When it comes to cooking on busy weeknights, ease and speed are key. That’s where instant pot dump recipes come in – a convenient and delicious way to feed your family without breaking a sweat. In this article, we’ll be exploring 20 easy and mouthwatering Instant Pot dump recipes that will become staples in your kitchen.
From classic comfort food dishes like chicken and rice to more international flavors like Thai peanut chicken, these recipes are designed to be quick, easy, and flavorful. And the best part? They’re all dump-and-cook, meaning you can simply toss all the ingredients into your Instant Pot and let it do the work for you.
Whether you’re a busy parent looking for a way to get dinner on the table quickly or just a foodie who loves trying new recipes, these Instant Pot dump recipes are sure to become a new favorite. So grab your Instant Pot and let’s dive in!
Instant Pot Chicken and Rice Dump Dinner
A hearty, one-pot meal that’s ready in no time! This recipe is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white rice
– 4 cups chicken broth
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp butter
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the chicken, thyme, salt, and pepper. Cook until browned, about 5 minutes.
3. Add the rice, chicken broth, and stir to combine.
4. Close the lid and make sure the valve is set to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 16-18 minutes
Instant Pot Beef Stew Dump Meal
Elevate your weeknight meal prep with this hearty and flavorful Instant Pot beef stew dump meal, perfect for busy families or individuals. With just a few ingredients and minimal effort, you’ll have a satisfying, comforting dinner in no time.
Ingredients:
– 1 pound beef stew meat
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium-sized potatoes, peeled and cubed
– 1 cup frozen peas and carrots
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups beef broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add remaining ingredients, including beef broth, and stir to combine.
5. Close the lid and set valve to “SEALING”. Press “MEAT/STEW” button or manually set cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 30 minutes
Instant Pot Honey Garlic Chicken Dump Recipe
This Instant Pot recipe is a game-changer for busy weeknights or lazy Sundays, requiring minimal prep and effort while delivering rich flavors. With just 6 ingredients and 5 minutes of hands-on time, you’ll be enjoying tender, honey-glazed chicken in no time!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 cup chicken broth
– 1 teaspoon salt
Instructions:
1. Press “Saute” on the Instant Pot and heat the pot until it reads “HOT”.
2. Add chicken, honey, garlic, soy sauce, and chicken broth to the pot.
3. Close the lid, ensuring the valve is set to “SEALING”. Set cooking time to 10 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Open the lid, stir in salt, and serve hot.
Cooking Time: 10 minutes
Instant Pot BBQ Pulled Pork Dump Dinner
This dump dinner recipe is a perfect solution for a busy day when you need a delicious and easy meal. With just a few ingredients and some tender loving care from your Instant Pot, you’ll have mouth-watering pulled pork in no time!
Ingredients:
– 2 lbs boneless pork shoulder
– 1 cup BBQ sauce
– 1/4 cup chicken broth
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. Add the pork shoulder, BBQ sauce, chicken broth, brown sugar, smoked paprika, salt, and pepper to the Instant Pot.
2. Close the lid and set the valve to “sealing”.
3. Press the “manual” or “pressure cook” button and adjust the cooking time to 90 minutes at high pressure.
4. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
5. Shred the pork with two forks and serve on a bun, with your favorite sides, or as a topping for salads or tacos.
Cooking Time: 2 hours (including natural pressure release)
Instant Pot Creamy Tuscan Chicken Dump Meal
Get ready to impress your family with this easy and flavorful Instant Pot Creamy Tuscan Chicken Dump Meal! This recipe is perfect for a busy night when you need a quick and satisfying dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
Instructions:
1. Press “Saute” on the Instant Pot and melt 2 tbsp of butter.
2. Add chicken, garlic, parsley, basil, oregano, salt, and pepper. Cook until browned, about 3-4 minutes.
3. Add chicken broth, heavy cream, and diced tomatoes. Stir to combine.
4. Close the lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook for 8 minutes at high pressure.
5. Let pressure release naturally for 10 minutes before opening.
Cooking Time: 18 minutes
Instant Pot Mexican Black Beans and Rice Dump Recipe
A flavorful and nutritious one-pot meal that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 cup dried black beans, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 1 cup uncooked white rice
– Salt and pepper, to taste
– Optional toppings: diced tomatoes, shredded cheese, chopped cilantro
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until softened (3-4 minutes).
3. Add the black beans, cumin, smoked paprika (if using), water, and rice.
4. Stir to combine, then lock the lid of the Instant Pot.
5. Set the valve to “Sealing” and press the “Manual” or “Pressure Cook” button for 10-12 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Open the lid, fluff the rice with a fork, and season with salt and pepper to taste.
Cooking Time: Approximately 20-22 minutes from start to finish.
Instant Pot Sausage and Peppers Dump Dinner
This hearty one-pot meal is perfect for a busy weeknight dinner. With just a few simple ingredients and minimal prep time, you’ll have a delicious and satisfying meal ready in no time.
Ingredients:
– 1 lb sweet or hot Italian sausage, sliced
– 2 large bell peppers (any color), sliced
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– Salt and pepper to taste
– Optional: paprika, oregano, or other spices of your choice
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the sausage until browned, about 2-3 minutes.
2. Add the sliced peppers, onion, garlic, diced tomatoes, and chicken broth to the pot.
3. Close the lid and make sure the valve is set to “Sealing”.
4. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Season with salt, pepper, and optional spices to taste.
7. Serve hot and enjoy!
Cooking Time: Approximately 20-25 minutes
Instant Pot Teriyaki Chicken Dump Meal
This recipe is a quick and easy solution for a delicious meal on-the-go. With just a few simple ingredients, you can create a flavorful teriyaki chicken dish that’s perfect for busy days.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 1/4 cup chicken broth
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 1/4 cup frozen mixed vegetables (such as peas, carrots, and corn)
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add chicken, teriyaki sauce, chicken broth, water, soy sauce, ginger, and mixed vegetables. Stir to combine.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
5. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 13 minutes
Instant Pot Lentil Curry Dump Recipe
This recipe is a flavorful and nutritious dump-style curry that’s perfect for a quick weeknight dinner. With just a few ingredients, you can have a delicious and comforting meal ready in under 30 minutes.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper, to taste
– 4 cups vegetable broth
– 1/4 cup water
– Fresh cilantro leaves, for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Add lentils, diced tomatoes, cumin, curry powder, turmeric, salt, and pepper. Stir to combine.
4. Pour in vegetable broth and water.
5. Close the lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” and set cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Instant Pot Pot Roast Dump Dinner
Get ready for a comforting meal with minimal effort! This Instant Pot recipe is a one-pot wonder that combines the flavors of pot roast, vegetables, and mashed potatoes.
Ingredients:
– 2 lbs beef pot roast
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup diced tomatoes
– 1 cup beef broth
– 2 tbsp tomato paste
– 2 tsp dried thyme
– Salt and pepper to taste
– 2-3 medium-sized potatoes, peeled and cubed
Instructions:
1. Press the “Saute” button on the Instant Pot and brown the pot roast on all sides.
2. Add the sliced onion and cook until softened, about 5 minutes.
3. Add the garlic, peas and carrots, diced tomatoes, beef broth, tomato paste, thyme, salt, and pepper. Stir to combine.
4. Place the cubed potatoes on top of the mixture.
5. Close the lid and set the valve to “Sealing”. Press the “Meat/Stew” button or “Manual” mode and cook for 30 minutes at high pressure.
6. Let the pressure release naturally for 10-15 minutes, then quick-release any remaining steam.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 35-40 minutes
Instant Pot Lemon Garlic Shrimp Dump Meal
This recipe is a perfect example of how easy it can be to cook a delicious and flavorful meal with minimal effort. Simply add all the ingredients to your Instant Pot, set the timer, and let the pressure cooker do its magic.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup chicken broth
Instructions:
1. Add the shrimp, garlic, lemon juice, olive oil, thyme, salt, and pepper to the Instant Pot.
2. Pour in the chicken broth until the ingredients are covered.
3. Close the lid and set the valve to “sealing”.
4. Cook on high pressure for 5 minutes.
5. Let the pressure release naturally for 5 minutes before opening the lid.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 10 minutes
Instant Pot Spaghetti and Meatballs Dump Recipe
In just a few minutes, you’ll have a hearty and comforting spaghetti dish loaded with juicy meatballs.
Ingredients:
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 12 oz spaghetti
– 2 cups marinara sauce
– 1 cup beef broth
– 1 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and add the olive oil.
2. Add the ground beef, breadcrumbs, egg, Parmesan cheese, oregano, salt, and pepper. Cook until browned, breaking up with a spoon as needed.
3. Add the marinara sauce and beef broth. Stir to combine.
4. Add the spaghetti, making sure it’s fully submerged in the sauce.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 18-20 minutes
Instant Pot Cheesy Broccoli Rice Dump Dinner
This comforting one-pot meal is a perfect solution for a busy day. With its creamy cheesy sauce, tender broccoli, and fluffy rice, this dish is sure to please the whole family.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 head of broccoli, cut into florets
– 2 tablespoons butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the onion and garlic; cook until softened.
3. Add the broccoli, rice, water, salt, and pepper. Stir well.
4. Close the lid and make sure the valve is set to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Stir in the shredded cheddar cheese until melted and creamy.
8. Serve hot and enjoy!
Cooking Time: 16 minutes
Instant Pot Thai Peanut Chicken Dump Meal
Quick and easy one-pot meal that combines the flavors of Thailand with tender chicken and creamy peanut sauce. Perfect for a busy weeknight dinner!
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup natural peanut butter
– 1/4 cup soy sauce
– 1/4 cup coconut milk
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon Thai red curry paste
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 8 oz rice (optional)
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add chicken and cook until browned, about 5 minutes. Remove from pot.
3. Add peanut butter, soy sauce, coconut milk, garlic, ginger, curry paste, and cumin. Stir to combine.
4. Return chicken to the pot, add salt and pepper to taste.
5. Close lid and set valve. Cook on “High Pressure” for 10 minutes, then let pressure release naturally for 10 minutes.
6. Open lid and stir in cooked rice (if using). Serve hot!
Cooking Time: 20 minutes
Instant Pot Minestrone Soup Dump Recipe
Warm up with this easy and comforting Instant Pot Minestrone Soup recipe! This classic Italian soup is made even quicker by using the Instant Pot, perfect for a weeknight dinner.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup small pasta shapes (such as elbow macaroni or ditalini)
– 2 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, peeled and chopped
– 1 celery stalk, chopped
– 1 can (6 oz) tomato paste
– 1 tsp dried basil
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion, minced garlic, carrot, and celery, and cook until the vegetables are tender, about 5 minutes.
3. Add the diced tomatoes, kidney beans, pasta, vegetable broth, tomato paste, basil, salt, and pepper. Stir to combine.
4. Close the lid of the Instant Pot and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20 minutes
Instant Pot Garlic Butter Salmon Dump Dinner
In this recipe, succulent salmon fillets are cooked with aromatic garlic butter and served over a bed of fluffy rice and steamed vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 cup uncooked white rice
– 2 cups water
– 1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Place the salmon fillets in the Instant Pot, skin side down (if they have skin).
4. Add the rice and water to the pot.
5. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
8. Serve the salmon with steamed vegetables and a side of garlic butter sauce (optional).
Cooking Time: 18-20 minutes
Instant Pot Beef and Broccoli Dump Meal
This recipe is a perfect solution for a busy day when you need a delicious meal with minimal effort. Simply dump all the ingredients into your Instant Pot and let it do the rest!
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon soy sauce
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pot.
3. Add the sliced onion and minced garlic; cook until softened, about 2-3 minutes.
4. Add the broccoli florets, beef broth, soy sauce, and browned beef back to the pot. Stir well.
5. Close the lid and set the valve to “Sealing”. Press the “Meat/Stew” button or “Manual” mode for 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
Cooking Time: 15-20 minutes
Instant Pot Creamy Mushroom Chicken Dump Recipe
A comforting and indulgent meal that’s ready in no time! This Instant Pot recipe combines the flavors of chicken, mushrooms, and cream to create a rich and satisfying dish.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the mushrooms, garlic, thyme, salt, and pepper. Cook until the mushrooms release their liquid and start to brown, about 5 minutes.
4. Pour in the heavy cream. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15 minutes (including pressure release)
Serve hot and enjoy!
Instant Pot Cajun Sausage and Rice Dump Dinner
This hearty one-pot meal is a twist on the classic dump dinner, packed with spicy cajun flavor. This recipe is perfect for busy weeknights when you need a quick and satisfying meal.
Ingredients:
– 1 lb Cajun sausage, sliced
– 1 cup uncooked white rice
– 2 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced sausage and cook until browned, about 3-4 minutes. Remove the sausage from the pot.
3. Add the chopped onion and minced garlic; sauté until softened, about 2-3 minutes.
4. Add the chicken broth, diced tomatoes, thyme, paprika, salt, and pepper to the pot. Stir well.
5. Add the uncooked rice and browned sausage back to the pot. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 8 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 18 minutes
Instant Pot Maple Dijon Pork Chops Dump Meal
Elevate your meal prep with this easy Instant Pot recipe that combines the sweetness of maple syrup and the tanginess of Dijon mustard. This dump meal is a game-changer for busy weeknights!
Ingredients:
– 4 pork chops
– 1/2 cup maple syrup
– 2 tbsp Dijon mustard
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add pork chops and cook for 2-3 minutes per side, or until browned.
3. Add sliced onion and minced garlic; sauté until softened.
4. Pour in maple syrup, Dijon mustard, thyme, salt, and pepper. Stir to combine.
5. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 15 minutes.
6. Let pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 25 minutes
Summary
Get ready to simplify your weeknight cooking routine with these 20 easy Instant Pot dump recipes! From classic comfort foods like chicken and rice, beef stew, and pot roast, to international flavors like Thai peanut chicken and Cajun sausage and rice, there’s something for everyone. These hassle-free recipes require minimal prep and can be cooked in under an hour, making them perfect for busy households. Whether you’re a seasoned Instant Pot user or just starting out, these dump recipes are sure to become staples in your kitchen.
