Are you a pasta lover looking for a way to make your favorite dish fit into your low-carb lifestyle? Look no further! In this article, we’ll be sharing 18 delicious and creamy pasta zero recipes that are sure to satisfy your cravings without sacrificing flavor or nutrition. From classic comfort foods to international-inspired dishes, our collection of creamy pasta zero recipes has something for everyone.
From Garlic Parmesan Pasta Zero with Spinach to Creamy Tomato Basil Pasta Zero, each recipe is carefully crafted to be low in carbs and big on flavor. Whether you’re a long-time fan of pasta or just looking for new ideas to spice up your meal routine, these recipes are sure to become new favorites.
Garlic Parmesan Pasta Zero with Spinach
Quickly elevate your pasta game with this flavorful and healthy recipe. In just 20 minutes, you’ll be enjoying a satisfying meal that’s low in carbs and big on taste.
Ingredients:
– 8 oz. PastaZero (zucchini noodles)
– 3 cloves of garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook the PastaZero according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the cooked pasta to the skillet and toss with the garlic mixture until well coated.
4. Sprinkle the Parmesan cheese evenly over the pasta and toss again.
5. Stir in the chopped spinach leaves until wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20 minutes
Creamy Avocado Pasta Zero with Cherry Tomatoes
This recipe combines the creaminess of avocado with the sweetness of cherry tomatoes, all on a bed of zero-carb pasta. A light and refreshing twist on traditional pasta dishes.
Ingredients:
– 8 oz zero-carb pasta
– 2 ripe avocados, diced
– 1 pint cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Cook the zero-carb pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute.
3. Add the diced avocado and cook for 2-3 minutes, or until slightly softened.
4. Add the cherry tomatoes and cook for an additional 2 minutes, or until they start to release their juices.
5. Combine the cooked pasta, avocado mixture, salt, and pepper in a large bowl. Toss gently to combine.
6. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 15-20 minutes
Spicy Cajun Shrimp Pasta Zero
Spicy Cajun Shrimp Pasta Zero: A flavorful and spicy twist on classic pasta dishes!
Ingredients:
– 8 oz (225g) pasta of your choice
– 1 pound (450g) large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; sauté until softened, about 3-4 minutes.
3. Add shrimp, Cajun seasoning, and red pepper flakes. Stir to combine. Cook for an additional 2-3 minutes or until shrimp are pink and cooked through.
4. Combine cooked pasta and shrimp mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 15-20 minutes
Lemon Butter Pasta Zero with Asparagus
A refreshing springtime pasta dish that combines the brightness of lemon butter sauce with the tender crunch of asparagus and the simplicity of zero-carb pasta. Perfect for a light and satisfying meal.
Ingredients:
– 8 oz Zucchini Noodles (Zero-Carb Pasta)
– 1 pound fresh Asparagus, trimmed
– 2 tablespoons unsalted Butter
– 2 cloves Garlic, minced
– 2 tablespoons freshly squeezed Lemon Juice
– Salt and Pepper to taste
– Grated Parmesan Cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the zucchini noodles according to package instructions until tender. Reserve.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add asparagus to the skillet and cook for 4-5 minutes or until tender.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Combine cooked zucchini noodles and asparagus mixture. Toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Pesto Pasta Zero with Grilled Chicken
This recipe combines the flavors of Italy with a twist – using zero-calorie pesto sauce to make a healthier pasta dish. Grilled chicken adds protein and texture to this satisfying meal.
Ingredients:
– 8 oz. pasta (zero-calorie)
– 1 lb. boneless, skinless chicken breast
– 1/4 cup zero-calorie pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and a pinch of olive oil. Grill for 5-6 minutes per side, or until cooked through.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, combine grilled chicken, zero-calorie pesto sauce, and a squeeze of fresh basil (if using). Toss to coat.
5. Combine cooked pasta with the chicken-pesto mixture. Season with salt and pepper to taste.
6. Serve immediately, garnished with additional fresh basil leaves if desired.
Cooking Time: 20 minutes
Alfredo Pasta Zero with Mushrooms and Peas
This recipe transforms the classic Alfredo pasta dish into a low-carb, zero-calorie masterpiece by substituting zucchini noodles for traditional pasta. The result is a rich, creamy, and satisfying vegetarian meal.
Ingredients:
– 1 medium zucchini
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 1 cup frozen peas
– 1/4 cup heavy cream
– 2 tablespoons unsalted butter
– 1 tablespoon grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Spiralize the zucchini into “noodles” and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until translucent, 3-4 minutes.
3. Add the mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Stir in the peas, heavy cream, butter, Parmesan cheese, salt, and pepper.
5. Add the zucchini noodles to the skillet, tossing everything together until well combined.
6. Cook for an additional 2-3 minutes, until the pasta is tender but still crisp.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Thai Peanut Pasta Zero with Tofu
Experience the bold flavors of Thailand in this vegan-friendly pasta dish, packed with protein-rich tofu and a creamy peanut sauce.
Ingredients:
– 8 oz. whole wheat spaghetti
– 1 block firm tofu, drained and cubed
– 2 tbsp. Thai red curry paste
– 1/4 cup natural peanut butter
– 2 tbsp. soy sauce
– 2 tbsp. maple syrup
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Cook spaghetti according to package instructions; set aside.
2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same skillet, add curry paste and cook for 1 minute, stirring constantly.
4. Add peanut butter, soy sauce, and maple syrup to the skillet; stir until smooth.
5. Add mixed vegetables to the skillet and cook until tender, about 2-3 minutes.
6. Combine cooked spaghetti, tofu, and vegetable mixture in a large serving bowl. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Bacon and Cheese Pasta Zero Carbonara
A creamy, cheesy twist on the classic Italian dish, this recipe combines pasta, bacon, and a rich sauce to satisfy your cravings.
Ingredients:
– 12 oz pasta of your choice (e.g., spaghetti, fettuccine)
– 6 slices of cooked bacon, crumbled
– 1 cup grated Parmesan cheese
– 2 large eggs
– 1/4 cup heavy cream
– Salt and black pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine crumbled bacon and Parmesan cheese. Cook over medium heat until the cheese is melted and the mixture is crispy.
3. In a separate bowl, whisk together eggs and heavy cream until smooth.
4. Add cooked pasta to the egg mixture and toss until coated.
5. Combine pasta and bacon-cheese mixture in the skillet. Toss until well combined and heated through.
6. Season with salt and black pepper to taste.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pasta Zero Primavera with Roasted Veggies
This vibrant and flavorful pasta dish combines the simplicity of zero-waste cooking with the essence of spring, featuring roasted vegetables and a light sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz. Pasta Zero (or any whole-grain pasta)
– 2 cups mixed spring vegetables (such as broccoli, carrots, bell peppers, and zucchini)
– 2 tbsp olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook Pasta Zero according to package instructions. Drain and set aside.
4. In a large skillet, sauté the sliced onion and minced garlic in a little bit of oil until softened.
5. Add vegetable broth and stir to combine. Bring to a simmer and let cook for 2-3 minutes or until slightly reduced.
6. Combine cooked pasta, roasted vegetables, and sauce. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Creamy Tomato Basil Pasta Zero
A light and flavorful pasta dish that’s perfect for a quick weeknight dinner or a healthy lunch option. This recipe is a great way to get your daily dose of veggies and whole grains.
Ingredients:
– 8 oz whole wheat spaghetti
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1/2 cup low-fat Greek yogurt
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the cherry tomatoes and cook for an additional 2-3 minutes or until they start to release their juices.
4. Stir in the chopped basil leaves.
5. In a separate bowl, whisk together the Greek yogurt and a pinch of salt and pepper.
6. Combine the cooked spaghetti, tomato mixture, and yogurt sauce. Toss to combine.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Pasta Zero with Garlic Butter Scallops
Pasta Zero with Garlic Butter Scallops Recipe
Elevate your pasta game with this simple yet flavorful dish, featuring succulent scallops cooked in a rich garlic butter sauce and served over al dente Pasta Zero.
Ingredients:
– 8 oz Pasta Zero
– 12 large scallops
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook Pasta Zero according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add scallops to the skillet and cook for 2-3 minutes per side, or until cooked through.
4. If using white wine, add it to the skillet and simmer for an additional 2 minutes.
5. Combine cooked pasta and garlic butter sauce in a large serving bowl. Toss to combine, adding reserved pasta water as needed to achieve desired creaminess.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Jalapeño Popper Pasta Zero Bake
Get ready to spice up your pasta game with this easy and addictive recipe! This Jalapeño Popper Pasta is a twist on the classic comfort food, featuring creamy pasta, crispy bacon, and spicy jalapeños.
Ingredients:
– 8 oz. pasta of your choice
– 1/2 cup heavy cream
– 1/4 cup grated cheddar cheese
– 2 slices of cooked bacon, crumbled
– 1/2 cup diced jalapeños (about 2-3 peppers)
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large mixing bowl, combine heavy cream, cheddar cheese, crumbled bacon, diced jalapeños, and garlic powder. Stir until smooth and creamy.
3. Add cooked pasta to the mixture and toss until well coated.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Pasta Zero with Creamy Pumpkin Sauce
A comforting fall-inspired pasta dish that combines the simplicity of pasta zero with the warm, comforting flavors of pumpkin and cream.
Ingredients:
– 8 oz Pasta Zero
– 1 medium pumpkin (canned or fresh), cooked and mashed
– 2 tablespoons butter
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook Pasta Zero according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Stir in mashed pumpkin and heavy cream. Bring the mixture to a simmer and let cook for 5-7 minutes or until slightly thickened.
5. Combine cooked pasta, pumpkin sauce, and reserved pasta water. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Mediterranean Pasta Zero with Olives and Feta
Experience the flavors of the Mediterranean with this light and refreshing pasta dish, featuring olives, feta cheese, and a hint of garlic.
Ingredients:
– 8 oz. whole wheat spaghetti
– 1/4 cup Kalamata olives, pitted
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tbsp. olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-low. Add garlic and cook for 1-2 minutes until fragrant.
3. Add olives to the skillet and cook for an additional minute.
4. Toss cooked spaghetti with olive mixture, adding some reserved pasta water if needed to create a creamy sauce.
5. Top with crumbled feta cheese and chopped parsley (if using). Season with salt and pepper to taste.
6. Serve immediately, garnished with extra parsley if desired.
Cooking Time: 15-20 minutes
Pasta Zero Mac and Cheese with Cauliflower
This recipe reimagines the classic comfort food by substituting pasta with cauliflower, reducing carbs and calories without sacrificing flavor. With a simple sauce made from melted cheese and heavy cream, this dish is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 2 cups mixed cheddar and mozzarella cheese, shredded
– 1 cup heavy cream
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Toss the cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a saucepan, combine melted cheese and heavy cream. Stir until smooth.
5. Add roasted cauliflower to the cheese sauce and stir until coated.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-35 minutes
Pasta Zero with Creamy Pesto and Sun-Dried Tomatoes
This recipe combines the classic flavors of pesto with the sweetness of sun-dried tomatoes and the comfort of pasta. The result is a rich and satisfying dish perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta (Zero brand)
– 1/2 cup creamy pesto
– 1/4 cup chopped fresh parsley
– 1/4 cup sun-dried tomatoes, packed in oil and drained
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, combine pesto, garlic, and sun-dried tomatoes. Stir over medium heat for 2-3 minutes or until heated through.
3. Add cooked pasta to the skillet, tossing to combine with the pesto mixture. If needed, add some reserved pasta water to achieve desired consistency.
4. Season with salt and pepper to taste. Sprinkle with parsley and Parmesan cheese (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Buffalo Chicken Pasta Zero Casserole
Get ready for a flavorful twist on traditional pasta casserole! This Buffalo Chicken Pasta Zero Casserole combines the spicy kick of buffalo chicken with the creamy goodness of cauliflower-based sauce.
Ingredients:
– 1 pound pasta zero
– 1 cup cooked chicken, shredded
– 1/2 cup Frank’s RedHot sauce
– 1 cup cauliflower florets
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta zero according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5 minutes.
4. Stir in Frank’s RedHot sauce. Set aside.
5. Pulse cauliflower florets in a food processor until smooth. Transfer to a blender with Parmesan cheese and blend until creamy.
6. In a large mixing bowl, combine cooked pasta, buffalo chicken mixture, and cauliflower-based sauce. Mix well.
7. Transfer the mixture to a 9×13-inch baking dish and bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Pasta Zero with Creamy Mushroom and Thyme
This recipe combines the earthiness of mushrooms with the brightness of thyme, all wrapped up in a rich and creamy sauce. Perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 8 oz pasta zero
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 1/4 cup heavy cream
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta zero according to package instructions until al dente.
2. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook until tender, about 3-4 minutes.
3. Add garlic, thyme, salt, and pepper to the skillet. Cook for an additional minute.
4. Pour in heavy cream and stir to combine. Bring mixture to a simmer and let cook for 2-3 minutes or until slightly thickened.
5. Toss cooked pasta zero with mushroom sauce and serve hot. Top with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Summary
Get creative in the kitchen with these 18 creamy pasta recipes that are low-carb and delicious! From classic Alfredo to innovative flavors like Thai Peanut and Buffalo Chicken, there’s something for everyone. Enjoy garlic parmesan pasta with spinach, avocado pasta with cherry tomatoes, shrimp scampi, and many more mouthwatering options. Plus, most of these dishes can be made in under 30 minutes, making them perfect for busy weeknights or lazy Sundays.
