When it comes to grilled meats, few options are as versatile and delicious as flank steak. This thin cut of beef can be marinated, seasoned, and cooked to perfection, making it a great choice for a variety of flavorful dishes. Whether you’re in the mood for something classic and simple or bold and adventurous, flank steak is an excellent option.
In this article, we’ll explore 20 mouth-watering flank steak recipes that are perfect for grilling. From Asian-inspired marinades to spicy chilies and tangy citrus, these recipes offer a world of flavor possibilities. So fire up your grill, get ready to impress your friends and family, and let’s dive into the wonderful world of savory flank steak!
Grilled Garlic Butter Flank Steak
Elevate your steak game with this simple yet flavorful recipe. Grilled to perfection and infused with the richness of garlic butter, this flank steak is sure to impress.
Ingredients:
– 1.5-2 lbs flank steak
– 4 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Season flank steak with salt and pepper on both sides.
4. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. During the last minute of cooking, brush garlic butter mixture evenly over the steak.
6. Remove from grill and let rest for 5 minutes before slicing and serving. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Asian Marinated Flank Steak with Sesame Seeds
This recipe combines the bold flavors of soy sauce, ginger, and sesame oil to create a marinade that tenderizes and enhances the natural taste of flank steak. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb flank steak
– 1/2 cup soy sauce
– 1/4 cup sake (or dry white wine)
– 2 tbsp brown sugar
– 2 tsp grated fresh ginger
– 2 tsp sesame oil
– 1 tsp garlic, minced
– 1/4 cup sesame seeds
Instructions:
1. In a large bowl, whisk together soy sauce, sake, brown sugar, ginger, and garlic.
2. Add flank steak to the marinade and coat evenly. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan to medium-high heat. Remove steak from marinade and cook for 4-5 minutes per side, or until desired level of doneness is reached.
4. Brush sesame oil on both sides of the steak during the last minute of cooking.
5. Sprinkle sesame seeds over the steak and serve immediately.
Cooking Time: 10-12 minutes total
Balsamic Glazed Flank Steak with Rosemary
Elevate your grilling game with this flavorful flank steak recipe, infused with the bold flavors of balsamic glaze and fragrant rosemary.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, olive oil, chopped rosemary, and garlic.
3. Season flank steak with salt and pepper on both sides.
4. Brush the glaze all over the steak, making sure to coat evenly.
5. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Spicy Chimichurri Flank Steak
Spicy Chimichurri Flank Steak Recipe
Elevate your grilling game with this flavorful and spicy chimichurri flank steak recipe, perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup chimichurri sauce (see below)
– 2 tbsp olive oil
– Salt and pepper to taste
Chimichurri Sauce:
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1 tsp red pepper flakes
– 2 tbsp red wine vinegar
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together chimichurri sauce ingredients.
3. Season flank steak with salt and pepper.
4. Brush both sides of the steak with olive oil.
5. Grill steak for 8-10 minutes per side, or until it reaches desired level of doneness.
6. During last minute of grilling, brush steak with chimichurri sauce.
7. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Flank Steak Fajitas with Bell Peppers
A flavorful and spicy Tex-Mex classic, these fajitas are perfect for a quick weeknight dinner or a weekend gathering. Marinate tender flank steak in a blend of spices and lime juice, then sizzle it with colorful bell peppers and serve with warm flour tortillas.
Ingredients:
– 1 lb flank steak
– 1/4 cup lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper, to taste
– 2 large bell peppers (any color), sliced
– 8-10 flour tortillas
– Optional toppings: diced onions, avocado, sour cream, shredded cheese
Instructions:
1. In a large ziplock bag, combine lime juice, olive oil, garlic, cumin, chili powder, salt, and pepper.
2. Add flank steak; marinate for at least 30 minutes or up to 4 hours in the refrigerator.
3. Heat a large cast-iron skillet over medium-high heat. Remove steak from marinade, letting excess liquid drip off.
4. Cook steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Add bell peppers to the skillet; cook for an additional 2-3 minutes, or until tender.
6. Slice steak against the grain and serve with bell peppers, warm tortillas, and your choice of toppings.
Cooking Time: 15-20 minutes
Korean BBQ Flank Steak (Bulgogi Style)
Experience the bold flavors of Korean cuisine with this simple and flavorful recipe for Bulgogi-style flank steak. Marinated in a sweet and savory mixture, this tender cut of beef is perfect for grilling or pan-frying.
Ingredients:
– 1 lb flank steak
– 1/2 cup soy sauce
– 1/4 cup Korean chili flakes (gochugaru)
– 2 tbsp brown sugar
– 2 tbsp garlic, minced
– 2 tbsp sesame oil
– 2 green onions, thinly sliced
– Salt and black pepper, to taste
Instructions:
1. In a large bowl, whisk together soy sauce, chili flakes, brown sugar, garlic, and sesame oil.
2. Add the flank steak to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or pan to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
4. Cook steak for 5-7 minutes per side, or until it reaches desired level of doneness. Let rest for 5 minutes before slicing thinly against the grain.
5. Serve with thinly sliced green onions and a sprinkle of salt and black pepper.
Cooking Time: 15-20 minutes
Flank Steak Tacos with Avocado Salsa
A flavorful twist on traditional tacos, this recipe combines the rich taste of flank steak with creamy avocado salsa.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/4 tsp cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Avocado Salsa (recipe below)
– Optional toppings: diced onions, cilantro, sour cream, shredded cheese
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, garlic, oregano, cumin, salt, and pepper.
3. Place flank steak in a large ziplock bag; add marinade. Seal and refrigerate for at least 30 minutes or up to 2 hours.
4. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Slice steak against the grain into thin strips.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with sliced steak, Avocado Salsa, and desired toppings.
Avocado Salsa:
– 3 ripe avocados, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt and pepper, to taste
Combine all ingredients in a bowl; stir gently. Serve immediately.
Cooking Time: 20-25 minutes
Jamaican Jerk Flank Steak with Pineapple Salsa
Elevate your grilled steak game with this Caribbean-inspired dish that combines the bold flavors of jerk seasoning and sweet pineapple salsa. Perfect for a quick and flavorful dinner or weekend BBQ.
Ingredients:
For the flank steak:
– 1 flank steak (1-2 pounds)
– 2 tablespoons Jamaican jerk seasoning
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
For the pineapple salsa:
– 1 cup fresh pineapple chunks
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together jerk seasoning, garlic, soy sauce, and brown sugar. Rub the mixture all over the flank steak.
3. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, combine pineapple chunks, red onion, jalapeño pepper, and lime juice in a bowl. Season with salt and pepper to taste.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Serve sliced flank steak with pineapple salsa spooned over the top. Garnish with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Flank Steak Stir-Fry with Vegetables
A flavorful and nutritious stir-fry recipe that’s perfect for a weeknight dinner or a quick lunch. Marinate the flank steak in soy sauce, garlic, and ginger for added depth of flavor.
Ingredients:
– 1 pound flank steak
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 1 cup mixed vegetables (bell peppers, carrots, broccoli, snow peas)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a large ziplock bag, combine soy sauce, garlic, and ginger. Add the flank steak and marinate for at least 30 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Remove the steak from the marinade and cook for 4-5 minutes per side, or until cooked to desired doneness.
4. Add the mixed vegetables to the skillet and cook for an additional 2-3 minutes, or until they’re tender-crisp.
5. Season with salt and pepper to taste. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Red Wine Marinated Flank Steak
Red Wine Marinated Flank Steak Recipe
Savor the bold flavors of a classic flank steak dish elevated by the rich, velvety notes of red wine.
Ingredients:
– 1.5-2 lbs flank steak
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. In a large ziplock bag, combine red wine, olive oil, garlic, thyme, salt, and pepper.
2. Add the flank steak to the marinade, turning to coat evenly.
3. Seal the bag and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Preheat grill to medium-high heat.
5. Remove steak from marinade, letting excess liquid drip off.
6. Grill steak for 7-9 minutes per side, or until it reaches desired level of doneness.
7. Let the steak rest for 10 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Flank Steak Pinwheels with Spinach and Cheese
A flavorful and visually appealing twist on traditional pinwheels, this recipe combines tender flank steak, creamy cheese, and nutritious spinach for a satisfying snack or meal.
Ingredients:
– 1 pound flank steak
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese (or other soft cheese)
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 6-8 tortilla wraps (whole wheat or flour)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season flank steak with salt, pepper, and garlic.
3. Grill or cook steak according to desired level of doneness (medium-rare recommended). Let cool.
4. In a bowl, mix chopped spinach and crumbled feta cheese.
5. Slice cooled steak into thin strips.
6. Place 1/4 cup of the steak mixture onto the center of each tortilla wrap, leaving a 1-inch border on both sides.
7. Top with 1-2 tablespoons of the spinach-feta mixture.
8. Roll up tightly and place seam-side down on a baking sheet lined with parchment paper.
9. Bake for 10-12 minutes or until cheese is melted and wraps are crispy.
Cooking Time: 10-12 minutes
Flank Steak Salad with Blue Cheese Dressing
This hearty salad combines tender grilled flank steak with crisp greens, tangy blue cheese dressing, and crunchy croutons for a satisfying meal. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup crumbled blue cheese
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 2 tbsp white wine vinegar
– Salt and pepper to taste
– Croutons (store-bought or homemade)
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt, pepper, and your favorite seasonings. Grill for 5-7 minutes per side, or until cooked to desired level of doneness.
3. Let the steak rest for 10 minutes before slicing it thinly against the grain.
4. In a large bowl, combine mixed greens, cherry tomatoes, and crumbled blue cheese.
5. Slice the grilled flank steak into thin strips and add to the salad bowl.
6. Drizzle with olive oil and white wine vinegar, and sprinkle with chopped parsley.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Flank Steak Skewers with Chimichurri Sauce
Elevate your BBQ game with these flavorful flank steak skewers, served with a tangy and herby chimichurri sauce.
Ingredients:
– 1 pound flank steak, cut into 1-inch pieces
– 1/2 cup olive oil
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– Salt and pepper, to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. Thread flank steak pieces onto skewers, leaving a small space between each piece.
3. In a small bowl, whisk together olive oil, parsley, oregano, garlic, and red wine vinegar.
4. Brush the chimichurri sauce evenly over both sides of the steak.
5. Season with salt and pepper to taste.
6. Grill skewers for 8-10 minutes per side, or until cooked to desired level of doneness.
7. Serve immediately with additional chimichurri sauce for dipping.
Cooking Time: 16-20 minutes
Flank Steak Sandwiches with Caramelized Onions
Savor the bold flavors of flank steak paired with sweet, caramelized onions and served on a crusty baguette.
Ingredients:
– 1.5 lbs flank steak
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 hamburger buns or baguettes
– Lettuce, tomato, and cheese (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, salt, and black pepper. Add the sliced onions and toss to coat. Grill the onions for 5-7 minutes per side, or until caramelized and slightly charred.
3. Meanwhile, season the flank steak with salt and pepper. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
4. Slice the grilled steak against the grain into thin strips.
5. Assemble the sandwiches by placing the steak on the baguette, followed by caramelized onions, lettuce, tomato, and cheese (if using).
6. Cook for an additional 2-3 minutes to melt the cheese and warm the bread.
Cooking Time:
– Grilling time: 10-14 minutes
– Preparation time: 15 minutes
Flank Steak with Mushroom Cream Sauce
Elevate your dinner game with this rich and flavorful flank steak recipe, served with a decadent mushroom cream sauce.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 8 oz mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 2 tbsp butter
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, salt, and black pepper.
3. Rub the mixture all over the flank steak, making sure it’s evenly coated.
4. Heat a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until cooked to desired doneness. Transfer to a baking sheet and bake for an additional 5-7 minutes.
5. In the same skillet, cook the mushrooms and garlic in butter until softened.
6. Add heavy cream and stir until the sauce thickens slightly.
7. Serve the flank steak with the mushroom cream sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Flank Steak Roulade with Prosciutto and Herbs
Elevate your steak game with this elegant and flavorful roulade recipe, featuring tender flank steak wrapped around crispy prosciutto and fragrant herbs.
Ingredients:
– 1.5 lbs flank steak
– 6 slices of prosciutto
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt and pepper.
3. In a small bowl, mix together chopped parsley, garlic, and olive oil.
4. Place the prosciutto slices on one half of the steak, leaving a 1-inch border around the edges.
5. Spread the herb mixture evenly over the prosciutto layer.
6. Fold the other half of the steak over the filling to form a roulade.
7. Secure with kitchen twine or toothpicks, if needed.
8. Place the roulade on a baking sheet lined with parchment paper and cook for 25-30 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
9. Let rest for 5 minutes before slicing and serving. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Flank Steak with Roasted Garlic and Thyme
A flavorful and aromatic twist on a classic dish, this recipe combines the richness of roasted garlic with the earthy notes of thyme to elevate your flank steak game.
Ingredients:
– 1.5-2 pounds flank steak
– 4-6 cloves of garlic, peeled and separated
– 2 tablespoons olive oil
– 2 sprigs of fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the garlic cloves on a piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Fold the foil to create a packet.
3. Roast the garlic in the preheated oven for 30-40 minutes, or until soft and mashed.
4. Remove the garlic from the oven and let it cool slightly.
5. In a small bowl, mix together the roasted garlic, thyme sprigs, and remaining olive oil.
6. Season the flank steak with salt and pepper.
7. Grill or pan-fry the flank steak to desired doneness (about 5-7 minutes per side for medium-rare).
8. Brush the steak with the roasted garlic and thyme mixture during the last minute of cooking.
Cooking Time: 45-50 minutes
Flank Steak and Asparagus Roll-Ups
Elevate your dinner game with this flavorful and visually appealing dish. Thinly sliced flank steak is wrapped around tender asparagus spears, then grilled to perfection.
Ingredients:
– 1 pound flank steak
– 12-15 fresh asparagus spears
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Optional: garlic powder or parmesan cheese for added flavor
Instructions:
1. Preheat grill to medium-high heat.
2. Slice flank steak into thin strips.
3. Toss asparagus spears with olive oil, salt, and pepper.
4. Wrap each asparagus spear with a slice of flank steak.
5. Grill roll-ups for 8-10 minutes, turning occasionally, or until steak reaches desired doneness.
6. Brush with lemon juice during the last minute of cooking.
7. Serve immediately, garnished with chopped fresh parsley if desired.
Cooking Time: 12-15 minutes
Flank Steak with Smoky Chipotle Marinade
This recipe combines the bold flavors of chipotle peppers with the tenderness of flank steak, perfect for a quick and flavorful meal. Marinate it overnight for an intense smokiness or just a few hours for a hint of spice.
Ingredients:
– 1 lb flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 chipotle pepper in adobo sauce, minced
– 2 tbsp lime juice
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine olive oil, garlic, chipotle pepper, lime juice, and cumin.
2. Place the flank steak in a large ziplock bag or shallow dish. Pour the marinade over the steak, turning to coat evenly.
3. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 4 hours or overnight (8-12 hours).
4. Preheat grill or grill pan to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
5. Cook the steak for 5-7 minutes per side, or until it reaches your desired level of doneness. Let rest for 5 minutes before slicing and serving.
Cooking Time: 10-14 minutes
Flank Steak with Honey Mustard Glaze
This recipe combines the bold flavor of flank steak with a sweet and tangy honey mustard glaze, perfect for a quick and easy dinner or special occasion. The glaze adds a depth of flavor without overpowering the natural taste of the steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together honey, mustard, and garlic powder.
3. Season flank steak with salt and pepper.
4. Brush the honey-mustard glaze all over the steak, making sure it’s evenly coated.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Summary
Get ready to fire up your grill and indulge in the rich flavor of flank steak! This article presents 20 savory recipes that will elevate your grilling game. From classic combinations like garlic butter and balsamic glaze, to international twists such as Korean BBQ and Jamaican jerk, there’s something for every taste bud. Whether you’re in the mood for fajitas, tacos, or a simple steak sandwich, these recipes offer endless possibilities. With their bold flavors and tender texture, flank steaks are sure to become your new go-to grilling staple.
