Get ready to elevate your salad game with these 18 flavorful quinoa tabouli recipes! Quinoa, a protein-rich grain, pairs perfectly with the bright, refreshing flavors of tabouli, a classic Middle Eastern dish. From classic combinations to bold twists, we’ve got you covered. Whether you’re in the mood for something light and herbaceous or rich and savory, our quinoa tabouli recipes will inspire you to get creative in the kitchen.
From Mediterranean-inspired dishes featuring feta cheese and olives to spicy options packed with jalapeños and cilantro, there’s a quinoa tabouli recipe on this list that’s sure to become your new favorite. And with ingredients like roasted vegetables, chickpeas, and tahini adding depth and texture, you’ll be hooked from the very first bite.
So go ahead, get cooking, and discover the delicious world of quinoa tabouli!
Classic Quinoa Tabouli with Fresh Herbs
This refreshing salad combines nutty quinoa with fresh herbs and a hint of lemon, perfect for a light and satisfying meal or side dish. With its vibrant colors and bold flavors, it’s an ideal addition to any gathering.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint leaves
– 1/4 cup chopped scallions (green onions)
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water.
2. In a large bowl, combine cooked quinoa, parsley, mint leaves, and scallions.
3. Squeeze lemon juice over the mixture and toss to combine.
4. Drizzle with olive oil and season with salt to taste.
5. Serve at room temperature or chilled.
Cooking Time: 15-20 minutes
Mediterranean Quinoa Tabouli with Feta
Elevate your salad game with this refreshing and flavorful Mediterranean quinoa tabouli, infused with the tanginess of crumbled feta cheese.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint leaves
– 1/2 cup diced cucumber
– 1/2 cup diced red bell pepper
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions, using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, parsley, mint leaves, cucumber, and red bell pepper.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Sprinkle crumbled feta cheese on top and season with salt and pepper to taste.
6. Serve chilled or at room temperature.
Cooking Time: 20-25 minutes (including cooking time for quinoa)
Spicy Quinoa Tabouli with Jalapeños
This flavorful tabbouleh recipe adds a spicy twist by incorporating jalapeños into the mix, giving it a bold and zesty flavor profile. Perfect for those who like a little heat in their dishes.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. Cook the quinoa according to package instructions or until tender.
2. In a large bowl, combine cooked quinoa, parsley, mint, and jalapeño.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Season with salt to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes (cooking quinoa) + refrigeration time
Lemon Garlic Quinoa Tabouli
A refreshing twist on the classic Middle Eastern salad, this Lemon Garlic Quinoa Tabouli combines the nutty flavor of quinoa with the brightness of lemon and pungency of garlic.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped mint
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth. Let cool.
2. In a large bowl, combine parsley, mint, scallions, and garlic.
3. Add cooked quinoa to the bowl and toss to combine.
4. Squeeze lemon juice over the salad and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 20-25 minutes (quinoa cooking time)
Avocado Lime Quinoa Tabouli
This vibrant salad combines the creaminess of avocado with the brightness of lime and the nutty flavor of quinoa, making it a perfect side dish for any meal.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe avocados, diced
– 1/4 cup fresh mint leaves, chopped
– 1/4 cup fresh parsley leaves, chopped
– Juice of 1 lime (about 2 tablespoons)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, diced avocado, chopped mint, and chopped parsley.
2. Squeeze the lime juice over the mixture and toss gently to combine.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 5 minutes (quinoa cooking time)
Serve chilled or at room temperature, garnished with additional mint leaves if desired.
Roasted Vegetable Quinoa Tabouli
Roasted Vegetable Quinoa Tabouli: A flavorful and nutritious salad that combines roasted vegetables with quinoa, fresh herbs, and a tangy lemon-tahini dressing.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon tahini
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss sweet potato, bell pepper, zucchini, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender.
4. In a large bowl, combine cooked quinoa, roasted vegetables, parsley, mint, lemon juice, and tahini. Season with salt and pepper to taste.
5. Serve warm or at room temperature.
Cooking Time: 35-40 minutes
Quinoa Tabouli with Chickpeas and Tahini
A fresh and flavorful twist on the classic Lebanese salad, this recipe combines the nutty goodness of quinoa with the creaminess of tahini, all wrapped up in a vibrant medley of herbs.
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas, drained and rinsed
– 2 tablespoons tahini
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine quinoa, chickpeas, tahini, parsley, mint, and lemon juice.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time:
– Prep time: 10 minutes
– Total time: 40 minutes (including cooking quinoa)
Minty Quinoa Tabouli with Pomegranate
This refreshing salad combines the nutty flavor of quinoa with the bright, cooling taste of mint and the sweetness of pomegranate. Perfect for a light and healthy meal or as a side dish.
Ingredients:
– 1 cup cooked quinoa
– 1/4 cup chopped fresh mint leaves
– 1/2 cup chopped scallions (green onions)
– 1/2 cup pomegranate seeds
– 2 tablespoons lemon juice
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine cooked quinoa, mint leaves, scallions, and pomegranate seeds.
2. Squeeze the lemon juice over the salad and toss to combine.
3. Season with salt and pepper to taste.
4. Drizzle the olive oil over the salad and toss again to combine.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None, as this is a no-cook recipe!
Quinoa Tabouli with Grilled Halloumi
This recipe combines the nutty flavor of quinoa with the creamy richness of grilled halloumi, all wrapped up in a refreshing tabouli salad. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup diced red bell pepper
– 1/4 cup crumbled halloumi cheese
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water.
2. In a large bowl, combine cooked quinoa, parsley, mint, red bell pepper, and halloumi cheese.
3. Squeeze lemon juice over the top and season with salt and pepper to taste.
4. Grill halloumi cheese for 2-3 minutes on each side, or until golden brown.
5. Serve the tabouli salad with grilled halloumi on top.
Cooking Time: 15-20 minutes
Beetroot and Quinoa Tabouli Salad
This vibrant salad combines the earthy sweetness of roasted beetroot with the nutty goodness of quinoa, all wrapped up in a refreshing herb mix. Perfect for a healthy lunch or dinner!
Ingredients:
– 1 cup cooked quinoa
– 2 medium beetroot, peeled and roasted
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt to taste
– Crumbly feta cheese (optional)
Instructions:
1. Cook quinoa according to package instructions.
2. Roast beetroot in the oven at 425°F (220°C) for about 45 minutes, or until tender.
3. Chop parsley and mint leaves into small pieces.
4. In a large bowl, combine cooked quinoa, roasted beetroot, and chopped herbs.
5. Squeeze lemon juice over the salad and drizzle with olive oil.
6. Season with salt to taste.
7. Top with crumbly feta cheese if desired.
Cooking Time: 1 hour (includes roasting time)
Quinoa Tabouli with Roasted Red Peppers
A refreshing twist on traditional tabbouli, this recipe combines the nutty flavor of quinoa with the sweet, smoky taste of roasted red peppers.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed greens (parsley, mint, cilantro)
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped scallions
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 roasted red peppers, diced
Instructions:
1. Cook quinoa according to package instructions.
2. Preheat oven to 400°F (200°C). Roast red peppers for 30-40 minutes or until skin is charred and blistered.
3. In a large bowl, combine cooked quinoa, mixed greens, parsley, scallions, lemon juice, and olive oil. Season with salt and pepper to taste.
4. Add roasted red peppers on top of the tabouli mixture.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 45 minutes (quinoa) + 30-40 minutes (roasting)
Curried Quinoa Tabouli with Raisins
This recipe combines the nutty flavor of quinoa with the warm, aromatic spices of curry powder and the natural sweetness of raisins. Perfect as a healthy side dish or light lunch.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon curry powder
– Salt to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup raisins
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. Heat oil in a pan over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in curry powder; cook for an additional minute.
4. Fluff cooked quinoa with a fork and stir in the curried mixture.
5. Combine parsley, mint, and raisins with the quinoa mixture.
6. Season to taste with salt.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Quinoa Tabouli with Sun-Dried Tomatoes
This refreshing quinoa tabouli dish combines the nutty flavor of cooked quinoa with the sweetness of sun-dried tomatoes, all wrapped up in a vibrant mix of fresh herbs and lemon juice.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. Cook the quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, sun-dried tomatoes, parsley, and mint.
3. Squeeze the lemon juice over the mixture and toss to combine.
4. Season with salt to taste.
5. Serve at room temperature.
Cooking Time: 15-20 minutes
Greek-Style Quinoa Tabouli with Olives
This refreshing salad combines the nutty flavor of quinoa with the tanginess of Greek olives and the brightness of fresh herbs. A perfect side dish or light meal for any occasion.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup pitted green olives, sliced
– 2 tablespoons red wine vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine quinoa, parsley, mint, and olives.
2. In a small bowl, whisk together vinegar and olive oil.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None (quinoa cooked separately)
Quinoa Tabouli with Cucumber and Dill
This quinoa tabouli is a perfect side dish or light lunch for hot summer days. The combination of nutty quinoa, crunchy cucumber, and fragrant dill creates a refreshing and flavorful treat.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed greens (such as parsley, mint, and cilantro)
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 tablespoons lemon juice
– Salt to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, diced cucumber, and chopped dill.
2. Squeeze lemon juice over the mixture and toss to combine.
3. Season with salt to taste.
4. Drizzle olive oil over the tabouli and serve.
Cooking Time: 10 minutes
Smoky Paprika Quinoa Tabouli
A twist on the classic tabbouli, this recipe adds a smoky depth with paprika and a nutty crunch from quinoa.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup diced red bell pepper
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large bowl, combine cooked quinoa, parsley, mint, red bell pepper, and feta cheese (if using).
3. In a small bowl, whisk together olive oil and smoked paprika.
4. Pour the paprika mixture over the quinoa mixture and toss to combine.
5. Season with salt and pepper to taste.
6. Serve at room temperature or chilled, garnished with lemon wedges.
Cooking Time: 20-25 minutes
Quinoa Tabouli with Toasted Pine Nuts
This refreshing quinoa tabouli salad combines the nutty flavor of toasted pine nuts with the creamy texture of Greek yogurt, all wrapped up in a flavorful and nutritious package.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup chopped fresh parsley
– 1/2 cup chopped fresh mint
– 1/4 cup chopped scallions (green onions)
– 1/4 cup toasted pine nuts
– 2 tablespoons olive oil
– 2 tablespoons Greek yogurt
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. In a large bowl, combine cooked quinoa, parsley, mint, scallions, and toasted pine nuts.
2. In a small bowl, whisk together olive oil and Greek yogurt until smooth.
3. Pour the yogurt mixture over the quinoa mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve at room temperature or chilled, with lemon wedges on the side.
Cooking Time: 10 minutes
Asian-Inspired Quinoa Tabouli with Sesame
A refreshing twist on the classic Middle Eastern dish, this quinoa tabouli is infused with Asian flavors and topped with crunchy sesame seeds. Perfect as a light and nutritious side dish or added to salads for extra texture.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed greens (such as arugula, spinach, and cilantro)
– 1/4 cup chopped scallions
– 1/4 cup toasted sesame seeds
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, scallions, and sesame seeds.
2. In a small bowl, whisk together soy sauce, rice vinegar, honey, and ginger.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Season with salt to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Summary
Get ready to elevate your salad game with these 18 flavorful quinoa tabouli recipes! From classic combinations with fresh herbs to Mediterranean twists with feta and sun-dried tomatoes, there’s something for every taste bud. Spice things up with jalapeños or add a tangy kick with lemon garlic dressing. Explore international flavors like Greek-style with olives or Asian-inspired with sesame. Whether you’re in the mood for something light and refreshing or hearty and filling, these quinoa tabouli recipes have got you covered.
