Are you looking for healthy meal ideas that are both delicious and nutritious? Look no further! Avocados have become a staple in many kitchens due to their creamy texture and numerous health benefits. When combined with chicken, the result is a protein-packed dish that’s perfect for busy weeknights or special occasions.
In this article, we’ll share 20 creamy avocado chicken recipes that are sure to satisfy your taste buds while keeping you on track with your dietary goals. From classic wraps to innovative sushi rolls, these mouthwatering dishes showcase the versatility of avocados and chicken. Whether you’re a health enthusiast, a busy parent, or simply someone who loves trying new recipes, you’ll find something that suits your style.
So, let’s dive into the world of creamy avocado chicken and explore the endless possibilities for healthy meals that are both tasty and nutritious!
Avocado Chicken Salad Wraps
A refreshing twist on traditional chicken salad, these wraps combine juicy chicken, creamy avocado, and crunchy veggies for a satisfying snack or meal. Perfect for a quick lunch or dinner on-the-go!
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 ripe avocado, mashed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
– 4 large flour tortillas
Instructions:
1. In a medium bowl, combine chicken, avocado, red bell pepper, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Add olive oil, salt, and pepper; stir until well combined.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon about 1/4 cup of the chicken salad onto each tortilla, leaving a 1-inch border around edges.
6. Fold both sides of the tortilla over the filling to create a neat wrap.
7. Serve immediately and enjoy!
Cooking Time: 10 minutes
Creamy Avocado Chicken Pasta
A rich and creamy pasta dish that combines the flavors of avocado, chicken, and herbs, perfect for a weeknight dinner or special occasion. This recipe is quick to prepare and packed with nutritious ingredients.
Ingredients:
– 8 oz pasta of your choice
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 ripe avocados, diced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Freshly ground black pepper, to serve
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, cook chicken breast pieces over medium-high heat until browned and cooked through. Remove from heat and set aside.
3. In the same skillet, add diced avocado, garlic, and parsley. Cook for 2-3 minutes or until slightly softened.
4. Stir in Parmesan cheese and heavy cream. Bring to a simmer and cook for an additional minute.
5. Add cooked pasta, chicken breast, and salt and pepper to taste. Toss to combine.
6. Serve hot, garnished with freshly ground black pepper.
Cooking Time: 20-25 minutes
Grilled Avocado Chicken Skewers
Savor the flavors of Mexico with this vibrant and nutritious recipe. Moist chicken, creamy avocado, and a hint of lime come together for a deliciously easy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika (optional)
– Salt and pepper, to taste
– Wooden skewers, for serving
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together lime juice, olive oil, cumin, and smoked paprika (if using).
3. Add chicken and toss to coat; let marinate for at least 15 minutes.
4. Alternate chicken, avocado, and lime wedges on skewers.
5. Grill skewers for 8-10 minutes per side, or until chicken is cooked through.
6. Serve hot with your favorite sides.
Cooking Time: 16-20 minutes
Avocado Chicken Stuffed Peppers
This recipe combines the creaminess of avocado with the savory flavor of chicken, all wrapped up in a bell pepper package. A perfect blend of healthy and delicious!
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 ripe avocados, mashed
– 1/2 cup cooked white rice
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove seeds and membranes.
3. In a bowl, mix together chicken, avocado, rice, cumin, chili powder, salt, and pepper.
4. Stuff each bell pepper with the mixture, leaving a small border at the top.
5. Drizzle olive oil over the stuffed peppers.
6. Bake for 30-35 minutes or until the bell peppers are tender.
Cooking Time: 30-35 minutes
Spicy Avocado Chicken Tacos
Add some heat to your taco Tuesday with these spicy avocado chicken tacos! This recipe combines the creaminess of ripe avocados, the spiciness of chipotle peppers, and the juiciness of grilled chicken for a fiesta in your mouth.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 chipotle peppers in adobo sauce, minced
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1 lime, juiced
– 8-10 corn tortillas
– Salt and pepper to taste
– Optional toppings: cilantro, sour cream, shredded cheese
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Marinate chicken in chipotle peppers and adobo sauce for at least 30 minutes.
3. Grill chicken until cooked through, about 5-6 minutes per side.
4. Meanwhile, toast tortillas by grilling them for 30 seconds on each side.
5. Assemble tacos by slicing grilled chicken, adding avocado, red onion, and a squeeze of lime juice.
6. Season with salt and pepper to taste.
7. Add optional toppings as desired.
Cooking Time: 20-25 minutes
Avocado Chicken Quesadillas
A twist on traditional quesadillas, this recipe combines the creaminess of avocado with the savory flavor of chicken for a delicious and satisfying meal.
Ingredients:
– 1 pound cooked chicken breast, shredded
– 2 ripe avocados, mashed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 large tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream, salsa
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a bowl, mix together chicken, avocado, olive oil, garlic, cumin, paprika, salt, and pepper.
3. Place a tortilla in the skillet and sprinkle one-fourth of the chicken-avocado mixture onto half of the tortilla.
4. Sprinkle shredded cheese on top of the filling.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2 minutes.
8. Repeat with remaining ingredients.
Cooking Time: 12-15 minutes
Baked Avocado Chicken Parmesan
Elevate your chicken parmesan game with the creamy addition of baked avocado! This recipe combines juicy chicken, crispy breading, and melted mozzarella cheese with the richness of roasted avocado.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, sliced
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 cup marinara sauce
– 8 oz mozzarella cheese, shredded
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each chicken breast in the egg and then coat in breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper. Top each breast with a slice of avocado and 1/4 cup marinara sauce.
5. Sprinkle shredded mozzarella cheese over the top of each breast.
6. Bake for 25-30 minutes or until chicken is cooked through and cheese is melted and bubbly.
7. Garnish with fresh basil leaves and serve hot.
Cooking Time: 25-30 minutes
Avocado Chicken Caesar Salad
A creamy twist on a classic salad, this Avocado Chicken Caesar combines juicy chicken, crunchy croutons, and fresh avocado with the tanginess of Caesar dressing.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, diced
– 1 head romaine lettuce, chopped
– 1/4 cup homemade or store-bought Caesar dressing
– 1/4 cup croutons (homemade or store-bought)
– Salt and pepper to taste
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine chicken, avocado, and romaine lettuce.
2. Drizzle Caesar dressing over the salad and toss to coat.
3. Sprinkle croutons on top and season with salt, pepper, and lemon juice.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Avocado Chicken Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with the creamy richness of avocados and the savory flavor of chicken. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 4 large sweet potatoes
– 1 pound boneless, skinless chicken breast, cooked and diced
– 2 ripe avocados, mashed
– 1/4 cup plain Greek yogurt
– 1 tablespoon lime juice
– Salt and pepper to taste
– Optional: chopped cilantro, scallions, or crumbled feta cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. Meanwhile, mix chicken, avocado, Greek yogurt, and lime juice in a bowl.
4. Once sweet potatoes are cooked, let them cool slightly. Slice them in half lengthwise and scoop out some of the flesh to make room for the filling.
5. Divide the chicken-avocado mixture among the sweet potato halves, mounding it on top.
6. Serve warm, garnished with desired toppings.
Cooking Time: 1 hour (including baking time)
Avocado Chicken Burger with Chipotle Mayo
Elevate your burger game with the perfect blend of creamy avocado, juicy chicken, and spicy chipotle mayo.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 ripe avocados, diced
– 4 hamburger buns
– 2 tbsp olive oil
– 1/4 cup chipotle peppers in adobo sauce
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional toppings: lettuce, tomato, red onion, pickles
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
3. Meanwhile, toast hamburger buns on the grill or in a toaster.
4. In a small bowl, mix together chipotle peppers, garlic, and olive oil.
5. Assemble burgers by spreading a layer of chipotle mayo on each bun, followed by sliced chicken, diced avocado, and any desired toppings.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Avocado Chicken Sushi Rolls
A creative twist on traditional sushi rolls, these Avocado Chicken Sushi Rolls combine the creamy richness of avocado with the savory flavor of chicken. Perfect for a unique and delicious snack or meal.
Ingredients:
– 1 ripe avocado, diced
– 1/2 cup cooked chicken breast, diced
– 1 cup cooked Japanese rice
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the nori sheet into desired roll size.
3. Lay a nori sheet flat on a surface. Spread a thin layer of sushi rice onto the nori, leaving a small border at the top.
4. Place 1/4 cup diced chicken and 1/4 avocado in the middle of the rice.
5. Roll the sushi using a bamboo sushi mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into 8 equal pieces. Serve with soy sauce and sesame oil for dipping.
Cooking Time: 15-20 minutes (including preparation time)
Avocado Chicken Enchiladas
Elevate your enchilada game with the rich flavors of avocado and chicken. This recipe combines tender chicken, creamy avocado, and tangy cheese for a deliciously satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 3 ripe avocados, mashed
– 1 can (10 oz) enchilada sauce
– 6-8 corn tortillas
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, combine cooked chicken, mashed avocado, and enchilada sauce. Stir until well combined.
3. In a separate pan, warm tortillas over medium heat for about 30 seconds on each side. This will make them more pliable.
4. Assemble the enchiladas by spreading a spoonful of the chicken-avocado mixture onto a tortilla, then rolling and placing seam-side down in a baking dish.
5. Top with remaining sauce and sprinkle with cheese.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
7. Garnish with cilantro and serve hot.
Cooking Time: 25-30 minutes
Avocado Chicken Lettuce Wraps
A refreshing twist on the classic wrap, this recipe combines juicy chicken, creamy avocado, and crisp lettuce for a deliciously healthy snack or meal.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, mashed
– 4 cups mixed greens (lettuce, spinach, arugula)
– 1/4 cup chopped cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
– 4 large lettuce leaves
Instructions:
1. In a medium bowl, mix together chicken, avocado, cilantro, and lime juice.
2. Lay a lettuce leaf flat on a surface. Spoon about 1/4 cup of the chicken-avocado mixture onto the center of the leaf.
3. Fold the left and right sides of the lettuce towards the center, then fold the bottom up to create a neat package.
4. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just 5 minutes.
Avocado Chicken Stuffed Mushrooms
Elevate your appetizer game with this rich and flavorful recipe that combines the creaminess of avocado, savory chicken, and earthy mushrooms. Perfect for a quick and impressive gathering.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 ripe avocado, mashed
– 1/2 cup cooked chicken breast, diced
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together mashed avocado, diced chicken, olive oil, garlic, paprika, salt, and pepper.
3. Stuff each mushroom cap with the avocado-chicken mixture, dividing it evenly among the mushrooms.
4. Top with shredded cheddar cheese if desired.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Avocado Chicken and Rice Bowl
A flavorful and nutritious bowl filled with grilled chicken, creamy avocado, and savory rice.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cooked white rice
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– 1 tsp lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt and pepper; cook for 5-6 minutes per side, or until cooked through.
3. In a large bowl, combine cooked rice, diced avocado, chopped cilantro, olive oil, and lime juice.
4. Slice grilled chicken into strips; place on top of the rice mixture.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Avocado Chicken Pizza with Arugula
This recipe combines the creaminess of avocado, the savory flavor of chicken, and the peppery taste of arugula for a unique pizza experience.
Ingredients:
– 1 pre-baked pizza crust
– 1/2 cup cooked chicken breast, diced
– 1 ripe avocado, mashed
– 1/4 cup chopped fresh arugula
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat oven to 425°F (220°C).
2. Spread the mashed avocado over the pizza crust, leaving a small border around the edges.
3. Top with diced chicken breast, chopped arugula, and mozzarella cheese.
4. Drizzle with olive oil and season with salt, pepper, and red pepper flakes if desired.
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Avocado Chicken Stuffed Avocados
Transform your favorite guacamole ingredients into a delicious main course by filling ripe avocados with shredded chicken, cream cheese, and spices. This unique recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 ripe avocados
– 1 pound cooked chicken breast, shredded
– 8 ounces cream cheese, softened
– 1/2 cup chopped fresh cilantro
– 1 tablespoon lime juice
– Salt and pepper to taste
– 1 jalapeño pepper, seeded and finely chopped (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the shredded chicken, cream cheese, cilantro, lime juice, salt, and pepper until well combined.
3. Spoon the chicken mixture into the avocado halves.
4. Top each avocado with chopped jalapeño (if using).
5. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Avocado Chicken Nachos
Elevate your nacho game with this creamy, savory, and deliciously fresh twist on a classic favorite. This recipe combines the richness of avocado with the bold flavors of grilled chicken and melted cheese.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 ripe avocados, diced
– 1 cup shredded cheddar cheese
– 1/2 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup fresh cilantro leaves
– 8-10 tortilla chips
– Salt and pepper to taste
– Optional: sour cream, salsa, or additional toppings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Grill chicken breast until cooked through, then chop into bite-sized pieces.
3. In a large bowl, mix diced avocado with red onion, jalapeño, and cilantro.
4. Arrange tortilla chips in a single layer on a baking sheet.
5. Top chips with grilled chicken, avocado mixture, and shredded cheese.
6. Bake for 10-12 minutes or until cheese is melted and bubbly.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Avocado Chicken Soup with Lime
Brighten up your day with this refreshing twist on traditional chicken soup. The creamy avocado adds a silky texture, while the lime juice provides a burst of citrus flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 ripe avocados, diced
– 4 cups chicken broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons freshly squeezed lime juice
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chicken and cook until browned.
3. Pour in the broth and bring to a boil.
4. Reduce heat and simmer for 15 minutes or until the chicken is cooked through.
5. Stir in the diced avocado and cumin.
6. Season with salt, pepper, and lime juice.
7. Serve hot, garnished with additional lime wedges if desired.
Cooking Time: 20-25 minutes
Avocado Chicken Panini with Pesto
Elevate your lunch game with this creamy and flavorful panini, featuring grilled chicken, ripe avocado, and a tangy pesto spread.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 slices of bread ( Ciabatta or Focaccia work well)
– 1/2 avocado, mashed
– 2 tbsp pesto
– Salt and pepper to taste
– 1 cup mixed greens
– 1 slice of Swiss cheese (optional)
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Season the chicken breast with salt and pepper. Grill for 5-6 minutes, flipping halfway through, until cooked through.
3. Spread pesto on each bread slice.
4. Top one slice with grilled chicken, mashed avocado, mixed greens, and Swiss cheese (if using).
5. Place the second bread slice on top to create a sandwich.
6. Cook in the panini press or grill for an additional 2-3 minutes, until the cheese is melted and the bread is toasted.
Cooking Time: 10-12 minutes
Summary
Indulge in creamy, healthy meals with these 20 delicious avocado chicken recipes! From wraps and pasta to tacos and sushi rolls, there’s something for every taste and dietary need. These recipes showcase the versatility of avocados as a creamy, nutritious addition to your favorite dishes. Try Avocado Chicken Salad Wraps or Creamy Avocado Chicken Pasta for a satisfying lunch, or go bold with Grilled Avocado Chicken Skewers or Spicy Avocado Chicken Tacos. Whatever you choose, these recipes are sure to please!
