Are you a low-carb lover looking for delicious and innovative ways to incorporate coconut flour into your keto diet? Look no further! Coconut flour has become a staple in many keto households due to its unique properties that make it an excellent substitute for traditional grains. With its high fiber content, coconut flour can help regulate blood sugar levels and even support weight loss.
In this article, we’re excited to share with you 20 mouthwatering coconut flour keto recipes that are sure to satisfy your cravings and keep you on track with your low-carb lifestyle. From sweet treats like coconut flour keto pancakes and chocolate chip cookies to savory dishes like keto coconut flour pizza crust and tortillas, there’s something for everyone in this collection of recipes.
Coconut Flour Keto Pancakes
Start your day with a stack of fluffy and flavorful coconut flour keto pancakes. These low-carb pancakes are perfect for those following a ketogenic diet or simply looking to reduce their carb intake.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Butter or ghee for greasing the pan
Instructions:
1. In a large bowl, whisk together coconut flour, eggs, almond milk, melted coconut oil, baking powder, and salt.
2. Add the granulated sweetener and mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or ghee if necessary.
4. Using a 1/4 cup measuring cup, scoop batter onto the pan.
5. Cook for 2-3 minutes on each side, or until pancakes are golden brown and set.
6. Serve warm with your favorite toppings, such as fresh berries, whipped cream, or sugar-free maple syrup.
Cooking Time: 4-6 minutes per batch (depending on number of pancakes)
Keto Coconut Flour Bread
A delicious low-carb alternative to traditional bread, this Keto Coconut Flour Bread is perfect for those following a ketogenic diet. With the combination of coconut flour and eggs, this recipe yields a moist and flavorful loaf that’s sure to please.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine coconut flour, eggs, melted coconut oil, granulated sweetener, vanilla extract, and salt. Mix well until a thick batter forms.
3. Pour the mixture into a greased loaf pan (9×5 inches).
4. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
5. Remove from oven and let cool on a wire rack for 10 minutes before slicing.
Cooking Time: 35-40 minutes
Coconut Flour Keto Chocolate Chip Cookies
Looking for a sweet treat that fits your keto diet? These coconut flour-based chocolate chip cookies are the perfect indulgence, boasting a rich, fudgy texture and a hint of tropical flavor.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, granulated sweetener, and salt.
3. In a large bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add dry ingredients to wet ingredients and stir until a dough forms.
5. Fold in chocolate chips.
6. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Keto Coconut Flour Waffles
Kick-start your day with a deliciously crispy and fluffy waffle that’s not only low-carb but also packed with healthy fats from coconut flour. This recipe is perfect for keto dieters looking to satisfy their waffle cravings.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup melted coconut oil
– 1/2 cup plain Greek yogurt
– 1 tablespoon vanilla extract
– 1/4 cup shredded coconut (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together eggs, sweetener, salt, and baking soda until well combined.
3. Add melted coconut oil, Greek yogurt, and vanilla extract. Mix until smooth.
4. Gradually add coconut flour, mixing until just combined (do not overmix).
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the edges are crispy and the centers are cooked through.
7. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes (depending on the number of waffles you make).
Coconut Flour Keto Banana Muffins
Transform your morning routine with these moist and delicious coconut flour keto banana muffins, packed with healthy fats and low-carb goodness.
Ingredients:
– 1 cup coconut flour
– 1/2 cup almond butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1 ripe banana, mashed
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
– Chopped walnuts or pecans for topping (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine coconut flour, almond butter, granulated sweetener, eggs, mashed banana, and vanilla extract. Mix until smooth.
3. Add baking powder and salt; mix well.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until tops are golden brown.
6. Allow muffins to cool completely before serving.
Cooking Time: 18-20 minutes
Yield: 12 muffins
Keto Coconut Flour Pizza Crust
This recipe yields a deliciously crispy and flavorful pizza crust using coconut flour, perfect for low-carb dieters and keto enthusiasts. With only 5g of net carbs per serving, you can enjoy your favorite toppings without compromising your dietary goals.
Ingredients:
– 1 cup coconut flour
– 2 tablespoons melted butter or ghee
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a medium bowl, mix together coconut flour, melted butter or ghee, salt, and baking powder until well combined.
3. Roll out the mixture into a circle or rectangle shape, about 1/8 inch thick.
4. Place the crust on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes, or until the crust is golden brown and crispy.
Cooking Time: 12-15 minutes
Servings: 1 (6-inch) pizza crust
Enjoy your delicious keto coconut flour pizza crust with your favorite toppings!
Coconut Flour Keto Brownies
These brownies are a game-changer for low-carb enthusiasts, using coconut flour to create a dense and indulgent dessert that’s perfect for satisfying your sweet tooth.
Ingredients:
– 1/2 cup (60g) coconut flour
– 1/4 cup (30g) unsalted butter, melted
– 2 large eggs
– 1/4 cup (50g) granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup (60g) dark chocolate chips (at least 85% cocoa)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour and granulated sweetener.
3. In a large bowl, combine melted butter, eggs, vanilla extract, and salt. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Melt the chocolate chips in a double boiler or microwave-safe bowl. Allow to cool slightly before folding into the batter.
6. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Keto Coconut Flour Biscuits
These Keto Coconut Flour Biscuits are a game-changer for low-carb dieters and coconut lovers alike. With only 5g of net carbs per serving, you can enjoy these buttery biscuits without worrying about blowing your diet.
Ingredients:
– 1 cup coconut flour
– 1/2 cup melted unsalted butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon heavy cream
– 1/4 teaspoon xanthan gum (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, granulated sweetener, and baking powder.
3. In a separate bowl, whisk together melted butter, eggs, and heavy cream.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Drop by tablespoonfuls onto prepared baking sheet.
6. Bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Yield: 12 biscuits
Coconut Flour Keto Blueberry Scones
Brighten up your morning with these deliciously moist and flavorful scones, perfect for a keto breakfast or snack.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve)
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup heavy cream
– 1 tablespoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine coconut flour, granulated sweetener, salt, and baking powder.
3. Add melted butter, eggs, heavy cream, and vanilla extract. Mix until smooth.
4. Gently fold in blueberries.
5. Drop rounded tablespoonfuls of batter onto prepared baking sheet, leaving 2 inches between each scone.
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Yield: 12-15 scones
Keto Coconut Flour Tortillas
Looking for a low-carb alternative to traditional tortillas? These Keto Coconut Flour Tortillas are the perfect solution, made with coconut flour and egg whites.
Ingredients:
– 1 cup coconut flour
– 2 large eggs, whites only
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 tablespoon warm water
Instructions:
1. In a medium bowl, combine coconut flour, egg whites, and salt.
2. Add melted coconut oil and warm water to the mixture. Mix until a dough forms.
3. Knead the dough for 5 minutes until it becomes smooth and pliable.
4. Divide the dough into 6-8 equal pieces.
5. Roll each piece into a ball and then flatten slightly into a disk shape.
6. Heat a non-stick skillet or griddle over medium-high heat. Cook tortillas for 30-45 seconds on each side, until lightly browned.
Cooking Time: 1-2 minutes per tortilla
Coconut Flour Keto Lemon Bars
Brighten up your keto diet with these zesty and satisfying lemon bars, made with coconut flour for a gluten-free twist. These bite-sized treats are perfect for snacking on the go or as a sweet finish to your meal.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour, sweetener, and salt.
3. Add melted coconut oil, eggs, and vanilla extract. Mix until smooth.
4. Pour in lemon juice and mix until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden brown.
7. Allow to cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Keto Coconut Flour Cinnamon Rolls
These sweet and indulgent cinnamon rolls are made with coconut flour, a low-carb alternative to traditional wheat flour. Perfect for those following a ketogenic diet or just looking to reduce their carb intake.
Ingredients:
– 1 cup coconut flour
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon vanilla extract
– Confectioners’ sweetener, for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine coconut flour, granulated sweetener, and salt.
3. Add melted coconut oil, eggs, cinnamon, nutmeg, and vanilla extract. Mix until a dough forms.
4. Roll out the dough to a thickness of about 1/8 inch (3 mm). Cut into 6-8 equal pieces.
5. Bake for 12-15 minutes or until golden brown. Dust with confectioners’ sweetener while warm.
Cooking Time: 12-15 minutes
Coconut Flour Keto Pound Cake
Elevate your keto diet with this rich and decadent pound cake, made with coconut flour and sweetened with natural sweeteners.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1/2 teaspoon salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C). Grease a 9×5-inch loaf pan with non-stick cooking spray.
2. In a medium bowl, whisk together coconut flour, granulated sweetener, and salt.
3. In a large bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, whisking until smooth and well combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Remove from oven and let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 45-50 minutes
Keto Coconut Flour Crepes
These crepes are a game-changer for keto dieters looking to satisfy their cravings without sacrificing flavor. Made with coconut flour and a touch of sweetness, these delicate crepes are perfect for wrapping around your favorite fillings.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
– Melted butter or cooking spray for greasing the pan
Instructions:
1. In a large bowl, whisk together coconut flour, eggs, sweetener, and salt until smooth.
2. Add almond milk and vanilla extract; whisk until well combined.
3. Heat a small non-stick skillet over medium heat. Grease with melted butter or cooking spray.
4. Pour 1/4 cup of the crepe batter into the skillet and tilt to evenly coat the bottom.
5. Cook for 2 minutes, then flip and cook for an additional 30 seconds.
6. Repeat with remaining batter, until all crepes are used.
Cooking Time: 10-12 minutes total
Coconut Flour Keto Peanut Butter Cookies
Coconut Flour Keto Peanut Butter Cookies: A Delicious Low-Carb Treat
These chewy cookies are a game-changer for anyone following a keto diet or simply looking for a healthier sweet treat. Made with coconut flour, peanut butter, and natural sweeteners, these cookies are not only delicious but also low in carbs.
Ingredients:
– 1 cup coconut flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, peanut butter, and granulated sweetener. Mix until smooth.
3. Add egg, vanilla extract, and salt. Mix until well combined.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Yield: Approximately 24 cookies
Keto Coconut Flour Donuts
These bite-sized donuts are the perfect treat to satisfy your sweet tooth while staying within keto guidelines. Made with coconut flour and a hint of nuttiness from almond butter, these donuts are sure to become a favorite.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 cup almond butter
– Powdered erythritol or confectioners’ sweetener for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine coconut flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in almond butter until smooth.
6. Pipe or spoon donut mixture into rings on a parchment-lined baking sheet.
7. Bake for 12-15 minutes or until firm to the touch.
8. Allow donuts to cool completely before dusting with powdered erythritol or confectioners’ sweetener (if desired).
Cooking Time: 12-15 minutes
Coconut Flour Keto Carrot Cake
A deliciously moist and flavorful carrot cake recipe that’s low-carb and keto-friendly, perfect for a special treat or dessert. This coconut flour-based cake is packed with nutritious ingredients and sweetened with natural sweetness from monk fruit.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup grated carrots
– 1/4 cup chopped walnuts (optional)
– Monk fruit sweetener to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a large bowl, combine coconut flour, granulated sweetener, eggs, almond milk, melted coconut oil, baking powder, cinnamon, and nutmeg.
3. Stir in grated carrots and chopped walnuts (if using).
4. Divide the batter evenly between the prepared pans.
5. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Keto Coconut Flour Crackers
Savor the simplicity of these crunchy, flavorful crackers made with coconut flour and a hint of coconut flavor.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup shredded coconut
– 1/2 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 large egg
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, shredded coconut, and salt.
3. In a separate bowl, whisk together melted coconut oil and egg.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Roll out the dough between two sheets of parchment paper to about 1/8 inch thickness.
6. Cut into desired shapes (e.g., squares or rectangles).
7. Place on prepared baking sheet, leaving about 1 inch of space between each cracker.
8. Bake for 12-15 minutes, or until lightly golden.
Cooking Time: 12-15 minutes
Coconut Flour Keto Apple Muffins
Treat yourself to a deliciously moist and flavorful low-carb breakfast treat with these Coconut Flour Keto Apple Muffins.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup diced apple (such as Granny Smith)
– 1 tablespoon melted coconut oil for greasing the muffin tin
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with melted coconut oil.
2. In a large bowl, combine coconut flour, granulated sweetener, and baking powder.
3. In a separate bowl, whisk together eggs, almond milk, melted coconut oil, cinnamon, and nutmeg.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in diced apple.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 18-20 minutes
Keto Coconut Flour Cheesecake Crust
A deliciously crumbly crust made with coconut flour and perfect for your favorite cheesecake recipe. This Keto-friendly crust is a game-changer for those who follow a low-carb diet.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted unsalted butter, cooled slightly
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a 9-inch springform pan with parchment paper.
2. In a medium bowl, combine coconut flour and granulated sweetener.
3. Add melted butter and salt to the dry ingredients. Mix until well combined and crumbly.
4. Press the mixture into the prepared pan, making sure to evenly cover the bottom.
5. Bake for 12-15 minutes or until lightly golden brown.
6. Let the crust cool completely before filling with your favorite cheesecake recipe.
Cooking Time: 12-15 minutes
Summary
Discover 20 mouth-watering recipes that combine the benefits of coconut flour with the principles of keto living. From sweet treats like chocolate chip cookies and lemon bars to savory delights like pizza crust and tortillas, these recipes are perfect for low-carb enthusiasts. With a focus on using coconut flour as a substitute for traditional wheat flour, these dishes offer a delicious and gluten-free alternative for those following a keto diet. Try out the coconut flour pancakes, waffles, or muffins for a tasty breakfast option, or indulge in the brownies, cookies, or cheesecake crust for a sweet treat.
