Are you a fan of Weight Watchers and looking for some inspiration in the kitchen? Do you love chicken but want to keep your meals light and healthy? Look no further! In this article, we’ll be sharing 20 mouth-watering Weight Watchers chicken recipes that are perfect for anyone following the popular diet program.
From slow cooker soups to grilled dishes and baked casseroles, these recipes offer a variety of flavors and textures to satisfy any craving. And the best part? They’re all Weight Watchers friendly, making it easy to fit them into your daily points budget. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to become new favorites.
In this article, we’ll be diving into each of these 20 delicious chicken recipes, complete with ingredient lists and step-by-step instructions. So grab your apron and get ready to start cooking – let’s dive in!
Slow Cooker Weight Watchers Chicken Tortilla Soup
This hearty soup is a perfect solution for a weeknight dinner that’s both delicious and healthy. With only 4 SmartPoints per serving, you can enjoy the rich flavors of chicken, tortillas, and vegetables without sacrificing your diet goals.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 cups of low-sodium chicken broth
– 1 can (14.5 oz) of diced tomatoes
– 1/4 cup of chopped fresh cilantro
– 6-8 corn tortillas, torn into pieces
– 1 tsp cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Place the chicken, onion, garlic, and red bell pepper in a slow cooker.
2. Add the chicken broth, diced tomatoes, cumin, salt, and pepper. Stir to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. About 30 minutes before serving, add the torn tortillas and chopped cilantro.
5. Taste and adjust seasoning as needed.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Servings: 6-8
Baked Weight Watchers Lemon Garlic Chicken
A refreshing twist on classic chicken, this baked dish combines the brightness of lemon and garlic with a hint of herby flavor. Perfect for a quick weeknight dinner that’s both healthy and delicious!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 1/2 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, garlic, thyme, salt, and pepper.
3. Place chicken breasts in a baking dish and brush the lemon-garlic mixture evenly over both sides of the chicken.
4. Drizzle with olive oil and bake for 25-30 minutes or until cooked through.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Servings: 4
Weight Watchers Points: 6 per serving (approximate)
Weight Watchers Chicken Stir-Fry with Vegetables
A quick and easy recipe that’s perfect for a weeknight dinner, this chicken stir-fry is packed with protein, fiber, and flavor. With just 5 WW points per serving, you can enjoy a guilt-free meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the mixed vegetables, garlic, soy sauce, and honey. Cook until the vegetables are tender-crisp, about 4-5 minutes.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
WW Points: 5 per serving (serves 4)
Grilled Weight Watchers Chicken with Mango Salsa
Savor the flavors of the Caribbean with this healthy and delicious grilled chicken dish paired with a sweet and tangy mango salsa. This recipe is perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup low-fat plain Greek yogurt
– 2 tablespoons olive oil
– 1 teaspoon lime juice
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together yogurt, olive oil, lime juice, cumin, salt, and pepper.
3. Brush the mixture on both sides of the chicken breasts.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
6. Serve grilled chicken with mango salsa spooned over the top.
Cooking Time: 10-12 minutes
Instant Pot Weight Watchers Chicken and Rice
This recipe is a quick and easy way to make a delicious and healthy meal using your Instant Pot. With only 5 WW points per serving, you can enjoy this flavorful dish without feeling guilty.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup uncooked white rice
– 2 cups low-sodium chicken broth
– 1 tsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the diced onion and cook until translucent.
3. Add the chicken, garlic, rice, and chicken broth. Stir well.
4. Close the lid and set the valve to “Sealing”. Cook at high pressure for 6 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Serve hot and enjoy!
Cooking Time: 16 minutes (includes 10-minute natural release)
Skinny Weight Watchers Chicken Parmesan
A classic Italian-American dish gets a skinny twist! This recipe yields a flavorful and satisfying meal that’s perfect for your weight loss journey.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg white
– 1 tablespoon olive oil
– Salt and pepper to taste
– Marinara sauce (homemade or store-bought)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, mix together breadcrumbs, mozzarella cheese, Parmesan cheese, and a pinch of salt and pepper.
3. Dip each chicken breast in the egg white, then coat with the breadcrumb mixture, pressing gently to adhere.
4. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 2-3 minutes per side, or until cooked through.
5. Transfer chicken to a baking dish, spoon marinara sauce on top of each breast, and sprinkle with additional mozzarella cheese if desired.
6. Bake for 15-20 minutes, or until cheese is melted and bubbly.
7. Garnish with chopped basil leaves, if desired.
Cooking Time: 25-30 minutes
Air Fryer Weight Watchers Buffalo Chicken Tenders
Get ready to satisfy your cravings while staying on track with this Air Fryer Weight Watchers Buffalo Chicken Tender recipe. With only 5 points per serving, you can enjoy the spicy kick and crispy texture without sacrificing your diet goals.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– 6-8 whole wheat breadcrumbs (or panko)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat Air Fryer to 400°F (200°C).
2. In a large bowl, whisk together hot sauce and butter until smooth. Add garlic powder, salt, and pepper.
3. Dip each chicken strip into the buffalo mixture, then coat with breadcrumbs.
4. Place chicken tenders in a single layer in the Air Fryer basket. Drizzle with olive oil.
5. Cook for 10-12 minutes or until cooked through, shaking halfway.
Cooking Time: 10-12 minutes
Servings: 6-8 tenders (approximately 5 points each)
Weight Watchers Chicken and Black Bean Enchiladas
A flavorful and nutritious twist on traditional enchiladas, this recipe combines the protein of chicken breast with the fiber-rich goodness of black beans. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 1 can black beans, drained and rinsed
– 1/2 cup low-fat cheddar cheese, shredded
– 1/4 cup chopped fresh cilantro
– 6 whole wheat tortillas
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Salsa (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, and chicken; cook until heated through.
4. Stir in the black beans and season with salt and pepper to taste.
5. In a separate pan, warm the tortillas over low heat for about 30 seconds on each side.
6. Assemble the enchiladas by spooning the chicken and bean mixture onto a tortilla, rolling up, and placing seam-side down in a baking dish. Repeat with remaining ingredients.
7. Top with shredded cheese and bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
One-Pan Weight Watchers Chicken and Veggie Bake
Get ready for a healthy and satisfying dinner with this One-Pan Weight Watchers Chicken and Veggie Bake! This recipe is perfect for busy nights when you want a quick, easy, and nutritious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 tbsp olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup reduced-fat shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or baking dish, heat the olive oil over medium-high heat.
3. Add the chicken and cook until browned, about 5-6 minutes.
4. Add the onion, garlic, bell pepper, zucchini, and cherry tomatoes. Cook for an additional 5 minutes.
5. Season with thyme, salt, and pepper to taste.
6. Transfer the skillet or baking dish to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
7. If using cheese, sprinkle on top and return to the oven for an additional 2-3 minutes or until melted.
Cooking Time: 25-30 minutes
Weight Watchers Chicken Caesar Salad Wraps
A delicious twist on the classic salad, these wraps combine crispy chicken, fresh greens, and tangy Caesar dressing all wrapped up in a low-carb tortilla.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup Caesar dressing (look for a low-fat or reduced-sugar option)
– 6 low-carb tortillas (approx. 80-100 calories each)
– Salt and pepper to taste
– Optional: croutons made from whole grain bread crumbs (add an extra 10 points)
Instructions:
1. Preheat oven to 375°F.
2. Season chicken with salt, pepper, and garlic; bake for 20-25 minutes or until cooked through.
3. Chop cooked chicken into bite-sized pieces.
4. In a large bowl, combine mixed greens, Caesar dressing, and chopped chicken.
5. Warm tortillas according to package instructions.
6. Assemble wraps by spooning salad mixture onto tortilla and serving.
Cook Time: 25-30 minutes
Points: 8-10 points per wrap (depending on tortilla brand and size)
Lightened-Up Weight Watchers Chicken Alfredo Pasta
Get ready to enjoy a creamy and satisfying pasta dish that’s been lightened up to fit your weight loss goals!
Ingredients:
– 8 oz whole wheat fettuccine
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 cup reduced-fat chicken broth
– 1/2 cup low-fat cream cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp dried parsley
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Cook fettuccine according to package directions, reserving 1 cup of pasta water before draining.
2. In a large skillet, sauté chicken, garlic, and parsley in olive oil until cooked through.
3. Stir in chicken broth, cream cheese, and Parmesan cheese. Bring mixture to a simmer until sauce thickens slightly.
4. Add cooked fettuccine and reserved pasta water to the skillet. Toss until well coated with sauce.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Servings: 6
Weight Watchers Chicken and Broccoli Casserole
A delicious and healthy casserole that’s perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 1 cup low-fat cheddar cheese, shredded
– 1/2 cup whole wheat breadcrumbs
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned and cooked through.
3. In a separate pot, steam broccoli until tender.
4. In a greased 9×13-inch baking dish, arrange half of the cooked chicken mixture, followed by half of the broccoli, then sprinkle with half of the cheese and breadcrumbs.
5. Repeat the layers, ending with the remaining cheese and breadcrumbs on top.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Weight Watchers Points: (approx.) 7 points per serving (serves 6)
Spicy Weight Watchers Chicken Lettuce Wraps
Spicy Weight Watchers Chicken Lettuce Wraps: A flavorful and nutritious twist on traditional wraps!
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into thin strips
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 4 large lettuce leaves
– 1 cup diced tomatoes
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp chopped fresh cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chicken, olive oil, cumin, smoked paprika, cayenne pepper, salt, and pepper.
3. Bake the chicken for 20-25 minutes or until cooked through.
4. Meanwhile, prepare the lettuce leaves by washing and drying them.
5. Assemble the wraps by placing a few slices of cooked chicken onto each lettuce leaf, followed by diced tomatoes and crumbled feta cheese (if using).
6. Sprinkle chopped cilantro on top and serve immediately.
Cooking Time: 25-30 minutes
Weight Watchers Points: approximately 4-5 points per serving (depending on the size of the wraps)
Weight Watchers BBQ Chicken Stuffed Sweet Potatoes
Transform a weeknight dinner into a satisfying meal with this delicious and healthy recipe. Tender sweet potatoes are filled with juicy BBQ chicken, creamy avocado, and crunchy pecans.
Ingredients:
– 4 large sweet potatoes
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/4 cup BBQ sauce (Weight Watchers-friendly)
– 1 ripe avocado, mashed
– 1/2 cup chopped pecans
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. While sweet potatoes are baking, cook chicken in a non-stick skillet over medium-high heat until cooked through.
4. In a small bowl, mix together BBQ sauce and mashed avocado.
5. Stuff each sweet potato with BBQ chicken, followed by the BBQ-avocado mixture, and topped with chopped pecans.
6. Serve hot and enjoy!
Cooking Time: 1 hour 15 minutes
Easy Weight Watchers Chicken Fajita Skillet
In just a few simple steps, you can create a flavorful and nutritious meal that’s perfect for a quick weeknight dinner or weekend lunch. This recipe is a great way to enjoy the taste of fajitas without the excess calories.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 6 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken, onion, garlic, and bell pepper. Cook for 5-7 minutes or until the vegetables are tender and the chicken is cooked through.
3. Season with cumin, chili powder, salt, and pepper to taste.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the fajitas by placing the cooked chicken and vegetables onto the tortillas and adding your desired toppings.
Cooking Time: 15-20 minutes
Weight Watchers Chicken and Spinach Stuffed Shells
A twist on the classic stuffed shells recipe, this version incorporates lean chicken breast and spinach for a healthier take on a comfort food favorite.
Ingredients:
– 12 jumbo pasta shells
– 1 pound cooked chicken breast, shredded
– 1 cup frozen chopped spinach, thawed and drained
– 1 cup reduced-fat ricotta cheese
– 1/2 cup grated part-skim mozzarella cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package directions until al dente.
3. In a medium bowl, combine chicken, spinach, ricotta cheese, mozzarella cheese, and egg. Mix well.
4. Stuff each cooked shell with the chicken-spinach mixture, placing them in a baking dish as you go.
5. Drizzle olive oil over the shells and cover with aluminum foil.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Crockpot Weight Watchers Chicken Taco Chili
This hearty, flavorful chili is perfect for a chilly evening or a quick lunch. With only 7 Points per serving, you can enjoy it without feeling guilty!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (16 oz) pinto beans, drained and rinsed
– 1 packet (0.25 oz) taco seasoning
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8 ounces reduced-fat cream cheese (softened)
– Optional: jalapeños, shredded cheese, and diced avocado for toppings
Instructions:
1. Add chicken, onion, garlic, red bell pepper, diced tomatoes, black beans, pinto beans, taco seasoning, cumin, paprika, salt, and pepper to the crockpot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, stir in softened cream cheese until melted.
4. Taste and adjust seasoning as needed.
5. Serve hot with desired toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Weight Watchers Greek Yogurt Chicken Salad
Elevate your salad game with this light and tangy Greek yogurt chicken salad, perfect for a quick lunch or dinner. This Weight Watchers-friendly recipe combines the creaminess of Greek yogurt with the bold flavors of grilled chicken and crunchy veggies.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 tablespoons olive oil
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– 1/2 cup diced red bell pepper
– 1/2 cup diced cucumber
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt and pepper, then grill for 5-6 minutes per side or until cooked through.
3. In a large bowl, whisk together Greek yogurt, lemon juice, and chopped dill.
4. Add diced bell pepper and cucumber to the bowl and toss gently.
5. Slice grilled chicken into strips and add to the bowl; toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Low-Point Weight Watchers Chicken Quesadillas
Satisfy your cravings with these Low-Point Weight Watchers Chicken Quesadillas!
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 2 whole wheat tortillas (6-8 points each)
– 1/4 cup reduced-fat cheddar cheese, shredded (1 point per ounce)
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together cooked chicken, cumin, salt, and pepper.
3. Place one tortilla in the skillet and sprinkle half of the chicken mixture on half of the tortilla.
4. Top with half of the cheese, then fold the tortilla in half to enclose.
5. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
6. Flip and cook for an additional 2-3 minutes or until the other side is also crispy and the cheese is melted.
7. Repeat with remaining ingredients.
Cooking Time: 4-6 minutes per quesadilla
Points: 5 points each (approx.)
Weight Watchers Honey Mustard Grilled Chicken
Weight Watchers Honey Mustard Grilled Chicken Recipe
Elevate your grilled chicken game with this sweet and tangy recipe that’s perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey and mustard until smooth.
3. Brush both sides of the chicken breasts with the honey-mustard mixture, then season with salt and pepper.
4. Place the chicken on the grill and cook for 5-6 minutes per side, or until cooked through to an internal temperature of 165°F.
5. Let the chicken rest for a few minutes before slicing and serving.
Cooking Time: 12-15 minutes
Note: Serve with your favorite sides, such as roasted vegetables or quinoa salad, to keep within Weight Watchers points guidelines.
Summary
Get ready to indulge in delicious and healthy chicken recipes with Weight Watchers! This article features 20 mouthwatering dishes that are perfect for those looking to maintain a healthy diet. From slow cooker soups to baked favorites, grilled delights, and more, these recipes are sure to satisfy your cravings while keeping points in check. With options ranging from Chicken Parmesan to Buffalo Tenders, there’s something for everyone. Start cooking up a storm with these tasty and nutritious chicken recipes!
