dish that combines the natural sweetness of asparagus with the rich, buttery taste of hollandaise sauce. This simple yet impressive recipe is perfect for special occasions or everyday indulgence.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon
– 2 tablespoons unsalted butter
– 1/2 cup hollandaise sauce (store-bought or homemade)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing with toothpicks if needed.
4. Place the wrapped asparagus on the prepared baking sheet and bake for 15-20 minutes, or until the bacon is crispy and golden brown.
5. Remove from oven and brush with butter.
6. Serve immediately with hollandaise sauce spooned over the top.
Cooking Time: 15-20 minutes
Keto BLT Lettuce Wraps
Elevate the humble BLT with this keto-friendly recipe that uses crispy lettuce leaves as wraps instead of traditional bread. The result is a delicious, low-carb take on a classic sandwich.
Ingredients:
– 4 large lettuce leaves
– 6 slices of bacon, cooked and crumbled
– 2 ripe tomatoes, diced
– 1/4 cup of mayonnaise (make sure it’s sugar-free!)
– Salt and pepper to taste
– Optional: avocado, cheese, or other keto-friendly toppings
Instructions:
1. Prepare the lettuce leaves by washing and drying them.
2. Assemble the wraps by placing a spoonful of crumbled bacon on each leaf, followed by diced tomato and a dollop of mayonnaise.
3. Season with salt and pepper to taste.
4. Add any optional toppings you like (avocado, cheese, etc.).
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Garlic Butter Steak Bites with Zucchini
A flavorful and healthy twist on classic steak bites, this recipe combines tender beef with aromatic garlic butter and sautéed zucchini for a deliciously well-rounded meal.
Ingredients:
– 1 lb beef cubes (such as sirloin or ribeye)
– 2 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1 medium zucchini, sliced into 1/4-inch thick rounds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic and butter until well combined.
3. Season beef cubes with salt and pepper.
4. Heat a large skillet over medium-high heat. Add beef cubes and cook for 2-3 minutes per side, or until browned and cooked to desired doneness.
5. Transfer beef to a baking dish and top each piece with a dollop of garlic butter.
6. Arrange zucchini slices on the side of the beef in the baking dish.
7. Bake for an additional 10-12 minutes, or until zucchini is tender.
8. Garnish with chopped parsley, if desired.
Cooking Time: 15-18 minutes
Egg Salad Stuffed Avocados
Transform classic egg salad into a creamy, nutritious snack by stuffing it inside ripe avocados. This recipe combines the richness of avocado with the savory flavors of hard-boiled eggs and tangy dressing.
Ingredients:
– 2 ripe avocados
– 1/2 cup chopped hard-boiled eggs
– 1 tablespoon mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh herbs (optional)
Instructions:
1. Cut the avocados in half lengthwise and remove the pit.
2. In a medium bowl, mix together chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined.
3. Spoon the egg salad mixture into the avocado halves, dividing it evenly between both.
4. Garnish with chopped fresh herbs, if desired.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is ready in just a few minutes of prep time.
Keto Chicken Caesar Salad
This recipe combines the flavors of a traditional Caesar salad with the richness of grilled chicken, all while keeping it keto-friendly by using low-carb ingredients.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups romaine lettuce, chopped
– 1/4 cup grated Parmesan cheese (make sure it’s a keto-friendly brand)
– 1/4 cup Caesar dressing (use a store-bought or homemade version that’s sugar-free and dairy-based)
– 1/4 cup chopped bacon
– 1 egg yolk
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt and pepper, then cook for 5-6 minutes per side, or until cooked through.
3. Let the chicken rest for a few minutes before slicing it into strips.
4. In a large bowl, combine chopped romaine lettuce, sliced chicken, Parmesan cheese, and crumbled bacon.
5. Drizzle Caesar dressing over the top and toss to coat.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Spicy Tuna Cucumber Boats
A refreshing twist on traditional tuna salad, these Spicy Tuna Cucumber Boats combine the flaky fish with creamy avocado and a kick of heat. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cucumber
– 1/4 cup of mayonnaise
– 1 tablespoon of sriracha sauce
– 1 ripe avocado, diced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the cucumber into 1-inch thick rounds.
3. In a bowl, mix together the tuna, mayonnaise, sriracha sauce, and diced avocado.
4. Spoon about 1 tablespoon of the tuna mixture onto each cucumber round.
5. Place the cucumber boats on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until the cucumber is slightly tender.
7. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 10-12 minutes
Parmesan Crusted Salmon with Green Beans
This recipe combines the rich flavors of parmesan cheese with the tender sweetness of salmon and crispy green beans, making for a well-rounded and satisfying meal. With just a few simple ingredients and steps, you can create this dish in under 30 minutes.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tablespoons grated parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 lb fresh green beans, trimmed
– 2 tablespoons lemon juice
– 1 tablespoon butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs and parmesan cheese.
4. Dip each salmon fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place coated salmon on the prepared baking sheet.
6. Drizzle olive oil over the salmon and sprinkle with garlic.
7. Roast in the preheated oven for 12-15 minutes or until cooked through.
8. Toss green beans with lemon juice and butter. Spread on a separate baking sheet.
9. Roast green beans in the oven for 10-12 minutes, or until tender.
Cooking Time: 20-25 minutes
Keto Beef and Mushroom Stir-Fry
A flavorful and savory stir-fry recipe that combines the richness of beef with the earthiness of mushrooms, all within a keto-friendly framework. Perfect for a quick weeknight dinner or a weekend treat!
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp coconut oil
– 2 cloves garlic, minced
– 1 tsp soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh parsley or green onions for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the mushrooms and garlic to the skillet; cook until the mushrooms release their moisture and start browning, about 5 minutes.
4. Return the beef to the skillet; stir in soy sauce and season with salt and pepper.
5. Cook for an additional 2-3 minutes, or until the flavors have melded together.
6. Serve hot, garnished with parsley or green onions if desired.
Cooking Time: 15-20 minutes
Buffalo Chicken Stuffed Peppers
Elevate your stuffed pepper game with this bold and flavorful recipe, combining the spicy kick of buffalo chicken with the sweetness of bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb cooked chicken breast, shredded
– 1/2 cup buffalo wing sauce (Frank’s RedHot or similar)
– 1/2 cup cream cheese, softened
– 1/4 cup chopped fresh cilantro
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: blue cheese crumbles for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off peppers and remove seeds and membranes.
3. In a bowl, mix together chicken, buffalo wing sauce, cream cheese, cilantro, garlic powder, salt, and pepper.
4. Stuff each pepper with the chicken mixture.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 25 minutes.
7. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 35-40 minutes
Creamy Garlic Mushroom Chicken
A rich and savory dish that combines the flavors of garlic, mushrooms, and chicken, perfect for a cozy dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
– 3 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon dried thyme
– 1/4 teaspoon black pepper
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Remove chicken from skillet, set aside. Reduce heat to medium. Add garlic and mushrooms; cook, stirring occasionally, until tender, about 10 minutes.
4. Stir in paprika, thyme, and pepper. Add heavy cream and Parmesan cheese; bring to a simmer.
5. Add cooked chicken back into the skillet; toss with mushroom mixture.
6. Season with salt to taste.
7. Transfer to a baking dish; bake for 15-20 minutes or until chicken is cooked through.
Cooking Time: 25-30 minutes
Keto Cobb Salad with Ranch Dressing
Elevate your salad game with this keto-friendly twist on the classic Cobb Salad. With crispy bacon, fresh greens, and a tangy ranch dressing, you’ll be hooked from the first bite.
Ingredients:
– 4 cups mixed greens (Romaine, arugula, spinach)
– 6 slices of cooked bacon, crumbled
– 1 cup diced chicken breast, cooked
– 1/2 cup diced avocado
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped red onion
– 1/4 cup chopped fresh cilantro
– 1/2 cup ranch dressing (make sure it’s sugar-free and keto-friendly)
Instructions:
1. In a large bowl, combine mixed greens, crumbled bacon, diced chicken, avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with ranch dressing and toss to coat.
3. Serve immediately.
Cooking Time: 15 minutes
Lemon Butter Shrimp with Asparagus
This recipe combines the sweetness of asparagus with the brightness of lemon and the richness of butter, all wrapped up in a quick and easy shrimp dish.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine (optional)
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove shrimp from skillet and set aside.
5. Reduce heat to medium and add lemon juice, white wine (if using), and asparagus to the skillet.
6. Cook asparagus for 3-5 minutes, or until tender.
7. Serve shrimp over asparagus and garnish with parsley, if desired.
Cooking Time: 15-20 minutes
Keto Sausage and Cheese Stuffed Mushrooms
Elevate your low-carb game with this decadent recipe that combines the savory flavors of sausage and cheese with earthy mushrooms. Perfect for a keto-friendly dinner or snack.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Stuff each mushroom cap with the cooked sausage mixture, leaving a small border around the edges.
4. Top each mushroom with grated cheese and sprinkle with parsley and garlic.
5. Drizzle olive oil over the mushrooms and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Summary
Looking for quick and delicious keto lunch ideas? Look no further! This article features 20 mouth-watering recipes to fuel your busy days. From cheesy bacon and egg muffins to spinach and feta stuffed chicken breast, there’s something for everyone. Whether you’re in the mood for a savory soup or a fresh salad, these keto-friendly meals are sure to satisfy. With ingredients like avocado, shrimp, and zucchini noodles, these recipes are not only tasty but also packed with nutrients. Say goodbye to boring lunches and hello to a world of flavor and convenience!
