Discover the Power of Bone Broth: 20 Nutritious Recipes for Healing
Bone broth has been a staple of traditional diets for centuries, and it’s no wonder why. This nutrient-rich liquid gold is packed with collagen, protein, and essential minerals that can help to heal and nourish your body from the inside out. Whether you’re looking to alleviate joint pain, boost your immune system, or simply enjoy a delicious and comforting bowl of soup, bone broth has got you covered. In this article, we’ll share 20 mouth-watering recipes that showcase the versatility and health benefits of bone broth. From classic beef and chicken broths to vegetable-infused and spicy variations, there’s something for everyone. So grab your slow cooker or Instant Pot, and get ready to dive into the world of bone broth!
Classic Beef Bone Broth
This comforting broth is a staple of many cuisines around the world, made by simmering beef bones with vegetables and aromatics to extract rich flavors and nutrients. With this simple recipe, you can create a delicious and nourishing broth that’s perfect for soups, stews, or sipping on its own.
Ingredients:
– 2-3 lbs beef bones (marrow or knuckle), cut into 2-inch pieces
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 6 cups water
– 2 tbsp apple cider vinegar (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones for 30 minutes.
3. In a large pot or Dutch oven, combine the roasted bones, onion, garlic, carrots, celery, and water.
4. Bring to a boil, then reduce heat to a simmer and cook for 12-24 hours, or until the broth is rich and flavorful.
5. Strain the broth through a fine-mesh sieve or cheesecloth into a clean pot or container.
6. Add apple cider vinegar (if using) and season with salt and pepper to taste.
Cooking Time: 12-24 hours
Chicken Bone Broth with Turmeric
This recipe is a simple and flavorful way to create a nourishing broth using chicken bones, turmeric, and aromatics. The resulting liquid gold is perfect for sipping on its own or using as a base for soups, stews, or sauces.
Ingredients:
– 2 lbs chicken bones (backs, necks, wings)
– 1 large onion, quartered
– 3 cloves garlic, peeled and smashed
– 1 teaspoon ground turmeric
– 4 cups water
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the chicken bones on a baking sheet and roast for 30 minutes.
3. In a large stockpot or Dutch oven, combine the roasted bones, onion, garlic, and turmeric.
4. Pour in the water, then bring the mixture to a boil.
5. Reduce heat to low and simmer for 6-8 hours, or overnight.
6. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard solids.
7. Season with salt to taste.
Cooking Time: 6-8 hours
Vegetable-Infused Bone Broth
This recipe combines the rich flavors of bone broth with a medley of vegetables, creating a deliciously healthy and comforting beverage. Perfect for a quick pick-me-up or as a base for soups and stews.
Ingredients:
– 2 lbs beef bones (knuckle or marrow bones)
– 4 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as bell peppers, mushrooms, and zucchini)
– 1 teaspoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roast the beef bones for 30 minutes.
2. In a large pot or Dutch oven, combine roasted bones, chopped onion, garlic, carrots, celery, and mixed vegetables.
3. Pour in water and apple cider vinegar. Bring to a boil, then reduce heat to low and simmer for 12-24 hours.
4. Strain the broth through a cheesecloth or fine-mesh sieve into a large bowl or pot. Discard solids.
5. Season with salt and pepper to taste.
Cooking Time: 12-24 hours
Spicy Ginger Bone Broth
This Spicy Ginger Bone Broth recipe is a hearty and aromatic liquid that’s perfect for warming up on a chilly day or as a base for soups and stews. The combination of ginger, chili flakes, and black pepper creates a depth of flavor that will leave you wanting more.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1-inch piece of fresh ginger, sliced
– 1 teaspoon chili flakes
– 1/2 teaspoon ground black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones in the oven for 30 minutes, or until they’re lightly browned.
3. In a large pot, combine the roasted bones, sliced ginger, chili flakes, and black pepper.
4. Pour in the water and bring the mixture to a boil.
5. Reduce heat to low and simmer for 24-48 hours, skimming any impurities that rise to the surface.
Cooking Time: 24-48 hours
Garlic and Herb Bone Broth
A rich and flavorful broth that’s perfect for sipping on its own or using as a base for soups, stews, and sauces. This recipe makes 2 quarts of delicious bone broth.
Ingredients:
– 4-6 pounds beef or chicken bones (you can use leftover roast bones or buy them from a butcher)
– 2 tablespoons olive oil
– 4 cloves garlic, peeled and smashed
– 1 tablespoon dried thyme
– 1 tablespoon dried parsley
– 1 bay leaf
– 2 carrots, chopped
– 2 celery stalks, chopped
– 6 cups water
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the bones on a baking sheet and roast for 30 minutes.
3. In a large stockpot, heat the olive oil over medium heat. Add the garlic, thyme, parsley, and bay leaf. Cook for 5-7 minutes or until fragrant.
4. Add the roasted bones, carrots, and celery to the pot. Pour in the water and bring to a boil.
5. Reduce the heat to low and simmer for 12-24 hours.
Cooking Time: 12-24 hours
Lemon-Pepper Bone Broth
Brighten up your meal routine with this revitalizing Lemon-Pepper Bone Broth, packed with nutrients and zesty flavor. Perfect for a cozy night in or as a base for soups and stews.
Ingredients:
– 2 pounds beef bones (neck bones or marrow bones)
– 4 cups water
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons black peppercorns, crushed
– 1 tablespoon apple cider vinegar (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place beef bones on a baking sheet and roast for 30 minutes.
3. In a large stockpot, combine roasted bones, water, lemon juice, crushed peppercorns, and apple cider vinegar (if using).
4. Bring the mixture to a boil, then reduce heat to low and simmer for 12-14 hours or overnight.
5. Strain the broth through a fine-mesh sieve into a large bowl or container. Discard solids.
Cooking Time: 12-14 hours
Bone Broth with Shiitake Mushrooms
This recipe combines the benefits of slow-cooked bone broth with the earthy flavor and nutritional boost of shiitake mushrooms. The result is a hearty, comforting soup that’s perfect for any time of year.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed mushrooms (such as shiitake and cremini)
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roast the bones on a baking sheet for 30 minutes.
2. In a large pot or Dutch oven, combine the roasted bones, water, onion, garlic, mushrooms, carrots, celery, thyme, salt, and pepper.
3. Bring to a boil, then reduce heat to low and simmer for 24-48 hours.
4. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard solids.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 2 days (including roasting time)
Slow-Cooker Bone Broth with Rosemary
Rich in collagen, protein, and essential nutrients, bone broth is a staple for many health-conscious cooks. This simple slow-cooker recipe infuses the broth with the earthy flavor of rosemary, perfect for sipping on its own or using as a base for soups and stews.
Ingredients:
– 2-3 pounds beef or chicken bones (preferably marrow bones)
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 sprigs fresh rosemary
– 1 onion, quartered
– 6 cups water
– Salt and pepper, to taste
Instructions:
1. Preheat slow cooker to low.
2. Add bones, carrots, celery, rosemary, and onion to the slow cooker.
3. Pour in water and add salt and pepper to taste.
4. Cook for 24-48 hours, allowing the flavors to meld together.
5. Strain broth through a fine-mesh sieve into a clean pot or container.
Cooking Time: 24-48 hours
Bone Broth and Ginger Detox Soup
This nourishing soup combines the rich benefits of bone broth with the natural detoxifying properties of ginger, creating a delicious and healthy meal that will leave you feeling refreshed and rejuvenated.
Ingredients:
– 2 pounds beef bones (preferably grass-fed)
– 4 cups water
– 1 tablespoon apple cider vinegar
– 2 inches fresh ginger, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones for 30 minutes.
3. In a large pot, combine the roasted bones, water, apple cider vinegar, ginger, onion, garlic, and cumin.
4. Bring to a boil, then reduce heat and simmer for 12-24 hours.
5. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sliced ginger if desired.
Cooking Time: 12-24 hours
Bone Broth Ramen with Greens
This recipe combines the rich flavors of bone broth with the comforting warmth of ramen noodles and a burst of fresh greens. A perfect meal for a chilly evening or a pick-me-up any time of the year.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1 package ramen noodles
– 2 cups mixed greens (such as spinach, kale, and arugula)
– 1/4 cup sliced green onions
– 1 tablespoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. Bring the bone broth to a simmer in a large pot.
2. Cook the ramen noodles according to package instructions. Drain and set aside.
3. Add the mixed greens to the pot with the bone broth and cook until wilted, about 2-3 minutes.
4. Divide the cooked noodles among bowls. Ladle the hot broth and greens over the top.
5. Garnish with sliced green onions and soy sauce (if using).
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Bone Broth Pho with Rice Noodles
Warm up on a chilly day with this comforting Vietnamese-inspired dish, featuring rich bone broth and springy rice noodles. This recipe is easy to make and packed with nutritious goodness.
Ingredients:
– 2 lbs beef bones (preferably oxtail or short ribs)
– 4 cups water
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 star anise
– 1 cinnamon stick
– 1/4 cup fish sauce
– 2 tablespoons soy sauce
– 1 tablespoon sugar
– 1/4 teaspoon black pepper
– 8 oz rice noodles
– Fresh herbs (such as basil, mint, and cilantro) for garnish
– Lime wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C). Roast the beef bones for 30 minutes.
2. In a large pot, combine roasted bones, water, onion, garlic, ginger, star anise, and cinnamon stick. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
3. Strain the broth and discard solids. Add fish sauce, soy sauce, sugar, and black pepper.
4. Cook rice noodles according to package instructions. Serve with hot broth and garnish with fresh herbs and lime wedges.
Cooking Time: 7-9 hours (including roasting time)
Bone Broth Miso Soup
This nourishing soup combines the rich, collagen-rich goodness of bone broth with the savory umami flavor of miso paste. Perfect for a chilly evening or as a pick-me-up any time of the year.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 2 tablespoons white miso paste
– 1 tablespoon soy sauce (optional)
– 1 teaspoon grated ginger
– 1/4 cup chopped scallions, for garnish
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine the bone broth and miso paste. Whisk until smooth.
2. Add soy sauce (if using) and grated ginger. Bring to a simmer over medium heat.
3. Reduce heat to low and let simmer for 10-15 minutes or until flavors have melded together.
4. Taste and adjust seasoning as needed.
5. Ladle into bowls and garnish with chopped scallions.
Cooking Time: 15 minutes
Bone Broth and Vegetable Stew
This nourishing stew combines the rich flavors of roasted vegetables with the comforting warmth of bone broth, making it a perfect remedy for a cold winter’s day.
Ingredients:
– 2 lbs beef bones (or chicken necks or wings)
– 4 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones on a baking sheet for 30 minutes.
3. In a large pot, combine roasted bones, water, onion, garlic, carrots, celery, and red bell pepper. Bring to a boil, then reduce heat and simmer for 1 hour.
4. Add diced tomatoes, thyme, salt, and pepper. Simmer for an additional 30 minutes or until the vegetables are tender.
5. Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids.
Cooking Time: 2 hours
Bone Broth with Cabbage and Carrots
Nourishing Bone Broth with Cabbage and Carrots Recipe
This hearty bone broth recipe combines the rich flavors of beef bones with the sweetness of caramelized carrots and the crunch of sautéed cabbage. Perfect for a comforting meal or as a base for soups and stews.
Ingredients:
– 2 lbs beef bones (preferably marrow bones)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium-sized carrots, peeled and chopped
– 1 head of cabbage, cored and chopped
– 6 cups water
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roast the beef bones in the oven for 30 minutes.
3. In a large pot, sauté the onion, garlic, carrots, and cabbage in a little bit of oil until the vegetables are tender.
4. Add the roasted bones, water, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for 24-48 hours.
6. Strain the broth through a fine-mesh sieve into a clean pot or container.
Cooking Time: 2 days
Bone Broth and Kale Detox Bowl
This nourishing bowl combines the detoxifying powers of kale with the gut-soothing benefits of bone broth, creating a perfect blend for a healthy reset.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 2 cups curly kale, stems removed and chopped
– 1/4 cup sliced red bell pepper
– 1/4 cup sliced carrots
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon turmeric powder for added anti-inflammatory benefits
Instructions:
1. Bring the bone broth to a simmer in a large pot.
2. In a separate pan, heat the olive oil over medium-high heat. Add the chopped kale and cook until wilted, about 3-4 minutes.
3. Add the sliced bell pepper and carrots to the pan with the kale. Cook for an additional 2-3 minutes or until tender.
4. Combine the cooked vegetable mixture with the bone broth in a large bowl.
5. Season with salt, pepper, and turmeric powder (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Bone Broth with Garlic and Thyme
Nourishing and flavorful, this bone broth is perfect for a cozy evening or as a base for soups and stews. The addition of garlic and thyme adds depth and warmth to this comforting liquid gold.
Ingredients:
– 2 lbs beef bones (neck or knuckle)
– 2 cloves garlic, peeled and smashed
– 2 sprigs fresh thyme
– 1 onion, roughly chopped
– 6 cups water
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in a single layer on a baking sheet for 30 minutes.
3. In a large pot or Dutch oven, combine roasted bones, garlic, thyme, and onion.
4. Pour in water and bring to a boil, then reduce heat to low and simmer for 24 hours.
5. Season with salt to taste.
6. Strain the broth through a fine-mesh sieve into a clean pot or container.
Cooking Time: 24 hours
Bone Broth and Lentil Soup
This comforting soup is a perfect blend of rich bone broth and nutritious lentils, packed with protein, fiber, and essential vitamins. This recipe makes 6-8 servings.
Ingredients:
– 2 pounds beef bones (marrow or knuckle)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups water
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones for 30 minutes.
3. In a large pot, sauté onion and garlic in a little water until softened.
4. Add roasted bones, lentils, thyme, salt, and pepper to the pot.
5. Pour in water and bring to a boil, then reduce heat and simmer for 1 hour.
6. Let cool, then refrigerate or freeze for later use.
Cooking Time: Approximately 2 hours (including roasting time).
Bone Broth with Coconut Milk and Lemongrass
This recipe combines the nourishing benefits of bone broth with the richness of coconut milk and the brightness of lemongrass. Perfect for a comforting and immune-boosting soup.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1 can (14 oz) full-fat coconut milk
– 2 stalks fresh lemongrass, bruised
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roast the bones for 30 minutes.
2. In a large stockpot, combine roasted bones, water, lemongrass, and garlic. Bring to a boil, then reduce heat and simmer for 12-24 hours.
3. Strain the broth through a fine-mesh sieve into a clean pot. Discard solids.
4. Stir in coconut milk. Season with salt and pepper to taste.
5. Simmer for an additional 10 minutes. Serve hot.
Cooking Time: 14-26 hours (including roasting time)
Bone Broth and Butternut Squash Soup
This comforting soup combines the rich flavors of bone broth with the sweetness of roasted butternut squash, perfect for a chilly day.
Ingredients:
– 4-6 hours of simmering time (for bone broth)
– 2 lbs beef bones (you can use leftover roast bones or purchase at your local butcher)
– 2 medium-sized onions, peeled and roughly chopped
– 3 cloves garlic, minced
– 1 large butternut squash, peeled and cubed
– 4 cups chicken or vegetable broth
– 1/4 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Roast the chopped onions and minced garlic in a single layer on a baking sheet for 30 minutes, stirring occasionally.
3. Add the cubed butternut squash to the baking sheet and roast for an additional 45-50 minutes, or until tender.
4. In a large pot, combine the roasted vegetables, beef bones, and broth. Simmer for 4-6 hours or overnight.
5. Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids.
6. Add the roasted squash to the strained broth and simmer for an additional 10-15 minutes.
7. Taste and adjust seasoning as needed. If desired, stir in heavy cream for added richness.
Cooking Time: 4-6 hours (for bone broth) + 1 hour (for soup preparation)
Bone Broth with Turmeric and Black Pepper
Nourishing Bone Broth with Turmeric and Black Pepper Recipe
Turmeric, a powerful anti-inflammatory spice, pairs perfectly with black pepper to create a flavorful and nutritious bone broth. This recipe is a simple way to boost your immunity and support overall health.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1 tablespoon apple cider vinegar
– 1 teaspoon ground turmeric
– 1/2 teaspoon freshly ground black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, water, apple cider vinegar, turmeric, and black pepper.
4. Bring to a boil, then reduce heat to low and simmer for 24-48 hours.
5. Strain broth through a cheesecloth or fine-mesh sieve into a clean pot or container.
Cooking Time: 24-48 hours
Tips:
– Use high-quality bones and adjust cooking time based on desired broth consistency.
– Enjoy as is, or use as a base for soups, stews, or sauces.
Summary
Get ready to nourish your body with these 20 delicious and nutritious bone broth diet recipes! From classic beef and chicken broths to vegetable-infused and spicy variations, there’s something for everyone. Discover how easy it is to incorporate this healing elixir into your daily meals. Whether you’re looking for a comforting bowl of ramen or a detoxifying soup to kickstart your day, these recipes are sure to satisfy your cravings while providing a boost to your overall health. With ingredients like turmeric, ginger, and herbs, you’ll be sipping on gut-healing goodness in no time!
