When it comes to a satisfying meal, potatoes are often the star of the show. But they don’t have to be a guilty pleasure – with these 20 delicious and healthy potato recipes, you can enjoy all the flavor and comfort without sacrificing your dietary goals. From savory sides to hearty main courses, we’ve got you covered with creative twists on classic dishes and innovative uses for this humble vegetable. Whether you’re in the mood for something crunchy and crispy or soft and creamy, these recipes will inspire you to get cooking with confidence.
Garlic Herb Roasted Potatoes
Roast potatoes to perfection with the bold flavors of garlic and herbs. This recipe is a great side dish for any meal, from weeknight dinners to special occasions.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch cubes
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried rosemary leaves
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine potatoes, garlic, olive oil, rosemary, salt, and pepper. Toss until potatoes are evenly coated.
3. Line a baking sheet with parchment paper or aluminum foil. Arrange potato mixture in a single layer.
4. Roast for 45-50 minutes, or until potatoes are golden brown and tender, flipping halfway through.
Cooking Time: 45-50 minutes
Sweet Potato and Black Bean Tacos
Get ready for a flavorful twist on traditional tacos with this sweet potato and black bean recipe! This vegetarian option is perfect for a quick weeknight dinner or a crowd-pleasing party.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, onion, garlic, and cumin on a baking sheet.
3. Roast for 20-25 minutes or until sweet potatoes are tender.
4. In a pan, heat black beans over medium heat until warmed through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with roasted sweet potatoes, black beans, and desired toppings.
Cooking Time: 30-35 minutes
Loaded Baked Potato Soup
This creamy soup is a twist on the classic baked potato, packed with all the flavors you love, from crispy bacon to melted cheddar cheese. Perfect for a comforting meal or as a delicious dip.
Ingredients:
– 2 large baking potatoes, peeled and diced
– 6 slices of cooked bacon, crumbled
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 cup of chicken broth
– 1/2 cup of milk
– 1/2 cup of grated cheddar cheese
– 1 tablespoon of butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot, sauté the onion and garlic until softened.
3. Add the diced potatoes, chicken broth, milk, and crumbled bacon. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
4. Use an immersion blender (or transfer soup to a blender in batches) to puree until smooth.
5. Stir in grated cheddar cheese until melted. Season with salt and pepper to taste.
6. Serve hot, garnished with additional crumbled bacon and shredded cheese if desired.
Cooking Time: 25-30 minutes
Healthy Potato and Kale Salad
This salad combines the natural sweetness of roasted potatoes with the earthy flavor of kale, all wrapped up in a tangy vinaigrette. Perfect for a quick lunch or dinner.
Ingredients:
– 2 large potatoes, peeled and cubed
– 1 bunch of curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large bowl, massage kale leaves with the remaining 1 tablespoon olive oil, apple cider vinegar, and Dijon mustard until wilted.
4. Add roasted potatoes to the bowl and toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Air Fryer Crispy Potato Wedges
Elevate your snack game with these crispy air fryer potato wedges that are surprisingly easy to make! With minimal oil and maximum flavor, you’ll be hooked from the first bite.
Ingredients:
– 2-3 large potatoes
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the potatoes into wedges and place them in a bowl.
3. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
4. If desired, add additional seasonings such as garlic powder or paprika and toss again.
5. Load the potato wedges into the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking halfway through.
7. Check for crispiness and cook an additional 2-3 minutes if needed.
Cooking Time: 12-15 minutes
Mashed Cauliflower and Potatoes
A delicious twist on traditional mashed potatoes, this recipe combines the natural sweetness of cauliflower with the comforting familiarity of mashed potatoes. The result is a creamy, flavorful side dish perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 large potatoes, peeled and cubed
– 2 tablespoons unsalted butter
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with 1 tablespoon butter and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. Boil potatoes in salted water until tender. Drain and mash with remaining 1 tablespoon butter.
4. In a large bowl, combine roasted cauliflower, mashed potatoes, and heavy cream. Mix until smooth and creamy.
5. Season to taste and add optional flavorings if desired.
6. Serve hot and enjoy!
Cooking Time: 40-45 minutes
Vegan Potato Curry
Vegan Potato Curry Recipe
A flavorful and comforting vegan curry recipe that combines tender potatoes with aromatic spices and creamy coconut milk.
Ingredients:
– 2-3 large potatoes, peeled and diced
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onion, garlic, and ginger; cook until the onion is translucent.
3. Add potatoes, cumin, curry powder, turmeric, and cayenne (if using); stir to combine.
4. Cook for 5 minutes, stirring occasionally.
5. Add diced tomatoes and coconut milk; stir well.
6. Bring to a simmer and let cook for 15-20 minutes or until the potatoes are tender.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Greek Yogurt Potato Salad
Greek Yogurt Potato Salad Recipe
A refreshing twist on classic potato salad, this Greek-inspired version adds a tangy kick from Greek yogurt and a burst of flavor from Kalamata olives. Perfect for picnics or potlucks!
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup Greek yogurt
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped Kalamata olives
– 1 tablespoon chopped fresh parsley
Instructions:
1. Boil the potatoes until tender, then chill.
2. In a large bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
3. Add the cooled potatoes to the bowl and stir gently to combine.
4. Fold in chopped olives and parsley.
5. Refrigerate for at least 30 minutes before serving.
Cooking Time: 20-25 minutes (including boiling time)
Spicy Sweet Potato Fries
Elevate your snack game with this simple recipe that combines the natural sweetness of sweet potatoes with a kick of heat from spicy seasonings. Perfect for a quick and delicious appetizer or side dish.
Ingredients:
– 2 large sweet potatoes
– 1/2 cup vegetable oil
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– Salt, to taste
– Optional: additional toppings such as paprika, garlic powder, or chopped cilantro
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut sweet potatoes into fry shapes and place them in a bowl.
3. Drizzle with olive oil and sprinkle with chili powder, cumin, and salt. Toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange fries in a single layer.
5. Bake for 20-25 minutes or until crispy, flipping halfway through.
6. Remove from the oven and season with additional toppings of your choice (if using).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Potato and Spinach Stuffed Peppers
Roast sweet bell peppers and fill them with a savory mixture of mashed potatoes, wilted spinach, and aromatic spices for a delicious and nutritious meal.
Ingredients:
– 4 large bell peppers (any color)
– 2-3 medium-sized potatoes
– 1 bunch fresh spinach leaves
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. Boil potatoes until tender, then mash with a fork.
4. Heat olive oil in a pan over medium heat. Add chopped onion and cook until translucent.
5. Add garlic and cook for an additional minute.
6. Stir in wilted spinach leaves and season with salt and pepper to taste.
7. Stuff each bell pepper with the potato-spinach mixture, topping with grated cheese if using.
8. Roast stuffed peppers in the oven for 25-30 minutes or until tender.
Cooking Time: 35-40 minutes
Quinoa Stuffed Sweet Potatoes
Transform ordinary sweet potatoes into a nutritious and flavorful meal with this simple recipe. This dish is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 4 large sweet potatoes
– 1 cup cooked quinoa
– 1/2 cup black beans, rinsed and drained
– 1/4 cup diced red bell pepper
– 1/4 cup diced yellow onion
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
– Optional: avocado, sour cream, or shredded cheese for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes several times with a fork and bake for 45-50 minutes, or until soft.
3. In a bowl, combine cooked quinoa, black beans, red bell pepper, yellow onion, olive oil, and lime juice. Mix well.
4. Cut the baked sweet potatoes in half lengthwise and scoop out some of the flesh to make room for the filling.
5. Divide the quinoa mixture among the sweet potatoes and top with desired toppings (if using).
6. Serve warm or at room temperature.
Cooking Time: 50 minutes
Lemon Garlic Roasted Potatoes
Elevate your potato game with this simple yet flavorful recipe that combines the brightness of lemon with the pungency of garlic. Perfect for a weeknight dinner or as a side dish for special occasions.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together garlic, lemon juice, and olive oil.
3. Add the potato wedges to the bowl and toss until they’re evenly coated with the mixture.
4. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
5. Season with salt and pepper to taste.
6. Roast for 20-25 minutes or until potatoes are golden brown, flipping halfway through.
Cooking Time: 20-25 minutes
Healthy Scalloped Potatoes
Elevate your potato game with this flavorful and nutritious recipe that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 3-4 large potatoes, thinly sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese (low-fat)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced potatoes, olive oil, garlic, salt, and pepper. Toss until potatoes are evenly coated.
3. Grease a 9×13-inch baking dish with cooking spray.
4. Create a layer of potatoes in the prepared dish. Top with half of the cheddar cheese and half of the parsley.
5. Repeat steps 3-4, finishing with a layer of potatoes on top.
6. Bake for 45-50 minutes or until potatoes are tender and golden brown.
Cooking Time: 45-50 minutes
Potato and Chickpea Stew
This comforting stew is a perfect blend of creamy potatoes and nutty chickpeas, simmered in a flavorful broth. Serve with crusty bread for a satisfying meal.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 can (14.5 oz) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and paprika. Cook for 1 minute.
3. Add potatoes, chickpeas, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until potatoes are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with parsley if desired.
Cooking Time: 25-30 minutes
Baked Sweet Potato with Avocado
This recipe combines the natural sweetness of sweet potatoes with the creamy goodness of avocados, making for a satisfying and healthy snack.
Ingredients:
– 2 large sweet potatoes
– 1 ripe avocado, sliced
– Salt, to taste
– Optional: garlic powder, chili flakes, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the sweet potatoes clean and poke some holes in them with a fork.
3. Rub the sweet potatoes with a little bit of oil and sprinkle with salt.
4. Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until they’re soft when pierced with a fork.
5. While the sweet potatoes are baking, toast some bread or crackers (optional).
6. Once the sweet potatoes are done, let them cool slightly before slicing in half lengthwise.
7. Top each sweet potato with sliced avocado and add any desired seasonings.
Cooking Time: 45-50 minutes
Herbed Potato and Zucchini Bake
Elevate your dinner game with this flavorful and nutritious bake, perfect for a weeknight meal or weekend gathering.
Ingredients:
– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 3-4 medium-sized potatoes, peeled and thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss zucchini and potato slices with olive oil, garlic, rosemary, salt, and pepper until well coated.
3. Transfer the mixture to a 9×13-inch baking dish and spread evenly.
4. Sprinkle Parmesan cheese over the top.
5. Bake for 45-50 minutes or until potatoes are tender and zucchini is lightly browned.
Cooking Time: 45-50 minutes
Turmeric Roasted Potatoes
Elevate your meal with the warm, earthy flavor of turmeric-roasted potatoes. This simple recipe yields a deliciously aromatic side dish that pairs well with everything from roasted meats to crispy-skinned fish.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 tbsp olive oil
– 1 tsp ground turmeric
– Salt and pepper, to taste
– Optional: garlic powder, paprika, or chopped fresh herbs for added flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with olive oil, turmeric, salt, and pepper until well coated.
3. Spread potatoes in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until potatoes are tender and golden brown, flipping halfway through cooking time.
5. Remove from oven and serve hot.
Cooking Time: 20-25 minutes
Potato and Lentil Soup
This comforting soup is a perfect blend of creamy potatoes and nutritious lentils, simmered to perfection in a flavorful vegetable broth. Serve with crusty bread for a satisfying meal.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Optional: chopped fresh herbs for garnish
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the potatoes, lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 30 minutes or until the potatoes are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Sweet Potato and Kale Hash
This hearty hash combines roasted sweet potatoes with crispy kale, perfect as a side dish or a base for breakfast or brunch. The sweetness of the sweet potatoes pairs beautifully with the earthy flavor of the kale.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons of the olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add chopped kale in batches, stirring frequently, until crispy (about 5-7 minutes per batch).
4. Once sweet potatoes are done, stir-fry them with the crispy kale and add salt to taste. If desired, squeeze a sliver of lemon juice on top.
5. Serve warm or at room temperature.
Cooking Time: 35-40 minutes
Rosemary Garlic Mashed Potatoes
Elevate your mashed potatoes with the bold flavors of rosemary and garlic. This simple recipe adds a savory twist to a classic comfort food.
Ingredients:
– 3-4 large Russet potatoes, peeled and chopped into 1-inch cubes
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped (about 1 tablespoon)
– 1/4 cup unsalted butter, softened
– 1/2 cup whole milk or heavy cream
– Salt, to taste
Instructions:
1. Place the chopped potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and return them to the pot. Add the minced garlic, chopped rosemary, and softened butter. Mash the mixture with a potato masher or a fork until it’s smooth and creamy.
3. Gradually add the milk or heavy cream, stirring until the desired consistency is reached. Season with salt to taste.
Cooking Time: 20-25 minutes
Summary
Get ready to dig into the world of healthy potato recipes! This collection of 20 delicious and nutritious dishes is perfect for any meal. From savory roasted potatoes to sweet potato tacos, there’s something for everyone. Try your hand at making Garlic Herb Roasted Potatoes or Loaded Baked Potato Soup. Or, go for a lighter option like Healthy Potato and Kale Salad or Vegan Potato Curry. Whatever your taste buds desire, this article has got you covered with a variety of tasty and healthy potato recipes to spice up your meal routine.
