Are you a seafood lover looking to add some excitement to your dinner routine? Look no further! Trout is a delicious and versatile fish that can be prepared in a multitude of ways. In this article, we’ll explore 20 mouth-watering baked trout fillet recipes that are sure to become new favorites.
From classic flavors like lemon garlic and herb-crusted to more adventurous options like spicy Cajun and maple glazed, we’ve got you covered. Whether you’re looking for a quick weeknight dinner or a special occasion dish, these recipes are sure to impress. So go ahead, get cooking, and discover the delicious world of baked trout fillets!
Lemon Garlic Baked Trout Fillet
Brighten up your dinner plate with this flavorful and moist trout fillet recipe, infused with the zesty goodness of lemon and the pungency of garlic.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, garlic, and olive oil.
5. Brush the mixture evenly over the trout fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Herb-Crusted Baked Trout Fillet
Elevate your seafood game with this flavorful and easy-to-make trout recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 1/4 cup panko breadcrumbs
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together parsley, dill, olive oil, lemon zest, salt, and pepper.
4. Place the trout fillets on the prepared baking sheet.
5. Brush the herb mixture evenly over both sides of the trout.
6. Sprinkle panko breadcrumbs over the top of each fillet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Trout Fillet
A flavorful and elegant main course that’s perfect for a special occasion or everyday dinner. This recipe combines the delicate flavor of trout with the richness of Parmesan cheese and crispy breadcrumbs.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
4. Dip each trout fillet into olive oil, then coat in breadcrumb mixture, pressing gently to adhere.
5. Place the coated trout on the prepared baking sheet.
6. Drizzle with garlic-infused olive oil (or regular olive oil).
7. Season with salt and pepper.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Trout Fillet
Spicy Cajun Baked Trout Fillet Recipe
Elevate your seafood game with this bold and flavorful recipe that combines the richness of trout with the spicy kick of Cajun seasoning. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.
3. Place trout fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle the Cajun spice mixture evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Serve hot with a squeeze of lemon and enjoy!
Cooking Time: 12-15 minutes
Maple Glazed Baked Trout Fillet
Elevate your trout game with this sweet and savory maple glaze, perfectly balanced to bring out the best flavors of the fish.
Ingredients:
• 4 trout fillets (6 oz each)
• 1/4 cup pure maple syrup
• 2 tbsp honey
• 1 tsp Dijon mustard
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup, honey, mustard, paprika, salt, and pepper.
5. Brush the glaze evenly over the trout fillets.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Dill and Butter
Elevate your seafood game with this simple yet impressive baked trout fillet recipe, featuring the brightness of fresh dill and richness of butter. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Dot each fillet with softened butter, leaving a small border around edges.
5. Sprinkle chopped fresh dill evenly over the butter.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Almond Crust
Elevate the flavor of trout with a crunchy almond crust and a hint of citrus. This recipe yields a moist and flavorful fish dish perfect for a quick weeknight dinner.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup sliced almonds
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together almonds, olive oil, lemon zest, garlic powder, salt, and pepper.
3. Place trout fillets on a baking sheet lined with parchment paper.
4. Divide the almond mixture evenly among the four fillets, spreading it over the fish.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet in White Wine Sauce
A classic seafood dish that’s perfect for a special occasion or a cozy dinner at home. This recipe yields tender and flavorful trout fillets smothered in a rich white wine sauce.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup white wine
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a small saucepan, combine white wine, butter, garlic, and thyme. Bring to a simmer over medium heat.
5. Pour the white wine sauce over the trout fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Lemon and Capers
A bright and flavorful twist on traditional baked fish, this recipe combines the delicate flavor of trout with the zesty kick of lemon and capers.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 lemons, juiced
– 2 tbsp capers, rinsed and drained
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle lemon juice and capers evenly.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Tomato and Basil
This recipe combines the delicate flavor of trout with the sweetness of tomatoes and the brightness of fresh basil, making it a perfect dish for a warm summer evening.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish and season with salt and pepper.
5. Top each fillet with diced tomatoes and chopped basil.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Pesto Topping
A flavorful and healthy dinner option that combines the delicate taste of trout with the rich flavor of pesto.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup store-bought or homemade pesto
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle garlic evenly among the fillets.
5. Spoon pesto over each fillet, spreading it evenly to cover the top.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Honey Mustard Glaze
Savor the sweet and tangy flavors of this easy-to-make baked trout fillet, perfectly glazed with a honey mustard sauce.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet, skin side down (if they have skin).
4. In a small bowl, whisk together honey and Dijon mustard until well combined.
5. Brush the honey mustard glaze evenly over each trout fillet.
6. Drizzle olive oil over the trout, then season with salt and pepper to taste.
7. Bake for 12-15 minutes or until trout is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Garlic and Rosemary
A classic combination of flavors, this recipe brings together the delicate taste of trout with the pungency of garlic and the earthiness of rosemary. Perfect for a quick and easy dinner.
Ingredients:
– 4 trout fillets (6 oz each)
– 3 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle the minced garlic and chopped rosemary evenly.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Lemon Pepper Seasoning
A flavorful and moist trout fillet dish that’s perfect for a quick weeknight dinner or a special occasion. This recipe highlights the natural sweetness of trout paired with the brightness of lemon pepper seasoning.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp lemon pepper seasoning
– 2 lemons, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle lemon pepper seasoning evenly over each fillet.
5. Place a lemon slice on top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Mango Salsa
A sweet and savory fusion of flavors, this recipe combines the delicate taste of trout with the tangy freshness of mango salsa.
Ingredients:
For the Trout:
– 4 trout fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– Salt and pepper to taste
For the Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the trout and sprinkle with lemon zest, garlic powder, salt, and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine mango, red onion, jalapeño, cilantro, and lime juice in a bowl.
7. Serve baked trout with mango salsa spooned over the top.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Mushroom Sauce
A flavorful and moist baked trout fillet paired with a savory mushroom sauce makes for an impressive dinner. This recipe is perfect for a special occasion or a cozy night in.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 cup chicken broth
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. In a skillet, sauté mushrooms, onion, and garlic in butter until softened.
5. Add white wine (if using), chicken broth, and Dijon mustard to the skillet. Simmer for 5 minutes or until sauce thickens slightly.
6. Season trout fillets with salt and pepper.
7. Bake trout for 12-15 minutes or until cooked through.
8. Serve trout with mushroom sauce spooned over top. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Baked Trout Fillet with Coconut Curry Sauce
This recipe combines the delicate flavor of trout with the rich and creamy texture of coconut curry sauce, perfect for a special occasion or a quick weeknight dinner. With minimal preparation time and simple cooking methods, this dish is sure to impress.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup curry powder
– 1/4 cup plain Greek yogurt
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together coconut, curry powder, and yogurt.
4. Place trout fillets on the prepared baking sheet.
5. Brush the coconut-curry mixture evenly over both sides of the trout.
6. Drizzle olive oil and sprinkle lemon zest over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
9. Garnish with fresh cilantro leaves and serve.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Avocado Lime Dressing
A flavorful and refreshing twist on traditional trout recipes, this dish combines the delicate flavor of baked trout with a tangy and creamy avocado lime dressing.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trout fillets on the prepared baking sheet.
4. Drizzle olive oil over the trout, then sprinkle garlic and salt to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine diced avocado, lime juice, and salt in a bowl.
7. Serve the baked trout with a spoonful of the avocado lime dressing and garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Spinach and Feta
This Mediterranean-inspired dish combines the flaky texture of trout fillet with the creamy richness of feta cheese and the earthy sweetness of spinach. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 bunch fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
5. Top each fillet with chopped spinach and crumbled feta cheese.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
7. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 12-15 minutes
Baked Trout Fillet with Sweet Chili Glaze
Baked Trout Fillet with Sweet Chili Glaze: A Sweet and Savory Delight
This recipe combines the delicate flavor of trout with a sweet and spicy glaze, making it perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup ketchup
– 2 tbsp brown sugar
– 1 tsp chili flakes
– 1 tsp apple cider vinegar
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place trout fillets on the prepared baking sheet, skin side down.
4. In a small bowl, whisk together honey, ketchup, brown sugar, chili flakes, and apple cider vinegar.
5. Brush the glaze evenly over the trout fillets.
6. Sprinkle chopped parsley over the top of each fillet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in the delicious flavors of seafood with these mouth-watering baked trout fillet recipes! With a variety of flavor profiles, from classic lemon garlic to spicy Cajun and sweet maple glazed, there’s something for every palate. Discover how to elevate your baking skills with parmesan crusted, herb-crusted, and almond-crusted options. Or try something new with white wine sauce, capers, tomato, basil, pesto topping, honey mustard glaze, garlic and rosemary, lemon pepper seasoning, mango salsa, mushroom sauce, coconut curry sauce, avocado lime dressing, spinach and feta, or sweet chili glaze. Whatever your taste, these recipes are sure to please!
