Are you a seafood lover looking for new and exciting ways to prepare grouper? Look no further! Grouper is a mild-flavored fish that pairs well with a wide range of flavors, from bright citrus to bold spices. With its firm texture and versatility in the kitchen, grouper is a great addition to any meal. In this article, we’ll dive into 20 flavorful grouper recipes that are sure to satisfy your cravings.
From classic preparations like grilled grouper with lemon garlic butter to more adventurous options like spicy grouper curry with coconut milk, there’s something for everyone on this list. Whether you’re a seasoned chef or a kitchen novice, these recipes are easy to follow and guaranteed to impress your family and friends.
So, what are you waiting for? Dive in and discover the delicious world of grouper recipes!
Grilled Grouper with Lemon Garlic Butter
This recipe is a perfect combination of flavors and textures, featuring succulent grouper paired with a zesty lemon garlic butter. The result is a dish that’s both elegant and easy to make.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced
– 1 tsp Dijon mustard
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, lemon juice, and Dijon mustard until smooth.
3. Season grouper fillets with salt and pepper.
4. Brush both sides of the fish with lemon garlic butter.
5. Grill grouper for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 8-12 minutes
Blackened Grouper Tacos with Mango Salsa
Elevate your taco Tuesday with this bold and flavorful combination of blackened grouper, crispy tortillas, and sweet mango salsa. This recipe is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 4 blackened grouper fillets (about 6 oz each)
– 1/2 cup mango salsa (store-bought or homemade)
– 8-10 corn tortillas
– Vegetable oil for frying
– Salt and pepper, to taste
– Optional toppings: diced avocado, sour cream, cilantro, lime wedges
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add vegetable oil and blackened grouper fillets; cook 3-4 minutes per side, or until cooked through.
3. Meanwhile, warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by placing a piece of blackened grouper onto a warmed tortilla, followed by a spoonful of mango salsa.
5. Top with desired toppings and serve immediately.
Cooking Time: 15-18 minutes
Crispy Pan-Seared Grouper with Herb Sauce
Experience the simplicity of pan-searing paired with the brightness of fresh herbs in this delightful recipe for Crispy Pan-Seared Grouper with Herb Sauce.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1 cup all-purpose flour
– 1 tsp paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
– 2 cups mixed herbs (parsley, dill, chives, and basil)
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 cup white wine (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season grouper fillets with flour, paprika, garlic powder, salt, and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear grouper for 2-3 minutes on each side or until golden brown.
4. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
5. Meanwhile, mix together mixed herbs, garlic, lemon juice, and white wine (if using).
6. Serve the pan-seared grouper with the herb sauce spooned over the top.
Cooking Time: 20-25 minutes
Grouper Piccata with Capers and White Wine
This classic Italian-inspired dish is a perfect way to showcase the delicate flavor of grouper. A light and tangy sauce, made with capers and white wine, adds depth without overpowering the fish.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1/4 cup all-purpose flour
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup white wine
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the grouper fillets with salt and pepper.
2. Dredge the fish in flour, shaking off excess.
3. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add the garlic and sauté for 30 seconds.
4. Add the grouper fillets to the skillet and cook for 2-3 minutes on each side, or until cooked through.
5. Remove the fish from the skillet and set aside.
6. In the same skillet, add the white wine and bring to a simmer. Scrape up any browned bits from the bottom of the pan.
7. Add the capers to the skillet and cook for 1 minute.
8. Serve the grouper fillets with the sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Grouper with Parmesan Crust
This recipe yields a flavorful and crispy baked grouper dish, perfect for a weeknight dinner or special occasion. The parmesan crust adds a savory and satisfying element to the delicate fish.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix panko breadcrumbs and Parmesan cheese.
4. Drizzle olive oil over the grouper fillets and sprinkle with garlic, salt, and pepper.
5. Dredge each fillet in the breadcrumb mixture, pressing gently to adhere.
6. Place the coated fish on the prepared baking sheet.
7. Bake for 12-15 minutes or until cooked through and flaky.
Cooking Time: 12-15 minutes
Grouper Ceviche with Avocado and Lime
This refreshing recipe combines the sweetness of fresh grouper with the creaminess of avocado, all tied together with a squeeze of lime juice. Perfect for a light and flavorful appetizer or main course.
Ingredients:
– 1 pound fresh grouper fillet, cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine the grouper pieces, avocado, lime juice, red onion, and jalapeño.
2. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, taste and adjust the seasoning with salt and pepper as needed.
4. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 30 minutes
Grouper Chowder with Corn and Bacon
This hearty and flavorful chowder is a perfect blend of fresh seafood, sweet corn, and smoky bacon. With a rich broth and tender grouper pieces, this recipe is sure to become a family favorite.
Ingredients:
– 1 pound grouper fillets, cut into bite-sized pieces
– 2 tablespoons butter
– 4 slices of thick-cut bacon, diced
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 cup of corn kernels
– 1/2 cup of clam juice
– 1/2 cup of milk
– 1 teaspoon of paprika
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove from heat and set aside.
2. Add butter to the pot and sauté the onion and garlic until softened.
3. Add the grouper pieces and cook for 3-4 minutes, until opaque.
4. Stir in corn kernels, clam juice, milk, paprika, salt, and pepper.
5. Simmer the chowder for 10-12 minutes or until the flavors have melded together and the fish is cooked through.
6. Serve hot, garnished with chopped scallions and a sprinkle of paprika.
Cooking Time: 20-25 minutes
Grouper en Papillote with Vegetables
Grouper en Papillote with Vegetables: A Flavorful and Easy-to-Make Seafood Dish
This recipe combines the delicate flavor of grouper with a medley of vegetables, all wrapped up in parchment paper for a tender and moist culinary experience.
Ingredients:
- 1 lb grouper fillet, skin removed
- 2 medium zucchinis, sliced
- 1 large red bell pepper, seeded and sliced
- 1 small yellow squash, sliced
- 2 cloves garlic, minced
- 1/4 cup white wine (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Parchment paper
Instructions:
- In a large bowl, combine zucchini, bell pepper, squash, garlic, salt, and pepper.
- Lay out a piece of parchment paper, then place the grouper fillet in the center.
- Add the vegetable mixture around the fish, leaving a small border at the top.
- Drizzle with olive oil and add white wine (if using).
- Fold the parchment paper over the ingredients, creating a tight seal.
- Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Spicy Grouper Curry with Coconut Milk
A flavorful and aromatic curry that combines the delicate taste of grouper with the creaminess of coconut milk, all infused with a spicy kick.
Ingredients:
– 1 pound grouper fillet, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili flakes
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add the onions and cook until translucent, about 3 minutes.
2. Add the garlic, ginger, cumin, coriander, turmeric, and chili flakes. Cook for an additional minute, stirring constantly.
3. Add the grouper pieces and cook until lightly browned, about 4-5 minutes.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. Reduce heat to low and simmer for 10-12 minutes or until the fish is cooked through.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-22 minutes
Grouper Burgers with Remoulade Sauce
Experience the flavors of the Gulf Coast with these crispy grouper burgers, topped with a tangy remoulade sauce. Perfect for a beachside barbecue or a quick dinner at home.
Ingredients:
– 1 pound fresh or frozen grouper fillet
– 1/4 cup panko breadcrumbs
– 2 tablespoons lemon juice
– 1 egg, lightly beaten
– Salt and pepper to taste
– 4 hamburger buns
– Remoulade Sauce (recipe below)
Remoulade Sauce:
– 1 cup mayonnaise
– 1/4 cup chopped green onions
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mix grouper fillet with panko breadcrumbs, lemon juice, egg, salt, and pepper.
3. Form into 4 patties and cook for 3-4 minutes per side, or until cooked through.
4. Meanwhile, toast hamburger buns.
5. Assemble burgers with remoulade sauce, lettuce, tomato, and your favorite toppings.
Cooking Time: 10-12 minutes
Grouper Stir-Fry with Ginger and Soy
This recipe combines the freshness of grouper with the warmth of ginger and the savory flavor of soy sauce, creating a delicious and quick stir-fry perfect for any occasion.
Ingredients:
– 1 pound grouper fillet, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1-inch piece of fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the grouper pieces and cook until opaque, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil, grated ginger, and minced garlic. Cook for 1 minute, stirring constantly.
4. Add soy sauce and honey to the skillet, stirring to combine. Bring to a simmer.
5. Return the grouper to the skillet and cook until cooked through, about 2-3 minutes.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions if desired.
Cooking Time: 10-12 minutes
Grouper Fillets with Tomato Basil Sauce
A flavorful and light dinner option that highlights the delicate taste of grouper fillets, paired with a tangy and aromatic tomato basil sauce.
Ingredients:
– 4 grouper fillets (6 oz each)
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place grouper fillets on the baking sheet and season with salt and pepper.
4. Drizzle olive oil over the fish and bake for 12-15 minutes or until cooked through.
5. In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
6. Add halved cherry tomatoes to the skillet and cook for 3-4 minutes or until they release their juices.
7. Stir in chopped basil leaves and season with salt and pepper to taste.
8. Serve grouper fillets with tomato basil sauce spooned over the top.
Cooking Time: 15-20 minutes
Grouper Kebabs with Pineapple and Peppers
Savor the sweet and savory flavors of this Caribbean-inspired dish, featuring succulent grouper, juicy pineapple, and crunchy peppers. This quick and easy recipe is perfect for a summer evening or outdoor gathering.
Ingredients:
– 1 pound grouper fillets, cut into 1-inch pieces
– 1 cup mixed bell peppers (red, yellow, green), sliced
– 1 cup pineapple chunks
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 10 wooden skewers
Instructions:
1. Preheat grill to medium-high heat.
2. Thread grouper, peppers, and pineapple onto skewers, leaving a small space between each piece.
3. Brush with olive oil and sprinkle with lime juice, garlic powder, salt, and pepper.
4. Grill for 8-10 minutes per side, or until fish is cooked through and slightly charred.
5. Serve immediately, garnished with fresh cilantro if desired.
Cooking Time: 16-20 minutes
Grouper Sandwich with Tartar Sauce
A classic Southern favorite gets a flavorful boost with this simple recipe that combines fresh grouper, crunchy lettuce, and tangy tartar sauce on toasted bread.
Ingredients:
– 4 grouper fillets (6 oz each)
– 4 hamburger buns
– Lettuce
– Mayonnaise
– Dijon mustard
– Pickle relish
– Chopped parsley
Instructions:
1. Preheat a non-stick skillet or grill to medium-high heat.
2. Season the grouper fillets with salt and pepper.
3. Add 1-2 tablespoons of mayonnaise, Dijon mustard, and pickle relish on top of each fillet.
4. Place the fillets in the skillet or grill for 3-4 minutes per side, or until cooked through.
5. Meanwhile, toast the hamburger buns.
6. Assemble the sandwiches by placing a cooked grouper fillet on each bun, topped with lettuce and parsley.
7. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Grouper Risotto with Saffron and Peas
This creamy risotto is infused with the subtle flavors of saffron and peas, perfectly complementing the delicate taste of grouper. A comforting and sophisticated seafood dish for a special occasion.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 teaspoon saffron threads, soaked in 2 tablespoons hot water
– 1 cup peas (fresh or frozen)
– 1 pound grouper fillets, cut into bite-sized pieces
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and garlic; cook until softened.
2. Add Arborio rice; cook 1-2 minutes, stirring constantly.
3. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
4. After 20-25 minutes of cooking, stir in saffron mixture and peas.
5. Add grouper pieces; cook until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: Approximately 30-35 minutes
Grouper Puttanesca with Olives and Capers
This Mediterranean-inspired dish combines the rich flavors of olives, capers, and garlic with succulent grouper, creating a bold and savory seafood experience.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1/4 cup capers, rinsed and drained
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season grouper fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
4. Add sliced olives and capers; cook for an additional 2 minutes.
5. Add white wine (if using) and stir to combine.
6. Place grouper fillets in the skillet and cook for 3-4 minutes per side, or until cooked through.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Grouper with Brown Butter and Almonds
Elevate your seafood game with this simple yet impressive recipe that combines the richness of brown butter, crunch of almonds, and flaky grouper. Perfect for a special occasion or weeknight dinner.
Ingredients:
– 4 grouper fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Season grouper fillets with salt and pepper.
3. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add almonds and cook until golden brown, about 3-4 minutes. Remove from heat and set aside.
4. In the same skillet, add remaining 1 tbsp of butter. Once melted, add garlic and sauté for 30 seconds.
5. Add grouper fillets to the skillet and sear for 2-3 minutes per side, or until cooked through.
6. Serve immediately with browned almonds spooned over top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Grouper Escabeche with Pickled Vegetables
A flavorful and refreshing Mexican-inspired dish that combines the delicate taste of grouper with the tanginess of pickled vegetables.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1 cup pickled vegetables (such as carrots, onions, and bell peppers)
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the grouper fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with garlic, oregano, salt, and pepper.
5. Bake for 12-15 minutes or until the fish is cooked through.
6. Serve with pickled vegetables and a squeeze of lime juice.
Cooking Time: 15 minutes
Grouper Tacos with Chipotle Mayo
Fresh from the Gulf Coast, these Grouper Tacos with Chipotle Mayo bring a taste of the ocean to your plate. Crispy tortillas filled with tender grouper, tangy slaw, and spicy chipotle mayo make for a flavorful and refreshing meal.
Ingredients:
– 1 pound grouper fillets
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
– 8-10 corn tortillas
– Chipotle mayo (see below)
– Slaw: shredded cabbage, mayonnaise, lime juice, and a pinch of salt
Instructions:
1. Season grouper with flour, paprika, cayenne, salt, and black pepper.
2. Fry grouper in hot oil until golden brown, about 3-4 minutes per side.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos with fried grouper, slaw, and chipotle mayo.
Chipotle Mayo:
– 1/2 cup mayonnaise
– 1 tablespoon lime juice
– 1 minced chipotle pepper
– Salt to taste
Combine all ingredients in a bowl and mix until smooth.
Cooking Time: 15-20 minutes
Grouper with Lemon Dill Cream Sauce
This recipe combines the delicate flavor of grouper with the brightness of lemon and the subtlety of dill, all wrapped up in a rich cream sauce. It’s an easy and impressive dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1/2 cup unsalted butter
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 2 tbsp freshly chopped dill
– 2 lemons, juiced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season grouper fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add grouper fillets and cook for 2-3 minutes per side, or until cooked through.
5. In a small bowl, mix together heavy cream, dill, and lemon juice.
6. Serve grouper with lemon dill cream sauce spooned over the top.
Cooking Time: 12-15 minutes
Summary
Get ready to dive into a world of flavor with these 20 mouthwatering grouper recipes! From classic dishes like Grilled Grouper with Lemon Garlic Butter and Baked Grouper with Parmesan Crust, to international twists like Spicy Grouper Curry with Coconut Milk and Grouper Kebabs with Pineapple and Peppers, there’s something for every seafood lover. Whether you’re in the mood for a light and refreshing ceviche or a hearty chowder, these recipes are sure to satisfy your cravings.
