Get ready to dive into a world of delicious flavors with these 20 mouthwatering poke recipes! Poke, a popular Hawaiian dish, has taken the culinary world by storm with its simplicity and versatility. Whether you’re looking for a classic recipe or something new and exciting, we’ve got you covered.
From traditional favorites like Classic Ahi Tuna Poke Bowl to bold and spicy options like Spicy Salmon Poke with Avocado, there’s something on this list for every taste bud. And don’t even get us started on the vegan options – Vegan Tofu Poke Bowl and Beet and Avocado Vegan Poke are just a couple of our standout picks.
Whether you’re in the mood for something light and refreshing or bold and spicy, these poke recipes have got you covered. So go ahead, take a dip into the world of poke, and get ready to experience flavors like never before!
Classic Ahi Tuna Poke Bowl
Classic Ahi Tuna Poke Bowl Recipe
Transform your taste buds with this authentic Hawaiian classic! This simple and flavorful recipe will transport you to the islands.
Ingredients:
– 1 lb sashimi-grade ahi tuna, cut into small pieces
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 2 tsp grated ginger
– 2 tsp chopped green onions (optional)
– Salt and pepper to taste
– Cooked Japanese rice
– Pickled ginger slices
– Sesame seeds
Instructions:
1. In a medium bowl, combine tuna, soy sauce, sesame oil, and ginger. Mix gently with a wooden spoon until the tuna is coated.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
3. Cook Japanese rice according to package instructions.
4. Divide cooked rice into individual bowls.
5. Arrange tuna mixture on top of rice, leaving a small border around the edges.
6. Garnish with chopped green onions (if using), pickled ginger slices, and sesame seeds.
7. Serve immediately.
Cooking Time: 30 minutes
Spicy Salmon Poke with Avocado
Experience the bold flavors of Hawaii with this refreshing Spicy Salmon Poke recipe, featuring creamy avocado and a kick of heat from Korean chili flakes. This quick and easy dish is perfect for a light meal or snack.
Ingredients:
– 1 pound sashimi-grade salmon, cut into small cubes
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 teaspoons Gochugaru (Korean chili flakes)
– 1 ripe avocado, diced
– 1/4 cup chopped green onions
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, and Gochugaru.
2. Add the salmon cubes to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, stir in diced avocado.
4. Divide the poke among bowls and garnish with chopped green onions.
5. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes (including marinating time)
Shrimp Poke with Mango Salsa
This recipe combines the sweetness of mango salsa with the savory flavor of marinated shrimp, perfect for a quick and delicious snack or light meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– 1 ripe mango, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 2 tablespoons cilantro, chopped
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, garlic, and ginger. Add the shrimp and marinate for at least 30 minutes.
2. Preheat a skillet or grill over medium-high heat. Remove the shrimp from the marinade, letting any excess liquid drip off. Cook the shrimp for 2-3 minutes per side, until pink and cooked through.
3. In a separate bowl, combine mango, jalapeño, lime juice, and cilantro. Stir to combine.
4. Serve the cooked shrimp over the mango salsa, garnished with additional cilantro if desired.
Cooking Time: 10-12 minutes
Vegan Tofu Poke Bowl
Get ready to experience the flavors of Hawaii in a bowl with this easy and delicious vegan poke bowl recipe!
Ingredients:
– 1 block of extra-firm tofu, drained and cut into small cubes
– 1/4 cup soy sauce (make sure it’s free from animal products)
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup diced cucumber
– 1/4 cup sliced carrots
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, garlic, and ginger.
2. Add the tofu cubes to the marinade and toss to coat. Let it sit for at least 30 minutes in the refrigerator.
3. Cook the rice according to package instructions.
4. Assemble the bowls by placing some rice at the bottom, then adding the marinated tofu, scallions, cucumber, and carrots on top.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (marinating time included)
Spicy Mayo Tuna Poke
Elevate your snack game with this creamy, spicy, and refreshing tuna poke recipe. Perfect for a quick lunch or as an appetizer for your next gathering.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1 tablespoon of sriracha sauce
– 1 tablespoon of soy sauce
– 1 tablespoon of sesame oil
– 1/4 cup of diced green onions
– Salt and pepper to taste
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, sriracha sauce, soy sauce, and sesame oil. Mix until well combined.
2. Stir in the diced green onions.
3. Taste and adjust seasoning as needed with salt and pepper.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with sesame seeds and chopped cilantro if desired.
Cooking Time: 10 minutes (plus chilling time)
Teriyaki Chicken Poke Bowl
Experience the flavors of Japan and Hawaii with this simple and delicious Teriyaki Chicken Poke Bowl recipe. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 1/4 cup teriyaki sauce
– 1/2 cup cooked Japanese rice
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup diced cucumber
– 1/4 cup sliced red bell pepper
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together teriyaki sauce and chicken pieces. Let marinate for at least 30 minutes.
2. Cook Japanese rice according to package instructions. Set aside.
3. Grill or cook the chicken until cooked through.
4. Assemble bowls by placing cooked rice on the bottom, followed by mixed greens, diced cucumber, sliced red bell pepper, and grilled chicken.
5. Drizzle with soy sauce and sprinkle with sesame seeds and chopped green onions if desired.
Cooking Time: 30 minutes
Wasabi Soy Salmon Poke
Elevate your poke game with this bold and flavorful recipe that combines the richness of salmon, the spiciness of wasabi, and the savory depth of soy sauce.
Ingredients:
– 1 lb sashimi-grade salmon, cut into small cubes
– 2 tbsp soy sauce
– 1 tsp wasabi paste
– 1/4 cup sesame oil
– 1/4 cup diced green onions
– Salt to taste
Instructions:
1. In a medium bowl, whisk together soy sauce and wasabi paste until well combined.
2. Add the salmon cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, stir in sesame oil and diced green onions.
4. Season with salt to taste.
5. Serve immediately, garnished with additional green onions if desired.
Cooking Time: 30 minutes (marinating time)
Kimchi Tuna Poke Bowl
Elevate your sushi game with this bold and refreshing Korean-inspired dish that combines the richness of tuna poke with the spicy kick of kimchi. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 1/2 pound sashimi-grade tuna, cut into small cubes
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon grated ginger
– 1/4 cup kimchi, chopped (store-bought or homemade)
– 1/4 cup diced green onions
– Salt and pepper to taste
– 1/4 cup cooked white rice
– Sesame seeds and pickled ginger for garnish (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, and grated ginger.
2. Add tuna cubes and marinate for at least 30 minutes in the refrigerator.
3. Just before serving, stir-fry chopped kimchi and green onions in a small pan with a splash of sesame oil until heated through.
4. Divide cooked rice into bowls. Top with tuna poke, kimchi mixture, and garnish with sesame seeds and pickled ginger if desired.
Cooking Time: 30 minutes (including marinating time)
Pineapple Ginger Shrimp Poke
A refreshing and flavorful twist on traditional poke bowls, this Pineapple Ginger Shrimp Poke combines succulent shrimp with sweet pineapple, spicy ginger, and savory soy sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup diced fresh pineapple
– 2 tablespoons grated fresh ginger
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shrimp, pineapple, ginger, soy sauce, and sesame oil.
2. Toss gently to coat the shrimp evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, garnish with green onions and season with salt and pepper to taste.
5. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (marinating time included)
Sesame Garlic Tofu Poke
A flavorful and refreshing take on traditional poke, this sesame garlic tofu recipe is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 block of extra-firm tofu, cut into small cubes
– 2 cloves of garlic, minced
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
– 1/4 cup of chopped green onions for garnish
– Sesame seeds and toasted coconut flakes for topping (optional)
Instructions:
1. In a medium bowl, whisk together sesame oil, garlic, soy sauce, honey, and ginger until well combined.
2. Add the tofu cubes to the marinade and toss to coat. Let it sit for at least 10 minutes or up to 30 minutes in the refrigerator.
3. Just before serving, garnish with chopped green onions. If desired, sprinkle with sesame seeds and toasted coconut flakes.
4. Serve chilled and enjoy!
Cooking Time: None required – just marinate and serve!
Spicy Crab Poke with Cucumber
A refreshing and spicy twist on traditional poke, this recipe combines succulent crab meat with the cooling crunch of cucumber and a kick of heat from Korean chili flakes.
Ingredients:
– 1/2 pound fresh or frozen king crab legs, thawed
– 1/4 cup soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon Gochujang (Korean chili paste)
– 1 teaspoon sesame oil
– 1/2 cucumber, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, rice vinegar, Gochujang, and sesame oil.
2. Add the crab meat and gently mix until coated with the marinade.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Just before serving, slice the cucumber into thin rounds.
5. To assemble the poke, place a portion of the crab mixture onto a plate or bowl, then top with cucumber slices and chopped jalapeño pepper.
6. Season with salt and pepper to taste. Garnish with sesame seeds and green onions if desired.
Cooking Time: 30 minutes (plus chilling time)
Poke Nachos with Wonton Chips
Elevate your snack game with this innovative recipe that combines the freshness of poke bowls with the crispy delight of wonton chips. This sweet and savory treat is perfect for a quick bite or party appetizer.
Ingredients:
– 1 cup cooked poke (raw fish marinated in soy sauce, sesame oil, and other flavors)
– 1 bag of wonton chips
– 1/2 cup shredded mozzarella cheese
– 1/4 cup diced green onions
– 1/4 cup diced cucumber
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Arrange wonton chips in a single layer on a baking sheet.
3. Spoon cooked poke over the wonton chips, leaving some space between each piece.
4. Sprinkle shredded mozzarella cheese and diced green onions evenly over the poke.
5. Drizzle soy sauce and sesame oil over the top.
6. Bake for 10-12 minutes or until cheese is melted and bubbly.
7. Remove from oven and sprinkle with diced cucumber.
8. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Beet and Avocado Vegan Poke
A refreshing twist on traditional poke bowls, this vegan version combines the earthy sweetness of beets with the creamy richness of avocado.
Ingredients:
– 1 lb sashimi-grade tofu, cut into small cubes
– 2 medium beets, peeled and thinly sliced
– 1 ripe avocado, diced
– 1/4 cup soy sauce (or tamari)
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, garlic, and ginger.
2. Add the tofu cubes and marinate for at least 30 minutes, or up to several hours in the refrigerator.
3. Cook the beets according to package instructions (usually by steaming or boiling). Let cool, then slice into thin strips.
4. Assemble the poke bowls by placing a portion of the marinated tofu on top of a bed of cooked rice, then adding sliced beets and diced avocado.
5. Season with salt and pepper to taste, and garnish with chopped green onions and toasted sesame seeds.
Cooking Time: 30 minutes (including marinade time)
Yellowtail Jalapeño Poke Bowl
Experience the bold flavors of Hawaiian cuisine with this refreshing Yellowtail Jalapeño Poke Bowl recipe. Savor the tender yellowtail, crunchy vegetables, and spicy kick from the jalapeños in every bite.
Ingredients:
– 1 pound sashimi-grade yellowtail fillet, cut into small cubes
– 2 jalapeños, seeded and finely chopped
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1 lime, juiced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1 cup cooked sushi rice
– 1/2 cup diced cucumber
– 1/2 cup diced carrots
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a large bowl, combine yellowtail cubes, jalapeños, soy sauce, sesame oil, and honey. Marinate for at least 30 minutes.
2. Cook sushi rice according to package instructions.
3. Assemble bowls by placing cooked rice on the bottom, followed by mixed greens, diced cucumber, and carrots.
4. Add the marinated yellowtail mixture on top.
5. Garnish with sesame seeds and chopped green onions (if using).
6. Serve immediately and enjoy!
Cooking Time: 30 minutes
Miso Glazed Salmon Poke
This recipe combines the rich flavors of miso paste with the freshness of raw salmon and the crunch of sesame seeds, perfect for a quick and delicious snack or meal. With just a few ingredients and simple steps, you’ll be enjoying this flavorful poke in no time.
Ingredients:
– 1 pound sashimi-grade salmon, cut into small cubes
– 2 tablespoons miso paste
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1/4 teaspoon grated ginger
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together miso paste, soy sauce, sesame oil, honey, and grated ginger until smooth.
2. In a large bowl, combine salmon cubes and glaze mixture. Toss gently to coat.
3. Sprinkle toasted sesame seeds over the top of the poke and toss again to combine.
4. Serve immediately, garnished with thinly sliced green onions if desired.
Cooking Time: 5 minutes (preparation only)
Poke Sushi Burrito
Transform your sushi game with this unique poke sushi burrito recipe! Fresh flavors and textures come together in a single, satisfying wrap.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 cup poke mix (salmon, tuna, or yellowtail)
– 1/4 cup cucumber slices
– 1/4 cup avocado slices
– 1/4 cup pickled ginger slices
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 sheet of nori seaweed
– Tortilla wrap (10-12 inches)
Instructions:
1. Cook Japanese rice according to package instructions.
2. Prepare poke mix by mixing with soy sauce and sesame oil.
3. Lay a tortilla wrap flat on a surface.
4. Place cooked rice in the center of the tortilla, leaving a 1-inch border around.
5. Add poke mix, cucumber slices, avocado slices, and pickled ginger slices on top of the rice.
6. Fold bottom half of the tortilla up over the filling, then fold sides inward and roll into a tight burrito shape.
7. Repeat with remaining ingredients.
Cooking Time: 10 minutes
Tropical Tuna Poke with Coconut Rice
Escape to a tropical paradise with this refreshing tuna poke dish paired with creamy coconut rice. This simple and flavorful recipe is perfect for a quick weeknight dinner or a healthy snack.
Ingredients:
– 1 can of yellowfin tuna (drained and flaked)
– 1/2 cup diced mango
– 1/4 cup chopped cilantro
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon lime juice
– Salt and pepper to taste
– 1 cup coconut rice (cooked according to package instructions)
Instructions:
1. In a medium bowl, combine tuna, mango, cilantro, soy sauce, sesame oil, and lime juice. Mix well.
2. Cook the coconut rice according to package instructions. Set aside.
3. To assemble, place a scoop of coconut rice on a plate or bowl. Top with the tuna poke mixture.
4. Garnish with additional cilantro and serve immediately.
Cooking Time: 15-20 minutes
Sriracha Lime Shrimp Poke
Elevate your poke game with this bold and zesty recipe that combines the flavors of Sriracha and lime juice. This refreshing dish is perfect for warm weather or as an appetizer for any occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons Sriracha sauce
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup soy sauce
– 1/4 cup chopped cilantro
– 1/2 teaspoon sesame oil
– Salt to taste
– Ice cubes (for serving)
Instructions:
1. In a large bowl, whisk together Sriracha sauce and lime juice.
2. Add the shrimp to the bowl and toss to coat with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, stir in soy sauce, cilantro, and sesame oil.
5. Taste and adjust seasoning as needed.
6. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: None! This recipe is a raw dish, so no cooking time is required.
Poke Stuffed Avocados
This recipe combines the creamy richness of avocados with the vibrant flavors of poke, a popular Hawaiian dish. By filling ripe avocados with a flavorful mixture of sashimi-grade tuna, soy sauce, and sesame oil, you’ll create a unique and delicious snack or appetizer.
Ingredients:
– 4 ripe avocados
– 1/2 cup cooked sashimi-grade tuna
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon chopped green onions
– Salt and pepper to taste
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a small bowl, mix together the tuna, soy sauce, sesame oil, and green onions.
3. Spoon the tuna mixture into the avocado halves, dividing it evenly among the four avocados.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Poke Salad with Seaweed and Edamame
This refreshing Poke salad combines the natural sweetness of seaweed and edamame with the savory flavors of sashimi-grade tuna. Perfect for a light and healthy meal or as an appetizer.
Ingredients:
– 1/2 pound sushi-grade tuna, cut into small pieces
– 1 cup wakame seaweed, rehydrated and chopped
– 1 cup edamame, cooked and shelled
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– Salt to taste
– Optional: thinly sliced green onions, sesame seeds, and pickled ginger for garnish
Instructions:
1. In a large bowl, combine tuna, seaweed, and edamame.
2. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar.
3. Pour the dressing over the tuna mixture and toss to coat.
4. Season with salt to taste.
5. Garnish with green onions, sesame seeds, and pickled ginger if desired.
Cooking Time: 10 minutes
Summary
Get ready to poke your taste buds with these mouth-watering recipes! This article features 20 delicious poke dishes, each one more flavorful than the last. From classic tuna poke bowls to spicy salmon and shrimp options, vegan tofu poke bowls, and even poke sushi burritos, there’s something for everyone. Whether you’re in the mood for a refreshing summer snack or a satisfying meal, these recipes are sure to please. Try making the Spicy Mayo Tuna Poke or the Kimchi Tuna Poke Bowl for a bold and exciting twist on traditional poke.
