Are you tired of feeling like you’re stuck in a never-ending cycle of coughing and congestion? Look no further than the humble mullein plant! With its natural anti-inflammatory properties and soothing effects on the respiratory system, mullein has been used for centuries to alleviate symptoms of bronchitis, asthma, and even skin irritations. In this article, we’ll explore 18 different recipes that harness the power of mullein to bring you relief from respiratory issues.
From teas and infusions to salves and tinctures, we’ve got a wealth of ideas to help you put mullein’s benefits to work for your body. Whether you’re looking to soothe a sore throat or clear out congestion in your lungs, we’ve got the perfect recipe for you.
Mullein tea with honey and lemon
Mullein tea has been a traditional remedy for centuries, and when combined with honey and lemon, it becomes a powerful natural treatment for soothing a sore throat. This simple recipe is easy to make and can be enjoyed hot or cold.
Ingredients:
• 1 tablespoon dried mullein leaves
• 1 cup boiling water
• 1 tablespoon honey
• 1/2 lemon, juiced
Instructions:
1. In a teapot or mug, add the dried mullein leaves and pour in the boiling water.
2. Let it steep for 5-7 minutes, depending on your desired strength of tea.
3. Strain the tea into another cup or leave the leaves in if you prefer.
4. Add honey to taste, stirring until dissolved.
5. Squeeze in the lemon juice and stir gently.
Cooking Time: 5-7 minutes
Mullein leaf infusion for coughs
Mullein leaf has been used for centuries to calm coughs and soothe respiratory issues. This simple infusion recipe harnesses the natural properties of mullein leaves to provide relief from pesky coughs.
Ingredients:
– 1 tablespoon dried mullein leaves
– 1 cup boiling water
– Honey or lemon to taste (optional)
Instructions:
1. Bring the water to a boil, then reduce heat and let simmer for 5-7 minutes.
2. Add the dried mullein leaves to the pot and let steep for an additional 10-15 minutes.
3. Strain the liquid into a cup or mug.
4. Sweeten with honey or add a squeeze of lemon if desired.
Cooking Time: 20-22 minutes
Tips:
– Use fresh mullein leaves if available, but make sure to identify them correctly and use only the upper portion of the leaf.
– Adjust steeping time based on individual preference for strength of tea.
– For added relief, try adding a pinch of salt or a teaspoon of apple cider vinegar to the infusion.
Garlic mullein ear oil
This natural ear oil recipe combines the antiseptic properties of garlic with the soothing qualities of mullein to create a homemade solution for earaches and congestion.
Ingredients:
– 1/2 cup dried mullein flowers
– 3 cloves of garlic, minced
– 1/4 cup olive oil
– 1 tablespoon coconut oil
– 10 drops lavender essential oil (optional)
Instructions:
1. Combine the dried mullein flowers and minced garlic in a small bowl.
2. In a separate bowl, mix together the olive oil and coconut oil until well combined.
3. Add the mullein-garlic mixture to the oil mixture and stir well.
4. If desired, add the lavender essential oil and stir again.
5. Transfer the mixture to a clean glass jar with a tight-fitting lid.
Cooking Time: None – this is an oil recipe, not a cooked dish!
Usage: Use 2-3 drops of the ear oil in each affected ear, as needed, for up to 3 times daily.
Mullein and thyme respiratory syrup
This syrup is a gentle, natural remedy that can help ease respiratory issues such as coughs, congestion, and bronchitis. By combining the anti-inflammatory properties of mullein with the antiseptic and expectorant qualities of thyme, this recipe provides relief from uncomfortable symptoms.
Ingredients:
– 1 cup dried mullein leaves
– 1/2 cup dried thyme
– 1 quart water
– 1 cup honey
Instructions:
1. Combine the dried mullein and thyme in a saucepan.
2. Add the water to the mixture and bring to a boil.
3. Reduce heat and simmer for 10-15 minutes, or until the liquid has reduced slightly.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a clean glass jar.
5. Add honey to the liquid and stir until dissolved.
Cooking Time: 10-15 minutes
Yield: Approximately 1 quart (32 oz) of syrup
Mullein leaf poultice for chest congestion
Mullein leaf poultice has been used for centuries to soothe and calm chest congestion, making it a natural remedy for bronchial issues. This simple recipe harnesses the anti-inflammatory properties of mullein leaves to provide fast relief.
Ingredients:
– 2 tablespoons dried mullein leaves
– 1 tablespoon water
– 1 tablespoon warm honey (optional)
Instructions:
1. Grind the dried mullein leaves into a fine powder using a mortar and pestle or a coffee grinder.
2. In a small bowl, mix the powdered mullein with 1 tablespoon of water to form a smooth paste.
3. Apply the poultice to the chest area, avoiding any open wounds or sensitive skin.
4. Leave on for 15-20 minutes before rinsing off with warm water.
5. If desired, add 1 tablespoon of warm honey to the poultice for added soothing properties.
Cooking Time: None
This gentle and non-invasive remedy can be used up to three times a day as needed. For best results, use fresh mullein leaves if possible, or store dried leaves in an airtight container for up to 6 months.
Mullein and marshmallow root tea
This herbal tea blend combines the calming properties of mullein with the soothing benefits of marshmallow root, creating a warm and comforting brew perfect for unwinding after a long day.
Ingredients:
– 2 tablespoons dried mullein leaves
– 1 tablespoon dried marshmallow root
– 1 quart boiling water
– Honey or sweetener (optional)
Instructions:
1. In a large pot, bring the boiling water to a simmer.
2. Add the dried mullein leaves and marshmallow root to the pot.
3. Allow the herbs to steep for 10-15 minutes, or until the liquid has reduced slightly and the flavors have melded together.
4. Strain the tea into cups using a cheesecloth or a fine-mesh sieve.
5. Add honey or your preferred sweetener, if desired.
6. Serve warm and enjoy!
Cooking Time: 10-15 minutes
Mullein flower oil for earaches
A natural remedy for earaches, mullein flower oil has been used for centuries to soothe and calm irritated ears.
Ingredients:
– 1 cup dried mullein flowers (Verbascum thapsus)
– 1/2 cup carrier oil (olive or coconut oil)
Instructions:
1. Combine the dried mullein flowers and carrier oil in a small saucepan.
2. Heat the mixture over low heat for 10-15 minutes, stirring occasionally.
3. Strain the oil through a cheesecloth or coffee filter into a clean glass jar.
4. Discard the solids and reserve the infused oil.
Usage:
1. Apply 2-3 drops of the mullein flower oil to a cotton ball and gently insert it into the affected ear.
2. Hold for 5 minutes before removing.
3. Repeat as needed, up to 3 times daily.
Cooking Time: 10-15 minutes
Mullein and ginger throat soother
Soothe a sore throat with this natural remedy combining the anti-inflammatory properties of mullein and the warming benefits of ginger. This easy-to-make concoction is perfect for when you need relief from a pesky cough or scratchy throat.
Ingredients:
– 1 tablespoon dried mullein leaves
– 1 teaspoon fresh ginger, peeled and grated
– 2 cups water
– Honey (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the dried mullein leaves and grated ginger to the boiling water.
3. Reduce heat to low and simmer for 10-15 minutes or until the mixture has reduced slightly and the flavors have melded together.
4. Strain the liquid into a cup or mug using a fine-mesh sieve or cheesecloth.
5. Add honey to taste, if desired.
6. Let cool before consuming.
Cooking Time: 10-15 minutes
Mullein leaf smoking blend (herbal)
This herbal blend combines the soothing properties of Mullein leaves with a hint of sweetness, creating a unique and calming smoking experience.
Ingredients:
– 2 parts dried Mullein leaves (Verbascum thapsus)
– 1 part sweet woodruff leaves (Asarina procumbens)
– 1/2 part lavender buds (Lavandula angustifolia)
Instructions:
1. Combine the Mullein, sweet woodruff, and lavender in a small bowl.
2. Store the blend in an airtight container for at least 24 hours to allow the flavors to meld.
3. Fill your favorite pipe or smoking device with the blended mixture.
4. Light and enjoy, taking slow and deliberate puffs to appreciate the subtle flavors.
Cooking Time: None necessary – simply fill and smoke!
Mullein and peppermint lung tonic
This herbal remedy is a natural way to soothe and calm irritated lungs, making it perfect for those struggling with respiratory issues such as bronchitis or asthma. By combining the anti-inflammatory properties of mullein with the invigorating effects of peppermint, this tonic provides a refreshing and calming solution.
Ingredients:
– 1 tablespoon dried mullein leaves
– 2 tablespoons dried peppermint leaves
– 1 cup boiling water
– Honey (optional)
Instructions:
1. Combine the dried mullein and peppermint leaves in a heat-proof cup.
2. Pour in the boiling water, making sure to cover the herbs completely.
3. Allow the mixture to steep for 5-7 minutes, or until the liquid has cooled slightly.
4. Strain the tonic into a separate container using a fine-mesh sieve or cheesecloth.
5. Add honey to taste, if desired.
6. Drink the tonic hot or warm, as needed.
Cooking Time: None
Mullein-infused honey for sore throats
Soothe a sore throat with the natural properties of mullein and honey.
Ingredients:
– 1 cup raw honey
– 2 tablespoons dried mullein leaves
– 1 cup water
Instructions:
1. Combine the honey and mullein leaves in a small saucepan.
2. Add the water to the mixture, stirring until the honey is fully dissolved.
3. Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it infuse for 10-15 minutes.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean glass jar. Discard the solids.
5. Store the mullein-infused honey in the refrigerator.
Cooking Time: 10-15 minutes
This soothing honey can be used as a throat lozenge, taken by the spoonful, or added to warm tea for instant relief from sore throats and coughs. Enjoy!
Mullein and plantain leaf salve
This natural salve combines the anti-inflammatory properties of mullein leaves with the soothing effects of plantain to create a versatile remedy for skin irritations, wounds, and minor burns.
Ingredients:
– 1/2 cup dried mullein leaves
– 1/4 cup dried plantain leaves
– 1/2 cup carrier oil (coconut or olive)
– 1 tablespoon beeswax
– 1 teaspoon vitamin E oil
Instructions:
1. Combine the dried mullein and plantain leaves in a small saucepan.
2. Add the carrier oil, beeswax, and vitamin E oil to the mixture.
3. Heat the mixture over low heat, stirring occasionally, until the wax has melted and the ingredients are well combined.
4. Remove from heat and let cool slightly.
5. Strain the salve through a cheesecloth or fine-mesh sieve into a clean glass jar.
6. Store in the refrigerator to solidify.
Cooking Time: 10-15 minutes
Mullein cough drops with sage
Mullein cough drops are a natural remedy for soothing sore throats and calming coughs. This recipe combines the anti-inflammatory properties of mullein with the earthy flavor of sage to create a delicious and effective treat.
Ingredients:
– 1 tablespoon dried mullein leaves
– 2 tablespoons honey
– 1/4 cup water
– 1 tablespoon dried sage
– 1 tablespoon coconut oil
Instructions:
1. In a small saucepan, combine the water and honey over low heat.
2. Add the dried mullein leaves and stir to combine.
3. Bring the mixture to a simmer and cook for 5-7 minutes, or until the mixture thickens slightly.
4. Remove from heat and let cool slightly.
5. Stir in the dried sage and coconut oil.
6. Pour the mixture into a shallow dish and refrigerate until set, about 30 minutes.
7. Cut into small squares or shapes.
Cooking Time: 10-15 minutes
Mullein and eucalyptus steam inhalation
Relieve congestion and soothe your respiratory system with this natural steam inhalation recipe featuring mullein and eucalyptus.
Ingredients:
– 2 tablespoons dried mullein leaves
– 1 tablespoon dried eucalyptus leaves
– 1 cup boiling water
Instructions:
1. Combine the mullein and eucalyptus leaves in a heat-proof bowl.
2. Pour the boiling water over the herbs, allowing them to steep for 5-7 minutes.
3. Remove from heat and let it cool slightly to avoid burns.
4. Inhale the steam through your mouth or nose, covering your head with a towel to trap the warmth.
Cooking Time: 5-7 minutes
Tips:
– Use a bowl large enough to hold your head over the steam without burning yourself.
– For added relief, add a few drops of eucalyptus essential oil to the mixture.
– Consult with a healthcare professional if you experience persistent congestion or respiratory issues.
Mullein leaf tincture for bronchitis
Mullein leaf tincture is a natural remedy that can help soothe and calm bronchial congestion. This easy-to-make recipe uses dried mullein leaves to create a powerful, effective solution for relieving bronchitis symptoms.
Ingredients:
– 1 cup dried mullein leaves
– 1 cup vodka or high-proof spirits (at least 80% ABV)
– 1 cup water
Instructions:
1. Combine the dried mullein leaves and vodka in a clean glass jar.
2. Stir well to ensure the leaves are fully coated with the spirit.
3. Allow the mixture to steep for at least 4 weeks, shaking the jar daily.
4. After 4 weeks, strain the tincture through a cheesecloth or coffee filter into another glass container. Discard the solids.
5. Add the water to the tincture and stir well.
Cooking Time: None required
Dosage:
Take 20-30 drops of the tincture in water or as directed by a healthcare professional. Use up to 3 times daily as needed for bronchitis relief.
Remember to consult with a healthcare professional before using any herbal remedies, especially if you have underlying health conditions or take medications regularly.
Mullein and chamomile calming tea
This soothing tea blend combines the gentle properties of mullein with the calming effects of chamomile, creating a relaxing brew to unwind after a long day. With its subtle flavor and aroma, this tea is perfect for unwinding before bed or as a pick-me-up when feeling stressed.
Ingredients:
– 2 tablespoons dried mullein leaves
– 1 tablespoon dried chamomile flowers
– 1 cup boiling water
Instructions:
1. Combine the mullein leaves and chamomile flowers in a tea infuser or a heat-resistant cup.
2. Pour in the boiling water, making sure to cover the ingredients completely.
3. Let it steep for 5-7 minutes, allowing the flavors to meld together.
4. Strain the tea into a cup and discard the solids.
5. Enjoy your calming tea hot or let it cool to room temperature.
Cooking Time: 5-7 minutes
Mullein flower salve for skin irritation
Mullein flower salve is a natural remedy for soothing skin irritation, such as burns, cuts, and scrapes. This recipe harnesses the anti-inflammatory properties of mullein flowers to promote healing and reduce discomfort.
Ingredients:
– 1/2 cup dried mullein flowers
– 1/4 cup coconut oil
– 1/4 cup beeswax pellets
– 2 tablespoons olive oil
Instructions:
1. Combine dried mullein flowers, coconut oil, and olive oil in a small saucepan.
2. Heat the mixture over low heat, stirring occasionally, until the coconut oil and olive oil are fully incorporated (about 5 minutes).
3. Remove from heat and let it cool slightly.
4. Add beeswax pellets and stir until melted and fully incorporated.
5. Pour the salve into a clean glass jar and let it cool to room temperature.
Cooking Time: 10-15 minutes
Mullein and licorice root throat coat tea
This herbal tea combines the natural soothing properties of mullein and licorice root to provide a comforting throat coat, perfect for relieving coughs, sore throats, and dryness.
Ingredients:
– 1 tablespoon dried mullein leaves
– 2 tablespoons dried licorice root
– 1 quart water (boiling)
– Honey or lemon (optional)
Instructions:
1. Combine the dried mullein leaves and licorice root in a tea infuser or a heat-resistant cup.
2. Pour boiling water over the herbs, making sure they are completely covered.
3. Allow the mixture to steep for 5-7 minutes, or until the liquid has reduced slightly.
4. Strain the tea into a cup, discarding the solids.
5. Add honey or lemon to taste, if desired.
6. Enjoy while warm.
Cooking Time: 5-7 minutes
Summary
Discover 18 soothing Mullein recipes that can provide relief from respiratory issues such as coughs, congestion, bronchitis, and more. From teas like Mullein tea with honey and lemon to salves like Mullein and plantain leaf salve, these recipes harness the natural benefits of Mullein to calm irritated throats, ease chest congestion, and promote overall respiratory health. Whether you’re looking for a natural remedy or a holistic approach to managing respiratory issues, this collection of recipes has something for everyone.
