As the weather heats up, a refreshing glass of strawberry smoothie is just what you need to beat the summer heat. Strawberries are one of the most popular fruits used in smoothies, and for good reason – they’re sweet, juicy, and packed with vitamins and antioxidants. But why settle for just any old strawberry smoothie when you can try a new twist every day? In this article, we’ll be sharing 20 creamy strawberry smoothie recipes using refreshing milk alternatives, from classic pairings to unique flavor combinations. Whether you prefer the simplicity of traditional milk or the plant-based goodness of almond milk, there’s something for everyone in this collection of recipes. So grab a blender and get ready to indulge in a strawberry smoothie love affair!
Classic Strawberry Banana Smoothie with Milk
A refreshing and sweet treat that’s perfect for a hot summer day or a post-workout snack, this classic strawberry banana smoothie is easy to make and deliciously satisfying.
Ingredients:
– 2 ripe bananas
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup milk (dairy or non-dairy, such as almond or soy milk)
– 1 tablespoon honey (optional)
Instructions:
1. In a blender, combine the bananas, strawberries, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for extra sweetness.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your delicious and healthy smoothie!
Honey Sweetened Strawberry Milk Smoothie
This Honey Sweetened Strawberry Milk Smoothie is a perfect blend of sweet and tangy, made with fresh strawberries, creamy milk, and a hint of honey. It’s an easy and healthy treat for any time of day.
Ingredients:
– 1 cup fresh or frozen strawberries
– 1/2 cup vanilla-flavored milk (or regular milk)
– 2 tablespoons pure honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the strawberries, milk, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker, colder smoothie, and blend until combined.
4. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious Honey Sweetened Strawberry Milk Smoothie!
Vanilla Strawberry Milk Smoothie
Beat the heat with a refreshing Vanilla Strawberry Milk Smoothie that’s perfect for any time of day.
Ingredients:
• 1 cup vanilla ice cream
• 1/2 cup milk
• 1/4 cup fresh or frozen strawberries, hulled and sliced
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the vanilla ice cream, milk, strawberries, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour the smoothie into glasses or cups and serve immediately.
Cooking Time: 5 minutes
Strawberry Oatmeal Smoothie with Milk
This refreshing smoothie combines the natural sweetness of strawberries with the nutty flavor of oatmeal, all blended together with creamy milk. Perfect for a quick and healthy breakfast or snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup frozen strawberries
– 1/2 cup milk (whole, skim, or almond)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the oats, strawberries, and milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Chocolate Strawberry Milk Smoothie
This refreshing treat combines the sweetness of strawberries with the richness of chocolate milk, creating a delicious and satisfying smoothie perfect for any time of day.
Ingredients:
– 1 ripe strawberry, hulled and sliced
– 1 cup chocolate milk
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the sliced strawberry, chocolate milk, vanilla yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend again until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Strawberry Almond Milk Smoothie
Enjoy a refreshing and healthy treat with this sweet and creamy smoothie. Perfect for hot summer days or as a quick pick-me-up any time of the year!
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the frozen strawberries, almond milk, honey, and vanilla extract to a blender.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust the sweetness or flavor as desired.
4. Add ice cubes if you want a thicker consistency, then blend again until the ice is crushed and the smoothie is the desired texture.
5. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy to prepare, ready in just 2-3 minutes.
Strawberry Cheesecake Smoothie with Milk
Satisfy your sweet tooth with this creamy and refreshing strawberry cheesecake smoothie, perfect for a quick pick-me-up or post-workout treat. This delicious blend combines the sweetness of strawberries and cheesecake with the creaminess of milk.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, strawberries, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Add ice cubes if you want a thicker, colder smoothie.
Cooking Time: 0 minutes (blend only!)
Enjoy your delicious Strawberry Cheesecake Smoothie with Milk!
Strawberry Mango Milk Smoothie
A refreshing blend of sweet strawberries and tangy mango, this smoothie is perfect for a hot summer day.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup frozen mango
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen strawberries, mango, and milk.
2. Add the honey and blend until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: 2-3 minutes
Strawberry Coconut Milk Smoothie
This refreshing smoothie combines the sweetness of strawberries with the creaminess of coconut milk, perfect for a hot summer day or as a healthy breakfast option.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add the frozen strawberries, coconut milk, honey, and vanilla extract to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Strawberry Peanut Butter Milk Smoothie
Revive your senses with this creamy and delicious blend of sweet strawberries, nutty peanut butter, and refreshing milk.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 2 tablespoons creamy peanut butter
– 1/2 cup cold milk (dairy or non-dairy)
– Honey to taste (optional)
Instructions:
1. In a blender, combine the banana, strawberries, and peanut butter.
2. Add the cold milk and blend until smooth and creamy.
3. Taste and add honey if you prefer it sweeter.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Yield: 1 serving
Enjoy your Strawberry Peanut Butter Milk Smoothie!
Strawberry Chia Seed Smoothie with Milk
This refreshing smoothie combines the sweetness of strawberries with the nutty flavor of chia seeds, all blended together with creamy milk.
Ingredients:
– 1 cup fresh or frozen strawberries
– 2 tablespoons chia seeds
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey (optional)
Instructions:
1. Rinse the chia seeds and soak them in a little water for at least 30 minutes to allow them to gel.
2. Drain and rinse the strawberries, then add them to a blender along with the soaked chia seeds, milk, and honey (if using).
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the smoothie into a glass and serve immediately.
Cooking Time: 5 minutes
Strawberry Yogurt Milk Smoothie
A refreshing and healthy drink perfect for any time of the day. This smoothie is a great way to get your daily dose of calcium, protein, and fiber.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (whole, skim, or almond milk)
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen strawberries, plain yogurt, and milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey if desired for extra sweetness.
4. Taste and adjust the sweetness or consistency as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None (blending time: 30 seconds – 1 minute)
Strawberry Kiwi Milk Smoothie
A refreshing and fruity blend that’s perfect for a hot summer day. This smoothie is packed with vitamins, minerals, and antioxidants from the strawberries and kiwi.
Ingredients:
– 1 cup fresh strawberries
– 1 kiwi, peeled and chopped
– 1/2 cup vanilla milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the strawberries, kiwi, and vanilla milk.
2. Add the honey and blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you prefer a thicker, colder smoothie.
5. Blend again to crush the ice.
Cooking Time:
None! Simply blend and enjoy.
Strawberry Blueberry Milk Smoothie
Brighten up your day with this refreshing blend of sweet strawberries and tangy blueberries, all mixed up with creamy milk and a hint of honey. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup fresh blueberries
– 1 cup vanilla-flavored milk (or your preferred milk alternative)
– 2 tablespoons honey
– 1 tablespoon plain Greek yogurt (optional)
Instructions:
1. In a blender, combine the strawberries, blueberries, milk, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the Greek yogurt if using, and blend for an additional 10 seconds.
4. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious and healthy Strawberry Blueberry Milk Smoothie!
Strawberry Pineapple Milk Smoothie
A refreshing blend of sweet strawberries, tangy pineapple, and creamy milk – perfect for a hot summer day!
Ingredients:
– 1 cup fresh or frozen strawberries
– 1/2 cup pineapple chunks
– 1 cup cold milk (dairy or non-dairy)
– 2 tablespoons honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the strawberries, pineapple chunks, and milk.
2. Blend on high speed until smooth and creamy.
3. Add honey if desired for extra sweetness.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes (depending on blender speed)
Tips:
– Use fresh strawberries for the best flavor, but frozen will do in a pinch!
– Adjust milk amount to desired consistency – thicker for a treat, thinner for a refreshing sip.
– Enjoy as a snack or post-workout recovery drink!
Strawberry Avocado Milk Smoothie
Start your day with a refreshing and creamy blend of sweet strawberries, creamy avocado, and chilled milk. This smoothie is perfect for warm weather or as a post-workout snack.
Ingredients:
– 1 ripe avocado
– 1 cup hulled and sliced strawberries
– 1/2 cup plain whole milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel the avocado and remove the pit.
2. In a blender, combine the sliced strawberries, avocado, and milk.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add honey if desired for extra sweetness.
5. Taste and adjust the sweetness or consistency as needed.
6. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Strawberry Spinach Milk Smoothie
A refreshing and healthy blend of sweet strawberries, nutritious spinach, and creamy milk, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the sliced strawberries, spinach leaves, almond milk, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the mixture is well combined.
5. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Strawberry Protein Milk Smoothie
A refreshing and healthy smoothie perfect for post-workout or a quick breakfast on-the-go.
Ingredients:
• 1 cup frozen strawberries
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen strawberries, vanilla protein powder, and unsweetened almond milk.
2. Add honey and blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed to your desired texture.
5. Pour into a glass and serve immediately.
Cooking Time: 1-2 minutes (blending time)
Strawberry Date Milk Smoothie
Start your day with a refreshing and nutritious smoothie that combines the sweetness of strawberries, the natural energy boost of dates, and the creaminess of milk. This strawberry date milk smoothie is perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup frozen strawberries
– 2 Medjool dates, pitted
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the frozen strawberries, pitted dates, Greek yogurt, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired. Add ice cubes if you prefer a thicker smoothie.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Strawberry Cinnamon Milk Smoothie
Start your day with a refreshing and healthy smoothie that combines the sweetness of strawberries with the warmth of cinnamon. This simple recipe is perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (optional)
Instructions:
1. In a blender, combine strawberries, milk, honey, and cinnamon.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until ice is crushed and smoothie is desired texture.
Cooking Time: 5 minutes
Servings: 1
Enjoy your delicious and nutritious Strawberry Cinnamon Milk Smoothie!
Summary
Indulge in the sweetness of summer with these refreshing strawberry smoothies! Our collection features 20 creamy and delicious recipes that combine fresh strawberries with milk and other tasty ingredients. From classic combinations like banana and honey to unique twists like avocado and spinach, there’s a smoothie for every palate. Discover your new favorite recipe among our list of Strawberry Smoothie Recipes with Refreshing Milk, perfect for hot summer days or anytime you need a pick-me-up.
