Are you looking for a delicious and creamy way to incorporate spinach into your keto diet? Look no further! Spinach is packed with nutrients and can be used in a variety of dishes, from savory main courses to rich and creamy side dishes. In this article, we’ll share 20 mouth-watering spinach recipes that are sure to become new favorites.
From classic spinach and artichoke dip to cheesy bacon casserole, stuffed chicken breast, and creamy soup, there’s something for everyone. And the best part? Each recipe is carefully crafted to fit within a keto diet, making it easy to indulge in your favorite flavors without compromising on your dietary goals. So go ahead, get creative with spinach, and discover a world of flavor and nutrition!
Creamy Garlic Parmesan Spinach
This rich and flavorful side dish combines the nutrients of spinach with the savory flavors of garlic, cream, and parmesan cheese. Perfect as a accompaniment to pasta, meat, or as a vegetarian main course.
Ingredients:
– 1 package frozen chopped spinach, thawed
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon unsalted butter
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add garlic and cook for 1 minute.
3. Add spinach to the skillet and stir until wilted. Cook for an additional 2-3 minutes or until heated through.
4. Stir in heavy cream and bring to a simmer.
5. Remove from heat and stir in parmesan cheese until melted.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Keto Spinach and Artichoke Dip
A creamy, cheesy dip that’s perfect for any keto gathering! This spinach and artichoke dip is a delicious twist on the classic recipe, made with fresh spinach, artichoke hearts, and a blend of cheddar and Parmesan cheese.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 8 ounces cream cheese, softened
– 1/2 cup mayonnaise
– 1/4 cup cheddar cheese, shredded
– 1/4 cup Parmesan cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine chopped artichoke hearts, spinach, cream cheese, mayonnaise, cheddar cheese, and Parmesan cheese.
3. Mix until well combined and smooth.
4. Transfer the mixture to a baking dish or ramekin.
5. Bake for 20-25 minutes, or until the dip is hot and bubbly.
6. Serve warm with low-carb crackers or vegetables.
Cooking Time: 20-25 minutes
Cheesy Bacon Spinach Casserole
This casserole is a savory blend of crispy bacon, wilted spinach, and creamy cheese sauce. Perfect for a cozy night in or a family gathering.
Ingredients:
– 1 (10 oz) package frozen chopped spinach, thawed and drained
– 6 slices of bacon, cooked and crumbled
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, sauté onion and garlic until softened. Add spinach and cook until wilted.
3. In a separate saucepan, melt butter over medium heat. Whisk in flour to make a roux, then slowly add heavy cream.
4. Combine cooked spinach mixture, crumbled bacon, cheddar cheese, mozzarella cheese, and sauce in a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Spinach and Feta Stuffed Chicken
Elevate your chicken game with this flavorful and impressive main course. The combination of spinach, feta cheese, and herbs creates a savory filling that will leave everyone wanting more.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the stuffed chicken breasts and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Spinach and Mushroom Soup
A creamy and nutritious soup that’s perfect for a quick lunch or dinner, this Keto Spinach and Mushroom Soup is a delicious way to get your daily dose of greens.
Ingredients:
– 2 cups chicken broth (homemade or store-bought)
– 1 tablespoon butter
– 1 medium onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until translucent, about 3-4 minutes.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until soup has thickened slightly.
4. Stir in spinach leaves and cook until wilted. Season with thyme, salt, and pepper to taste.
Cooking Time: 20-25 minutes
Garlic Butter Sautéed Spinach
This simple yet flavorful recipe elevates spinach from a humble side dish to a main event. With just a few ingredients and minimal cooking time, you’ll be enjoying the rich, buttery goodness in no time.
Ingredients:
– 1 package fresh spinach leaves (about 10 oz)
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
Instructions:
1. Rinse the spinach leaves and pat dry with a paper towel.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the spinach leaves to the skillet in batches if necessary, stirring occasionally to ensure even cooking.
4. Cook for 2-3 minutes or until the spinach has wilted and reached your desired level of doneness.
5. Season with salt and pepper to taste.
Cooking Time: 6-8 minutes
Spinach and Cheese Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful and nutritious recipe that combines the earthy taste of portobello mushrooms with the richness of spinach and cheese. Perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup grated cheddar cheese
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, cheddar cheese, feta cheese, and garlic.
3. Brush the mushroom caps with olive oil and season with salt and pepper.
4. Stuff each mushroom cap with the spinach-cheese mixture, dividing it evenly among the four mushrooms.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Keto Spinach Alfredo Zoodles
Elevate your keto game with this creamy and indulgent recipe that combines the flavors of spinach, parmesan, and garlic.
Ingredients:
– 1 cup zucchini noodles (zoodles)
– 2 tablespoons butter
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh spinach leaves, chopped
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook the zoodles for 3-4 minutes or until slightly tender.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted and smooth.
5. Add chopped spinach leaves and stir until wilted.
6. Combine cooked zoodles with the Alfredo sauce. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Creamed Spinach with Crispy Bacon
Elevate your side dish game with this rich and indulgent recipe that combines the simplicity of cooked spinach with the savory goodness of crispy bacon.
Ingredients:
– 1 package fresh spinach, chopped
– 6 slices of bacon
– 2 cloves of garlic, minced
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute.
4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
5. Pour in the heavy cream and stir to combine with the spinach. Season with salt and pepper to taste.
6. Return the cooked bacon to the skillet and stir to combine with the creamy spinach.
Cooking Time: 15-20 minutes
Spinach and Goat Cheese Omelette
Start your day with a flavorful and nutritious omelette packed with spinach and tangy goat cheese.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 2 tablespoons butter
– 2 ounces crumbled goat cheese
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the eggs and a pinch of salt until well combined.
2. Heat one tablespoon of butter in a medium non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
4. Sprinkle the chopped spinach and crumbled goat cheese over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional minute, then slide the omelette out onto a plate.
7. Serve hot and enjoy!
Cooking Time: 5-6 minutes
Keto Spinach and Sausage Stuffed Peppers
Transform ordinary bell peppers into a flavorful keto masterpiece with this easy recipe.
Ingredients:
– 4 large bell peppers, any color
– 1 lb sweet Italian sausage, casings removed
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup grated cheddar cheese (sharp or extra-sharp)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. Cook sausage in a large skillet over medium-high heat, breaking it apart with a spoon, until browned and cooked through.
4. Add spinach, garlic, salt, and pepper to the skillet; cook until spinach is wilted.
5. Stuff each pepper with the sausage mixture, topping with cheddar cheese.
6. Drizzle with olive oil and cover baking dish with aluminum foil.
7. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes or until peppers are tender.
Cooking Time: 40-45 minutes
Spinach and Ricotta Stuffed Chicken Breast
Elevate your dinner game with this flavorful and moist chicken breast recipe, packed with a delicious spinach and ricotta filling. Perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together spinach, ricotta cheese, garlic, and Parmesan cheese.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach mixture, dividing it evenly among the four breasts.
5. Season with salt and pepper to taste.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Spinach and Cheese Fat Bombs
A delicious and healthy snack that combines the creamy richness of cheese with the nutritional benefits of spinach, all wrapped up in a convenient bite-sized package.
Ingredients:
– 1 cup cream cheese, softened
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh spinach
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Coconut oil or butter for greasing
Instructions:
1. Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners.
2. In a mixing bowl, combine cream cheese, cheddar cheese, spinach, garlic powder, salt, and pepper. Mix until well combined.
3. Divide the mixture evenly among the muffin cups.
4. Drizzle the tops with coconut oil or butter.
5. Bake for 12-15 minutes, or until the edges are set and the centers are slightly jiggly.
6. Allow to cool completely before serving.
Cooking Time: 12-15 minutes
Garlic Butter Spinach with Cream Cheese
A rich and creamy side dish that’s perfect for any occasion. This recipe combines the natural sweetness of spinach with the savory flavors of garlic butter and cream cheese.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– 8 ounces cream cheese, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat.
3. Add the garlic and sauté for 1 minute until fragrant.
4. Add the spinach and cook until wilted, about 3-4 minutes.
5. Stir in the cream cheese until smooth and well combined.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Spinach and Cheddar Cauliflower Mash
A creamy and nutritious side dish that combines the flavors of spinach, cheddar cheese, and roasted cauliflower. Perfect for a comforting accompaniment to your favorite meals.
Ingredients:
– 1 head of cauliflower
– 2 cups fresh spinach leaves
– 1/4 cup grated cheddar cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Toss the cauliflower with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the spinach leaves and cook until wilted, about 3-5 minutes.
5. Mash the roasted cauliflower in a bowl with a fork or potato masher. Stir in the cooked spinach and grated cheddar cheese.
Cooking Time: 25-30 minutes
Keto Spinach and Bacon Deviled Eggs
Elevate your deviled egg game with the addition of crispy bacon and fresh spinach, perfectly balanced for a keto-friendly twist on a classic party favorite.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup mayonnaise (make sure it’s sugar-free!)
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– 1/4 cup chopped cooked bacon
– 1/4 cup chopped fresh spinach leaves
– Salt and pepper to taste
– Paprika or chives for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Mix the yolks with mayonnaise, Dijon mustard, and horseradish until smooth.
4. Stir in chopped bacon and spinach leaves.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Sprinkle with salt and pepper to taste.
7. Garnish with paprika or chives if desired.
Cooking Time: 10-15 minutes (including preparation time)
Spinach and Mozzarella Stuffed Meatballs
Elevate your meatball game with this creamy and savory twist! These Spinach and Mozzarella Stuffed Meatballs combine the richness of mozzarella cheese with the earthy flavor of spinach, all wrapped up in a tender beef patty.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh spinach
– 8 ounces mozzarella cheese, shredded
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine ground beef, breadcrumbs, egg, Parmesan cheese, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Divide the meat mixture into 6-8 portions, depending on desired size. Shape each portion into a ball.
4. Create a small indentation in the center of each meatball and fill with about 1 tablespoon of chopped spinach and 1/2 teaspoon of shredded mozzarella cheese.
5. Close the indentation by folding the meat over the filling, making sure it’s secure but not too tight.
6. Place the stuffed meatballs on a baking sheet lined with parchment paper. Drizzle with olive oil.
7. Bake for 18-20 minutes or until cooked through.
Keto Spinach and Pesto Stuffed Avocados
Elevate your snack game with this creamy and nutritious recipe that combines the richness of avocados with the freshness of spinach and pesto.
Ingredients:
– 4 ripe avocados
– 1/2 cup fresh spinach leaves
– 2 tbsp homemade or store-bought pesto
– Salt, to taste
– Optional: 1/4 cup crumbled feta cheese (adds 1g net carbs per serving)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the fresh spinach leaves and pesto until well combined.
3. Scoop out some of the avocado flesh to create a small cavity for the spinach mixture.
4. Stuff each avocado with the spinach-pesto mixture, dividing it evenly among the four avocados.
5. Season with salt to taste.
6. If using feta cheese, crumble it on top of the spinach mixture.
Cooking Time: None! Serve immediately and enjoy.
Macro Breakdown (per serving):
– Calories: 320
– Protein: 3g
– Fat: 32g
– Carbohydrates: 6g
– Fiber: 5g
– Net Carbs: 1g
Creamy Spinach and Salmon Bake
A flavorful and nutritious dish that combines the richness of salmon with the creaminess of spinach and cheese, all wrapped up in a simple and easy-to-make bake.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking dish with parchment paper.
3. Place salmon fillets in the dish.
4. In a bowl, mix together spinach, heavy cream, and cheddar cheese.
5. Spoon the spinach mixture evenly over the salmon fillets.
6. Drizzle olive oil and sprinkle salt and pepper to taste.
7. Bake for 15-20 minutes or until salmon is cooked through.
Cooking Time: 15-20 minutes
Spinach and Blue Cheese Stuffed Burgers
Elevate your burger game with these savory spinach and blue cheese stuffed burgers, perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients:
– 4 hamburger buns
– 8 ounces ground beef
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled blue cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, salt, and pepper. Mix well with your hands until just combined.
3. Divide beef mixture into 4 equal portions and shape each into a ball.
4. Flatten each ball slightly into a patty shape.
5. Place a tablespoon of olive oil on the center of each patty, then top with 1/4 cup spinach leaves and 1 tablespoon crumbled blue cheese.
6. Fold burger in half to enclose filling, pressing edges together to seal.
7. Grill burgers for 4-5 minutes per side or until cooked through.
8. Serve immediately on hamburger buns.
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in the creamy, delicious world of keto spinach recipes! This collection of 20 mouth-watering dishes features Spinach and Feta Stuffed Chicken, Creamy Garlic Parmesan Spinach, Keto Spinach Alfredo Zoodles, and many more. From soups and casseroles to omelets and deviled eggs, these creative recipes showcase the versatility of spinach in keto cooking. With a focus on rich, creamy flavors and satisfying textures, these dishes are sure to become new favorites for anyone following a ketogenic diet.
