Are you looking to upgrade your meal game while prioritizing your health and well-being? Look no further than grass fed beef! This leaner, more sustainable alternative to traditional beef offers a wealth of flavor and nutrition. And with the right recipes, you can take your culinary skills to the next level. In this article, we’ll explore 20 delicious and savory grass fed beef recipes that are sure to become new favorites in your household.
From classic dishes like beef burgers and stews, to international flavors like tacos and pho, our list has something for everyone. And with a focus on healthy eating, you can rest assured that every bite is not only delicious, but also good for you.
In the following pages, we’ll dive into each of these mouthwatering recipes, providing step-by-step instructions and helpful tips to ensure your dish turns out perfectly every time.
Grass Fed Beef and Vegetable Stir Fry
This recipe combines the rich flavor of grass fed beef with a variety of colorful vegetables, all cooked to perfection in a savory stir fry. Serve over rice or noodles for a satisfying meal.
Ingredients:
– 1 lb grass fed beef strips (such as sirloin or ribeye)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper slices (any color)
– 1 cup snow peas, sliced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the onion and garlic to the pan and cook until softened, about 2-3 minutes.
4. Add the broccoli, bell pepper, and snow peas to the pan. Cook until the vegetables are tender-crisp, about 4-5 minutes.
5. Return the beef to the pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Herb-Crusted Grass Fed Beef Roast
Elevate your Sunday roast game with this flavorful recipe that combines the richness of grass fed beef with a savory herb crust. Perfect for a special occasion or a cozy family dinner.
Ingredients:
– 2-3 lb grass fed beef roast (such as top round or rump)
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, and garlic powder.
3. Season the beef roast with salt and pepper on all sides.
4. Rub the herb mixture all over the beef, making sure to coat it evenly.
5. Place the roast in a roasting pan and put it in the oven.
6. Roast for 2-1/2 to 3 hours, or until the internal temperature reaches 130°F (54°C) for medium-rare.
Cooking Time: 2-3 hours
Grass Fed Beef Chili with Black Beans
This recipe combines the rich flavor of grass fed beef with the nutty taste of black beans, all wrapped up in a spicy and savory chili. Perfect for a cold winter’s night or a quick weeknight dinner.
Ingredients:
– 1 lb ground grass fed beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 cup beef broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the diced onion and minced garlic and cook until the onion is translucent.
3. Stir in the chili powder and cumin. Cook for 1 minute.
4. Add the black beans, diced tomatoes, and beef broth. Bring to a simmer.
5. Reduce heat to low and let cook for 30-40 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 40-50 minutes
Grass Fed Beef Burgers with Avocado
Elevate your burger game with these juicy grass fed beef patties and creamy avocado slices.
Ingredients:
– 1 lb ground grass fed beef
– 1 ripe avocado, sliced
– 2 hamburger buns
– Lettuce
– Tomato
– Cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Form ground beef into 4-6 patties, depending on desired size.
3. Season patties with salt and pepper.
4. Grill patties for 4-5 minutes per side, or until cooked to your liking.
5. Meanwhile, toast buns on the grill or in a toaster.
6. Assemble burgers by spreading avocado slices on the bun, followed by a beef patty, lettuce, tomato, and cheese (if using).
Cooking Time: 10-12 minutes
Slow-Cooked Grass Fed Beef Stew
A hearty and comforting slow-cooked stew that showcases the rich flavor of grass fed beef, perfect for a chilly evening or a special occasion.
Ingredients:
– 2 lbs grass fed beef chuck roast, cut into 1.5-inch cubes
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat your slow cooker to low.
2. Heat the olive oil in a large skillet over medium-high heat. Brown the beef cubes on all sides, about 5 minutes. Remove from heat and set aside.
3. Add the chopped onion, garlic, carrots, and celery to the same skillet. Cook until the vegetables are tender, about 10 minutes.
4. Transfer the beef and vegetable mixture to the slow cooker. Add the beef broth, red wine (if using), and thyme. Season with salt and pepper to taste.
5. Cover the slow cooker and cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Grass Fed Beef Tacos with Fresh Salsa
Elevate your taco game with this flavorful recipe featuring tender grass fed beef and a fresh, zesty salsa. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 lb grass fed ground beef
– 1/2 medium onion, finely chopped
– 1 clove garlic, minced
– 1 packet taco seasoning
– 8-10 corn tortillas
– Fresh salsa (recipe below)
– Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground beef and taco seasoning; cook, breaking up with a spoon, until browned and fully cooked, about 5-6 minutes.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Fresh Salsa:
– 1 cup diced fresh tomatoes (such as Roma or Heirloom)
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a bowl and stir to combine. Serve with grass fed beef tacos.
Cooking Time: 15-20 minutes
Grass Fed Beef Meatballs in Tomato Sauce
Elevate your comfort food game with these flavorful grass fed beef meatballs simmered in a rich and tangy tomato sauce. Perfect for serving as an appetizer or main course.
Ingredients:
– 1 lb grass fed ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, egg, Parmesan cheese, olive oil, onion, and garlic. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. While meatballs are baking, combine crushed tomatoes and salt in a large saucepan. Bring to a simmer over medium-low heat.
6. Add cooked meatballs to the tomato sauce and let simmer for 10-15 minutes.
7. Serve hot, garnished with fresh basil leaves.
Cooking Time: 40-45 minutes
Grass Fed Beef and Quinoa Stuffed Peppers
Elevate your meal game with this flavorful and nutritious recipe, featuring tender grass fed beef, nutty quinoa, and sweet bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground grass fed beef
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook the beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add onion, garlic, cumin, paprika, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stir in cooked quinoa and cook for 1-2 minutes.
6. Stuff each pepper with the beef-quinoa mixture and top with the pepper tops.
7. Place the peppers on a baking sheet lined with parchment paper and drizzle with olive oil.
8. Bake for 25-30 minutes, or until the peppers are tender.
Cooking Time: 25-30 minutes
Grass Fed Beef Bourguignon
This rich and flavorful stew is a classic representation of French cuisine, made even better with the added depth and tenderness of grass fed beef. This recipe is perfect for a special occasion or a cozy night in.
Ingredients:
– 2 lbs grass fed beef short ribs
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 cup red wine (Cabernet Sauvignon or Merlot)
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the short ribs with salt, pepper, and thyme.
3. In a large Dutch oven, brown the beef in batches over medium-high heat. Remove from pot and set aside.
4. Add the chopped onion, garlic, carrots, and celery to the pot and cook until the vegetables are softened, about 10 minutes.
5. Add the red wine, beef broth, and tomato paste to the pot, scraping up any browned bits.
6. Return the short ribs to the pot, cover, and transfer to the preheated oven.
7. Cook for 2-1/2 hours or until the beef is tender.
Cooking Time: 2-1/2 hours
Grass Fed Beef Kebabs with Garlic Marinade
Elevate your outdoor cooking experience with this simple yet flavorful recipe for Grass Fed Beef Kebabs with Garlic Marinade. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 lb grass fed beef strips (such as sirloin or ribeye)
– 1/2 cup olive oil
– 4 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried oregano
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Thread beef strips onto skewers, leaving a small space between each piece.
4. Brush the marinade evenly over the beef.
5. Season with salt and pepper to taste.
6. Grill kebabs for 8-10 minutes per side, or until cooked to your desired level of doneness.
Cooking Time: 16-20 minutes
Grass Fed Beef and Mushroom Risotto
This hearty risotto recipe combines the rich flavors of grass fed beef and earthy mushrooms, perfect for a cozy dinner or special occasion. With its creamy texture and bold flavors, this dish is sure to impress.
Ingredients:
– 1 lb grass fed beef striploin, sliced into thin strips
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), cleaned and sliced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 1/2 cup white wine (optional)
– 2 tablespoons butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add beef and cook until browned, about 3-4 minutes. Remove from heat and set aside.
2. In the same skillet, add mushrooms and cook until tender, about 5 minutes. Add onion and garlic; cook until softened, about 2 minutes.
3. Add Arborio rice and cook for 1 minute, stirring constantly.
4. Add broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next. If using wine, add after third cup of broth.
5. Stir in butter and season with salt and pepper. Serve hot, garnished with parsley if desired.
Cooking Time: 25-30 minutes
Grass Fed Beef Shepherd’s Pie
A hearty and comforting dish perfect for a chilly evening, this Grass Fed Beef Shepherd’s Pie is a twist on the classic recipe, featuring tender beef from pasture-raised cattle.
Ingredients:
– 1 lb grass fed ground beef
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup frozen peas and carrots
– 1/2 cup all-purpose flour
– 1 cup beef broth
– 2 tbsp tomato paste
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 2 cups mashed potatoes
– 2 tbsp butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the frozen peas and carrots, flour, beef broth, tomato paste, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Season with salt and pepper to taste.
6. Transfer the beef mixture to a 9×13 inch baking dish.
7. Spread the mashed potatoes over the top of the beef mixture.
8. Dot the top of the potatoes with butter.
9. Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown.
Cooking Time: 45-50 minutes
Grass Fed Beef Bolognese Pasta
Rich and flavorful, this homemade pasta dish showcases the tender goodness of grass fed beef, simmered with aromatic vegetables and a hint of Italian spices. Serve it over freshly cooked spaghetti for a satisfying meal.
Ingredients:
– 1 pound grass fed ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1 tablespoon olive oil
– 12 ounces spaghetti
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook spaghetti according to package instructions; drain and set aside.
2. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground beef, breaking it up with a spoon as it cooks, until browned and fully cooked, about 5-6 minutes.
5. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
6. Stir in crushed tomatoes, dried basil, and oregano. Season with salt and pepper to taste.
7. Simmer the sauce for 10-15 minutes, allowing the flavors to meld together.
8. Serve the bolognese sauce over cooked spaghetti, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Grass Fed Beef and Sweet Potato Hash
A hearty and flavorful breakfast or brunch option that combines the rich flavor of grass fed beef with the natural sweetness of sweet potatoes.
Ingredients:
– 1 pound ground grass fed beef
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. In a separate bowl, toss the sweet potatoes with olive oil, salt, and pepper.
5. Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes or until tender.
6. Combine the cooked beef mixture with the roasted sweet potatoes in a large skillet.
7. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Grass Fed Beef Pho with Rice Noodles
Warm up with a comforting bowl of Grass Fed Beef Pho, featuring tender rice noodles and a rich broth made with slow-cooked beef. This Vietnamese-inspired dish is perfect for a cozy night in.
Ingredients:
– 1 pound grass fed beef bones (such as oxtail or shank)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 cups beef broth
– 1 cup water
– 1 tablespoon fish sauce
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/4 teaspoon ground cardamom
– 8 ounces rice noodles
– Fresh herbs (such as basil, mint, or cilantro) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast beef bones in the preheated oven for 30 minutes.
3. In a large pot, heat oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add roasted beef bones, broth, water, fish sauce, cinnamon, cumin, and cardamom to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
5. Cook rice noodles according to package instructions. Drain and set aside.
6. Strain broth through a fine-mesh sieve into a clean pot. Discard solids.
7. Serve pho in bowls with cooked noodles, garnished with fresh herbs.
Cooking Time: 2 hours
Grass Fed Beef Jerky with Spicy Glaze
Elevate your snack game with this flavorful and tender beef jerky recipe, featuring the rich taste of grass fed beef and a spicy kick from our signature glaze.
Ingredients:
– 1 pound grass fed beef strips
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and black pepper, to taste
Instructions:
1. Preheat oven to 160°F (70°C).
2. In a small bowl, whisk together soy sauce, honey, brown sugar, Worcestershire sauce, smoked paprika, and cayenne pepper.
3. Place beef strips in a single layer on a large baking sheet lined with parchment paper.
4. Brush the glaze evenly over the beef, making sure they’re fully coated.
5. Bake for 2-3 hours or until the jerky reaches desired level of dryness.
6. Remove from oven and let cool completely before cutting into strips.
Cooking Time: 2-3 hours
Enjoy your delicious Grass Fed Beef Jerky with Spicy Glaze!
Grass Fed Beef and Lentil Soup
This comforting soup combines the rich flavor of grass fed beef with the wholesome goodness of lentils, creating a nutritious and filling meal.
Ingredients:
– 1 pound ground grass fed beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups beef broth
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Stir in the lentils, beef broth, diced tomatoes, and thyme. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Grass Fed Beef Sliders with Caramelized Onions
Elevate your burger game with these tender and flavorful sliders, featuring grass fed beef and sweet caramelized onions. Perfect for a quick dinner or gathering.
Ingredients:
– 1 lb grass fed ground beef
– 1/2 cup finely chopped yellow onion
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 slider buns
– Optional toppings: cheddar cheese, lettuce, tomato, pickles
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, salt, and pepper. Mix well with your hands until just combined.
3. Divide mixture into 4 equal portions and shape each into a ball. Flatten slightly into patties.
4. Grill burgers for 3-4 minutes per side or until cooked to desired level of doneness.
5. While burgers cook, caramelize onions: Heat olive oil in a small skillet over medium-low heat. Add chopped onion and cook, stirring occasionally, for 20-25 minutes or until dark golden brown.
6. Assemble sliders by placing cooked beef patties on buns, topping with caramelized onions, cheese, lettuce, tomato, pickles (if using).
Cooking Time: 10-12 minutes
Grass Fed Beef and Spinach Lasagna
Grass Fed Beef and Spinach Lasagna: A hearty and flavorful twist on a classic Italian dish, featuring tender grass fed beef and fresh spinach in a rich tomato sauce.
Ingredients:
– 1 lb grass fed ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen spinach, thawed and drained
– 2 cups marinara sauce
– 8 lasagna noodles
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stir in spinach and marinara sauce; season with salt and pepper.
6. Assemble lasagna by spreading meat sauce on bottom layer, followed by noodles, mozzarella cheese, and Parmesan cheese. Repeat layers two more times, finishing with a layer of mozzarella cheese on top.
7. Bake for 30-35 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Grass Fed Beef Ribeye with Herb Butter
This recipe elevates the rich flavor of grass fed beef ribeye to new heights by pairing it with a compound butter infused with fresh herbs. The result is a tender and juicy steak with a savory, aromatic flavor profile.
Ingredients:
– 1 (1-1.5 pound) grass fed beef ribeye
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh thyme
– 1 tablespoon lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together the softened butter, parsley, thyme, and lemon zest until well combined.
3. Season the ribeye with salt and pepper on both sides.
4. Place the ribeye on a wire rack set over a rimmed baking sheet or broiler pan.
5. Dot the top of the steak with the herb butter, spreading it evenly.
6. Cook in the preheated oven for 15-20 minutes or until the steak reaches your desired level of doneness.
Cooking Time: 15-20 minutes
Summary
Discover the rich flavor and nutritional benefits of grass-fed beef with these 20 savory recipes. From hearty stews and chili to juicy burgers and tacos, there’s something for every taste and occasion. Try herb-crusted roasts, slow-cooked stews, and flavorful meatballs, or get creative with kebabs, hash, and lasagna. Each recipe showcases the unique characteristics of grass-fed beef, making it easy to incorporate this healthy protein into your diet. Whether you’re a seasoned cook or just starting out, these recipes are sure to inspire your next meal.
