Are you a vegetarian looking for some exciting and nutritious meal ideas? Look no further! Quinoa, the protein-rich grain that’s perfect for vegetarians, is the star of these 18 delicious and easy-to-make recipes. From hearty bowls to flavorful salads, and from savory stuffed peppers to sweet breakfast porridge, we’ve got you covered with a variety of quinoa dishes that are sure to satisfy your taste buds.
Whether you’re in the mood for something spicy and bold or light and refreshing, our collection of quinoa recipes has something for everyone. With options like Spicy Black Bean Quinoa Bowls, Roasted Vegetable Quinoa Salad, and Creamy Avocado Quinoa Stuffed Peppers, you’ll never get bored with your meals again.
In this article, we’ll explore the world of quinoa recipes and provide you with a wealth of ideas to elevate your cooking game. So, let’s get started!
Spicy Black Bean Quinoa Bowls
Elevate your lunch game with this flavorful and nutritious recipe that combines the creamy heat of black beans, the nutty goodness of quinoa, and a boost of fresh vegetables.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: avocado, sour cream, salsa, shredded cheese for topping
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Add black beans, red bell pepper, cumin, smoked paprika, salt, and pepper to the skillet. Cook for 5-6 minutes, stirring occasionally.
4. Fluff cooked quinoa with a fork and divide among bowls. Top with spicy black bean mixture. Garnish with desired toppings.
Cooking Time: 25-30 minutes
Roasted Vegetable Quinoa Salad
This hearty quinoa salad combines the nutty flavor of roasted vegetables with the creamy texture of feta cheese, all tied together with a bright and tangy dressing. Perfect for a quick lunch or dinner, this recipe is also great for meal prep.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and chopped
– 1 yellow bell pepper, seeded and chopped
– 1 small red onion, peeled and chopped
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Lemon juice and zest (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss bell peppers, onion, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a large bowl, combine cooked quinoa, roasted vegetables, feta cheese, and a squeeze of lemon juice (if using).
5. Serve warm or at room temperature.
Cooking Time: 35-40 minutes
Creamy Avocado Quinoa Stuffed Peppers
Transform bell peppers into a vibrant, flavorful dish with this simple recipe that combines the creaminess of avocado with the nutty goodness of quinoa.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked quinoa
– 2 ripe avocados, diced
– 1/2 cup grated cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a medium bowl, mix cooked quinoa with diced avocado, olive oil, salt, and pepper.
4. Stuff each bell pepper with the quinoa-avocado mixture, filling to the top.
5. Cover the baking dish with aluminum foil and bake for 25 minutes.
6. Remove the foil and sprinkle with cheese (if using). Return to oven and bake an additional 10 minutes, or until peppers are tender.
7. Garnish with cilantro leaves and serve warm.
Cooking Time: 35-40 minutes
Lemon Garlic Quinoa with Spinach
This recipe combines the nutty goodness of quinoa with the tanginess of lemon and the pungency of garlic, all tied together with a handful of spinach. Perfect as a side dish or as a base for your favorite protein and vegetables.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 cups fresh spinach leaves
Instructions:
1. Bring quinoa and water or broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
2. In a small skillet, heat olive oil over medium-low heat. Add garlic and cook, stirring occasionally, for 4-5 minutes or until fragrant.
3. Stir in lemon juice and season with salt and pepper to taste.
4. Fluff cooked quinoa with a fork and stir in the garlic-lemon mixture.
5. Wilt spinach leaves by adding them to the quinoa mixture and stirring until they’re tender.
6. Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 25-30 minutes
Quinoa and Chickpea Buddha Bowl
Nourish your body and soul with this satisfying vegan bowl filled with quinoa, chickpeas, roasted vegetables, and a tangy tahini dressing.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 tablespoons olive oil
– 1 small red bell pepper, seeded and chopped
– 1 small yellow bell pepper, seeded and chopped
– 1 small zucchini, sliced
– Salt and pepper, to taste
– 2 cloves garlic, minced
– 1 tablespoon tahini
– 1 tablespoon lemon juice
– Optional: your favorite toppings (e.g., avocado, sprouts, chopped nuts)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss bell peppers and zucchini with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a blender, combine garlic, tahini, lemon juice, and 1/4 cup water. Blend until smooth.
5. Combine cooked quinoa, chickpeas, roasted vegetables, and tahini dressing in a bowl. Top with your favorite toppings (if using).
Cooking Time: 30-35 minutes
Mediterranean Quinoa Stuffed Tomatoes
A flavorful twist on traditional stuffed tomatoes, this recipe combines the nutty goodness of quinoa with the bright, herby flavors of the Mediterranean.
Ingredients:
– 4 large tomatoes, hollowed out
– 1 cup cooked quinoa
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine quinoa, feta cheese, parsley, mint, and garlic.
3. Stuff each tomato with the quinoa mixture, dividing it evenly among the four tomatoes.
4. Drizzle the tops with olive oil and season with salt and pepper.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the tomatoes are tender and the quinoa is lightly toasted.
Cooking Time: 25-30 minutes
Quinoa Tabbouleh with Fresh Herbs
This refreshing quinoa tabbouleh salad combines the nutty flavor of cooked quinoa with the brightness of fresh herbs, making it a perfect side dish for any meal. This easy-to-make recipe is perfect for warm weather or as a light and healthy snack.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup chopped parsley
– 1/4 cup chopped mint leaves
– 1/4 cup chopped scallions (green onions)
– 1/2 lemon, juiced
– Salt to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine cooked quinoa, parsley, mint, and scallions.
2. Squeeze the lemon juice over the mixture and toss to combine.
3. Season with salt to taste.
4. Drizzle with olive oil and gently toss again.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Cooking Time: 15 minutes (including quinoa cooking time)
Sweet Potato and Quinoa Veggie Burgers
A nutritious and flavorful twist on traditional veggie burgers, these sweet potato and quinoa patties are packed with fiber, protein, and vitamins.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup cooked quinoa
– 1/4 cup rolled oats
– 1/4 cup black beans, rinsed and drained
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings!
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potatoes, cooked quinoa, oats, black beans, onion, garlic, and cumin. Mix well.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Cook patties for 3-4 minutes per side, or until golden brown and crispy on the outside.
5. Serve immediately on your favorite bun with your favorite toppings!
Cooking Time: 12-15 minutes
Quinoa Fried Rice with Tofu
This recipe combines the nutty flavor of quinoa with the savory goodness of fried rice and protein-rich tofu, making it a satisfying and healthy meal option.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed veggies (e.g., carrots, peas, corn)
– 1/2 cup diced firm tofu
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from skillet and set aside.
3. Add the remaining 1 tablespoon of oil, then sauté the onion and garlic until softened.
4. Add the mixed veggies and cooked quinoa to the skillet. Stir-fry for 2-3 minutes or until the veggies are tender-crisp.
5. Return the tofu to the skillet and stir in soy sauce. Season with salt and pepper to taste.
6. Cook for an additional minute, then serve hot.
Cooking Time: 15-20 minutes
Cheesy Broccoli Quinoa Casserole
A creamy, comforting casserole perfect for a weeknight dinner or a special occasion. This recipe combines the nutty flavor of quinoa with the richness of cheese and the crunch of broccoli.
Ingredients:
– 1 cup cooked quinoa
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic; cook until softened.
3. Add the broccoli to the skillet and cook until tender.
4. In a separate pot, combine cooked quinoa, cheese, and parsley. Mix well.
5. Grease a 9×13-inch baking dish with cooking spray.
6. Add the quinoa mixture followed by the broccoli mixture. Top with additional cheese if desired.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Quinoa and Kale Stuffed Portobello Mushrooms
Elevate your meal with this flavorful and nutritious recipe that combines the earthy taste of portobello mushrooms with the nutty goodness of quinoa and the health benefits of kale.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 cup cooked quinoa
– 2 cups chopped curly kale
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 clove garlic, minced
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked quinoa, chopped kale, and Parmesan cheese.
3. Brush mushroom caps with olive oil and season with salt and pepper.
4. Stuff each mushroom cap with the quinoa-kale mixture.
5. If using garlic, sprinkle it on top of the filling.
6. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Coconut Curry Quinoa with Chickpeas
A flavorful and nutritious dish that combines the creamy richness of coconut milk, the warmth of curry spices, and the nutty goodness of quinoa, all wrapped up with a protein-packed punch from chickpeas.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (14 oz) chickpeas, drained and rinsed
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large pan, heat curry powder, cumin, turmeric, and cayenne pepper over medium heat for 1 minute, stirring constantly.
3. Add chickpeas and cook until they’re well coated with the spice mixture.
4. Stir in coconut milk and bring to a simmer.
5. Combine cooked quinoa with the chickpea-coconut mixture and season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Quinoa Sushi Rolls with Avocado
This recipe combines the nutty flavor of quinoa with the creaminess of avocado, creating a unique and delicious sushi experience. With just a few ingredients and simple steps, you can create these tasty rolls in no time.
Ingredients:
– 1 cup cooked quinoa
– 1 ripe avocado, sliced
– 1/2 cup short-grain Japanese rice (sushi rice)
– 1 sheet nori seaweed
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions.
2. Prepare the sushi rice according to package instructions. Allow it to cool.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of cooked quinoa over the seaweed, leaving a 1-inch border at the top.
4. Place sliced avocado in the middle of the quinoa.
5. Roll the sushi using your fingers or a bamboo mat, applying gentle pressure to form a compact roll.
6. Slice into bite-sized pieces and serve with soy sauce and sesame oil.
Cooking Time: 10-15 minutes (including cooking time for quinoa and sushi rice)
Quinoa and Lentil Stuffed Zucchini Boats
Get ready for a flavorful and nutritious twist on traditional stuffed vegetables! This recipe combines the nutty goodness of quinoa with the earthy taste of lentils, all wrapped up in tender zucchini boats.
Ingredients:
– 4 medium zucchinis
– 1 cup cooked quinoa
– 1/2 cup cooked lentils
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together quinoa, lentils, onion, garlic, olive oil, cumin, salt, and pepper.
4. Stuff each zucchini boat with the quinoa-lentil mixture, filling to the top.
5. Place the boats on a baking sheet lined with parchment paper and bake for 25-30 minutes or until tender.
6. Optional: Sprinkle shredded cheese on top and return to oven for an additional 2-3 minutes.
Cooking Time: 25-30 minutes
Pesto Quinoa with Roasted Cherry Tomatoes
Elevate your mealtime with this vibrant and flavorful dish, combining the nutty goodness of quinoa with the sweetness of roasted cherry tomatoes and a burst of fresh basil.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup pesto
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions or by bringing the water to a boil, reducing heat, covering, and simmering for 15-20 minutes.
3. Toss cherry tomatoes with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes, or until tender and slightly caramelized.
4. In a large bowl, combine cooked quinoa and pesto. Stir to combine.
5. Add roasted cherry tomatoes to the quinoa mixture and toss to coat.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Quinoa and Black Bean Enchiladas
These flavorful enchiladas are a vegetarian’s dream come true, packed with nutritious quinoa, creamy black beans, and savory spices. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup cooked quinoa
– 2 cups cooked black beans
– 1 can (10 oz) enchilada sauce
– 6-8 corn tortillas
– 1/4 cup shredded cheese (Cheddar or Monterey Jack work well)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Optional: diced onions, bell peppers, or mushrooms for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked quinoa, black beans, and a pinch of salt and pepper.
3. Spoon about 1/4 cup of the quinoa mixture onto the center of each tortilla, leaving a small border around edges.
4. Roll up tortillas tightly and place seam-side down in a baking dish.
5. Pour enchilada sauce over rolled tortillas, making sure they’re fully coated.
6. Top with shredded cheese and cilantro.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Quinoa Breakfast Porridge with Berries
Start your day with a nutritious and delicious breakfast porridge that combines the nutty flavor of quinoa with the sweetness of fresh berries. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 1/2 cup quinoa
– 1 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. Rinse the quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring the quinoa and water/milk to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and creamy.
3. Stir in the honey, vanilla extract, and salt.
4. Top with fresh berries and serve warm.
Cooking Time: 15-20 minutes
Quinoa and Roasted Beet Salad with Feta
This vibrant salad combines the nutty flavor of quinoa with the earthy sweetness of roasted beets and the tanginess of crumbled feta. Perfect for a light yet satisfying meal or as a refreshing side dish.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 large beets, peeled and chopped into 1-inch pieces
– 2 tablespoons olive oil
– 1/4 teaspoon salt
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 clove garlic, minced
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cook quinoa according to package instructions using 2 cups of water or broth.
3. Toss beets with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
4. In a large bowl, combine cooked quinoa, roasted beets, feta cheese, parsley, lemon juice, and garlic.
5. Season to taste, then serve warm or at room temperature.
Cooking Time: 45-50 minutes
Summary
Discover 18 delicious vegetarian quinoa recipes that are sure to please! From spicy black bean bowls to creamy avocado stuffed peppers, these flavorful dishes showcase the versatility and nutritional benefits of quinoa. Enjoy a medley of international flavors with Mediterranean-stuffed tomatoes, coconut curry with chickpeas, and pesto quinoa with roasted cherry tomatoes. Satisfy your sweet tooth with quinoa veggie burgers or breakfast porridge with berries. Plus, many of these recipes are easily customizable to suit your dietary needs. Get ready to spice up your mealtime routine with these tasty quinoa creations!
