20 Nutritious Buckwheat Flour Recipes for Gluten-Free Baking
When it comes to gluten-free baking, finding the right flour can be a challenge. That’s why buckwheat flour is becoming increasingly popular – not only is it naturally gluten-free, but it also offers a nutty flavor and coarse texture that can add depth and interest to a wide range of baked goods. From sweet treats like pancakes and muffins to savory items like crepes and crackers, there are countless ways to use buckwheat flour in your cooking.
In this article, we’ll explore 20 delicious and nutritious buckwheat flour recipes that are perfect for anyone looking to incorporate more gluten-free options into their diet. Whether you’re a seasoned baker or just starting out, these recipes offer something for everyone – so let’s get started!
Fluffy Buckwheat Pancakes with Maple Syrup
Start your day off right with these wholesome buckwheat pancakes, infused with the sweetness of pure maple syrup.
Ingredients:
– 1 cup buckwheat groats
– 2 cups all-purpose flour
– 4 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. In a medium bowl, whisk together buckwheat groats, flour, baking powder, and salt.
2. In a separate bowl, whisk together egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with pure maple syrup.
Cooking Time: 15-20 minutes
Savory Buckwheat Crepes with Spinach and Feta
This recipe combines the nutty flavor of buckwheat crepes with the earthy sweetness of spinach and the tanginess of feta cheese. Perfect as a brunch or light dinner option.
Ingredients:
– 1 cup buckwheat flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– 1/4 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, whisk together buckwheat flour, eggs, milk, and salt.
2. Add the melted butter and whisk until smooth.
3. Heat a small non-stick pan over medium heat. Pour in about 1/4 cup of batter and tilt to evenly coat the bottom.
4. Cook for 1-2 minutes, then flip and cook for another minute.
5. Repeat with remaining batter, using about 1/4 cup per crepe.
6. In a separate pan, sauté chopped spinach and crumbled feta cheese in olive oil until wilted.
7. Stack cooked crepes with a spoonful of spinach-feta mixture on top.
Cooking Time: 15-20 minutes (including preparation time)
Crunchy Buckwheat Chocolate Chip Cookies
A sweet treat that combines the nutty flavor of buckwheat with the richness of chocolate chips, these crunchy cookies are perfect for satisfying your snack cravings.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together buckwheat flour, sugar, and salt.
3. Add softened butter and mix until crumbly.
4. Beat in egg and vanilla extract.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Soft Buckwheat Bread with Seeds
This recipe yields a soft and nutty buckwheat bread infused with the crunch of sesame seeds, perfect for snacking or serving alongside your favorite soups and salads.
Ingredients:
– 1 cup buckwheat flour
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1/4 cup sesame seeds
Instructions:
1. In a large mixing bowl, combine buckwheat flour, all-purpose flour, salt, and sugar.
2. In a separate bowl, proof the yeast by mixing with warm water. Let it sit for 5-10 minutes until frothy.
3. Add the yeast mixture to the dry ingredients and mix until a sticky dough forms.
4. Knead the dough on a floured surface for 5-7 minutes until smooth.
5. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C).
7. Punch down the dough, shape into a round loaf, and sprinkle with sesame seeds.
8. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Golden Buckwheat Waffles with Berries
Start your day off right with these crispy and nutritious waffles, packed with the nutty flavor of buckwheat and topped with a sweet and tangy berry compote.
Ingredients:
– 1 cup buckwheat flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Fresh berries (such as blueberries, strawberries, or raspberries)
– Maple syrup (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together buckwheat flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together milk, egg, and melted butter.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Pour approximately 1/4 cup of batter onto the waffle iron and cook for 3-5 minutes, or until golden brown.
6. Serve warm with fresh berries and a drizzle of maple syrup (if desired).
Cooking Time: 15-20 minutes
Hearty Buckwheat Pizza Crust
A nutty and earthy twist on traditional pizza crust, this buckwheat recipe yields a crispy exterior and a tender interior perfect for supporting your favorite toppings.
Ingredients:
– 2 cups buckwheat flour
– 1/4 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
Instructions:
1. In a large mixing bowl, combine buckwheat flour, whole wheat flour, and salt.
2. Gradually add in warm water while stirring with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Divide the dough into 2-3 equal portions, depending on desired crust thickness.
5. Roll out each portion into a circle or rectangle shape.
6. Place the crust on a baking sheet lined with parchment paper, drizzled with olive oil.
Cooking Time:
– Preheat oven to 425°F (220°C).
– Bake for 12-15 minutes, or until crust is golden brown and crispy.
Spiced Buckwheat Muffins with Apples
These moist and aromatic muffins combine the nutty flavor of buckwheat with the comforting warmth of autumn spices and the sweetness of tender apples.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup buckwheat groats, toasted and ground
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 2 large eggs
– 1/2 cup chopped apples (Granny Smith or your favorite variety)
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, buckwheat, baking powder, and salt.
3. In a separate bowl, combine melted butter, sugar, eggs, chopped apples, cinnamon, nutmeg, and ginger.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Delicate Buckwheat Soba Noodles
Delicate Buckwheat Soba Noodles Recipe
Experience the subtle nutty flavor of buckwheat in this delicate soba noodle recipe, perfect for a light and refreshing meal. With minimal ingredients and simple preparation, you’ll be enjoying a delicious bowl in no time!
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup water
– Optional: sesame seeds or grated daikon for garnish
Instructions:
1. In a large mixing bowl, combine buckwheat flour, all-purpose flour, and salt.
2. Gradually add in the water while kneading the mixture until it forms a smooth dough.
3. Divide the dough into 4 equal pieces and roll each piece into a thin rope shape.
4. Cut the ropes into individual noodles, about 1/8 inch thick.
5. Cook the noodles in boiling water for 3-5 minutes or until they float to the surface.
6. Drain and rinse with cold water. Serve with your favorite dipping sauce.
Cooking Time: 10-15 minutes
Rich Buckwheat Brownies with Walnuts
Elevate your brownie game with the earthy flavor of buckwheat and the crunch of walnuts.
Ingredients:
• 1 cup (120g) dark chocolate chips or chunks
• 1/2 cup (60g) all-purpose flour
• 1/4 cup (30g) buckwheat groats, toasted and finely ground
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup (200g) granulated sugar
• 2 large eggs
• 1/4 cup (60ml) unsalted butter, melted
• 1 cup (120g) chopped walnuts
• Vanilla extract, to taste
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour, buckwheat groats, baking powder, and salt.
3. In a large bowl, combine sugar, eggs, and melted butter. Whisk until smooth.
4. Stir in the dry ingredients until just combined, being careful not to overmix.
5. Fold in the chocolate chips and walnuts.
6. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Light Buckwheat Banana Bread
Looking for a delicious and nutritious bread recipe? This Light Buckwheat Banana Bread is the perfect solution! Made with wholesome buckwheat flour, ripe bananas, and minimal sugar, this recipe yields a moist and flavorful loaf that’s perfect for snacking or toasting.
Ingredients:
– 1 1/2 cups all-purpose buckwheat flour
– 1/2 cup mashed ripe bananas
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1 large egg
– 1 tablespoon melted coconut oil or unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, salt, and cinnamon.
3. Add mashed bananas, egg, and melted coconut oil or butter. Mix until smooth.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick comes out clean.
5. Let cool before slicing and serving.
Cooking Time: 45-50 minutes
Zesty Buckwheat Lemon Poppy Seed Cake
Brighten up your day with this delightful cake, infused with the citrusy zing of lemon and the nutty flavor of buckwheat. Perfect for a springtime gathering or as a pick-me-up anytime.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup buckwheat groats, toasted and ground
– 1 tsp baking powder
– 1/4 tsp salt
– 1 cup granulated sugar
– 1/2 cup freshly squeezed lemon juice
– 2 large eggs
– 1 tbsp unsalted butter, melted
– 1 tsp vanilla extract
– 1/4 cup poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. Whisk together flour, buckwheat, baking powder, and salt in a medium bowl.
3. In a large bowl, combine sugar, lemon juice, eggs, melted butter, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth top.
7. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Chewy Buckwheat Granola Bars
Transform your snack time with these wholesome, chewy granola bars packed with nutritious buckwheat and wholesome ingredients.
Ingredients:
– 2 cups rolled oats
– 1 cup buckwheat groats
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped almonds
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, buckwheat groats, and almonds.
3. In a separate bowl, combine honey, brown sugar, and vanilla extract. Stir until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Remove from oven and let cool completely in pan.
Cooking Time: 20-25 minutes
Flaky Buckwheat Pie Crust
Elevate your pie game with this simple recipe for a flaky buckwheat crust, perfect for sweet or savory fillings. The nutty flavor of buckwheat pairs beautifully with a variety of ingredients.
Ingredients:
– 2 cups all-purpose flour
– 1 cup buckwheat groats
– 1/4 teaspoon salt
– 1/4 cup cold unsalted butter, cut into small pieces
– 1 tablespoon ice-cold water
Instructions:
1. In a large bowl, combine flour and buckwheat groats.
2. Add salt and mix until combined.
3. Add cold butter and use a pastry blender or your fingers to work it into the dry ingredients until the mixture resembles coarse crumbs.
4. Gradually add ice-cold water, stirring with a fork until the dough comes together in a shaggy mass.
5. Turn the dough out onto a lightly floured surface and gently knead a few times until it becomes smooth and pliable.
6. Wrap in plastic wrap and refrigerate for at least 30 minutes or up to 2 days.
Cooking Time: None needed, as this crust is used for baking pies.
Warm Buckwheat Porridge with Cinnamon
A comforting and nutritious breakfast option, this warm buckwheat porridge is infused with the warmth of cinnamon to start your day off right.
Ingredients:
– 1/2 cup buckwheat groats
– 1 cup water or milk (dairy or non-dairy)
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Rinse the buckwheat groats and drain well.
2. In a medium saucepan, bring the water or milk to a simmer.
3. Add the rinsed buckwheat groats, cinnamon, and salt.
4. Cook for 10-12 minutes, stirring occasionally, until the porridge has thickened and the buckwheat is tender.
5. Serve warm, garnished with your choice of sweetener (e.g., honey, maple syrup) or a sprinkle of cinnamon.
Cooking Time: 10-12 minutes
Tangy Buckwheat Sourdough Starter
Get ready to ferment a deliciously tangy buckwheat sourdough starter, perfect for baking bread and pastries with a unique flavor profile. With just a few simple steps, you’ll be on your way to creating a natural yeast culture that will add depth and complexity to your baked goods.
Ingredients:
• 1/2 cup whole wheat flour
• 1/4 cup buckwheat groats
• 1/2 cup water
Instructions:
1. In a clean glass or ceramic container, mix together the whole wheat flour and buckwheat groats.
2. Gradually add in the water while stirring to create a smooth batter-like consistency.
3. Cover the container with a cloth or plastic wrap and let it sit at room temperature (around 70°F to 75°F) for 24-48 hours.
4. After 24-48 hours, discard half of the starter and add another 1/2 cup of whole wheat flour and 1/4 cup of water. Mix well and cover again.
5. Repeat step 4 every 24 hours for the next 7-10 days to feed and maintain your sourdough starter.
Cooking Time: None, as this is a fermentation process.
Sweet Buckwheat Blini with Honey
Sweet Buckwheat Blini with Honey Recipe
A delightful twist on traditional Russian blini, these sweet buckwheat treats are perfect for a breakfast or brunch treat. The nutty flavor of buckwheat pairs beautifully with the warmth of honey.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup milk
– 1 large egg
– 2 tablespoons sugar
– 2 tablespoons melted butter
– Honey, for serving
Instructions:
1. In a medium bowl, whisk together buckwheat flour, all-purpose flour, and salt.
2. In a separate bowl, whisk together milk, egg, and sugar.
3. Add the dry ingredients to the wet ingredients and stir until smooth.
4. Melt butter and add to the mixture, stirring until combined.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes on each side, or until golden brown.
8. Serve warm with honey.
Cooking Time: 15-20 minutes
Yield: 12-15 blini
Crispy Buckwheat Crackers with Herbs
Elevate your snacking game with these crispy buckwheat crackers infused with fresh herbs. Perfect for pairing with cheese, spreads, or enjoying on their own.
Ingredients:
– 1 cup buckwheat groats
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary leaves
– 1 tablespoon chopped fresh thyme leaves
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together buckwheat groats, flour, and salt.
3. Add olive oil, rosemary, and thyme to the bowl. Mix until the dough comes together in a ball.
4. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
5. Cut into desired shapes (e.g., squares or rectangles).
6. Place crackers on the prepared baking sheet, leaving space between each cracker.
7. Bake for 15-20 minutes, or until crispy and golden brown.
Cooking Time: 15-20 minutes
Moist Buckwheat Carrot Cake
Experience the perfect blend of spices and sweetness with this moist buckwheat carrot cake recipe.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup buckwheat groats, ground into flour
– 2 cups grated carrots
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, buckwheat flour, sugar, baking powder, cinnamon, and nutmeg.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Add the dry ingredients and stir until just combined.
4. Fold in grated carrots.
5. Divide the batter evenly between prepared pans and smooth tops.
6. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
7. Let cakes cool in pans for 10 minutes before transferring to wire racks to cool completely.
Cooking Time: 35-40 minutes
Airy Buckwheat Crepe Cake with Cream
Celebrate the versatility of buckwheat crepes by layering them into a show-stopping cake, topped with a dollop of whipped cream. This elegant dessert is perfect for special occasions or as a surprising treat for friends and family.
Ingredients:
– 1 1/2 cups buckwheat flour
– 2 large eggs
– 1 cup milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Confectioners’ sugar, for dusting
– Whipped cream, for serving
Instructions:
1. In a bowl, whisk together flour, eggs, milk, sugar, and salt.
2. Add melted butter and whisk until smooth.
3. Heat a small non-stick pan over medium heat. Pour in about 1/4 cup of batter and cook for 1-2 minutes or until the edges start to curl.
4. Flip crepe and cook for another minute.
5. Repeat with remaining batter, stacking cooked crepes on a plate.
6. Top cake with whipped cream and dust with confectioners’ sugar.
Cooking Time: Approximately 30 minutes (includes cooking time for each crepe)
Spicy Buckwheat Gingerbread Cookies
These spicy buckwheat gingerbread cookies combine the warmth of ginger with a hint of heat from cayenne pepper, all wrapped up in a crunchy buckwheat cookie.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon ground ginger
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon cayenne pepper
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 tablespoon molasses
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together buckwheat flour, brown sugar, granulated sugar, ginger, cinnamon, cayenne pepper, baking soda, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs and molasses.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until edges are lightly browned.
Cooking Time: 10-12 minutes
Summary
Discover the versatility and nutrition of buckwheat flour! This article presents 20 mouth-watering recipes that cater to various tastes and dietary needs. From sweet treats like fluffy pancakes, crunchy cookies, and soft bread, to savory delights such as crepes, pizza crust, and granola bars, these gluten-free options are sure to please. Whether you’re a seasoned baker or just starting out, these simple and creative recipes will inspire you to get cooking with buckwheat flour.
