Get ready to dive into a world of flavors and textures with these 18 mouthwatering kelp noodle recipes! Kelp noodles have taken the healthy eating scene by storm, offering a low-calorie, gluten-free alternative to traditional pasta. But what really sets them apart is their incredible versatility – whether you’re in the mood for something spicy, savory, or sweet, there’s a kelp noodle recipe out there that’s sure to satisfy.
In this article, we’ll be exploring a variety of creative and delicious ways to use kelp noodles in your cooking. From hearty stir-fries and soups to light and refreshing salads and pasta dishes, these recipes are guaranteed to keep things interesting and inspire you to get creative with this amazing ingredient.
Spicy Sesame Kelp Noodle Salad
Elevate your salad game with this unique fusion of spicy, nutty, and oceanic flavors! This Spicy Sesame Kelp Noodle Salad is a perfect combination of textures and tastes that will leave you craving more.
Ingredients:
– 8 oz kelp noodles
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 1 tsp sriracha sauce
– 1/4 cup chopped scallions
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large bowl, whisk together sesame oil, soy sauce, and sriracha sauce.
3. Add cooked kelp noodles, chopped scallions, and toasted sesame seeds to the bowl. Toss until well combined.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves, if desired.
6. Serve immediately and enjoy!
Cooking Time: 15 minutes
Garlic Butter Kelp Noodles with Shrimp
Savor the flavors of the ocean with this simple yet flavorful dish that combines the goodness of kelp noodles, succulent shrimp, and aromatic garlic butter.
Ingredients:
– 8 oz kelp noodles
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the kelp noodles according to package instructions. Drain and set aside.
2. In a medium skillet, melt the butter over medium heat. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
4. Toss the cooked noodles with the garlic butter mixture and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Thai Peanut Kelp Noodle Bowl
A flavorful and nutritious bowl that combines the creaminess of peanut sauce with the nutty goodness of kelp noodles, perfect for a quick and satisfying meal.
Ingredients:
– 8 oz kelp noodles
– 1/2 cup peanut butter
– 1/4 cup coconut milk
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper, to taste
– Chopped scallions and toasted peanuts for garnish
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, coconut milk, soy sauce, honey, ginger, and red pepper flakes (if using). Blend until smooth.
3. Add the blended mixture to the cooked noodles and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions and toasted peanuts.
Cooking Time: 15 minutes
Kelp Noodle Stir-Fry with Vegetables
A nutritious and flavorful stir-fry recipe that combines the benefits of kelp noodles with a variety of colorful vegetables, all cooked to perfection in a savory sauce.
Ingredients:
– 1 package kelp noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 1 cup mushrooms, sliced
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Cook kelp noodles according to package instructions and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add onion, garlic, bell pepper, broccoli, and mushrooms. Stir-fry for 4-5 minutes, until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce and sesame oil. Pour the sauce into the skillet and stir to combine.
5. Add cooked kelp noodles to the skillet and stir-fry for an additional 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Creamy Avocado Kelp Noodle Pasta
This recipe combines the creaminess of avocado with the nutty flavor of kelp noodles, creating a unique and delicious pasta dish. Perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 8 oz kelp noodles
– 2 ripe avocados, mashed
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the mashed avocado and stir until smooth.
3. Pour in the heavy cream and lemon juice. Stir until well combined.
4. Add the cooked kelp noodles to the skillet and toss until coated with the creamy sauce.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
7. Serve immediately.
Cooking Time: 15-20 minutes
Korean Kimchi Kelp Noodle Soup
A spicy and savory Korean-inspired soup that combines the crunch of kelp noodles with the bold flavors of kimchi. This quick and easy recipe is perfect for a cozy night in.
Ingredients:
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup kimchi (store-bought or homemade)
– 4 cups kelp noodles
– 4 cups vegetable broth
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat sesame oil in a large pot over medium-high heat.
2. Add sliced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Pour in kimchi and stir to combine with the onion and garlic mixture.
5. Cook kelp noodles according to package instructions.
6. In a separate pot, bring vegetable broth to a boil. Add soy sauce, salt, and pepper to taste.
7. Combine cooked noodles and soup in a bowl. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Lemon Ginger Kelp Noodle Salad
Brighten up your day with this refreshing and healthy salad, featuring the subtle sweetness of kelp noodles, the zestiness of lemon, and the warmth of ginger.
Ingredients:
– 1 cup kelp noodles
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated fresh ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup sliced red bell pepper
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions and set aside.
2. In a large bowl, whisk together lemon juice and grated ginger until well combined.
3. Add cooked kelp noodles to the bowl and toss to coat with the lemon-ginger dressing.
4. Stir in chopped scallions and sliced red bell pepper.
5. Season with salt to taste.
6. Garnish with fresh cilantro leaves, if desired.
7. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10-15 minutes
Teriyaki Chicken Kelp Noodle Bowl
This recipe combines the savory flavors of teriyaki chicken with the nutritious benefits of kelp noodles, all wrapped up in a quick and easy bowl. Perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp teriyaki sauce
– 8 oz kelp noodles
– 2 cups mixed vegetables (bell peppers, carrots, broccoli)
– 1/4 cup chopped green onions for garnish
– Sesame seeds and soy sauce for serving (optional)
Instructions:
1. Cook kelp noodles according to package instructions.
2. Grill or bake chicken breast with teriyaki sauce until cooked through.
3. In a separate pan, sauté mixed vegetables with 1 tbsp of oil until tender.
4. Combine cooked noodles, chicken, and vegetables in a bowl.
5. Garnish with green onions and serve with sesame seeds and soy sauce if desired.
Cooking Time: 20-25 minutes
Cold Kelp Noodle Salad with Cucumber and Carrot
A refreshing summer salad that combines the nutty flavor of kelp noodles with the crunch of cucumber and carrot, perfect for a light and healthy meal.
Ingredients:
– 8 oz kelp noodles
– 1/2 cup diced cucumber
– 1/2 cup grated carrot
– 2 tbsp olive oil
– 1 tsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Cook the kelp noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine the cooked kelp noodles, diced cucumber, and grated carrot.
3. In a small bowl, whisk together the olive oil and apple cider vinegar. Pour the dressing over the noodle mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Miso Kelp Noodle Soup with Tofu
Warm up with this nourishing and comforting soup that combines the umami flavor of miso, the sea-saltiness of kelp, and the tender texture of tofu. Perfect for a cozy evening meal.
Ingredients:
– 1 package of kelp noodles
– 2 tablespoons of white miso paste
– 4 cups of vegetable broth
– 1/2 cup of cubed firm tofu
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce (optional)
– Salt and pepper to taste
– Scallions, thinly sliced (for garnish)
Instructions:
1. Cook the kelp noodles according to package instructions. Drain and set aside.
2. In a large pot, whisk together miso paste and vegetable broth until smooth.
3. Add the garlic, tofu, and soy sauce (if using). Bring the mixture to a simmer over medium heat.
4. Reduce heat to low and let the soup simmer for 10-15 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with thinly sliced scallions.
Cooking Time: 20-25 minutes
Spicy Kelp Noodles with Ground Pork
This recipe combines the nutty flavor of kelp noodles with the spicy kick of gochujang and the richness of ground pork. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 8 oz kelp noodles
– 1 lb ground pork
– 2 cloves garlic, minced
– 1 tablespoon gochujang (Korean chili paste)
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet, cook ground pork over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add garlic, gochujang, soy sauce, and sesame oil to the skillet. Stir-fry for 1-2 minutes.
4. Add cooked kelp noodles to the skillet and stir-fry for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Coconut Curry Kelp Noodle Stew
A flavorful and nutritious stew that combines the warmth of curry with the nutty goodness of kelp noodles, all wrapped up in a creamy coconut sauce.
Ingredients:
– 1 cup kelp noodles
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon curry powder
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large pot, heat coconut oil over medium heat. Add onion, garlic, and ginger; cook until onion is translucent.
3. Stir in curry powder and cook for 1 minute.
4. Pour in coconut milk and vegetable broth. Bring mixture to a simmer.
5. Reduce heat to low and let stew cook for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Kelp Noodle Pad Thai
This vegan version of the beloved Thai dish swaps traditional noodles for kelp noodles, adding a boost of omega-3 rich goodness to this flavorful and nutritious meal.
Ingredients:
– 8 oz kelp noodles
– 2 tbsp vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, bean sprouts)
– 1/2 cup cooked tofu, cubed
– 2 tbsp tamarind paste
– 2 tsp soy sauce
– 1 tsp maple syrup
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Add mixed vegetables and tofu; cook until tender, 5 minutes.
4. In a small bowl, whisk together tamarind paste, soy sauce, and maple syrup. Pour into the wok or skillet and stir to combine.
5. Add cooked kelp noodles and toss with the sauce until well coated. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 20-25 minutes
Zesty Lime Kelp Noodle Ceviche
This recipe combines the natural sweetness of kelp noodles with the brightness of lime and a hint of zesty heat, creating a unique and addictive ceviche experience.
Ingredients:
– 1 cup kelp noodles
– 1 pound fresh white fish (such as halibut or snapper), cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine fish pieces, lime juice, cilantro, and jalapeño.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the lime juice.
4. Just before serving, add cooked kelp noodles to the bowl and stir gently to combine.
5. Season with salt to taste.
6. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes
Beef and Broccoli Kelp Noodle Stir-Fry
Get ready for a nutrient-packed twist on the classic beef and broccoli stir-fry! This recipe combines tender beef, crisp broccoli, and nutty kelp noodles for a deliciously healthy meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 cup kelp noodles
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp soy sauce
– Salt and pepper to taste
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat 1 tbsp of oil over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add remaining 1 tbsp of oil. Add broccoli and garlic; stir-fry for 2-3 minutes or until broccoli is tender-crisp.
4. Add cooked noodles, beef strips, and soy sauce to the skillet. Stir-fry everything together for about 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Vegan Kelp Noodle Ramen
This recipe combines the comforting warmth of traditional ramen with the nutty flavor and added nutrition of kelp noodles. Perfect for a cozy night in, this dish is easy to make and packed with plant-based goodness.
Ingredients:
– 1 package vegan kelp noodles
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1 teaspoon soy sauce
– 1 teaspoon rice vinegar
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Scallions, thinly sliced (for garnish)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large pot or wok, heat sesame oil over medium-high heat. Add onion and garlic; cook until onion is translucent, about 3-4 minutes.
3. Pour in vegetable broth, soy sauce, rice vinegar, and red pepper flakes (if using). Bring to a simmer.
4. Add cooked kelp noodles to the pot. Cook for an additional 2-3 minutes or until noodles are well coated with the flavorful broth.
5. Season with salt and pepper to taste.
6. Garnish with thinly sliced scallions and serve hot.
Cooking Time: 15-20 minutes
Pesto Kelp Noodles with Cherry Tomatoes
This recipe combines the nutty flavor of kelp noodles with the bright, herby taste of pesto and the sweetness of cherry tomatoes. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup kelp noodles
– 1/4 cup freshly made pesto (see note)
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Optional: grated Parmesan cheese
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet, combine cooked kelp noodles, pesto, and salt and pepper to taste. Toss until noodles are well coated with pesto.
3. Add halved cherry tomatoes to the skillet and toss gently to combine.
4. Cook for an additional 2-3 minutes, or until cherry tomatoes start to release their juices and the flavors have melded together.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Sesame Soy Kelp Noodle Salad with Edamame
This refreshing salad combines the nutty flavor of sesame, the creaminess of soy sauce, and the subtle sweetness of kelp noodles. Perfect for a quick and healthy meal or as a side dish.
Ingredients:
– 8 oz kelp noodles
– 1 cup edamame, shelled and cooked
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 1 tsp grated ginger
– Salt to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions.
2. In a large bowl, whisk together sesame oil, soy sauce, and grated ginger.
3. Add cooked edamame to the bowl and toss to combine.
4. Add cooked kelp noodles to the bowl and toss until well coated with the dressing.
5. Season with salt to taste.
6. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to dive into the world of healthy eating with these 18 flavorful kelp noodle recipes! From spicy salads to savory stir-fries, and from creamy pasta dishes to comforting soups, there’s something for everyone. Try Spicy Sesame Kelp Noodle Salad, Garlic Butter Kelp Noodles with Shrimp, or Thai Peanut Kelp Noodle Bowl. Or go for a plant-based option like Vegan Kelp Noodle Ramen or Pesto Kelp Noodles with Cherry Tomatoes. Whatever your taste buds desire, these recipes are sure to satisfy and nourish you.
