Are you looking for delicious and nutritious ways to reduce inflammation in your body? One simple and flavorful way to do so is by incorporating anti-inflammatory chicken recipes into your diet. Chicken is an excellent source of protein, and when paired with anti-inflammatory ingredients like turmeric, ginger, and lemon, it can become a powerful tool in fighting inflammation.
In this article, we’ll explore 18 mouth-watering anti-inflammatory chicken recipes that are not only easy to make but also packed with nutrients. From roasted chicken dishes to soups and stews, there’s something for everyone on this list. Whether you’re looking to reduce joint pain, improve your mood, or simply eat healthier, these recipes are sure to become a staple in your kitchen.
Turmeric Garlic Roasted Chicken
Brighten up your dinner table with this aromatic and flavorful Turmeric Garlic Roasted Chicken recipe. The combination of turmeric, garlic, and chicken creates a delightful and savory dish perfect for any occasion.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp ground turmeric
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic, and turmeric.
4. Rub the mixture all over the chicken, making sure to get some under the skin as well.
5. Season with salt and pepper to taste.
6. Place the chicken in a roasting pan and roast for 45-50 minutes or until cooked through.
7. Let the chicken rest for 10-15 minutes before carving and serving. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Ginger Turmeric Chicken Soup
This vibrant soup combines the warmth of ginger and turmeric with the comfort of chicken and vegetables, making it a perfect remedy for a chilly day. With its anti-inflammatory properties and soothing flavors, this recipe is sure to become a favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 2 inches fresh ginger, grated
– 1 teaspoon ground turmeric
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup chopped carrots
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onions, garlic, and ginger in a little bit of oil until softened.
2. Add the chicken, turmeric, and broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the chicken is cooked through.
3. Add the diced tomatoes and carrots. Simmer for an additional 10-15 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40-45 minutes
Lemon Herb Grilled Chicken
Brighten up your meal with this refreshing Lemon Herb Grilled Chicken recipe! A zesty combination of citrus and herbs adds a burst of flavor to tender grilled chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– Salt and pepper, to taste
– 1 tsp garlic powder
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, salt, pepper, and garlic powder.
3. Place chicken breasts in a shallow dish and brush the lemon mixture evenly over both sides of the chicken.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Let chicken rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Anti Inflammatory Chicken Stir Fry with Vegetables
This recipe combines the anti-inflammatory properties of turmeric, ginger, and green tea with the protein-rich chicken and crunchy vegetables to create a healthy and flavorful dish. Perfect for a quick weeknight dinner or lunch prep.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tsp turmeric powder
– 1 tsp ground ginger
– 1/4 cup green tea leaves (dried)
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, and snap peas)
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix together turmeric powder, ground ginger, and green tea leaves.
2. Add the chicken pieces to the mixture and toss to coat evenly.
3. Heat the olive oil in a large skillet or wok over medium-high heat.
4. Add the chicken and cook until browned, about 5-6 minutes.
5. Add the mixed vegetables and garlic; stir-fry for an additional 3-4 minutes or until the vegetables are tender-crisp.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Curried Coconut Chicken Stew
This hearty and aromatic stew is a perfect blend of Indian-inspired flavors and creamy coconut milk, served with fluffy rice or naan bread for a cozy dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– 1/2 tsp paprika
– 1 can (14 oz) coconut milk
– 2 cups chicken broth
– 1 cup diced bell peppers (any color)
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, turmeric, and paprika. Cook for 1 minute.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add coconut milk, chicken broth, bell peppers, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let stew cook for 20-25 minutes or until chicken is cooked through.
6. Garnish with chopped cilantro, if desired. Serve hot over rice or naan bread.
Cooking Time: 30-35 minutes
Baked Turmeric Chicken Thighs
This recipe combines the warmth of turmeric with the richness of chicken thighs, creating a dish that’s both delicious and nutritious. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon ground turmeric
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, lemon juice, turmeric, garlic powder, salt, and pepper.
3. Add the chicken thighs to the marinade and toss to coat evenly.
4. Line a baking sheet with aluminum foil or parchment paper and arrange the chicken thighs in a single layer.
5. Bake for 35-40 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Garlic Rosemary Roasted Chicken
Elevate your roasted chicken game with the aromatic combination of garlic and rosemary.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together minced garlic and chopped rosemary.
4. Stuff the cavity of the chicken with the garlic-rosemary mixture.
5. Drizzle olive oil over the chicken, making sure to get some under the skin as well.
6. Season with salt and pepper to taste.
7. Place the chicken in a roasting pan and roast for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
8. Let the chicken rest for 10-15 minutes before carving and serving.
Cooking Time: 45-50 minutes
Anti Inflammatory Chicken and Quinoa Bowl
This recipe combines the anti-inflammatory benefits of turmeric and ginger with the protein-rich flavor of chicken, all wrapped up in a nutritious quinoa bowl. Perfect for a quick and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 1 tsp grated fresh ginger
– Salt and pepper to taste
– Optional: chopped veggies (bell peppers, carrots, broccoli) for added nutrition
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate pan, heat olive oil over medium-high heat. Add chicken breast and cook until browned on both sides (about 5-6 minutes per side).
3. Add turmeric and ginger to the pan and stir to combine. Cook for an additional minute.
4. Serve cooked quinoa in a bowl, topped with chicken breast, and garnish with chopped veggies if desired.
Cooking Time: approximately 25-30 minutes
Chicken and Sweet Potato Curry
This curry recipe combines tender chicken, sweet potatoes, and aromatic spices to create a comforting and delicious meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 large sweet potatoes, peeled and diced
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper to taste
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 2 tablespoons vegetable oil
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, curry powder, cumin, and turmeric; cook for an additional minute.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Add sweet potatoes, diced tomatoes, and broth; stir to combine.
6. Bring mixture to a simmer, then reduce heat to medium-low and cook for 20-25 minutes or until sweet potatoes are tender.
7. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Cooking Time: 30-35 minutes
Turmeric Chicken with Spinach and Chickpeas
This vibrant and flavorful dish combines the warmth of turmeric with the creaminess of spinach and chickpeas, making it a perfect option for a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tsp ground turmeric
– 1 tsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Fresh lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together turmeric and olive oil. Add chicken and toss to coat.
3. Heat a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-6 minutes.
4. Add onion and garlic to the skillet and cook until softened, about 3-4 minutes.
5. Stir in chickpeas and spinach. Cook until spinach is wilted, about 1 minute.
6. Season with salt and pepper to taste.
7. Serve hot with a squeeze of fresh lemon juice, if desired.
Cooking Time: 20-25 minutes
Lemon Pepper Baked Chicken Breast
Elevate your weeknight dinner with this bright and citrusy recipe that’s ready in under an hour. A perfect blend of flavors, this dish is sure to please even the pickiest eaters.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 2 tbsp black pepper
– 1 tsp garlic powder
– 1 tsp paprika
– Salt, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lemon juice, black pepper, garlic powder, and paprika.
3. Place the chicken breasts on a baking sheet lined with parchment paper.
4. Brush both sides of each breast with olive oil, then sprinkle with the lemon-pepper mixture.
5. Season with salt to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Anti Inflammatory Chicken Bone Broth
This recipe makes a delicious and healthy broth that’s packed with nutrients and anti-inflammatory compounds, making it perfect for soothing joint pain, reducing inflammation, and supporting overall well-being.
Ingredients:
– 2 lbs chicken bones (necks, backs, and wings)
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups water
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chicken bones in the oven for 30 minutes.
3. In a large pot, combine roasted bones, onion, garlic, carrots, celery, and water.
4. Bring to a boil, then reduce heat to low and simmer for 24-48 hours.
5. Strain broth through a fine-mesh sieve into a clean pot or container. Discard solids.
6. Add thyme, salt, and pepper to taste.
7. Refrigerate or freeze the broth for later use.
Cooking Time: 24-48 hours
Chicken and Kale Salad with Turmeric Dressing
This vibrant salad combines the health benefits of turmeric with the delicious flavors of grilled chicken, tender kale, and crunchy pecans.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1/4 cup chopped pecans
– 2 tbsp freshly squeezed lemon juice
– 1 tsp ground turmeric
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and turmeric. Grill for 5-6 minutes per side, or until cooked through.
2. In a large bowl, massage kale leaves with lemon juice, salt, and pepper until tender.
3. Slice grilled chicken into strips and add to the bowl.
4. Top with chopped pecans and drizzle with olive oil. Toss to combine.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Ginger Garlic Chicken Skewers
These skewers combine the simplicity of chicken with the pungency of ginger and garlic, making for a delicious and aromatic appetizer or main course.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 inches fresh ginger, grated
– 1 tablespoon soy sauce
– 1 teaspoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 10-12 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together oil, garlic, ginger, soy sauce, honey, salt, and pepper.
3. Add chicken pieces to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes, turning occasionally, until cooked through.
6. Serve hot with your favorite sides.
Cooking Time: 12-15 minutes
Turmeric Chicken and Lentil Stew
Warm up with a comforting and nutritious stew that combines the flavors of turmeric, chicken, and lentils. This recipe is perfect for a cozy night in or as a healthy lunch option.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1 teaspoon curry powder
– 1/2 teaspoon cumin
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, sauté onions and garlic until softened.
2. Add chicken and cook until browned.
3. Add lentils, turmeric, curry powder, cumin, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro, if desired.
Cooking Time: 40-50 minutes
Anti Inflammatory Chicken and Brown Rice Pilaf
This hearty pilaf is a perfect blend of protein-rich chicken, fiber-filled brown rice, and anti-inflammatory spices to help soothe your body. With turmeric, ginger, and cinnamon, this dish will not only satisfy your taste buds but also support your overall well-being.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups cooked brown rice
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon ground cinnamon
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from pan.
3. Reduce heat to medium; add onion and garlic, cooking until softened, about 3-4 minutes.
4. Stir in cumin, turmeric, cinnamon, salt, and pepper. Cook for 1 minute.
5. Add cooked chicken back into the skillet and stir to combine with spices.
6. Mix in cooked brown rice.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Herbed Chicken with Roasted Vegetables
A flavorful and healthy recipe that combines the savory taste of chicken with the earthy sweetness of roasted vegetables, all infused with a blend of aromatic herbs.
Ingredients:
– 1 1/2 lbs boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tbsp chopped fresh thyme
– 1 tsp salt
– 1/2 tsp black pepper
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, salt, and pepper.
3. Place the chicken in a shallow dish and brush the herb mixture evenly over both sides of the chicken.
4. Line a baking sheet with parchment paper and arrange the vegetables in a single layer.
5. Roast the chicken and vegetables in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Cooking Time: 25-30 minutes
Chicken and Broccoli Stir Fry with Turmeric Sauce
This vibrant and flavorful stir-fry combines the nutritional benefits of broccoli with the warmth of turmeric, all wrapped up in a quick and easy cooking process. Perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– 1/4 cup low-sodium soy sauce
– 1 tablespoon honey
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the garlic and broccoli to the pan. Cook for 3-4 minutes, or until the broccoli is tender-crisp.
4. In a small bowl, whisk together the turmeric, soy sauce, and honey.
5. Pour the turmeric sauce over the chicken and broccoli mixture. Stir-fry for an additional minute, then season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Summary
Discover 18 delicious and nutritious anti-inflammatory chicken recipes that will help reduce inflammation and promote overall well-being. From flavorful stir-fries to hearty stews and soups, these mouth-watering dishes incorporate ingredients like turmeric, ginger, and coconut milk to provide a boost of anti-inflammatory compounds. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this collection has something for everyone. Try Turmeric Garlic Roasted Chicken, Ginger Turmeric Chicken Soup, or one of the many other recipes that will tantalize your taste buds while supporting your health goals.
