When it comes to exploring new ingredients and flavors, buckwheat is a great place to start. This nutty, earthy grain has been gaining popularity in recent years for its versatility and nutritional benefits. From sweet treats like cookies and muffins to savory dishes like stir-fries and risottos, buckwheat is a chameleon of the culinary world. In this article, we’ll be diving into 18 hearty buckwheat recipes that will satisfy your cravings and keep you coming back for more. Whether you’re looking for a healthy breakfast option or a satisfying dinner choice, these recipes are sure to impress.
Savory Buckwheat Pancakes with Herbs
Elevate your breakfast game with these crispy and flavorful savory buckwheat pancakes infused with fresh herbs.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup water
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 clove garlic, minced
– Feta cheese crumbles (optional)
Instructions:
1. In a bowl, whisk together buckwheat flour, all-purpose flour, salt, and baking powder.
2. Add water and olive oil to the dry ingredients; stir until just combined.
3. Fold in parsley, dill, and garlic.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes or until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes or until golden brown.
8. Serve warm with feta cheese crumbles, if desired.
Cooking Time: 15-20 minutes
Creamy Buckwheat Porridge with Berries
Start your day with a nutritious and delicious Creamy Buckwheat Porridge with Berries! This recipe combines the earthy flavor of buckwheat groats with the sweetness of mixed berries and a hint of creamy goodness.
Ingredients:
– 1/2 cup buckwheat groats
– 1 cup water or plant-based milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon salt
– 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
– 1 tablespoon unsalted butter or non-dairy spread
Instructions:
1. Rinse the buckwheat groats in a fine-mesh strainer under cold running water.
2. In a medium saucepan, combine the rinsed buckwheat groats, water or plant-based milk, honey or maple syrup (if using), and salt.
3. Bring to a boil over high heat, then reduce the heat to low and simmer for 10-15 minutes or until the groats have absorbed most of the liquid and have a creamy consistency.
4. Stir in the mixed berries and butter or non-dairy spread.
5. Cook for an additional 1-2 minutes or until the berries are tender and the porridge is heated through.
Cooking Time: 20-25 minutes
Crunchy Buckwheat Granola Bars
Crunchy Buckwheat Granola Bars: A Nutritious Snack or Perfect Packable Lunch!
These chewy and crunchy granola bars are made with wholesome ingredients, including buckwheat groats for added texture and nutrition.
Ingredients:
– 2 cups rolled oats
– 1 cup buckwheat groats
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped almonds
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, buckwheat groats, and brown sugar.
3. In a separate bowl, combine honey, salt, and vanilla extract. Pour into the dry ingredients and stir until well combined.
4. Fold in chopped almonds.
5. Press mixture into prepared baking dish. Bake for 20-22 minutes or until lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Spiced Buckwheat Muffins
Warm up your mornings with these aromatic spiced buckwheat muffins, infused with the comforting flavors of cinnamon and nutmeg.
Ingredients:
– 1 cup buckwheat groats, toasted and ground into flour
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup milk
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, baking powder, salt, and sugar.
3. In a large bowl, combine melted butter, egg, milk, cinnamon, and nutmeg. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in the toasted buckwheat flour.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Roasted Buckwheat Salad with Vegetables
This hearty salad combines roasted buckwheat groats with a colorful medley of vegetables, perfect for a healthy and satisfying meal. The nutty flavor of the buckwheat pairs perfectly with the sweetness of the roasted vegetables.
Ingredients:
– 1 cup buckwheat groats
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and chopped
– 1 small yellow squash, sliced
– 1 small zucchini, sliced
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons fresh parsley, chopped
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss buckwheat groats with olive oil, salt, and pepper until evenly coated.
3. Spread the buckwheat mixture on a baking sheet and roast for 20-25 minutes, or until lightly toasted.
4. While the buckwheat is roasting, toss the bell pepper, squash, zucchini, and onion with a pinch of salt and pepper on a separate baking sheet. Roast in the oven for an additional 15-20 minutes, or until tender.
5. In a large bowl, combine the roasted buckwheat, vegetables, and garlic. Toss to combine. Top with chopped parsley and serve.
Cooking Time: 35-40 minutes
Buckwheat and Mushroom Risotto
This earthy and creamy risotto combines the nutty flavor of buckwheat with the rich umami taste of sautéed mushrooms. Perfect for a cozy dinner or as a side dish, this recipe is sure to please.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/4 cup white wine (optional)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz cremini mushrooms, sliced
– 1/4 cup buckwheat groats, toasted and ground
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion and cook until translucent.
2. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
3. Add wine (if using) and stir until absorbed.
4. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20 minutes of cooking, add mushrooms and ground buckwheat. Cook for an additional 5 minutes.
6. Stir in Parmesan cheese and season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Fluffy Buckwheat Waffles
Start your day with a delicious and nutritious breakfast by whipping up these Fluffy Buckwheat Waffles. The nutty flavor of buckwheat flour pairs perfectly with the sweetness of fresh fruit or maple syrup.
Ingredients:
– 1 cup buckwheat flour
– 2 cups all-purpose flour
– 4 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 4 tablespoons unsalted butter, melted
– Fresh fruit or maple syrup for serving (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together buckwheat flour, all-purpose flour, baking powder, salt, and sugar.
3. In a separate bowl, whisk together eggs, milk, and melted butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Cook waffles in batches for 3-5 minutes or until golden brown.
6. Serve warm with your favorite toppings, such as fresh fruit or maple syrup.
Cooking Time: 3-5 minutes per waffle
Buckwheat Noodles with Peanut Sauce
This recipe combines the nutty flavor of buckwheat noodles with a creamy peanut sauce, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup buckwheat noodles
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon rice vinegar
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped peanuts or scallions for garnish (optional)
Instructions:
1. Cook the buckwheat noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, garlic, rice vinegar, and red pepper flakes (if using). Blend until smooth.
3. Heat the peanut sauce in a saucepan over medium heat until warmed through.
4. Add the cooked noodles to the peanut sauce and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with chopped peanuts or scallions, if desired.
Cooking Time: 15-20 minutes
Buckwheat Bread with Seeds
This hearty bread combines the nutty flavor of buckwheat with the crunch of sesame and sunflower seeds, making it a perfect companion for your favorite soups or sandwiches.
Ingredients:
– 1 cup buckwheat groats
– 2 cups water
– 1 tablespoon active dry yeast
– 1 teaspoon salt
– 1/4 cup sesame seeds
– 1/4 cup sunflower seeds
Instructions:
1. In a large bowl, combine buckwheat groats and water. Let it soak for at least 4 hours or overnight.
2. Preheat the oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
3. Drain the soaked buckwheat mixture and add yeast, salt, sesame seeds, and sunflower seeds. Mix until well combined.
4. Knead the dough for 10 minutes until it becomes smooth and elastic.
5. Place the dough in the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Buckwheat and Lentil Soup
Warm up with this comforting and nutritious soup, packed with the nutty flavor of buckwheat and the protein-rich goodness of lentils.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 cup buckwheat groats, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 5 minutes.
3. Add the lentils, buckwheat groats, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the grains are tender.
4. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Buckwheat Chocolate Chip Cookies
Elevate your cookie game with these unique Buckwheat Chocolate Chip Cookies! The nutty flavor of buckwheat pairs perfectly with dark chocolate chips, creating a deliciously distinct treat.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together buckwheat flour, sugar, and brown sugar.
3. Add softened butter and mix until a dough forms.
4. Beat in eggs and vanilla extract.
5. Stir in chocolate chips and salt.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, spacing 2 inches apart.
7. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Buckwheat Pizza Crust
This gluten-free buckwheat pizza crust recipe offers a nutty and earthy twist on traditional pizza dough, making it perfect for those with dietary restrictions or simply looking to mix things up.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup tapioca flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– 3 tablespoons warm water
Instructions:
1. In a large mixing bowl, combine buckwheat flour, tapioca flour, and salt.
2. Gradually add the olive oil, apple cider vinegar, and warm water to the dry ingredients, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into 2-3 equal portions, depending on desired crust thickness.
5. Roll out each portion into a circle or rectangle shape.
6. Place the crust on a baking sheet or pizza stone that has been sprinkled with cornmeal.
7. Top with your favorite ingredients and bake in a preheated oven at 425°F (220°C) for 12-15 minutes.
Cooking Time: 12-15 minutes
Buckwheat and Kale Stir-Fry
Whip up a nutritious and flavorful stir-fry with buckwheat, kale, and your favorite seasonings.
Ingredients:
– 1 cup cooked buckwheat groats
– 2 cups curly kale leaves, stems removed and discarded
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the cooked buckwheat groats and stir-fry for about 2 minutes, until heated through.
5. Add the kale leaves in batches, if necessary, to prevent overcrowding. Cook until the kale is wilted, about 3-4 minutes per batch.
6. Season with soy sauce, salt, and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: Approximately 15-20 minutes
Buckwheat Blinis with Smoked Salmon
Experience the classic combination of buckwheat blinis and smoked salmon, perfect for a elegant brunch or light dinner. This recipe yields delicate, flavorful pancakes that pair beautifully with the rich flavor of smoked salmon.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1 cup warm water
– 1 egg, beaten
– 1 tablespoon vegetable oil
– Smoked salmon, thinly sliced (about 6 ounces)
– Lemon wedges and chopped fresh dill (optional)
Instructions:
1. In a large bowl, combine buckwheat flour, all-purpose flour, salt, and sugar.
2. Gradually add warm water, stirring until smooth batter forms.
3. Whisk in beaten egg and vegetable oil.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 30 seconds.
8. Serve blinis warm with smoked salmon, lemon wedges, and chopped fresh dill (if using).
Cooking Time: About 20-25 minutes (10-12 pancakes)
Buckwheat Energy Balls
Boost your energy levels with these wholesome buckwheat energy balls, packed with protein, fiber, and healthy fats. Perfect as a quick snack or post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup buckwheat groats
– 1/4 cup nut butter (peanut butter or almond butter work well)
– 1/4 cup honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, buckwheat groats, and chia seeds.
2. In a separate bowl, mix together nut butter and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Use your hands to shape the mixture into small energy balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
7. Store in an airtight container for up to 5 days.
Cooking Time: None! These energy balls are ready to go straight from your kitchen.
Buckwheat and Apple Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl packed with the nutty flavor of buckwheat, sweet apples, and crunchy nuts.
Ingredients:
– 1/2 cup buckwheat groats
– 1 apple, diced
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. Rinse the buckwheat groats in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring 1 cup water to a boil. Add the rinsed buckwheat groats and reduce heat to low. Simmer for 15-20 minutes or until the buckwheat is tender and creamy.
3. While the buckwheat cooks, mix the diced apple with honey in a small bowl.
4. Once the buckwheat is cooked, fluff it with a fork and stir in the chopped walnuts and salt.
5. Divide the cooked buckwheat among bowls and top each with the apple mixture.
Cooking Time: 20 minutes
Serves: 1-2 people
Buckwheat Stuffed Peppers
These vibrant peppers are packed with a flavorful blend of buckwheat, vegetables, and cheese, making for a nutritious and satisfying meal. This recipe is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked buckwheat
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together buckwheat, onion, mushrooms, cheese, parsley, garlic, and olive oil.
4. Stuff each pepper with the buckwheat mixture.
5. Place peppers in a baking dish and bake for 30-40 minutes or until tender.
Cooking Time: 30-40 minutes
Buckwheat and Chickpea Curry
This flavorful curry combines the nutty taste of buckwheat with the creamy texture of chickpeas, perfect for a cozy evening meal. With its rich spices and aromatic herbs, this dish is sure to become a new favorite.
Ingredients:
– 1 cup buckwheat groats
– 2 cups water or vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp turmeric
– 1/2 tsp paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the buckwheat groats and cook according to package instructions.
2. In a large pan, sauté the onion and garlic until softened.
3. Add the cumin, coriander, turmeric, paprika, salt, and pepper. Cook for 1 minute.
4. Stir in the cooked chickpeas and buckwheat.
5. Simmer for 10-15 minutes or until the flavors have melded together.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Summary
Discover the versatility of buckwheat with these 18 hearty recipes for every meal. From savory pancakes and granola bars to creamy porridges and roasted salads, there’s something for everyone. Try your hand at making fluffy waffles, crispy pizza crust, or wholesome bread with seeds. For a sweet treat, indulge in chocolate chip cookies or buckwheat energy balls. Or, go the extra mile with international dishes like buckwheat noodles with peanut sauce, lentil soup, and chickpea curry. With these recipes, you’ll be cooking up a storm with this nutritious and delicious grain.
