Are you tired of sacrificing flavor for convenience when it comes to meal prep? Look no further! With these 20 healthy clean eating crock pot recipes, you can have a delicious and nutritious dinner on the table in no time. From classic comfort foods to international-inspired dishes, we’ve got you covered with our collection of slow cooker meals that are perfect for busy weeknights.
Whether you’re looking for a hearty chicken or beef stew, a flavorful lentil curry, or a plant-based black bean and corn stuffed pepper, there’s something on this list for everyone. And the best part? Each recipe is carefully crafted to be easy to make, packed with nutrients, and bursting with flavor.
So why wait? Dive into our collection of clean eating crock pot recipes today and discover a whole new world of healthy meal prep possibilities!
Slow Cooker Lemon Garlic Chicken with Vegetables
Tender chicken breasts infused with the brightness of lemon and the richness of garlic, all wrapped up in a deliciously easy slow cooker recipe.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1/4 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 bell peppers (any color), sliced
– 2 carrots, peeled and sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the chicken with salt and pepper.
2. In the slow cooker, whisk together lemon juice, garlic, and olive oil.
3. Add the chicken to the slow cooker and coat with the lemon mixture.
4. Add the sliced onion, bell peppers, and carrots around the chicken.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Crock Pot Turkey and Quinoa Chili
This recipe is a delicious and nutritious twist on traditional chili, packed with lean turkey, fiber-rich quinoa, and a blend of spices. Perfect for a quick and easy dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 1 cup quinoa, rinsed and drained
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup chopped onion
– 3 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Add turkey, quinoa, chicken broth, diced tomatoes, onion, garlic, cumin, and smoked paprika to the crock pot.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in optional jalapeños or hot sauce, if using.
5. Serve hot, garnished with chopped cilantro or scallions, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Vegetarian Lentil and Sweet Potato Stew
This comforting stew is a perfect blend of flavors and textures, featuring the nutty sweetness of roasted sweet potatoes and the creamy richness of red lentils. A delicious and nutritious option for a chilly evening or a quick lunch.
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1 cup red lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C). Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
2. In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
3. Add cumin, smoked paprika (if using), and lentils. Cook for 1 minute, stirring constantly.
4. Pour in vegetable broth, then add roasted sweet potato. Bring to a simmer and cook, covered, for 20-25 minutes or until lentils are tender.
5. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired.
Cooking Time: 40-50 minutes
Herbed Slow Cooker Beef and Mushroom Stew
A hearty and aromatic stew that’s perfect for a cozy dinner or lunch. This recipe combines tender beef, earthy mushrooms, and fresh herbs to create a deliciously comforting meal.
Ingredients:
– 2 lbs beef chuck roast
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 sprigs fresh thyme
– 2 sprigs fresh rosemary
– 1 bay leaf
– 1 cup beef broth
– 1 cup red wine
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat. Brown the beef on all sides, about 2-3 minutes. Transfer to the slow cooker.
2. Add onion, mushrooms, thyme, rosemary, and bay leaf to the slow cooker. Pour in broth, wine, and oregano. Season with salt and pepper.
3. Cook on low for 8 hours or high for 4 hours.
4. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 4-8 hours
Crock Pot Coconut Curry Chickpeas with Spinach
This comforting vegan recipe combines the flavors of coconut curry and spinach in a deliciously easy-to-make dish perfect for a busy day. Simply toss all the ingredients into your Crock Pot and let it do its magic!
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can coconut milk (14 oz)
– 1 cup frozen spinach, thawed and drained
– Fresh cilantro, chopped (optional)
Instructions:
1. Add chickpeas, onion, garlic, curry powder, cumin, turmeric, salt, and pepper to the Crock Pot.
2. Stir in coconut milk.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. About 30 minutes before serving, stir in spinach.
5. Taste and adjust seasoning as needed.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Clean Eating Slow Cooker Chicken and Brown Rice Soup
This hearty soup is a perfect blend of protein-packed chicken, wholesome brown rice, and tender vegetables, all slow-cooked to perfection. It’s a great option for a quick and easy meal that’s packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed vegetables (carrots, celery, onions)
– 2 cups cooked brown rice
– 4 cups low-sodium chicken broth
– 1 can diced tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Add the chicken, mixed vegetables, brown rice, chicken broth, diced tomatoes, and thyme to a slow cooker.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Balsamic Glazed Pork Tenderloin with Root Vegetables
Elevate your weeknight dinner game with this easy and flavorful recipe, where the sweetness of balsamic glaze pairs perfectly with the earthy flavors of root vegetables.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/4 cup balsamic glaze
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 parsnips, peeled and chopped
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze and olive oil.
3. Season the pork tenderloin with salt and pepper.
4. Place the pork on a baking sheet lined with parchment paper.
5. Brush the balsamic glaze mixture evenly over the pork.
6. Arrange the chopped onion, garlic, carrots, and parsnips around the pork.
7. Roast in the preheated oven for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C).
8. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Slow Cooker Moroccan Spiced Chickpea and Vegetable Tagine
This hearty slow cooker recipe combines the warm spices of Morocco with the comfort of chickpeas and vegetables, perfect for a cozy dinner or lunch.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
Instructions:
1. Add chickpeas, onion, garlic, bell pepper, diced tomatoes, cumin, smoked paprika, cinnamon, and cayenne pepper to the slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in parsley and olive oil just before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Crock Pot Black Bean and Corn Stuffed Peppers
This recipe is a flavorful and nutritious twist on traditional stuffed peppers. The combination of black beans, corn, and lean turkey creates a deliciously satisfying meal that’s perfect for a busy day.
Ingredients:
– 4 bell peppers, any color
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1 lb ground turkey breast
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat the crock pot to low.
2. In a large bowl, combine black beans, corn kernels, ground turkey breast, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
3. Cut the tops off the bell peppers and remove seeds and membranes. Place them in the crock pot.
4. Stuff each pepper with the turkey mixture, filling to the top.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Garnish with chopped cilantro, if desired. Serve warm.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Garlic Herb Slow Cooker Salmon with Asparagus
A flavorful and tender salmon dish infused with garlic and herbs, perfectly cooked to fall-apart tenderness. This slow cooker recipe is a great way to enjoy a healthy and delicious meal with minimal effort.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 1 lemon, sliced
– 1 pound asparagus, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat the slow cooker to low.
2. In a small bowl, mix together garlic, olive oil, parsley, and dill.
3. Place the salmon fillets in the slow cooker and spoon the garlic mixture evenly over each fillet.
4. Add the sliced lemon on top of the salmon.
5. Cook for 6-8 hours or until the salmon is cooked through.
6. About 30 minutes before serving, add the asparagus to the slow cooker and cook until tender.
Cooking Time: 6-8 hours
Quinoa and Kale Stuffed Slow Cooker Acorn Squash
This recipe combines the warm spices of fall with the nutty flavor of quinoa, the earthiness of kale, and the comforting sweetness of acorn squash. Perfect for a cozy dinner or a healthy lunch, this slow cooker dish is sure to become a favorite.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 1 cup cooked quinoa
– 1/2 cup chopped kale
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: feta cheese crumbles or chopped nuts for topping
Instructions:
1. Preheat slow cooker to low heat.
2. Cut the acorn squash in half lengthwise, scoop out seeds and pulp.
3. In a bowl, mix cooked quinoa, chopped kale, diced onion, minced garlic, olive oil, cumin, smoked paprika, salt, and pepper.
4. Stuff each squash half with the quinoa mixture, dividing it evenly.
5. Place stuffed squash in slow cooker and cook for 6-8 hours or until squash is tender.
Cooking Time: 6-8 hours
Clean Eating Slow Cooker Turkey Meatballs in Tomato Sauce
A healthy twist on a classic comfort food dish, these slow-cooked turkey meatballs in tomato sauce are a nutritious and delicious meal option. Made with lean turkey, whole wheat breadcrumbs, and fresh herbs, this recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
– 1 pound ground turkey
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (28 oz) crushed tomatoes
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat slow cooker to low.
2. In a large bowl, combine turkey, breadcrumbs, onion, garlic, olive oil, oregano, salt, and pepper. Mix until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place in the slow cooker.
4. Add crushed tomatoes to the slow cooker and stir to combine.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with chopped fresh basil leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Spicy Slow Cooker Lentil and Vegetable Soup
A hearty and flavorful soup that’s perfect for a cozy night in. This slow cooker recipe is packed with tender lentils, crunchy vegetables, and a kick of heat from the red pepper flakes.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 1 large red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp red pepper flakes
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Add all ingredients to the slow cooker in the order listed.
2. Cook on Low for 8 hours or High for 4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 4-8 hours
Crock Pot Greek Chicken with Olives and Artichokes
Savor the rich flavors of Greece with this easy and delicious Crock Pot recipe, perfect for a stress-free dinner or party.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup pitted green olives, sliced
– 1 can (14 oz) artichoke hearts, drained and chopped
– 1/4 cup Kalamata olives, pitted and sliced
– 1/4 cup feta cheese, crumbled
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. In a Crock Pot, combine chicken, olives, artichoke hearts, feta cheese, garlic, oregano, salt, and pepper.
2. Pour in the chicken broth.
3. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
4. Serve hot with crusty bread or over rice.
Cooking Time: 6-8 hours (LOW) or 3-4 hours (HIGH)
Clean Eating Slow Cooker Butternut Squash and Apple Soup
As the weather cools down, this comforting soup is the perfect remedy to warm your belly and soothe your soul. Made with wholesome ingredients and a hint of sweetness from the apples, it’s a nutritious and delicious way to nourish your body.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 apples, peeled and chopped
– 4 cups low-sodium chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Peel the butternut squash and chop it into 2-inch pieces.
2. In a slow cooker, combine the squash, apples, chicken broth, onion, garlic, and cumin.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro, if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Enjoy your delicious and nutritious soup!
Slow Cooker Ginger Turmeric Chicken with Cauliflower Rice
This recipe combines the warm, aromatic spices of ginger and turmeric with tender chicken and a nutritious cauliflower “rice” for a healthy and flavorful meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground ginger
– 1 tsp ground turmeric
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 head of cauliflower
Instructions:
1. In a slow cooker, whisk together olive oil, ginger, turmeric, salt, and pepper.
2. Add the chicken breasts to the cooker and cook on low for 6-8 hours or high for 3-4 hours.
3. Meanwhile, pulse the cauliflower in a food processor until it resembles rice.
4. In a separate pan, heat a tbsp of olive oil over medium-high heat. Add the cauliflower “rice” and cook for 2-3 minutes, stirring frequently, until tender and lightly browned.
5. Serve the chicken with the cauliflower “rice” and enjoy!
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Clean Eating Crock Pot White Bean and Kale Minestrone
This Clean Eating Crock Pot White Bean and Kale Minestrone is a comforting and nutritious meal perfect for a chilly evening. With the combination of creamy white beans, tender kale, and aromatic vegetables, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup dried cannellini beans, rinsed and drained
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups chopped kale leaves
– 1 red bell pepper, sliced
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Add the cannellini beans, water, olive oil, onion, garlic, and salt to a crock pot.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. Add the kale, red bell pepper, and diced tomatoes to the crock pot.
4. Stir well and cook for an additional 30 minutes.
5. Season with black pepper to taste.
6. Garnish with chopped fresh parsley, if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Slow Cooker Cilantro Lime Chicken with Black Beans
Add a burst of citrusy flavor to your slow cooker with this easy recipe, perfect for a weeknight dinner or a party. Tender chicken, creamy black beans, and fresh cilantro come together in a deliciously aromatic dish.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can black beans, drained and rinsed
– 1/2 cup lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika (optional)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine chicken, black beans, lime juice, olive oil, garlic, cumin, and smoked paprika (if using).
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir in chopped cilantro just before serving.
4. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Slow Cooker Vegetable and Chickpea Curry
Transform a pot of humble vegetables and chickpeas into a flavorful, nutritious curry with this easy slow cooker recipe.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 1 cup low-sodium chicken broth
– Fresh cilantro, chopped (optional)
Instructions:
1. Add the onion, garlic, and red bell pepper to the slow cooker.
2. In a small bowl, whisk together the cumin, curry powder, and turmeric. Add this spice blend to the slow cooker.
3. Stir in the diced tomatoes, chickpeas, chicken broth, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Taste and adjust seasoning as needed. Garnish with chopped cilantro, if desired.
Serve: Over brown rice, with naan bread, or as a standalone bowl of goodness!
Slow Cooker Honey Mustard Chicken with Brussels Sprouts
This comforting recipe combines the sweetness of honey and mustard with the earthy flavor of Brussels sprouts, all in a tender and juicy chicken dish. Perfect for a busy weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp dried thyme
– 1/2 cup Brussels sprouts, trimmed and halved
– 1 onion, sliced
– Salt and pepper to taste
Instructions:
1. In a slow cooker, whisk together honey, mustard, and thyme.
2. Add the chicken breasts and cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, add the Brussels sprouts and onion to the slow cooker.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Get ready to make mealtime a breeze with these 20 healthy clean eating crock pot recipes perfect for busy weeknights! From slow cooker lemon garlic chicken to vegetarian lentil and sweet potato stew, and from quinoa and kale stuffed acorn squash to spicy lentil and vegetable soup, there’s something for everyone. These easy-to-make and nutritious meals are ideal for a quick dinner solution that’s both delicious and healthy.
