Are you a sweet tooth looking for a way to satisfy your cravings without sacrificing your health goals? Look no further! We’ve got 20 delicious and healthy low sugar dessert recipes that are sure to please even the most discerning palates. From rich and creamy treats like our Chocolate Avocado Mousse, to fruity and refreshing options like Berry Chia Pudding, we’ve got a recipe to suit every taste.
In this article, we’ll be sharing some of our favorite low sugar dessert recipes that use natural sweeteners and wholesome ingredients instead of refined sugars. Say goodbye to guilt trips after indulging in a sweet treat and hello to feeling good about what you’re putting in your body.
Whether you’re a busy parent looking for a quick and easy dessert option, or a health-conscious foodie always on the lookout for new recipes to try, we’ve got you covered with our collection of 20 delicious low sugar desserts. So grab a glass of milk, get comfortable, and let’s dive in!
Chocolate Avocado Mousse
This decadent dessert combines the creaminess of avocados with the richness of dark chocolate, resulting in a light-as-air mousse that’s perfect for warm weather.
Ingredients:
– 3 ripe avocados
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (120ml) heavy cream
– 2 tablespoons granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. In a separate bowl, whip the heavy cream until it forms stiff peaks. Set aside.
4. Add the sugar, vanilla extract, and melted chocolate to the avocado puree. Blend until smooth.
5. Fold the whipped cream into the chocolate-avocado mixture until well combined.
6. Spoon the mousse into individual serving cups or a large serving dish. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 10 minutes (plus chilling time)
Berry Chia Pudding
This refreshing dessert is perfect for warm weather or as a healthy snack. Made with chia seeds, mixed berries, and a touch of honey, this pudding is not only delicious but also packed with nutrients.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (such as blueberries, strawberries, and raspberries)
– 1 tablespoon honey
– 1 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid.
2. Add honey and vanilla extract to the chia seed mixture. Stir until well combined.
3. Spoon the mixture into individual serving cups or a large bowl.
4. Top with mixed berries.
5. Refrigerate for at least 30 minutes to allow the pudding to set.
Cooking Time: None required! Let it chill in the fridge and enjoy.
Almond Flour Banana Bread
Moist and delicious, this gluten-free banana bread is a perfect treat for breakfast or snack time.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large ripe bananas, mashed
– 2 large eggs
– 1/4 cup melted unsalted butter
– 1 teaspoon vanilla extract
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine almond flour, sugar, baking powder, and salt.
3. Add mashed bananas, eggs, melted butter, and vanilla extract to the dry ingredients. Mix until smooth.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
6. Remove from oven and let cool in pan for 10 minutes before transferring to a wire rack.
Cooking Time: 55-65 minutes
Greek Yogurt Cheesecake
This recipe combines the tanginess of Greek yogurt with the richness of cheesecake, resulting in a unique and delicious dessert. Perfect for warm weather or any occasion that calls for a refreshing treat.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup Greek yogurt
– 1/2 cup granulated sugar
– 2 large eggs, separated
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C).
2. Mix crust ingredients; press into a 9-inch springform pan.
3. Beat cream cheese until smooth; add Greek yogurt and sugars; beat until combined.
4. Beat in egg yolks, then eggs whites.
5. Pour cheesecake mixture over crust; bake for 50-60 minutes or until set.
6. Let cool completely before refrigerating overnight.
Cooking Time: 50-60 minutes
Baked Cinnamon Apples
Warm Up with Baked Cinnamon Apples!
These tender and sweet apples are infused with the cozy flavors of cinnamon and baked to perfection. A perfect dessert or snack for any time of the year.
Ingredients:
– 4-6 apples, cored and halved
– 1/2 cup granulated sugar
– 2 tbsp ground cinnamon
– 1/4 tsp nutmeg
– 1/4 tsp salt
– 1/4 cup butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together sugar, cinnamon, nutmeg, and salt.
3. Add the cored apples to the bowl and toss until they are evenly coated with the spice mixture.
4. Place the apple halves in a single layer in a baking dish.
5. Drizzle the melted butter over the apples.
6. Bake for 30-40 minutes or until the apples are tender and caramelized.
Cooking Time: 30-40 minutes
Coconut Flour Brownies
Coconut Flour Brownies Recipe
Introducing a unique twist on traditional brownies, these Coconut Flour Brownies are moist and fudgy with the added nutty flavor of coconut.
Ingredients:
– 1 cup (120g) coconut flour
– 1/2 cup (60g) unsweetened cocoa powder
– 1/4 cup (30g) granulated sugar
– 1/4 cup (30g) melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together coconut flour, cocoa powder, sugar, and salt.
3. In a separate bowl, combine melted coconut oil, eggs, and vanilla extract.
4. Pour wet ingredients into dry ingredients and mix until well combined.
5. Pour the batter into the prepared baking pan and smooth out.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Tips:
– Use high-quality coconut flour to ensure best results.
– Let the brownies cool completely before cutting and serving.
Enjoy your delicious Coconut Flour Brownies!
Pumpkin Spice Energy Balls
Get a boost of energy with these no-bake Pumpkin Spice Energy Balls, perfect for a quick snack or post-workout treat. These bite-sized treats combine the warm spices of fall with wholesome ingredients to keep you going all day.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup pumpkin puree
– 1/4 cup chopped walnuts
– 1 teaspoon pumpkin pie spice
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add the pumpkin puree, walnuts, pumpkin pie spice, and salt. Mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container for up to 5 days.
Cooking Time: None (no-bake)
Lemon Blueberry Protein Bars
These protein bars combine the sweetness of blueberries with the brightness of lemon, all wrapped up in a convenient and nutritious snack. Perfect for post-workout fuel or a quick energy boost on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup protein powder (vanilla or unflavored)
– 1/2 cup mixed blueberries, fresh or frozen
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almond butter, and honey until well combined.
3. Add protein powder, blueberries, lemon juice, vanilla extract, and salt. Mix until a dough forms.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Peanut Butter Banana Ice Cream
A creamy and delicious treat that combines the sweetness of bananas with the richness of peanut butter.
Ingredients:
– 3 ripe bananas
– 1/2 cup creamy peanut butter
– 1 cup heavy cream
– 1/4 cup granulated sugar
– Pinch of salt
Instructions:
1. Peel and slice the bananas into a blender or food processor.
2. Add the peanut butter, heavy cream, sugar, and salt to the blender.
3. Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time:
– Churning time: 20-30 minutes
– Freezing time: at least 2 hours or until firm
Dark Chocolate Covered Strawberries
Elevate your dessert game with this simple yet impressive treat that combines the freshness of strawberries with the richness of dark chocolate. Perfect for special occasions or as a sweet indulgence any time.
Ingredients:
– 12 fresh strawberries, hulled
– 1 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon shortening (such as coconut oil or vegetable shortening)
Instructions:
1. Melt the dark chocolate chips in a double boiler or in a microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
2. Line a baking sheet with parchment paper.
3. Dip each strawberry into the melted chocolate, coating about 3/4 of the fruit.
4. Place the coated strawberries on the prepared baking sheet.
5. Refrigerate for at least 30 minutes to set the chocolate.
6. Serve chilled and enjoy!
Cooking Time: 0-30 minutes
Zucchini Carrot Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack, packed with the nutritious goodness of zucchini and carrots. The subtle sweetness comes from honey and whole wheat flour, making them a guilt-free treat.
Ingredients:
– 2 cups whole wheat flour
– 1 cup grated zucchini
– 1/2 cup grated carrot
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts (optional)
– 1/2 cup honey
– 1/2 cup plain yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– Butter or cooking spray for greasing
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together flour, oats, and baking powder.
3. In another bowl, combine zucchini, carrot, honey, yogurt, egg, and walnuts (if using).
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Vanilla Almond Flour Cookies
These chewy cookies are a perfect treat for those with dietary restrictions or preferences. Made with almond flour and topped with a hint of vanilla, they’re a delicious and guilt-free indulgence.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon pure vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. Add softened butter and mix until a dough forms.
4. Beat in eggs and vanilla extract.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Raspberry Coconut Macaroons
These chewy macaroon cookies are infused with the sweetness of raspberries and the creaminess of coconut, making them a perfect treat for any occasion.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 3 large egg whites
– 1 tablespoon raspberry jam or preserves
– Fresh raspberries, for garnish (optional)
Instructions:
1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut, sugar, and salt.
3. In a separate bowl, whip egg whites until stiff peaks form.
4. Fold the dry ingredients into the egg whites until well combined.
5. Add the raspberry jam or preserves and fold until streaks of color remain.
6. Drop rounded tablespoonfuls onto the prepared baking sheet, about 1 inch apart.
7. Bake for 18-20 minutes, or until lightly golden.
8. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Matcha Green Tea Panna Cotta
This creamy panna cotta infused with the subtle bitterness of matcha green tea is a perfect treat for any occasion. The combination of Japanese-inspired flavors and Italian-style creaminess creates a unique dessert experience.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 teaspoons matcha powder
– 1 teaspoon vanilla extract
– Salt to taste
Instructions:
1. In a medium saucepan, combine cream, milk, sugar, and salt. Heat over medium heat, stirring occasionally, until sugar has dissolved and mixture is hot but not boiling.
2. Remove from heat and stir in matcha powder and vanilla extract. Let it steep for 5-7 minutes to allow the flavors to meld.
3. Strain the mixture into a clean bowl to remove any matcha sediment.
4. Pour the mixture into small individual serving cups or ramekins.
5. Refrigerate for at least 4 hours or overnight until set.
6. Serve chilled, garnished with a drizzle of honey and a sprinkle of matcha powder if desired.
Cooking Time: 10 minutes
Refrigeration Time: 4-8 hours
Baked Pear with Walnuts
Elevate your snack or dessert game with this simple yet impressive recipe that combines the sweetness of pears with the crunch of walnuts. This baked pear is perfect for a cozy night in or as a thoughtful gift.
Ingredients:
– 2 ripe pears (Bartlett or Anjou work well)
– 1/4 cup brown sugar
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together brown sugar, honey, cinnamon, and salt.
3. Peel the pears and slice them in half lengthwise.
4. Place the pear halves on a baking sheet lined with parchment paper.
5. Sprinkle the sugar mixture evenly over each pear half.
6. Top each pear half with chopped walnuts and drizzle with melted butter.
7. Bake for 25-30 minutes or until the pears are tender and caramelized.
Cooking Time: 25-30 minutes
Oatmeal Raisin Protein Cookies
Boost your energy levels and satisfy your sweet tooth with these protein-rich oatmeal raisin cookies. Made with wholesome ingredients, they’re perfect for a post-workout snack or a healthy indulgence.
Ingredients:
– 1 cup rolled oats
– 1/2 cup peanut butter (crunchy or smooth)
– 1/4 cup protein powder of your choice
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup chopped raisins
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, peanut butter, protein powder, brown sugar, granulated sugar, eggs, and vanilla extract. Mix until smooth.
3. Fold in chopped raisins and salt.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Cashew Butter Fudge
Sweeten your day with this rich and creamy fudge made with cashew butter, perfect for a quick indulgence or gift-giving. This recipe requires just a few ingredients and minimal cooking time.
Ingredients:
– 1 cup (200g) cashew butter
– 1/2 cup (100g) granulated sugar
– 1/4 cup (60g) light corn syrup
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon salt
– 12 ounces (340g) white chocolate chips
Instructions:
1. Line an 8-inch (20cm) square baking dish with parchment paper.
2. In a medium saucepan, combine cashew butter, sugar, corn syrup, and vanilla extract. Place over medium heat; cook, stirring occasionally, until the mixture reaches 235°F (118°C).
3. Remove from heat; stir in salt and white chocolate chips until melted and smooth.
4. Pour the fudge mixture into the prepared baking dish; refrigerate for at least 2 hours or until firm.
Cooking Time: 10-12 minutes
Strawberry Chia Jam Tart
This strawberry chia jam tart is a delightful twist on traditional jam tarts, with the added health benefits of chia seeds. The combination of sweet strawberries, nutty chia seeds, and flaky pastry is sure to impress.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/4 cup granulated sugar
– 1/2 cup strawberry jam
– 2 tablespoons chia seeds
– 1 egg, beaten (for brushing pastry)
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pastry dough and place in a tart pan with a removable bottom.
3. In a small bowl, mix together chia seeds and strawberry jam.
4. Spread the mixture evenly over the pastry crust.
5. Fold the edges of the pastry up over the filling, pressing gently to seal.
6. Brush the pastry with beaten egg and sprinkle with granulated sugar.
7. Bake for 35-40 minutes, or until golden brown.
8. Dust with confectioners’ sugar before serving.
Cooking Time: 35-40 minutes
Pistachio Dark Chocolate Bark
Pistachio Dark Chocolate Bark Recipe
This decadent bark combines rich dark chocolate with crunchy pistachios and a touch of sea salt for a sweet and salty treat.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (60g) chopped pistachios
– 1 tablespoon flaky sea salt
– Optional: dried fruit or nuts of your choice
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the chopped pistachios and sea salt.
4. Pour the mixture onto the prepared baking sheet.
5. If desired, sprinkle dried fruit or nuts on top.
6. Refrigerate for at least 30 minutes to set.
7. Break into pieces and serve.
Cooking Time: None (no cooking required)
Note: This recipe makes approximately 1 pound of bark, perfect for snacking or gifting.
Spiced Sweet Potato Pudding
This comforting dessert combines the natural sweetness of sweet potatoes with a blend of warming spices, perfect for a cozy evening treat. With just a few simple ingredients and minimal effort, you’ll be enjoying a deliciously spiced pudding in no time.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground cardamom
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine mashed sweet potatoes, sugar, cinnamon, nutmeg, and cardamom.
3. Stir in the heavy cream until smooth.
4. Add the melted butter and mix until well combined.
5. Pour the mixture into 6 (1/2 cup) ramekins or small baking dishes.
6. Bake for 25-30 minutes, or until the pudding is set and lightly browned on top.
Cooking Time: 25-30 minutes
Summary
Indulge in these 20 scrumptious and healthier dessert recipes, all with low sugar content! From classic treats like banana bread and cheesecake to creative twists like avocado mousse and matcha panna cotta, there’s something for everyone. These sweet treats are not only delicious but also packed with nutritious ingredients like chia seeds, coconut flour, and Greek yogurt. Perfect for satisfying your sweet tooth while keeping your sugar intake in check.
