Are you looking for a quick and delicious solution to your weeknight dinner conundrum? Look no further than the humble pork tenderloin! This lean and flavorful cut of meat is perfect for whipping up a tasty meal in no time. With its mild flavor, pork tenderloin is a blank canvas just begging to be dressed up with your favorite seasonings and sauces.
In this article, we’ll explore 20 mouthwatering recipes that showcase the versatility of boneless pork tenderloin. From classic comfort foods to international-inspired dishes, these recipes are sure to satisfy even the pickiest of eaters. Whether you’re a busy home cook or a seasoned chef, you’ll find inspiration in our collection of garlic-herb roasted pork tenderloins, honey-mustard glazed pork tenderloins, and so much more.
Garlic Herb Roasted Pork Tenderloin
Elevate your dinner game with this flavorful and tender pork tenderloin dish, infused with the pungency of garlic and herbs.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh rosemary
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic, chopped rosemary, and dried thyme.
3. Rub the garlic-herb mixture all over the pork tenderloin, making sure to coat it evenly.
4. Drizzle olive oil over the pork and season with salt and pepper to taste.
5. Place the pork tenderloin on a baking sheet lined with parchment paper and roast for 20-25 minutes per pound, or until the internal temperature reaches 145°F (63°C).
6. Let the pork rest for 10 minutes before slicing and serving.
Cooking Time: Approximately 45-60 minutes for a 1-1.5 pound tenderloin.
Honey Mustard Glazed Pork Tenderloin
This sweet and tangy glaze elevates the flavor of a tender pork tenderloin, perfect for special occasions or a quick weeknight dinner.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup honey
– 2 tablespoons whole-grain mustard
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, whole-grain mustard, and Dijon mustard.
3. Brush the glaze all over the pork tenderloin, making sure it’s evenly coated.
4. Drizzle olive oil over the pork and sprinkle with garlic powder, salt, and pepper.
5. Place the pork on a baking sheet lined with parchment paper and roast for 20-25 minutes or until cooked through to an internal temperature of 145°F (63°C).
6. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Balsamic Rosemary Pork Tenderloin
Elevate your dinner game with this flavorful and tender pork tenderloin, infused with the aromatic essence of rosemary and the tanginess of balsamic glaze.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, and garlic.
3. Place the pork tenderloin on a baking sheet lined with parchment paper. Brush the herb mixture evenly over the meat.
4. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
5. Remove from the oven and brush with balsamic glaze.
6. Let it rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Asian-Style Soy Ginger Pork Tenderloin
Elevate your meal with this flavorful and aromatic Asian-inspired dish, featuring tender pork tenderloin infused with the warmth of ginger and the savory richness of soy sauce.
Ingredients:
• 1 (1.5 pound) pork tenderloin
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 teaspoons grated fresh ginger
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and grated ginger.
3. Place the pork tenderloin in a shallow dish and brush with sesame oil.
4. Pour the soy-ginger glaze over the pork, making sure it’s evenly coated.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 20-25 minutes or until cooked through, reaching an internal temperature of 145°F (63°C).
7. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Maple Dijon Pork Tenderloin with Apples
A sweet and tangy twist on classic pork tenderloin, this recipe combines the flavors of maple syrup, Dijon mustard, and crisp apples.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons pure maple syrup
– 2 tablespoons Dijon mustard
– 1/4 cup apple cider vinegar
– 1 tablespoon olive oil
– 1 large onion, sliced
– 2-3 apples (Granny Smith or Honeycrisp), peeled and sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, and olive oil.
3. Season the pork tenderloin with salt and pepper.
4. Place the pork on a baking sheet lined with parchment paper and brush the glaze all over the meat.
5. Top the pork with sliced onions and apples, leaving a 1-inch border around the edges.
6. Roast in the preheated oven for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C).
7. Let the pork rest for 10 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Spicy Chipotle Lime Pork Tenderloin
This recipe combines the rich flavor of chipotle peppers with the brightness of lime juice to create a spicy and tangy pork tenderloin. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup olive oil
– 2 chipotle peppers in adobo sauce, finely chopped
– 2 tablespoons freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, chipotle peppers, lime juice, garlic, and oregano.
3. Place the pork tenderloin in a large ziplock bag or shallow dish. Pour the marinade over the pork, turning to coat evenly.
4. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or overnight.
5. Remove the pork from the marinade, letting any excess liquid drip off. Season with salt and pepper to taste.
6. Roast the pork in the preheated oven for 20-25 minutes per pound, or until it reaches an internal temperature of 145°F (63°C).
7. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 40-50 minutes
Pork Tenderloin with Mushroom Cream Sauce
Savory pork tenderloin pairs perfectly with a rich and creamy mushroom sauce, making this dish a perfect combination for any occasion.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork tenderloin with salt and pepper.
3. Heat butter in a large skillet over medium-high heat. Sear the pork for 2-3 minutes on each side, then transfer to the preheated oven. Cook for 15-20 minutes or until cooked through.
4. In the same skillet, add garlic and sauté until fragrant. Add mushrooms and cook until they release their moisture and start browning.
5. Pour in heavy cream, mustard, salt, and pepper. Stir to combine and bring to a simmer.
6. Serve the pork tenderloin with the mushroom cream sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
BBQ Rub Pork Tenderloin with Grilled Vegetables
Elevate your BBQ game with this simple yet flavorful recipe that combines tender pork and colorful grilled vegetables.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons BBQ rub
– 2 tablespoons olive oil
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 bell peppers (any color), sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together BBQ rub and olive oil to create a paste.
3. Rub the paste all over the pork tenderloin, making sure to coat evenly.
4. Place the pork on the grill and cook for 15-20 minutes, or until internal temperature reaches 145°F (63°C).
5. Meanwhile, toss the sliced onion and bell peppers with olive oil, salt, and pepper.
6. Grill the vegetables alongside the pork for 10-12 minutes, or until tender.
7. Let the pork rest for 5 minutes before slicing and serving with grilled vegetables.
Cooking Time: 30-40 minutes
Pork Tenderloin Stuffed with Spinach and Feta
A classic Greek-inspired dish that combines the tender flavor of pork with the creamy zest of feta cheese and the nutrients of fresh spinach. This easy-to-make recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay the pork tenderloin flat on a cutting board. Make a horizontal incision in the center of the meat, being careful not to cut all the way through.
4. Stuff the spinach-feta mixture into the incision, spreading it evenly throughout the tenderloin.
5. Close the incision and secure with toothpicks or kitchen twine if needed.
6. Drizzle the outside of the pork with olive oil and season with salt and pepper.
7. Place on a baking sheet and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Cranberry Orange Glazed Pork Tenderloin
This sweet and tangy glaze elevates the tender flavor of pork tenderloin to new heights, making it a perfect centerpiece for your holiday table.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup cranberry sauce
– 2 tablespoons orange marmalade
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 teaspoon ground cinnamon
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together cranberry sauce, orange marmalade, honey, Dijon mustard, and cinnamon.
3. Season the pork tenderloin with salt and pepper.
4. Place the pork tenderloin on a baking sheet lined with parchment paper.
5. Brush the glaze all over the pork tenderloin, making sure to cover it evenly.
6. Roast for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Pork Tenderloin Medallions with Lemon Caper Sauce
Pork Tenderloin Medallions with Lemon Caper Sauce Recipe
Tender and flavorful pork medallions are elevated by a bright and tangy lemon caper sauce, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 (12 oz) pork tenderloin
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1 cup lemon juice
– 1/4 cup chopped fresh capers
– 2 tbsp unsalted butter, softened
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the pork tenderloin into 8 medallions.
3. Season the medallions with salt and pepper.
4. Heat olive oil in a large skillet over medium-high heat. Sear the medallions for 2-3 minutes per side, or until browned. Transfer to a baking sheet.
5. In the same skillet, add lemon juice, capers, and butter. Simmer over low heat, stirring occasionally, until the sauce thickens slightly (about 5 minutes).
6. Serve the pork medallions with the warm lemon caper sauce spooned over top. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pork Tenderloin with Peach Salsa
This recipe combines the tender flavor of pork tenderloin with the sweetness of peaches, creating a unique and delicious dish perfect for a summer evening.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 3 ripe peaches, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro leaves
– Lime wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Rub the mixture all over the pork tenderloin, making sure to coat evenly.
4. Place the pork on a baking sheet lined with parchment paper and roast for 15-20 minutes or until cooked through.
5. Meanwhile, combine diced peaches, red onion, jalapeño pepper, and cilantro in a bowl.
6. Serve the roasted pork tenderloin with peach salsa spooned over the top. Add a squeeze of lime juice if desired.
Cooking Time: 15-20 minutes
Pesto-Crusted Pork Tenderloin
Elevate your dinner game with this flavorful and tender pork tenderloin recipe. A classic pesto crust adds a rich, herby flavor to the juicy pork.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/2 cup freshly made or store-bought pesto
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto, olive oil, and garlic powder.
3. Place the pork tenderloin on a flat surface and spread the pesto mixture evenly over the meat, leaving a 1-inch border around the edges.
4. Season with salt and pepper to taste.
5. Place the pork tenderloin on a baking sheet lined with parchment paper and bake for 20-25 minutes or until it reaches an internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Pork Tenderloin with Garlic Parmesan Green Beans
Savor the flavors of a rich and savory pork tenderloin paired with crispy garlic parmesan green beans.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 12-16 green beans, trimmed
– 2 tablespoons butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork tenderloin with salt and pepper.
3. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
4. Dip pork tenderloin in olive oil, then coat evenly with breadcrumb mixture, pressing gently.
5. Place on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes or until cooked through.
7. Meanwhile, melt butter in a skillet over medium-high heat.
8. Add green beans and cook, stirring occasionally, for 4-5 minutes or until tender.
9. Remove from heat; stir in minced garlic.
10. Serve pork with garlic parmesan green beans.
Cooking Time: 25-30 minutes
Teriyaki Pineapple Pork Tenderloin Skewers
This recipe combines the sweetness of pineapple with the savory flavors of teriyaki sauce, all wrapped up in a tender pork tenderloin skewer. Perfect for a quick and easy dinner or a fun party appetizer.
Ingredients:
- 1 lb pork tenderloin, cut into 1-inch pieces
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- Sesame seeds and chopped green onions for garnish (optional)
Instructions:
- Precise the pork tenderloin pieces into skewers, leaving a small space between each piece.
- In a large bowl, whisk together teriyaki sauce, soy sauce, garlic, brown sugar, and sesame oil. Add pineapple chunks and toss to coat.
- Thread the pork tenderloin and pineapple mixture onto skewers, reserving any remaining marinade for later use.
- Grill or bake at 400°F (200°C) for 12-15 minutes, basting with reserved marinade halfway through. Garnish with sesame seeds and green onions if desired. Serve warm!
Cooking Time: 12-15 minutes
Pork Tenderloin with Creamy Garlic Mashed Potatoes
This recipe combines the tender flavors of pork tenderloin with the richness of creamy garlic mashed potatoes, making it a perfect main course for any special occasion.
Ingredients:
For the Pork Tenderloin:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
For the Creamy Garlic Mashed Potatoes:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, honey, Dijon mustard, salt, and pepper.
3. Rub the mixture all over the pork tenderloin.
4. Roast the pork tenderloin in the preheated oven for 20-25 minutes or until cooked through.
5. Meanwhile, boil chopped potatoes until tender. Drain and mash with butter, garlic, heavy cream, salt, and pepper.
6. Serve the roasted pork tenderloin with creamy garlic mashed potatoes.
Cooking Time: 45-50 minutes
Smoked Paprika Pork Tenderloin with Roasted Potatoes
This recipe is a flavorful and easy-to-make main dish that combines the rich taste of smoked paprika with the tender texture of pork. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons olive oil
– 2 teaspoons smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 4 large potatoes, peeled and cut into 1-inch chunks
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Rub the mixture all over the pork tenderloin, making sure to coat it evenly.
4. Place the pork on a baking sheet lined with parchment paper and roast for 20-25 minutes or until internal temperature reaches 145°F (63°C).
5. Toss potatoes with olive oil, salt, and pepper, and spread them out in a single layer on a separate baking sheet.
6. Roast potatoes in the oven for 30-35 minutes or until tender and golden brown.
Cooking Time: Pork: 20-25 minutes, Potatoes: 30-35 minutes
Pork Tenderloin with Caramelized Onions and Thyme
Elevate your weeknight dinner game with this flavorful and easy-to-make pork tenderloin recipe. The sweetness of caramelized onions pairs perfectly with the savory taste of thyme, making for a dish that’s sure to please.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 large onions, thinly sliced
– 3 tbsp olive oil
– 2 cloves garlic, minced
– 2 tsp fresh thyme leaves
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the pork tenderloin over medium-high heat for 2-3 minutes per side, or until browned.
3. Transfer the pork to a baking sheet and set aside.
4. Reduce heat to medium-low, add olive oil to the skillet, and cook the onions for 20-25 minutes, stirring occasionally, or until caramelized.
5. Add garlic and thyme to the skillet, cooking for an additional minute.
6. Place the pork tenderloin on top of the onions and return to the oven.
7. Cook for an additional 15-20 minutes, or until the pork reaches internal temperature of 145°F (63°C).
8. Let rest for 5 minutes before slicing and serving.
Cooking Time: Approximately 40-50 minutes
Pork Tenderloin and Asparagus Stir-Fry
A flavorful and quick stir-fry recipe that combines the tenderness of pork tenderloin with the crunch of asparagus, all within 20 minutes!
Ingredients:
– 1 (6 oz) pork tenderloin
– 1 lb fresh asparagus, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, garlic, and sesame oil.
3. Add the pork tenderloin to the skillet and cook for 5-6 minutes per side, or until cooked through.
4. Remove the pork from the skillet and set aside.
5. Add the asparagus to the skillet in a single layer. Cook for 3-4 minutes, or until tender but still crisp.
6. Return the pork to the skillet and stir to combine with the asparagus.
7. Season with salt and pepper to taste.
8. Garnish with sesame seeds (if using).
9. Serve immediately.
Cooking Time: 20 minutes
Pork Tenderloin with Red Wine Reduction
A classic combination of flavors, this pork tenderloin recipe is perfect for a special occasion or a cozy night in. The rich red wine reduction adds depth and complexity to the tender and juicy pork.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup red wine (such as Cabernet Sauvignon or Merlot)
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Sear the pork tenderloin until browned on all sides, about 5 minutes.
3. Transfer the skillet to the preheated oven and cook for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
4. While the pork is cooking, reduce the red wine in a small saucepan over medium heat until almost syrupy, stirring occasionally.
5. Stir in the butter until melted, then season with salt and pepper to taste.
6. Remove the pork from the oven and let rest for 5 minutes before slicing. Serve with the red wine reduction spooned over the top.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your weeknight dinners with these 20 mouthwatering boneless pork tenderloin recipes! From classic garlic herb roasted pork tenderloin to more adventurous options like teriyaki pineapple pork tenderloin skewers, there’s something for everyone. Whether you’re in the mood for sweet and sticky glazes or savory sauces, these recipes will satisfy your cravings. Try pairing with a side of creamy mashed potatoes, grilled vegetables, or roasted potatoes for a well-rounded meal. Get cooking and discover your new favorite pork tenderloin recipe!
