Are you looking for a delicious and effective way to follow a low-carb diet? Look no further! The ketogenic diet, commonly referred to as the “keto diet,” has gained popularity in recent years due to its impressive weight loss results and numerous health benefits. But let’s be real – sticking to a strict diet can get old fast, especially when you’re craving those comfort foods that are typically high in carbs.
That’s why we’ve put together this collection of 20 keto recipes that will satisfy your cravings while keeping you on track with your dietary goals. From classic dishes like steak and asparagus, to indulgent treats like chocolate mousse and cookies, these recipes are sure to become new favorites.
In the following pages, we’ll take a closer look at each of these mouthwatering recipes, including detailed instructions and nutritional information. Whether you’re a seasoned keto pro or just starting out on your low-carb journey, there’s something for everyone in this collection.
Creamy Garlic Butter Steak Bites
Elevate your mealtime with these tender and flavorful steak bites smothered in a rich creamy garlic butter sauce.
Ingredients:
– 1 lb beef steak (sirloin or ribeye), cut into 1-inch cubes
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup heavy cream
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add steak bites and cook for 3-4 minutes per side or until browned.
3. Remove steak from the skillet and set aside. Reduce heat to medium.
4. Add remaining 1 tbsp of butter, garlic, heavy cream, and Dijon mustard to the skillet. Whisk until smooth.
5. Return steak bites to the skillet and toss to coat with the creamy garlic sauce.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until steak reaches desired doneness.
7. Season with salt, pepper, and chopped parsley (if using). Serve hot.
Cooking Time: 20-25 minutes
Cheesy Bacon-Wrapped Asparagus
Elevate your vegetable game with this simple yet impressive recipe that combines the natural sweetness of asparagus with the savory goodness of cheese and bacon.
Ingredients:
– 12-15 fresh asparagus spears
– 6 slices of bacon, cut in half
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a half-slice of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped asparagus on the prepared baking sheet in a single layer.
5. Sprinkle shredded cheddar cheese over the asparagus.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the asparagus is tender and the cheese is golden brown.
Cooking Time: 15-20 minutes
Avocado and Egg Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl featuring creamy avocado, runny eggs, and crunchy toast.
Ingredients:
– 2 ripe avocados, sliced
– 4 eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 slices whole grain bread, toasted
– Optional: cherry tomatoes, red onion, feta cheese, or chives for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. In a non-stick skillet, heat the olive oil over medium-low heat.
3. Crack in the eggs and cook to desired doneness (about 4-5 minutes).
4. Meanwhile, mash the avocado slices with a fork and season with salt and pepper.
5. Assemble the breakfast bowl by placing the toasted bread on a plate, topping with the mashed avocado, and serving the eggs alongside.
6. Add your choice of optional toppings for added flavor and texture.
Cooking Time: 10-12 minutes
Zucchini Noodles with Pesto and Chicken
This recipe combines the best of summer’s bounty – fresh zucchini, basil, and chicken. This dish is quick to prepare and packed with nutrients.
Ingredients:
– 2 medium zucchinis
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/4 cup pesto sauce
– Salt and pepper, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook zucchinis according to package instructions or using a spiralizer.
3. In a separate pan, sauté chicken breast until cooked through.
4. Add pesto sauce to the chicken and stir to combine. Season with salt and pepper to taste.
5. Combine cooked zucchini noodles and chicken-pesto mixture in a serving dish.
6. Top with grated Parmesan cheese, if desired.
7. Serve immediately.
Cooking Time: 20-25 minutes
Keto-Friendly Cauliflower Mac and Cheese
A creamy, cheesy twist on a classic comfort food, this recipe replaces traditional pasta with nutritious cauliflower for a low-carb, keto-friendly take.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/4 cup heavy cream
– 1 cup shredded cheddar cheese (sharp or extra sharp work best)
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. In a large skillet, melt butter over medium heat. Add cauliflower and cook until tender, about 5-7 minutes.
4. Stir in heavy cream, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Combine well.
5. Transfer the mixture to a baking dish and top with additional grated cheese (if desired).
6. Bake for 15-20 minutes or until golden brown and bubbly.
Cooking Time: Approximately 25-30 minutes
Spicy Buffalo Chicken Stuffed Peppers
Looking for a flavorful twist on traditional stuffed peppers? This recipe combines the spicy kick of buffalo chicken with the sweetness of roasted bell peppers. Perfect for game day or a weeknight dinner!
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1/2 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, mix together chicken, Frank’s RedHot sauce, butter, cream cheese, cheddar cheese, and cilantro.
4. Stuff each pepper with the buffalo chicken mixture, filling to the top.
5. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Garlic Parmesan Crusted Salmon
Elevate your dinner game with this flavorful and crispy salmon recipe, perfect for a weeknight meal or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup breadcrumbs
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together breadcrumbs, garlic, and Parmesan cheese.
4. Place salmon fillets on the prepared baking sheet.
5. Drizzle olive oil over the salmon, then sprinkle breadcrumb mixture evenly over each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Low-Carb Beef and Broccoli Stir-Fry
This recipe combines the flavors of beef and broccoli with a hint of garlic and ginger, all while keeping the carb count low. Perfect for a quick and easy dinner that’s also healthy!
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 2 tablespoons coconut oil
– 1 tablespoon soy sauce (make sure it’s sugar-free!)
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the pan and set aside.
3. Add the garlic and ginger to the pan and sauté for 1 minute, until fragrant.
4. Add the broccoli to the pan and stir-fry for 2-3 minutes, or until tender-crisp.
5. Return the beef to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15 minutes
Keto Chocolate Avocado Mousse
A rich and creamy dessert that combines the health benefits of avocados with the decadence of dark chocolate, all while staying within keto guidelines.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 2 large egg yolks
– 1 tablespoon heavy cream
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the cocoa powder, sweetener, and salt to the blender.
3. Blend until smooth and creamy.
4. In a separate bowl, whisk together the egg yolks and heavy cream until well combined.
5. Add the vanilla extract to the egg yolk mixture and whisk again.
6. Fold the egg yolk mixture into the avocado mixture until fully incorporated.
7. Spoon the mousse into individual serving cups or a large serving dish.
8. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None, as this is a no-bake dessert!
Bacon and Cheese Stuffed Mushrooms
Elevate your appetizer game with these savory stuffed mushrooms, packed with crispy bacon, melted cheese, and earthy mushroom flavor. Perfect for parties or a quick weeknight dinner.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 6 slices of bacon, cooked and crumbled
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together crumbled bacon, shredded cheese, chopped parsley, and minced garlic.
3. Wipe mushroom caps clean with a damp cloth and fill each cap with the bacon-cheese mixture, dividing it evenly among the mushrooms.
4. Place stuffed mushrooms on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is golden brown.
6. Serve warm, garnished with additional parsley if desired.
Cooking Time: 15-20 minutes
Lemon Butter Shrimp with Zoodles
Elevate your weeknight dinner game with this vibrant and flavorful recipe, featuring succulent shrimp coated in a zesty lemon butter sauce, served atop a bed of zucchini noodles.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 1 medium zucchini, spiralized into “zoodles”
Instructions:
1. Bring a large skillet over medium-high heat. Add butter, garlic, and lemon juice; cook until butter melts and garlic is fragrant (about 2 minutes).
2. Add shrimp to the skillet; cook for 2-3 minutes per side, or until pink and fully cooked.
3. Stir in Parmesan cheese. Season with salt and pepper to taste.
4. Meanwhile, spiralize zucchini into “zoodles” and set aside.
5. Serve cooked shrimp atop zoodles.
Cooking Time: 10-12 minutes
Keto-Friendly Almond Flour Pancakes
Start your day off right with these Keto-Friendly Almond Flour Pancakes that are both delicious and nutritious! Made with almond flour, eggs, and cream cheese, these pancakes are a game-changer for anyone following a ketogenic diet.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup cream cheese, softened
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– Fresh berries or sugar-free syrup for topping (optional)
Instructions:
1. In a large bowl, whisk together almond flour, baking powder, and salt.
2. In a separate bowl, whisk together eggs, cream cheese, and granulated sweetener.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in melted coconut oil.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes, until bubbles appear on surface.
8. Flip and cook an additional 1-2 minutes.
Cooking Time: 4-5 minutes per batch
Cheesy Spinach and Artichoke Dip
This classic party favorite is a crowd-pleaser that combines the richness of cheese with the tanginess of artichokes and spinach. Perfect for game days, gatherings, or just a cozy night in.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen chopped spinach, thawed and drained
– 2 cups shredded cheddar cheese
– 1 cup cream cheese, softened
– 1/2 cup mayonnaise
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a mixing bowl, combine artichoke hearts, spinach, cheddar cheese, cream cheese, mayonnaise, and garlic.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a baking dish or a cast-iron skillet.
5. Bake for 20-25 minutes, or until the dip is golden brown and bubbly.
6. Serve warm with tortilla chips, pita bread, or crackers.
Cooking Time: 20-25 minutes
Slow Cooker Pulled Pork with Sugar-Free BBQ Sauce
Slow Cooker Pulled Pork with Sugar-Free BBQ Sauce Recipe
Transform your slow cooker into a tender pork paradise! This recipe combines the classic comfort of pulled pork with the tangy sweetness of sugar-free BBQ sauce.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup sugar-free BBQ sauce (homemade or store-bought)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. Preheat your slow cooker to low heat.
2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
3. Rub the spice mixture all over the pork shoulder, making sure to coat it evenly.
4. Place the pork in the slow cooker and pour in the sugar-free BBQ sauce.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. When the pork is tender and falls apart easily, remove it from the slow cooker and shred with two forks.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: Low 8-10 hours, High 4-6 hours
Keto-Friendly Chicken Alfredo with Spaghetti Squash
Satisfy your cravings for a creamy, cheesy pasta dish without sacrificing your keto lifestyle. This recipe substitutes traditional spaghetti with nutrient-rich spaghetti squash, making it a low-carb and delicious alternative.
Ingredients:
– 1 medium spaghetti squash
– 1 pound boneless, skinless chicken breast
– 2 tablespoons butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and bake for 45 minutes, or until tender.
3. Cook chicken breast in a skillet with butter until browned and cooked through.
4. In a separate saucepan, combine heavy cream, Parmesan cheese, garlic powder, salt, and pepper. Heat over medium heat until smooth and creamy.
5. Combine cooked spaghetti squash, chicken, and Alfredo sauce. Toss to coat.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 60-70 minutes
Baked Parmesan-Crusted Chicken Tenders
Elevate your chicken tenders game with this simple and satisfying recipe that yields crispy, cheesy goodness without the extra calories. By baking instead of frying, you’ll enjoy a healthier take on this classic favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each chicken strip into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenders on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle garlic and oregano evenly over the tenders.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until cooked through and crispy.
Cooking Time: 15-20 minutes
Keto Chocolate Chip Cookies with Almond Flour
These deliciously chewy cookies are a game-changer for keto dieters who crave the classic combination of chocolate and cookie. Made with almond flour, these treats are low in carbs and high in flavor.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium-sized bowl, whisk together almond flour and granulated sweetener.
3. In a separate bowl, combine melted coconut oil, eggs, and vanilla extract. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Fold in chocolate chips.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Cauliflower Fried Rice with Bacon and Eggs
A creative twist on traditional fried rice, this recipe adds a delicious and nutritious touch by incorporating cauliflower, crispy bacon, and scrambled eggs.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups cooked white rice (preferably day-old)
– 4 slices of bacon, diced
– 2 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: green onions, soy sauce, or sesame seeds for garnish
Instructions:
1. Cook the cauliflower florets in a pan with 1/2 cup water until tender, about 5 minutes. Drain excess water.
2. In a large skillet, cook the diced bacon over medium-high heat until crispy. Remove from heat and set aside.
3. Scramble the eggs in a bowl and set aside.
4. In the same skillet as the bacon, add the cooked cauliflower, rice, and olive oil. Stir-fry for 2-3 minutes or until heated through.
5. Add the scrambled eggs to the skillet and stir-fry until well combined with the cauliflower mixture.
6. Return the crispy bacon to the skillet and stir-fry for an additional minute.
7. Season with salt and pepper to taste.
Cooking Time: Approximately 15-20 minutes
Keto-Friendly Taco Stuffed Avocados
This recipe is a creative twist on traditional tacos, swapping crispy shells for creamy avocados. The combination of seasoned beef, crunchy lettuce, and tangy cheese will satisfy your cravings while staying within keto guidelines.
Ingredients:
– 4 ripe avocados
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 tsp cumin
– 1/2 tsp chili powder
– 1/4 tsp paprika
– Salt and pepper, to taste
– 1 cup shredded cheddar cheese (dairy or dairy-free alternative)
– 1/2 cup chopped fresh lettuce
– Optional: diced tomatoes, salsa, cilantro
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces.
3. Add onion, bell pepper, cumin, chili powder, and paprika. Cook until vegetables are tender.
4. Cut avocados in half and remove pits. Fill each avocado with the taco mixture, topping with shredded cheese.
5. Bake for 12-15 minutes or until cheese is melted and bubbly.
6. Top with chopped lettuce and any desired additional toppings.
Cooking Time: 12-15 minutes
Low-Carb Cheeseburger Casserole
A twist on the classic burger casserole, this low-carb version is a satisfying and flavorful meal that’s perfect for a quick dinner or lunch. By using cauliflower “mac” instead of pasta, you’ll significantly reduce the carb count without sacrificing taste.
Ingredients:
– 1 head of cauliflower
– 1 lb ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Pulse cauliflower in a food processor until it resembles macaroni.
3. Cook ground beef in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
4. In a separate bowl, mix cooked beef with cheddar cheese, Parmesan cheese, onion, garlic, and Worcestershire sauce.
5. Combine cauliflower “mac” and beef mixture; season with salt and pepper to taste.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Summary
Discover 20 delectable keto recipes to fuel your low-carb diet. From creamy garlic butter steak bites and cheesy bacon-wrapped asparagus, to avocado and egg breakfast bowls and zucchini noodles with pesto and chicken, there’s something for everyone. Indulge in keto-friendly versions of mac and cheese, buffalo chicken stuffed peppers, and more. Treat yourself to chocolate avocado mousse or almond flour pancakes. Perfect for a quick snack or meal prep, these recipes are sure to satisfy your cravings while keeping you on track with your diet goals.
