Staying hydrated is crucial for our bodies to function properly, but it can be a challenge to make sure we’re drinking enough water and other fluids throughout the day. That’s why we’ve compiled 20 refreshing and healthy drink recipes that will not only quench your thirst but also provide a boost of energy and nutrients.
From classic smoothies to innovative juices and teas, these recipes are perfect for anyone looking to make healthier choices without sacrificing flavor or convenience. Whether you’re a fitness enthusiast, a busy professional, or simply someone who wants to prioritize their health, we’ve got you covered with these revitalizing drink recipes that are sure to become your new favorites.
**Stay tuned for our top 20 healthy drinks recipes!**
Green Detox Smoothie with Spinach and Apple
Start your day off right with this refreshing and nutritious green detox smoothie packed with the benefits of spinach, apple, and other wholesome ingredients. Perfect for a quick morning pick-me-up or post-workout recovery drink.
Ingredients:
– 2 cups fresh spinach leaves
– 1 medium apple, cored and chopped
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Turmeric Golden Milk Latte
Warm up with a comforting and nourishing beverage that combines the benefits of turmeric, ginger, and coconut milk.
Ingredients:
– 1 cup coconut milk
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon ground ginger
– 1 tablespoon honey (optional)
– Pinch of black pepper
Instructions:
1. In a small saucepan, warm the coconut milk over low heat.
2. Add the turmeric and ginger to the milk and whisk until well combined.
3. Bring the mixture to a simmer for about 5 minutes, or until the flavors have melded together.
4. Remove from heat and stir in honey (if using).
5. Strain into a mug and add a pinch of black pepper.
Cooking Time: 10-15 minutes
Tips:
– Adjust the amount of turmeric to your liking, depending on how golden you like your milk.
– Add a shot of espresso for a latte-like treat.
– Experiment with different spices, such as cinnamon or nutmeg, for added depth.
Enjoy your soothing and invigorating Turmeric Golden Milk Latte!
Berry Blast Antioxidant Smoothie
Packed with a mix of berries, this refreshing smoothie is the perfect way to boost your antioxidant intake and kick-start your day. With just a few simple ingredients, you can create a delicious and healthy drink that’s sure to please.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen berries, sliced banana, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add the unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness as needed by adding more honey or milk.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 2-3 minutes
Matcha Green Tea Energy Booster
This refreshing drink is a perfect pick-me-up on a busy day. Made with matcha green tea, lemon juice, and honey, this energy-boosting beverage will leave you feeling invigorated and focused.
Ingredients:
– 1 teaspoon matcha green tea powder
– 2 cups water
– 1/2 lemon, juiced
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a small bowl, whisk together the matcha powder and 1 cup of hot water until well combined.
2. Add the lemon juice and honey to the matcha mixture. Whisk until smooth.
3. Pour the mixture into a glass filled with ice cubes, if desired.
4. Stir well and enjoy!
Cooking Time: 5 minutes
Servings: 1
Cucumber Mint Detox Water
This refreshing drink is perfect for hot summer days or anytime you need a boost of hydration and detoxification. With the cooling effects of cucumber and mint, this recipe is sure to quench your thirst and leave you feeling revitalized.
Ingredients:
– 1 large cucumber, sliced
– 1/4 cup fresh mint leaves
– 1 liter water
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine the sliced cucumber and fresh mint leaves.
2. Add the liter of water to the pitcher and stir gently to combine.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld together.
4. Serve the Cucumber Mint Detox Water over ice cubes, if desired.
Cooking Time: None (this is a no-cook recipe)
Enjoy your refreshing and rejuvenating Cucumber Mint Detox Water!
Avocado Banana Protein Shake
Kickstart your day with a nutritious and delicious protein shake that combines the creaminess of avocado, the natural sweetness of banana, and the muscle-building power of whey protein.
Ingredients:
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1 scoop whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your protein-packed Avocado Banana Shake and start your day off right!
Ginger Lemon Immunity Shot
Boost your immune system with this refreshing and invigorating shot, packed with the potent properties of ginger and lemon.
Ingredients:
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup ginger syrup (see below for recipe)
– 1/2 cup coconut water
– 1 tablespoon honey
– Ice cubes
– Fresh mint leaves for garnish (optional)
Ginger Syrup Recipe:
– 1 cup fresh ginger, peeled and chopped
– 1 cup granulated sugar
– 1 cup water
Combine all ingredients in a saucepan, bring to a boil, then reduce heat and simmer for 20 minutes. Strain and let cool.
Instructions:
1. In a blender or shaker, combine lemon juice, ginger syrup, coconut water, and honey.
2. Blend or shake until well combined and the honey is dissolved.
3. Pour into shot glasses filled with ice cubes.
4. Garnish with fresh mint leaves, if desired.
5. Serve immediately.
Cooking Time: 10 minutes (plus 20 minutes for ginger syrup preparation)
Beetroot Carrot Cleansing Juice
Start your day with a refreshing and invigorating juice that’s packed with nutrients from beets, carrots, and apples! This Beetroot Carrot Cleansing Juice is perfect for boosting your immune system and giving you a natural energy boost.
Ingredients:
– 2 medium beetroots
– 2 medium carrots
– 1 apple (any variety)
– 1-inch piece of fresh ginger
Instructions:
1. Wash the ingredients thoroughly.
2. Cut the beetroot, carrot, and apple into manageable pieces.
3. Add all the ingredients to a juicer or blender.
4. Juice the mixture according to your preferred method.
5. Strain the juice if using a blender.
6. Pour the juice into a glass and serve immediately.
Cooking Time: 0 minutes (just blend/juice!)
Tips:
– Use fresh, organic ingredients for the best flavor and nutritional benefits.
– Adjust the amount of ginger to your taste, as it can be quite potent!
– This juice is perfect for a morning pick-me-up or as an afternoon snack.
Chia Seed Hydration Drink
Stay hydrated with this refreshing and nutritious drink that combines the benefits of chia seeds, coconut water, and natural flavors.
Ingredients:
– 1/2 cup chia seeds
– 2 cups coconut water
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. In a small bowl, mix together the chia seeds and coconut water. Stir well to combine.
2. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and form a gel-like texture.
3. If desired, add honey or maple syrup and vanilla extract to taste. Stir well to combine.
4. Serve the Chia Seed Hydration Drink chilled, garnished with sliced fruit or a sprig of mint if desired.
Cooking Time: 30 minutes (includes refrigeration time)
Pineapple Coconut Post-Workout Smoothie
Recover from your intense workout with this refreshing pineapple coconut smoothie, packed with essential nutrients to support muscle repair and replenish energy stores.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup unsweetened coconut milk
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more pineapple or coconut milk if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Almond Milk Cinnamon Hot Chocolate
This creamy hot chocolate combines the richness of almond milk with the warmth of cinnamon, perfect for a cozy winter treat. With just a few simple ingredients, you can create a unique and delicious drink that’s sure to please.
Ingredients:
– 1 cup almond milk
– 2 tablespoons unsweetened cocoa powder
– 1/4 teaspoon ground cinnamon
– 1 tablespoon sugar (or to taste)
– 1/4 teaspoon vanilla extract
– 1/2 cup hot water
Instructions:
1. In a small saucepan, heat the almond milk over medium heat until it starts to simmer.
2. Add the cocoa powder, cinnamon, and sugar. Whisk until smooth and well combined.
3. Bring the mixture to a simmer, whisking constantly.
4. Remove from heat and stir in vanilla extract.
5. Pour into mugs and top with your favorite whipped cream or marshmallows.
Cooking Time: 10-12 minutes
Watermelon Basil Cooler
Beat the heat with this refreshing twist on a classic summer drink! This Watermelon Basil Cooler is perfect for hot days when you need a cool and revitalizing beverage.
Ingredients:
– 3 cups watermelon chunks (seedless)
– 1/4 cup fresh basil leaves
– 2 cups sparkling water
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a blender, puree the watermelon chunks until smooth.
2. Add the fresh basil leaves and blend until well combined.
3. Strain the mixture through a fine-mesh sieve to remove any excess basil.
4. In a large pitcher, combine the watermelon-basil mixture and sparkling water.
5. Stir in the honey until dissolved.
6. Fill glasses with ice and pour the Watermelon Basil Cooler over the ice.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Servings: 4-6
Kale Pineapple Green Smoothie
Start your day with a boost of nutrients from this refreshing and delicious kale pineapple green smoothie. With only a few ingredients, you’ll be sipping on a healthy drink that’s perfect for any time of the year.
Ingredients:
– 2 cups curly kale leaves
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your nutritious and tasty kale pineapple green smoothie!
Cold Brew Coffee Protein Shake
Beat the heat with this refreshing cold brew coffee protein shake that’s perfect for post-workout or as a quick pick-me-up any time of day. This recipe combines the richness of cold brew coffee with the nourishing power of protein powder and creamy yogurt.
Ingredients:
– 1 cup strong brewed cold brew coffee
– 1/2 scoop vanilla protein powder (20g)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the cold brew coffee, protein powder, and Greek yogurt.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: 0 minutes (prepare in under 2 minutes)
Orange Carrot Ginger Juice
This refreshing juice combines the sweetness of oranges, the earthiness of carrots, and the spiciness of ginger for a delightful and invigorating drink.
Ingredients:
– 2 oranges, peeled
– 2 medium-sized carrots, chopped
– 1-inch piece of fresh ginger, peeled
– 1/4 cup water
Instructions:
1. Add the chopped carrots, peeled ginger, and orange segments to a juicer or blender.
2. Juice or blend the ingredients until smooth.
3. Strain the mixture through a fine-mesh sieve into a large bowl or pitcher.
4. Stir in the water to desired consistency.
Cooking Time: 5-10 minutes (depending on juicing/blending method)
Blueberry Almond Butter Smoothie
This refreshing smoothie combines the sweetness of blueberries with the nutty flavor of almond butter, perfect for a quick and healthy breakfast or snack.
Ingredients:
– 1 cup frozen blueberries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the blueberries, almond butter, banana, and Greek yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately, or add ice cubes if you prefer a thicker texture.
Cooking Time: 2-3 minutes
Lavender Honey Chamomile Tea
This calming tea blend combines the sweet, floral notes of lavender and honey with the gentle, apothecary-like flavor of chamomile. Perfect for a relaxing evening or a morning pick-me-up.
Ingredients:
– 1 tablespoon dried chamomile flowers
– 1 teaspoon dried lavender buds
– 1 tablespoon honey
– 1 cup boiling water
– Optional: lemon slice or honeycomb for garnish
Instructions:
1. In a teapot, combine the dried chamomile and lavender buds.
2. Pour in the boiling water and let steep for 5-7 minutes, allowing the flavors to meld together.
3. Strain the tea into a cup and add the honey to taste.
4. Stir until the honey dissolves, releasing its sweet aroma.
5. Serve hot or warm, with optional lemon slice or honeycomb garnish.
Cooking Time: 5-7 minutes
Celery Apple Green Juice
Start your day off right with this refreshing and nutritious green juice recipe that combines the crisp flavors of celery, apple, and greens. This revitalizing drink is perfect for a morning pick-me-up or post-workout refreshment.
Ingredients:
– 2 stalks of celery
– 1 apple (such as Granny Smith), cored and chopped
– 2 cups of kale leaves
– 1/2 cup of cucumber slices
– 1/4 cup of fresh mint leaves
– Lemon juice, to taste
Instructions:
1. Add all the ingredients to a juicer or blender.
2. Juice or blend until smooth.
3. Strain the mixture through a fine-mesh sieve into a bowl or jug.
4. Squeeze in some lemon juice to taste.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (no cooking required)
Strawberry Banana Oat Smoothie
Start your day with a delicious and nutritious smoothie packed with the flavors of strawberries, bananas, and oats.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 2 tablespoons rolled oats
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add the banana, strawberries, and oats to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the honey and almond milk. Blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Spiced Pumpkin Smoothie Bowl
This recipe combines the warmth of pumpkin spice with the creaminess of a smoothie, topped with crunchy granola and fresh fruit. Perfect for a healthy breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 cup canned pumpkin puree
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup ice-cold water
– Granola and fresh fruit (such as sliced banana, blueberries, or almonds) for topping
Instructions:
1. In a blender, combine the banana, pumpkin puree, Greek yogurt, honey, cinnamon, nutmeg, and salt.
2. Blend until smooth, adding ice-cold water as needed to achieve desired consistency.
3. Pour the smoothie into a bowl.
4. Top with granola and your choice of fresh fruit.
Cooking Time: 5 minutes
Summary
Get ready to quench your thirst with these refreshing and healthy drinks recipes! From Green Detox Smoothies to Matcha Green Tea Energy Boosters, we’ve got you covered. Our selection includes Turmeric Golden Milk Lattes for a cozy pick-me-up, Berry Blast Antioxidant Smoothies for a burst of flavor, and Cucumber Mint Detox Waters to keep you hydrated all day long. Whether you’re looking for a post-workout smoothie or a relaxing cup of tea, we’ve got the perfect recipe for you. Try one out today and feel the energy boost!
