As the seasons change, our cooking habits often shift to reflect the freshest ingredients and flavors available. One vegetable that’s perfect for every season is squash – whether it’s butternut, acorn, zucchini, or any other variety, there are countless ways to prepare it in the air fryer. In this article, we’ll be sharing 20 crispy air fryer squash recipes that will become a staple in your kitchen.
From sweet and savory snacks to hearty and flavorful main dishes, these recipes showcase the versatility of squash in the air fryer. You’ll find everything from classic butternut squash fries to more adventurous options like spicy delicata squash rings and pattypan squash with herby flavors.
So whether you’re a seasoned air fryer user or just starting out, get ready to explore the world of crispy air fryer squash recipes and elevate your cooking game!
Air Fryer Butternut Squash Fries
Transform butternut squash into a delicious and crispy snack with this easy air fryer recipe. Perfect for a healthy twist on traditional fries!
Ingredients:
– 1 large butternut squash, peeled and cut into fry shapes
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp garlic powder
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss squash fries with olive oil, salt, black pepper, and garlic powder until evenly coated.
3. Load the air fryer basket with squash fries in a single layer. You may need to cook them in batches depending on the size of your air fryer.
4. Cook for 10-12 minutes, shaking halfway through.
5. Check for crispiness and adjust cooking time as needed.
Cooking Time: 10-12 minutes
Garlic Parmesan Air Fryer Zucchini
Elevate your snack game with these addictive air-fried zucchini bites flavored with garlic and parmesan cheese. Perfect for a quick and easy appetizer or side dish.
Ingredients:
• 2 medium-sized zucchinis
• 1/4 cup grated parmesan cheese
• 3 cloves of garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into 1/4-inch thick rounds.
3. In a bowl, mix together parmesan cheese, garlic, olive oil, salt, pepper, and red pepper flakes (if using).
4. Add the zucchini slices to the bowl and toss to coat with the garlic-parmesan mixture.
5. Load the coated zucchinis into the air fryer basket in a single layer. Cook for 8-10 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Acorn Squash with Brown Sugar
Get ready to experience the sweet and savory flavors of roasted acorn squash, elevated by the caramelized goodness of brown sugar. This easy-to-make Air Fryer recipe is a game-changer for fall entertaining.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 tsp salt
– 2 tbsp unsalted butter, melted
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together brown sugar, cinnamon, and salt.
4. Brush the cut sides of the squash with melted butter, then sprinkle the brown sugar mixture evenly.
5. Place the squash in the Air Fryer basket, cut side up.
6. Cook for 30 minutes at 400°F (200°C), shaking halfway through.
7. Remove and let cool slightly before serving.
Cooking Time: 30 minutes
Crispy Air Fryer Yellow Squash Chips
Get ready to enjoy a delicious and healthier twist on traditional potato chips! This recipe uses yellow squash as the base, resulting in a crispy and flavorful snack.
Ingredients:
– 2 medium-sized yellow squash
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the yellow squash into thin strips, about 1/8 inch thick.
3. In a bowl, mix together salt and black pepper.
4. Add the squash strips to the bowl and toss to coat with the seasoning mixture.
5. Drizzle the olive oil over the squash and toss again to combine.
6. Load the squash strips into the air fryer basket in a single layer.
7. Cook for 12-15 minutes, shaking halfway through, until crispy and golden.
Cooking Time: 12-15 minutes
Spicy Air Fryer Delicata Squash Rings
Spicy Air Fryer Delicata Squash Rings: A flavorful and healthy twist on traditional squash rings!
Ingredients:
– 1 medium delicata squash, sliced into 1/2-inch thick rings
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss squash rings with olive oil, cumin, smoked paprika, cayenne pepper, salt, and pepper until evenly coated.
3. Load squash rings in the air fryer basket in a single layer, leaving some space between each ring.
4. Cook for 10-12 minutes, shaking halfway through, or until squash is tender and lightly browned.
5. Serve warm with chopped cilantro, if desired.
Cooking Time: 10-12 minutes
Air Fryer Stuffed Zucchini Boats
Transform zucchinis into a flavorful and nutritious main dish with this easy Air Fryer recipe.
Ingredients:
• 4 medium zucchinis
• 1 cup cooked rice
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped scallions (green onions)
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Cut the zucchinis in half lengthwise, scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together cooked rice, cheese, parsley, and scallions.
4. Stuff each zucchini boat with the rice mixture, dividing it evenly among the four boats.
5. Drizzle the tops with olive oil and season with salt and pepper to taste.
6. Place the stuffed zucchinis in a single layer in the Air Fryer basket.
7. Cook for 12-15 minutes or until the zucchinis are tender and the filling is heated through.
Cooking Time: 12-15 minutes
Maple Glazed Air Fryer Kabocha Squash
Elevate your fall cooking with this sweet and savory recipe that brings out the natural sweetness of kabocha squash. This maple glazed air fryer kabocha squash is a perfect side dish for any occasion.
Ingredients:
– 1 medium kabocha squash (about 2 lbs), peeled and cubed
– 2 tbsp pure maple syrup
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like thyme or rosemary for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together maple syrup and olive oil.
3. Add the cubed squash and toss to coat evenly with the glaze.
4. Place the glazed squash in a single layer in the air fryer basket.
5. Cook for 15-20 minutes or until the squash is tender and caramelized, shaking halfway through.
6. Season with salt and pepper to taste.
7. Garnish with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Air Fryer Summer Squash Medley
Beat the heat with this colorful and flavorful air fryer recipe that highlights the sweet and nutty flavors of summer squash. This medley is perfect for a quick weeknight dinner or as a side dish for your next barbecue.
Ingredients:
– 1 medium yellow squash, sliced into 1/4-inch thick rounds
– 1 medium zucchini, sliced into 1/4-inch thick rounds
– 1 small crookneck squash, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or Italian seasoning for added flavor
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss together squash slices, olive oil, salt, and pepper until well coated.
3. Load the squash mixture into the air fryer basket in a single layer, leaving some space between each piece.
4. Cook for 10-12 minutes or until the squash is tender and lightly browned, shaking halfway through.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Herbed Air Fryer Pattypan Squash
Elevate your squash game with this simple and flavorful recipe that combines the natural sweetness of pattypan squash with the savory aroma of fresh herbs. Perfect for a quick weeknight dinner or as a side dish to impress.
Ingredients:
– 2 medium pattypan squashes, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, parsley, thyme, salt, and pepper.
3. Add the squash slices to the bowl and toss to coat evenly with the herb mixture.
4. Load the squash into the air fryer basket in a single layer, leaving some space between each slice.
5. Cook for 12-15 minutes, shaking halfway through, until the squash is tender and caramelized.
Cooking Time: 12-15 minutes
Air Fryer Spaghetti Squash with Marinara
This recipe transforms spaghetti squash into a delicious and healthy substitute for traditional pasta, paired with the rich flavors of marinara sauce. Perfect for a quick weeknight dinner or a nutritious meal prep option.
Ingredients:
– 1 medium spaghetti squash
– 2 tbsp olive oil
– 1 cup marinara sauce (homemade or store-bought)
– Salt and pepper to taste
– Optional: grated Parmesan cheese, chopped fresh parsley
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash cut-side up in a single layer in the air fryer basket. Drizzle with olive oil and season with salt and pepper.
4. Cook the squash for 15-20 minutes, or until tender and easily pierced with a fork.
5. While the squash is cooking, heat the marinara sauce in a separate pan over medium heat.
6. Once the squash is cooked, remove it from the air fryer and top each half with marinara sauce and any desired toppings (such as Parmesan cheese and parsley).
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Panko-Crusted Air Fryer Zucchini Sticks
Elevate your snack game with these addictive and healthier-than-ever zucchini sticks, coated in crispy panko breadcrumbs and cooked to perfection in the air fryer.
Ingredients:
– 2 medium zucchinis
– 1 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into sticks.
3. In a shallow dish, whisk together egg and a pinch of salt. Dip each zucchini stick into the egg mixture, then roll in panko breadcrumbs mixed with Parmesan cheese.
4. Place the coated zucchini sticks in a single layer in the air fryer basket. Drizzle with olive oil and season with salt, pepper, or additional flavorings if desired.
5. Cook for 6-8 minutes, shaking halfway through, until golden brown and crispy.
6. Serve hot and enjoy!
Cooking Time: 12 minutes
Air Fryer Honey Roasted Butternut Squash
This sweet and savory recipe transforms butternut squash into a deliciously caramelized side dish, perfect for any occasion.
Ingredients:
– 1 medium-sized butternut squash (about 2 lbs)
– 2 tbsp honey
– 1 tsp olive oil
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together honey, olive oil, salt, and pepper.
4. Brush the mixture evenly onto both halves of the squash.
5. Place the squash in the air fryer basket, cut side up.
6. Cook for 20-25 minutes or until the squash is tender and caramelized.
Cooking Time: 20-25 minutes
Tips:
– For an extra crispy exterior, broil the squash for an additional 2-3 minutes after cooking.
– Serve warm as a side dish or let it cool to use in soups, salads, or as a topping for other dishes.
Balsamic Air Fryer Zucchini and Squash
Elevate your vegetable game with this sweet and savory recipe that combines the best of summer squash with the rich flavors of balsamic glaze.
Ingredients:
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 medium yellow squash, sliced into 1/4-inch thick rounds
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp honey
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, balsamic vinegar, and honey.
3. Add zucchini and squash slices to the bowl and toss to coat with the glaze.
4. Season with salt and pepper to taste.
5. Load the air fryer basket with the vegetable mixture in a single layer, leaving some space between each slice.
6. Cook for 10-12 minutes or until tender and caramelized, shaking halfway through.
Cooking Time: 10-12 minutes
Air Fryer Turmeric Spiced Squash Wedges
Air Fryer Turmeric Spiced Squash Wedges
Transform ordinary squash into a flavorful and aromatic snack with this easy recipe. The perfect combination of sweet and savory, these wedges are sure to become a new favorite!
Ingredients:
– 1 medium-sized butternut or acorn squash (about 2 lbs)
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp garlic powder
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a cutting board and cut into wedges, about 1-inch thick.
4. In a bowl, mix together olive oil, turmeric, salt, black pepper, and garlic powder.
5. Toss the squash wedges with the spice mixture until evenly coated.
6. Load the air fryer basket with the squash wedges in a single layer, leaving some space between each wedge.
7. Cook for 12-15 minutes or until the squash is tender and caramelized.
Cooking Time: 12-15 minutes
Crispy Air Fryer Zucchini Fritters
A refreshing twist on traditional fritters, these crispy air fryer zucchini treats are perfect for a quick snack or side dish. With minimal oil and maximum flavor, they’re a great way to enjoy the taste of summer.
Ingredients:
– 2 medium zucchinis, grated
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– Salt and pepper, to taste
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. In a bowl, combine zucchini, flour, paprika, garlic powder, salt, and pepper.
2. Add the beaten egg and mix until just combined.
3. Using your hands, shape mixture into small patties, about 1/4 inch thick.
4. Preheat air fryer to 375°F (190°C).
5. Cook fritters in batches for 4-5 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes total
Air Fryer Cinnamon Sugar Squash Chips
Air Fryer Cinnamon Sugar Squash Chips Recipe
Elevate your snack game with this sweet and crispy treat! Thinly sliced squash is air-fried to perfection, then tossed in a mixture of cinnamon sugar for an irresistible flavor combination.
Ingredients:
– 2-3 medium-sized yellow squash
– 1/4 cup granulated sugar
– 2 tsp ground cinnamon
– 1/4 tsp salt
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the squash into 1/8-inch thick rounds.
3. In a bowl, mix together the sugar, cinnamon, and salt.
4. Add the sliced squash to the bowl and toss until evenly coated with the cinnamon sugar mixture.
5. Load the squash slices into the air fryer basket in a single layer, leaving some space between each chip.
6. Cook for 10-12 minutes, shaking halfway through, or until the squash is crispy and caramelized.
7. Remove from the air fryer and let cool slightly before serving.
Cooking Time: 10-12 minutes
Rosemary Garlic Air Fryer Squash Slices
Elevate your snack game with this flavorful and nutritious recipe that combines the earthy taste of rosemary, the pungency of garlic, and the tender sweetness of squash. Perfect as a side dish or appetizer, these air-fried slices are sure to please.
Ingredients:
– 1 medium-sized butternut squash (about 2 lbs)
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper, to taste
– Cooking spray or oil for air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Peel and slice the squash into 1/4-inch thick rounds.
3. In a bowl, mix together minced garlic, chopped rosemary, olive oil, salt, and pepper.
4. Add the squash slices to the bowl and toss until they are evenly coated with the garlicky-herby mixture.
5. Place the squash slices in a single layer in the air fryer basket. Spray or drizzle with cooking spray or oil as needed.
6. Cook for 10-12 minutes, shaking halfway through, or until the squash is tender and caramelized.
Cooking Time: 10-12 minutes
Air Fryer Ratatouille with Zucchini and Squash
Air Fryer Ratatouille with Zucchini and Squash: A flavorful twist on the classic French dish, this recipe uses zucchini and squash to add a pop of color and texture. This quick and easy recipe is perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 medium eggplant, diced
– 1 medium zucchini, sliced
– 1 medium yellow squash, sliced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Cooking spray or oil for the air fryer
Instructions:
1. Preheat the air fryer to 375°F.
2. In a large bowl, combine onion, garlic, eggplant, zucchini, and squash. Toss with crushed tomatoes, oregano, salt, and pepper until well combined.
3. Spray the air fryer basket with cooking spray or brush with oil.
4. Add the ratatouille mixture to the air fryer in batches, if necessary, depending on the size of your air fryer.
5. Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
Cooking Time: 10-12 minutes
Air Fryer Squash and Onion Hash
Transform your favorite hash recipe into a healthier, crispy delight with this simple Air Fryer Squash and Onion Hash. This tasty side dish or breakfast option is perfect for any time of day.
Ingredients:
– 1 medium yellow squash, diced
– 1 large onion, diced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, combine squash, onion, olive oil, salt, black pepper, and garlic powder. Toss until well coated.
3. Load the mixture into the Air Fryer basket in an even layer.
4. Cook for 10-12 minutes, shaking halfway through. The hash should be crispy on the outside and tender on the inside.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Temperature: 400°F (200°C)
Buffalo Spiced Air Fryer Zucchini Bites
A flavorful twist on traditional zucchini bites, these Buffalo-spiced morsels are perfect for a quick snack or appetizer. With the power of the air fryer, you’ll get crispy exterior and tender interior without frying.
Ingredients:
– 2 medium zucchinis
– 1/4 cup panko breadcrumbs
– 2 tablespoons Frank’s RedHot sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice zucchinis into 1-inch (2.5 cm) thick rounds.
3. In a bowl, mix panko breadcrumbs and Buffalo sauce.
4. Dip each zucchini round in the breadcrumb mixture, pressing gently to adhere.
5. Place coated zucchini bites in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, shaking halfway through.
7. Remove from the air fryer and season with salt, pepper, and garlic powder.
8. If desired, top with shredded cheddar cheese and return to the air fryer for an additional minute.
Cooking Time: 10-12 minutes
Summary
Get ready to enjoy crispy, flavorful squash recipes all year round! This collection of 20 air fryer squash recipes features a variety of seasonal options using different types of summer and winter squash. From classic butternut squash fries to sweet maple glazed kabocha squash, there’s something for every taste and dietary preference. Try garlic parmesan zucchini, spicy delicata squash rings, or panko-crusted zucchini sticks – the possibilities are endless! Whether you’re a fan of savory, sweet, or spicy flavors, these air fryer squash recipes are sure to delight.
