Are you tired of the same old pasta dishes? Do you want to impress your friends and family with a delicious, plant-based meal that’s sure to please even the pickiest eaters? Look no further! Meatless spaghetti recipes are not only a great way to reduce your carbon footprint, but they’re also incredibly flavorful and satisfying.
In this article, we’ll be sharing 20 mouth-watering meatless spaghetti recipes that are perfect for every occasion. From creamy sauces to bold flavors, these dishes are sure to become new favorites. Whether you’re cooking for a special event or just need a quick weeknight dinner, we’ve got you covered. So go ahead, get creative in the kitchen, and let’s dive into the world of meatless spaghetti recipes!
Creamy Garlic Parmesan Spaghetti
A rich and savory spaghetti dish that combines the flavors of garlic, parmesan cheese, and a creamy sauce.
Ingredients:
– 12 oz spaghetti
– 3 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt 2 tablespoons butter over medium heat. Add minced garlic and cook for 1-2 minutes or until fragrant.
3. Pour in chicken broth and heavy cream. Bring mixture to a simmer and let cook for 5-7 minutes or until sauce has thickened slightly.
4. Stir in grated parmesan cheese until melted. Season with salt and pepper to taste.
5. Add cooked spaghetti to the skillet, tossing to coat with the creamy garlic sauce. If needed, add some reserved pasta water to achieve desired consistency.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Spaghetti Aglio e Olio with Chili Flakes
A classic Italian recipe that combines the simplicity of spaghetti with the bold flavors of garlic, chili flakes, and olive oil. This dish is quick to make and perfect for a weeknight dinner.
Ingredients:
– 12 oz spaghetti
– 6-8 garlic cloves, thinly sliced
– 1/2 teaspoon chili flakes
– 1/4 cup extra virgin olive oil
– Salt, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil and cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-low heat. Add the thinly sliced garlic and cook for 4-5 minutes or until golden brown, stirring occasionally.
3. Add the chili flakes to the garlic mixture and cook for an additional minute, stirring constantly.
4. Add the reserved pasta water to the skillet and stir to combine with the garlic and oil mixture.
5. Add the cooked spaghetti to the skillet, tossing everything together to combine.
6. Season with salt to taste and serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Roasted Garlic and Olive Oil Spaghetti
Transform a simple spaghetti dish into a flavorful masterpiece with the rich aroma of roasted garlic and the smoothness of olive oil. This easy-to-make recipe is perfect for a quick weeknight dinner or a weekend meal.
Ingredients:
– 12 oz spaghetti
– 3-4 cloves of garlic, separated
– 1/2 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the garlic cloves with a pinch of salt and spread on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until soft and caramelized.
4. Cook spaghetti according to package instructions until al dente.
5. In a large skillet, combine roasted garlic and olive oil. Simmer over low heat for 2-3 minutes.
6. Add cooked spaghetti to the skillet and toss with the garlic-infused olive oil.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Sun-Dried Tomato and Basil Spaghetti
This recipe combines the bright flavors of sun-dried tomatoes and fresh basil with al dente spaghetti, creating a simple yet satisfying Italian-inspired dish. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 12 oz spaghetti
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-low heat. Add garlic and cook for 1 minute.
3. Add chopped sun-dried tomatoes and cook for an additional 2 minutes.
4. Stir in chopped basil leaves and season with salt and pepper to taste.
5. Drain cooked spaghetti and add it to the skillet. Toss with tomato-basil mixture until well combined.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Lemon Butter Spaghetti with Fresh Herbs
Brighten up your pasta game with this zesty and aromatic recipe, featuring a tangy lemon butter sauce and a burst of fresh herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 oz spaghetti
– 4 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add lemon juice and cook for 2-3 minutes or until slightly thickened.
3. Stir in chopped parsley and basil. Season with salt and pepper to taste.
4. Add cooked spaghetti to the saucepan, tossing to combine with the lemon butter mixture. If needed, add reserved pasta water to achieve desired consistency.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spaghetti with Mushroom and Spinach Cream Sauce
A classic Italian-inspired dish gets a boost from earthy mushrooms and nutritious spinach, all wrapped up in a rich cream sauce. Perfect for a cozy night in or a special occasion.
Ingredients:
– 12 oz spaghetti
– 1 lb mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions; set aside.
2. In a large skillet, sauté mushrooms and garlic until tender, about 3-4 minutes.
3. Add spinach leaves and cook until wilted, about 1 minute.
4. Stir in heavy cream and Parmesan cheese; bring mixture to a simmer.
5. Combine cooked spaghetti with mushroom-spinach sauce; season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Garlic Butter Spaghetti with Toasted Breadcrumbs
This recipe combines the classic flavors of garlic and butter with the crunch of toasted breadcrumbs, creating a satisfying and easy-to-make spaghetti dish.
Ingredients:
– 12 oz spaghetti
– 3 cloves garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup grated Parmesan cheese
– 1/2 cup plain breadcrumbs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook spaghetti according to package instructions until al dente.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
4. Add cooked spaghetti to the skillet, tossing to combine with garlic butter sauce. Season with salt and pepper.
5. Sprinkle Parmesan cheese on top of the spaghetti and toss to combine.
6. In a small bowl, mix breadcrumbs and a pinch of salt. Toss breadcrumbs in olive oil until lightly toasted.
7. Serve spaghetti topped with toasted breadcrumbs and chopped parsley (if desired).
Cooking Time: 15-20 minutes
Spaghetti with Caramelized Onions and Balsamic Glaze
Elevate your spaghetti game with the sweet and savory combination of caramelized onions and balsamic glaze. This recipe is a perfect blend of flavors and textures that will leave you wanting more.
Ingredients:
– 12 oz spaghetti
– 2 large yellow onions, thinly sliced
– 2 tablespoons olive oil
– 1 cup balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-low heat. Add sliced onions and cook for 30-40 minutes, stirring occasionally, until caramelized and golden brown.
3. In a small saucepan, reduce balsamic vinegar over low heat until thickened and syrupy (about 10-15 minutes). Stir in honey until dissolved.
4. Combine cooked spaghetti, caramelized onions, and balsamic glaze. Toss to combine, adding reserved pasta water if needed.
5. Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Pesto Spaghetti with Cherry Tomatoes and Pine Nuts
A classic Italian dish gets a flavorful twist with the addition of sweet cherry tomatoes and crunchy pine nuts. This quick and easy recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 12 oz spaghetti
– 1/2 cup pesto sauce
– 1 pint cherry tomatoes, halved
– 1/4 cup pine nuts
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat the pesto sauce over medium heat.
3. Add cherry tomatoes to the skillet and cook for 2-3 minutes or until they start to release their juices.
4. Stir in pine nuts and cook for an additional minute.
5. Drain cooked spaghetti and add it to the skillet with the tomato mixture. Toss everything together until well combined.
6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Spaghetti with Roasted Red Pepper Sauce
Elevate your pasta game with this vibrant and flavorful sauce made from roasted red peppers. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 oz spaghetti
– 4 red bell peppers, any color
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1 can (6 oz) of tomato paste
– 1 cup chicken broth
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Place red bell peppers on a baking sheet and roast for 30-40 minutes, or until charred and blistered.
2. Remove peppers from the oven and let them cool. Peel off skin, remove seeds, and chop into small pieces.
3. In a large skillet, heat olive oil over medium-high. Add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for an additional minute.
4. Add roasted red pepper puree, tomato paste, and chicken broth to the skillet. Bring sauce to a simmer and let cook for 10-15 minutes or until slightly thickened.
5. Cook spaghetti according to package instructions. Combine cooked spaghetti with roasted red pepper sauce and season with salt, pepper, and Parmesan cheese (if using).
Cooking Time: 45-50 minutes
Spaghetti Primavera with Seasonal Vegetables
Celebrate the freshness of spring with this vibrant and flavorful Spaghetti Primavera, featuring a medley of seasonal vegetables.
Ingredients:
– 12 oz spaghetti
– 2 cups mixed seasonal vegetables (such as cherry tomatoes, bell peppers, zucchini, carrots, and snap peas)
– 3 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp unsalted butter
– 1/2 cup white wine (optional)
– 1 cup vegetable broth
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, sauté garlic in olive oil over medium heat for 1-2 minutes.
3. Add mixed vegetables and cook until tender, about 5-7 minutes.
4. Add butter, white wine (if using), vegetable broth, basil, salt, and pepper. Stir to combine.
5. Combine cooked spaghetti with the vegetable mixture. Toss to coat.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spaghetti with Zucchini and Lemon Ricotta
This refreshing summer pasta dish combines the brightness of lemon with the creaminess of ricotta, all wrapped up in a zesty zucchini package. Perfect for a light and satisfying meal.
Ingredients:
– 12 oz spaghetti
– 2 medium zucchinis, sliced into thin rounds
– 1/4 cup freshly squeezed lemon juice
– 8 oz ricotta cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to boil. Cook spaghetti according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium heat. Add zucchini slices and cook for 3-4 minutes or until tender. Season with salt and pepper to taste.
3. In a medium bowl, mix lemon juice into ricotta cheese until well combined.
4. Combine cooked spaghetti, zucchini mixture, and lemon ricotta sauce. Toss everything together until the pasta is evenly coated.
5. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Spaghetti with Avocado Pesto and Arugula
This recipe combines the comfort of spaghetti with the freshness of avocado pesto, topped with peppery arugula. A unique twist on traditional pasta dishes.
Ingredients:
– 12 oz spaghetti
– 2 ripe avocados
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 4 cups arugula leaves
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a blender or food processor, combine avocado, olive oil, garlic, and Parmesan cheese. Blend until smooth, adding reserved pasta water if needed.
3. Cook arugula leaves in boiling water for 30 seconds. Drain and rinse with cold water.
4. Toss cooked spaghetti with avocado pesto, then top with arugula leaves. Season with salt and pepper to taste.
Cooking Time: 20 minutes
Spaghetti with Garlicky Kale and White Beans
A hearty and nutritious pasta dish that combines the flavors of garlic, kale, and cannellini beans.
Ingredients:
– 12 oz spaghetti
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 bunch curly kale, stems removed and chopped
– 1 can (15.5 oz) cannellini beans, drained and rinsed
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add chopped kale to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
4. Add cannellini beans to the skillet and stir to combine with kale. Cook for an additional minute.
5. Combine cooked spaghetti with garlicky kale and bean mixture. If needed, add some reserved pasta water to achieve desired consistency.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spaghetti with Butternut Squash and Sage
This seasonal spaghetti dish combines the comfort of butternut squash with the earthiness of sage, perfect for a cozy autumn evening. This recipe is easy to make and packed with flavor.
Ingredients:
– 12 oz spaghetti
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh sage
– Salt and pepper to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the squash cubes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
3. Cook spaghetti according to package instructions. Reserve 1 cup pasta water before draining.
4. In a large skillet, heat remaining 1 tbsp olive oil over medium-high. Add garlic and cook for 1 minute.
5. Add roasted squash, chopped sage, and reserved pasta water to the skillet. Simmer for 2-3 minutes, stirring occasionally.
6. Combine cooked spaghetti with squash mixture. Season with salt and pepper to taste. Top with Parmesan cheese, if desired.
Cooking Time: 45-50 minutes
Spaghetti with Creamy Cashew Alfredo Sauce
Elevate your spaghetti game with this creamy cashew alfredo sauce recipe! A rich and velvety sauce, made with roasted cashews, garlic, and heavy cream, will coat every strand of spaghetti in pure deliciousness.
Ingredients:
– 1 pound spaghetti
– 1 cup roasted cashews
– 3 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 cup heavy cream
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a blender or food processor, combine cashews, garlic, and butter. Blend until smooth and creamy.
3. In a medium saucepan, heat the blended mixture over medium heat for 5 minutes, stirring occasionally.
4. Add heavy cream, lemon juice, salt, and pepper. Stir to combine and bring to a simmer.
5. Reduce heat to low and let sauce cook for an additional 2-3 minutes or until desired consistency.
6. Toss cooked spaghetti with the creamy cashew alfredo sauce. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Spaghetti with Eggplant and Tomato Ragu
A flavorful and hearty pasta dish that combines the rich flavors of eggplant, tomatoes, and garlic.
Ingredients:
– 12 oz spaghetti
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 3 large ripe tomatoes, cored and chopped
– 4 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add eggplant slices and cook for 3-4 minutes per side, or until tender and lightly browned. Remove from pan and set aside.
3. In the same skillet, add chopped tomatoes and garlic. Cook for 10-12 minutes, stirring occasionally, or until tomatoes have broken down and sauce has thickened slightly.
4. Add cooked spaghetti to the tomato ragu, tossing to combine. If necessary, add reserved pasta water to achieve desired consistency.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Spaghetti with Walnut and Rosemary Pesto
This recipe combines the classic flavors of Italy with the earthy notes of walnuts and rosemary, creating a unique and delicious twist on traditional pesto spaghetti. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 oz spaghetti
– 1/2 cup walnut halves
– 1/4 cup fresh rosemary leaves
– 1/2 cup grated Parmesan cheese
– 1/2 cup extra virgin olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil and cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a food processor, combine walnuts, rosemary, Parmesan cheese, garlic, and a pinch of salt and pepper. Process until mixture is well combined and slightly smooth.
3. With the processor running, slowly pour in olive oil through the top. Process until pesto reaches desired consistency.
4. Add reserved pasta water to pesto if needed to achieve desired thickness.
5. Toss cooked spaghetti with walnut and rosemary pesto. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spaghetti with Artichoke Hearts and Lemon Zest
This classic Italian-inspired dish combines the sweetness of artichoke hearts with the brightness of lemon zest, all wrapped up in a satisfying serving of spaghetti. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 12 oz spaghetti
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente, about 8-10 minutes.
2. In a medium skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute, until fragrant.
3. Add chopped artichoke hearts, lemon juice, and oregano. Cook for an additional 2-3 minutes, stirring occasionally, until heated through.
4. Combine cooked spaghetti with the artichoke heart mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Spaghetti with Roasted Cauliflower and Tahini Drizzle
Savor the sweet and savory fusion of roasted cauliflower, rich tahini sauce, and classic spaghetti.
Ingredients:
– 12 oz spaghetti
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1/4 cup lemon juice
– 1/2 cup tahini
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. Cook spaghetti according to package instructions. Drain and set aside.
4. In a blender or food processor, combine lemon juice, tahini, garlic, salt, and pepper. Blend until smooth and creamy.
5. Toss cooked spaghetti with roasted cauliflower florets.
6. Drizzle the tahini sauce over the pasta and sprinkle with Parmesan cheese (if using).
Cooking Time: 30-40 minutes
Enjoy your flavorful and nutritious Spaghetti with Roasted Cauliflower and Tahini Drizzle!
Summary
Discover the world of meatless spaghetti dishes with this collection of 20 mouth-watering recipes. From creamy garlic parmesan to sun-dried tomato and basil, these vegetarian options are perfect for any occasion. Add some spice with spicy aglio e olio or try something new like roasted red pepper sauce or walnut and rosemary pesto. Whether you’re looking for a comforting primavera or a unique artichoke heart dish, this article has got you covered. Get inspired to create your own meatless masterpieces with these delicious spaghetti recipes!
