Relaxation is just a soak away with these delightful bath tea recipes! Whether you’re winding down after a long day or creating a spa-like escape at home, these soothing blends combine aromatic herbs and botanicals to melt away stress. Discover your new favorite way to unwind as we explore 20 calming combinations perfect for turning any bath into a tranquil retreat.
Lavender and Chamomile Relaxation Bath Tea
Settle into tranquility with this aromatic bath tea blend. Simple to prepare yet deeply soothing, it transforms your bath into a spa-like retreat. Perfect for unwinding after long days or preparing for restful sleep.
Ingredients
– 1/2 cup of dried lavender buds
– 1/4 cup of dried chamomile flowers
– 2 tablespoons of Epsom salt
– A couple of dried rose petals
– A splash of olive oil
Instructions
1. Combine 1/2 cup dried lavender buds and 1/4 cup dried chamomile flowers in a medium bowl.
2. Add 2 tablespoons of Epsom salt to the herb mixture.
3. Mix in a couple of dried rose petals for visual appeal and gentle fragrance.
4. Stir all dry ingredients thoroughly until evenly distributed.
5. Drizzle in a splash of olive oil while stirring continuously.
6. Continue mixing until the oil lightly coats all ingredients.
7. Spoon the finished blend into a muslin bag or reusable tea sachet.
8. Tie the bag securely to prevent contents from escaping.
9. Hang the bath tea bag directly under running bath water at 100°F.
10. Squeeze the bag repeatedly for 2-3 minutes to release the essential oils.
11. Leave the bag floating in the bath throughout your 20-minute soak.
Warm water activates the herbs’ calming properties, creating an aromatic steam that eases tension. The Epsom salt dissolves to soothe muscles while the olive oil leaves skin feeling silky. For extra indulgence, light some candles and play soft music to complement the floral scent profile.
Eucalyptus and Peppermint Detox Bath Tea
Mixing up a detox bath tea is simpler than you think. This eucalyptus and peppermint blend clears sinuses while soothing muscles. Perfect for when you need to reset after a long day.
Ingredients
– 1/2 cup of dried eucalyptus leaves
– A good handful of dried peppermint leaves
– 1/4 cup of Epsom salts
– A couple of tablespoons of baking soda
– A splash of olive oil
Instructions
1. Combine 1/2 cup dried eucalyptus leaves and a handful of dried peppermint leaves in a medium bowl.
2. Add 1/4 cup Epsom salts to the herb mixture.
3. Mix in a couple of tablespoons of baking soda until evenly distributed.
4. Drizzle a splash of olive oil over the dry ingredients.
5. Stir everything together until the oil is incorporated and the mixture is fragrant.
6. Spoon the blend into a muslin bag or cheesecloth square.
7. Tie the bag securely with kitchen string, leaving room for expansion.
8. Fill your bathtub with warm water at 100°F.
9. Drop the bath tea bag directly into the running water.
10. Squeeze the bag repeatedly for 2-3 minutes to release the oils.
11. Let the tea steep in the bathwater for 5 minutes before entering.
12. Soak for 20-30 minutes, breathing deeply to inhale the steam.
Healing steam opens airways while the Epsom salts work on sore muscles. The olive oil leaves skin feeling silky without greasiness. Try adding a few drops of lavender essential oil to the bag for extra relaxation.
Rose Petal and Oatmeal Soothing Bath Tea
Overwhelmed by dry skin? Our rose petal and oatmeal bath tea brings instant relief. Only natural ingredients combine for a soothing soak that calms irritation and softens skin.
Ingredients
– 1 cup of rolled oats
– A generous handful of dried rose petals
– 2 tablespoons of dried lavender buds
– A couple of tablespoons of Epsom salt
– A splash of almond oil
Instructions
1. Combine 1 cup of rolled oats, a generous handful of dried rose petals, 2 tablespoons of dried lavender buds, and a couple of tablespoons of Epsom salt in a medium bowl.
2. Mix all dry ingredients thoroughly with your hands until evenly distributed.
3. Add a splash of almond oil to the mixture and stir until the oil is incorporated throughout.
4. Place the mixture in the center of a 8×8 inch square of cheesecloth.
5. Gather the corners of the cheesecloth and tie them securely with kitchen twine, creating a tight bundle.
6. Fill your bathtub with warm water at 100°F, testing with a bath thermometer for optimal skin comfort.
7. Drop the bath tea bundle into the running water as the tub fills to help release the ingredients.
8. Let the bundle steep in the filled tub for 10 minutes before entering.
9. Squeeze the bundle gently while soaking to release additional soothing compounds from the oats.
10. Store any unused bath tea in an airtight container for up to 2 months.
Buttery soft skin emerges after just one soak, with the oatmeal creating a silky milkiness in the water. The rose and lavender scent lingers lightly without overwhelming, perfect for evening relaxation. Try floating a few fresh rose petals on the water’s surface for an extra luxurious touch.
Lemon and Ginger Revitalizing Bath Tea
Feeling drained after a long week? This lemon and ginger bath tea delivers instant rejuvenation. Fresh ingredients create a spa-like experience right in your tub.
Ingredients
– 1 cup of dried lemon peel
– 1/2 cup of fresh ginger, grated
– 2 tablespoons of Epsom salt
– A couple of dried chamomile flowers
– A splash of olive oil
– 1 teaspoon of baking soda
Instructions
1. Grate 1/2 cup of fresh ginger using the fine side of your box grater.
2. Combine the grated ginger with 1 cup of dried lemon peel in a medium bowl.
3. Add 2 tablespoons of Epsom salt to the ginger-lemon mixture.
4. Mix in a couple of dried chamomile flowers with your hands.
5. Stir in a splash of olive oil until all ingredients are lightly coated.
6. Sprinkle 1 teaspoon of baking soda throughout the mixture.
7. Fill a muslin bag or cheesecloth square with the complete bath tea blend.
8. Tie the bag securely with kitchen twine, leaving room for expansion.
9. Hang the bag directly under your running bath faucet at 100°F.
10. Squeeze the bag repeatedly as the tub fills to release the essential oils.
11. Soak in the bath for 20-25 minutes for full absorption.
12. Gently massage the tea bag over tired muscles during your soak.
Just steeped, this bath tea fills your bathroom with bright citrus and warming spice aromas. The Epsom salt creates silky water while the ginger provides a gentle tingling sensation. Try adding a few fresh lemon slices to the water for extra visual appeal during evening relaxation.
Calendula and Green Tea Healing Bath Tea
Very few things soothe both body and mind like this healing bath tea. Vibrant calendula petals combine with green tea’s antioxidants for a truly restorative soak. This simple blend transforms your bath into a therapeutic experience.
Ingredients
– 1/2 cup of dried calendula petals
– 1/4 cup of loose green tea leaves
– A couple of tablespoons of Epsom salts
– A generous splash of olive oil
– A few drops of lavender essential oil
Instructions
1. Combine 1/2 cup of dried calendula petals and 1/4 cup of loose green tea leaves in a medium bowl.
2. Add a couple of tablespoons of Epsom salts to the bowl and mix thoroughly with your hands.
3. Pour a generous splash of olive oil over the dry ingredients while stirring continuously.
4. Add a few drops of lavender essential oil and mix until all ingredients are evenly distributed.
5. Transfer the mixture to a muslin bag or large tea infuser, tying it securely.
6. Fill your bathtub with warm water at 100°F, which is ideal for therapeutic soaking.
7. Place the filled bag directly under the running water to help release the oils and compounds.
8. Let the bag steep in the filled tub for 5 minutes before entering.
9. Squeeze the bag gently several times during your soak to release more healing properties.
10. Soak for 20-30 minutes to allow full absorption of the beneficial compounds.
This bath tea creates silky, fragrant water that leaves skin noticeably softer. The golden calendula petals floating in the water make for a visually calming experience. Try adding fresh rose petals to the mix for an extra luxurious touch.
Vanilla and Coconut Milk Luxurious Bath Tea
Venture beyond ordinary bath products with this aromatic soak that transforms your tub into a tropical spa. Vanilla and coconut milk create a creamy, fragrant base that moisturizes skin while calming the mind. This luxurious blend requires just minutes to prepare but delivers hours of relaxation.
Ingredients
– 1 cup of dried coconut milk powder
– ½ cup of Epsom salt
– ¼ cup of baking soda
– 2 tablespoons of dried vanilla bean pieces
– A good splash of sweet almond oil
– A couple of drops of vanilla essential oil
Instructions
1. Combine 1 cup of dried coconut milk powder, ½ cup of Epsom salt, and ¼ cup of baking soda in a medium bowl.
2. Crush 2 tablespoons of dried vanilla bean pieces using a mortar and pestle until finely ground.
3. Add the crushed vanilla beans to the dry mixture and whisk thoroughly to distribute evenly.
4. Pour in a good splash of sweet almond oil while continuously stirring the mixture.
5. Add a couple of drops of vanilla essential oil and mix until all ingredients are fully incorporated.
6. Transfer the complete mixture to an airtight container, pressing down gently to remove air pockets.
7. Store the container in a cool, dry place away from direct sunlight for up to 3 months.
8. For each use, add ¼ cup of the bath tea mixture directly under running warm bathwater at 100°F.
9. Swirl the water with your hand for 30 seconds to fully dissolve the powders and disperse the oils.
Tip: For extra skin softening, let the mixture steep in the bathwater for 5 minutes before entering. The warm water releases vanilla’s aromatic compounds more effectively when given time to infuse. Always test water temperature with your wrist before getting in to prevent burns.
This creates a silky, opaque bath with visible vanilla speckles throughout the milky water. The coconut milk leaves skin feeling noticeably softer, while the vanilla scent lingers subtly on skin for hours. Try pairing it with a coconut body scrub for an extended tropical treatment, or gift it in decorative jars with muslin bags for easy single-use portions.
Jasmine and Honey Calming Bath Tea
Keep your evenings peaceful with this aromatic bath tea. Jasmine’s floral notes blend with honey’s gentle sweetness to create a soothing soak. It’s the perfect wind-down ritual after a long day.
Ingredients
– A couple of tablespoons of dried jasmine flowers
– A good drizzle of raw honey
– A splash of warm water
– A handful of Epsom salts
Instructions
1. Combine 2 tablespoons of dried jasmine flowers and 1/4 cup of Epsom salts in a small bowl.
2. Drizzle 2 tablespoons of raw honey over the dry mixture.
3. Add 1 tablespoon of warm water (about 100°F) to help dissolve the honey.
4. Stir continuously for 30 seconds until the honey is fully incorporated and the mixture is evenly moist.
5. Let the mixture sit for 5 minutes to allow the jasmine aroma to bloom.
6. Fill your bathtub with warm water at 102°F.
7. Sprinkle the bath tea mixture directly under the running water to help it disperse evenly.
8. Soak for 20 minutes, breathing deeply to inhale the calming jasmine scent.
Just steep in the floral honey aroma as tension melts away. The Epsom salts leave skin feeling silky smooth, while the jasmine creates a spa-like atmosphere. Try adding a few fresh flower petals on the water’s surface for an extra luxurious touch.
Rosemary and Sea Salt Invigorating Bath Tea
You’ve probably had those days where stress clings like static. This rosemary and sea salt bath tea delivers instant calm through aromatic steam and muscle-soaking minerals.
Ingredients
– 1/2 cup of coarse sea salt
– 1/4 cup of dried rosemary
– A couple of dried lavender buds
– A splash of olive oil
Instructions
1. Combine 1/2 cup coarse sea salt and 1/4 cup dried rosemary in a medium bowl.
2. Add a couple of dried lavender buds to the salt mixture.
3. Pour a splash of olive oil over the dry ingredients.
4. Mix thoroughly with your hands until all ingredients are evenly distributed.
5. Fill a muslin bag or cheesecloth square with the mixture.
6. Tie the bag securely with kitchen twine, leaving enough room for expansion.
7. Hang the bag directly under your running bath faucet at 100°F water temperature.
8. Squeeze the bag repeatedly for 2 minutes to release the oils and minerals.
9. Let the filled bath sit for 5 minutes to fully infuse.
10. Step into the bath and place the tea bag on tense shoulders or sore muscles.
Velvety mineral water embraces your skin while rosemary’s piney scent clears mental clutter. The coarse salt provides gentle exfoliation as you soak. Try freezing leftover tea bags for cooling foot treatments after long walks.
Matcha and Aloe Vera Refreshing Bath Tea
Hoping for a spa-like experience at home? This matcha and aloe vera bath tea transforms your tub into a refreshing oasis. Simple to make, it soothes skin and calms the mind instantly.
Ingredients
– 2 tablespoons of matcha powder
– A handful of fresh aloe vera gel, scooped from one large leaf
– A couple of dried lavender buds
– A splash of coconut oil
– 1 cup of Epsom salts
Instructions
1. Scoop 2 tablespoons of fresh aloe vera gel from a large leaf into a medium bowl.
2. Add 2 tablespoons of matcha powder to the bowl with the aloe vera gel.
3. Whisk the matcha and aloe vera together until fully combined and no green streaks remain.
4. Stir in a couple of dried lavender buds gently to distribute them evenly.
5. Pour a splash of coconut oil into the mixture and blend until smooth.
6. Add 1 cup of Epsom salts to the bowl and mix thoroughly with a spoon.
7. Transfer the combined mixture into a muslin bag or cheesecloth, tying it securely.
8. Hang the bag under warm running bathwater at 100°F for 5 minutes to infuse.
9. Squeeze the bag occasionally to release the ingredients into the water.
10. Discard the bag after use and enjoy your bath for 20-30 minutes.
Soothing and silky, this bath tea leaves skin feeling hydrated with a subtle earthy aroma. For a creative twist, chill the mixture before use to enhance its refreshing qualities on warm days. Store any leftovers in a cool, dry place to maintain freshness.
Citrus and Basil Energizing Bath Tea
Whip up this refreshing bath tea when you need a quick energy boost. It combines zesty citrus with herbal basil for an invigorating soak. Perfect for morning showers or midday pick-me-ups.
Ingredients
– A couple of dried orange slices
– A handful of fresh basil leaves
– A quarter cup of Epsom salts
– A splash of grapefruit essential oil
– Two tablespoons of dried lemon peel
– One cup of baking soda
Instructions
1. Combine the quarter cup of Epsom salts and one cup of baking soda in a medium bowl.
2. Crush the dried orange slices and two tablespoons of dried lemon peel into small pieces using your hands.
3. Roughly chop the handful of fresh basil leaves to release their oils.
4. Add the crushed citrus pieces and chopped basil to the salt mixture.
5. Stir in a splash of grapefruit essential oil until everything is evenly distributed.
6. Store the mixture in an airtight container for up to two weeks. Tip: Use within two weeks for maximum freshness.
7. For each bath, add three tablespoons of the mixture directly under running warm water at 100°F.
8. Soak for 15-20 minutes until the water cools slightly. Tip: The citrus oils will create a light foam on the water’s surface.
9. Pat your skin dry gently after bathing to maintain the energizing scent. Tip: Avoid using soap afterward to let the citrus aroma linger.
The bath tea creates a lightly effervescent water with bright citrus notes and herbal undertones. Try adding a few fresh basil sprigs to the bathwater for extra visual appeal. The grapefruit scent lingers subtly on skin for hours after drying.
Ylang-Ylang and Sandalwood Aromatic Bath Tea
Whip up this aromatic bath tea when you need serious relaxation. Ylang-ylang’s floral notes blend perfectly with earthy sandalwood. Your bath will transform into a spa-like retreat instantly.
Ingredients
- 1/2 cup of dried lavender buds
- 1/4 cup of dried rose petals
- 2 tablespoons of Epsom salt
- 10 drops of ylang-ylang essential oil
- 5 drops of sandalwood essential oil
- A couple of muslin tea bags or cheesecloth squares
- A splash of carrier oil like jojoba or almond
Instructions
- Combine 1/2 cup dried lavender buds and 1/4 cup dried rose petals in a medium bowl.
- Add 2 tablespoons of Epsom salt to the dried flower mixture.
- Measure 10 drops of ylang-ylang essential oil directly into the bowl. Tip: Roll the bottle between your palms first to warm the oil for better dispersion.
- Add 5 drops of sandalwood essential oil to the mixture.
- Drizzle a splash of carrier oil over the ingredients to help the essential oils adhere.
- Use your hands to thoroughly mix all ingredients until evenly combined. Tip: Work quickly to prevent essential oils from evaporating.
- Scoop approximately 1/4 cup of the mixture into each muslin tea bag or cheesecloth square.
- Pull the drawstring tight on each filled bag or tie cheesecloth securely with kitchen twine.
- Drop one bath tea bag into running bath water at 100-104°F. Tip: Place it directly under the faucet stream to maximize scent release.
- Let the bath tea steep for 5-10 minutes before getting in.
- Gently squeeze the bag occasionally during your bath to release more aroma.
Makes your bathwater silky smooth while filling the room with exotic fragrance. The Epsom salt works wonders on tired muscles as the floral-woodsy scent envelops you. Try hanging a used bag in your closet afterward for lingering freshness.
Oat and Milk Comforting Bath Tea
Oat and milk bath tea transforms your bathing routine into a soothing ritual. This simple blend creates a milky, skin-softening soak that’s perfect for unwinding after a long day. Just combine a few pantry staples for instant bath luxury.
Ingredients
– 1 cup of rolled oats
– 1/2 cup of powdered milk
– A couple of tablespoons of honey
– A splash of vanilla extract
– A pinch of ground cinnamon
Instructions
1. Place 1 cup of rolled oats in a blender or food processor.
2. Pulse the oats for 30 seconds until they form a coarse powder, which helps release their skin-soothing properties.
3. Transfer the ground oats to a medium mixing bowl.
4. Add 1/2 cup of powdered milk to the bowl with the ground oats.
5. Pour a couple of tablespoons of honey into the dry mixture.
6. Add a splash of vanilla extract to the bowl.
7. Sprinkle a pinch of ground cinnamon into the mixture.
8. Use your hands to mix all ingredients thoroughly until well combined, about 1-2 minutes.
9. Cut a 8×8 inch square of cheesecloth or muslin fabric.
10. Spoon 1/4 cup of the oat mixture into the center of the fabric square.
11. Gather the edges of the fabric and tie securely with kitchen twine, creating a small pouch.
12. Fill your bathtub with warm water at 100°F.
13. Drop the bath tea pouch into the running water as the tub fills.
14. Squeeze the pouch repeatedly for 2-3 minutes to release the creamy, oat-infused liquid.
15. Soak in the bath for 15-20 minutes, gently massaging the pouch over your skin for extra exfoliation.
The resulting bath water turns milky white with fine oat particles that leave skin incredibly soft. The subtle sweetness of honey and vanilla creates a comforting aroma, while the cinnamon adds a gentle warmth. For an extra treat, chill the used pouch in the refrigerator and apply it as a cooling compress to tired eyes or sun-kissed skin.
Lemongrass and Turmeric Anti-Inflammatory Bath Tea
A potent blend of lemongrass and turmeric creates this soothing bath tea that tackles inflammation head-on. Ancient remedies meet modern self-care in this simple preparation that transforms your bath into a therapeutic experience. Just a few natural ingredients deliver powerful anti-inflammatory benefits directly through your skin.
Ingredients
– 1 cup of fresh lemongrass stalks, chopped into 2-inch pieces
– 2 tablespoons of fresh turmeric root, grated
– 1 tablespoon of dried ginger powder
– A generous splash of coconut oil
– A couple of cinnamon sticks
– 4 cups of filtered water
Instructions
1. Chop 1 cup of fresh lemongrass stalks into 2-inch pieces using a sharp knife.
2. Grate 2 tablespoons of fresh turmeric root directly into a medium saucepan.
3. Add the chopped lemongrass to the saucepan with the turmeric.
4. Measure 1 tablespoon of dried ginger powder and add it to the saucepan.
5. Pour a generous splash of coconut oil into the mixture.
6. Break a couple of cinnamon sticks in half and add them to the saucepan.
7. Pour 4 cups of filtered water into the saucepan with all ingredients.
8. Bring the mixture to a boil over high heat, then immediately reduce to a simmer.
9. Simmer the bath tea for 20 minutes exactly to fully extract the anti-inflammatory compounds.
10. Strain the liquid through a fine mesh sieve into a large heat-safe bowl, pressing on the solids to extract all liquid.
11. Let the strained bath tea cool to 110°F before adding to your bathwater.
12. Pour the prepared bath tea directly into your running bath water while filling the tub.
Ultimate relaxation awaits with this golden-hued bath tea that fills your bathroom with warm, spicy aromas. The coconut oil leaves skin feeling silky smooth while the therapeutic compounds work their magic. Try adding Epsom salts to amplify the muscle-soothing effects or use the leftover strained herbs as a gentle body scrub.
Clove and Cinnamon Warming Bath Tea
Perfect for chilly evenings when you need to unwind. This aromatic bath tea combines warming spices that soothe muscles and calm the mind. Prepare this simple blend in just minutes for instant relaxation.
Ingredients
– 1/2 cup of dried lavender buds
– 1/4 cup of whole cloves
– 3 cinnamon sticks, broken into pieces
– A couple of tablespoons of Epsom salts
– A splash of carrier oil like sweet almond or jojoba
Instructions
1. Break the cinnamon sticks into small pieces using your hands or a mortar and pestle.
2. Combine all dried ingredients—lavender buds, whole cloves, and broken cinnamon pieces—in a medium bowl.
3. Add the Epsom salts to the bowl and mix thoroughly with a spoon until evenly distributed.
4. Pour in the carrier oil and stir until the mixture is lightly coated but not soggy.
5. Spoon the blend into a muslin bag or reusable tea bag, filling it about 3/4 full to allow room for expansion.
6. Tie the bag securely with kitchen twine, leaving a long tail for easy handling in the bath.
7. Hang the bag under running warm water (around 100°F) as you fill your bathtub, letting the spices steep for 5–7 minutes.
8. Squeeze the bag gently several times during soaking to release more aroma and oils into the water.
9. Remove the bag after your bath, squeeze out excess liquid, and discard or compost the contents. Use immediately for best results.
Ultimate relaxation awaits with this fragrant soak. The cloves and cinnamon create a spicy warmth that permeates the water, while lavender adds a floral counterpoint. Try floating a few extra cinnamon sticks in the bath for visual appeal, or pair it with a cup of herbal tea to enhance the cozy experience.
Frankincense and Myrrh Sacred Bath Tea
You’ve probably heard of frankincense and myrrh in holiday stories, but these ancient resins create a surprisingly soothing bath experience that feels both sacred and practical. This aromatic tea transforms your bath into a meditative retreat with earthy, complex scents that calm the mind and soften skin.
Ingredients
– A couple of tablespoons of frankincense resin tears
– A couple of tablespoons of myrrh resin chunks
– A splash of olive oil (about 1 tablespoon)
– 4 cups of filtered water
Instructions
1. Place frankincense and myrrh resins in a small saucepan.
2. Add 4 cups of filtered water to the saucepan.
3. Bring the mixture to a gentle simmer over medium heat.
4. Reduce heat to low and maintain a bare simmer for 20 minutes – you should see tiny bubbles but no rolling boil.
5. Stir in 1 tablespoon of olive oil to help the resins release their aromatic compounds more effectively.
6. Continue simmering for another 10 minutes until the water turns golden-amber.
7. Strain the liquid through a fine mesh sieve into a heat-safe pitcher, pressing gently on the resins to extract all the beneficial oils.
8. Let the tea cool for 5 minutes before adding to your bathwater.
9. Pour the warm tea mixture directly into your filled bathtub.
10. Swirl the water with your hand to distribute the aromatic infusion evenly.
Soaking in this bath tea leaves skin feeling silky smooth with a subtle resinous scent that lingers lightly. The golden-hued water creates a spa-like atmosphere perfect for evening relaxation. Try adding a few drops of essential oils like sandalwood or bergamot to customize the aromatic experience.
Pine and Cedarwood Forest Bath Tea
Unwind with this forest-inspired tea that captures the essence of a peaceful woodland walk. Using pine and cedarwood, it creates a soothing brew perfect for quiet moments. Simple to make, it brings nature’s calm right to your mug.
Ingredients
- a couple of fresh pine needles
- a small handful of cedarwood chips
- 2 cups of filtered water
- a splash of honey
- a squeeze of lemon juice
Instructions
- Rinse the fresh pine needles under cool water to remove any debris.
- Combine the pine needles and cedarwood chips in a small saucepan.
- Pour 2 cups of filtered water into the saucepan with the pine and cedarwood.
- Heat the mixture over medium heat until it reaches 200°F, using a thermometer to check.
- Reduce heat to low and simmer for 10 minutes to infuse the flavors fully.
- Strain the tea into a mug using a fine mesh sieve to remove all solids.
- Add a splash of honey to the strained tea and stir until dissolved.
- Squeeze in lemon juice directly from half a lemon for brightness.
Offering a subtle earthy aroma with hints of citrus, this tea has a smooth, woody texture. Serve it warm in a rustic mug to enhance the forest vibe, or chill it for a refreshing iced version on warmer days.
Orange Peel and Cardamom Uplifting Bath Tea
Soothe your senses with this aromatic bath tea that combines zesty citrus with warm spice notes. Simply combine dried orange peels with fragrant cardamom pods for an uplifting soak. Perfect for unwinding after a long day or starting your morning with renewed energy.
Ingredients
– A generous cup of dried orange peel
– A couple tablespoons of cardamom pods
– A splash of olive oil (optional)
– A sprinkle of sea salt
Instructions
1. Measure 1 cup of dried orange peel into a medium bowl.
2. Crush 2 tablespoons of cardamom pods using a mortar and pestle until fragrant.
3. Add the crushed cardamom to the orange peel in the bowl.
4. Mix the orange peel and cardamom thoroughly with your hands or a spoon.
5. Optional: Add 1 teaspoon of olive oil to help the aromas release more effectively in warm water.
6. Optional: Include 1 tablespoon of sea salt for extra skin-softening benefits.
7. Divide the mixture into 4 equal portions using a 1/4 cup measure.
8. Place each portion into a separate muslin bag or cheesecloth square.
9. Tie each bag securely with kitchen twine, leaving enough string to hang from your faucet.
10. Store the prepared bath tea bags in an airtight container away from direct sunlight.
11. To use, hang one bag directly under running warm bath water at 100-104°F.
12. Let the bag steep in the bath for 5-10 minutes before removing.
13. Squeeze the bag gently to release any remaining essential oils into the water.
14. Discard the used bag or compost the contents.
Gently citrusy with warm spice undertones, this bath tea creates an invigorating yet calming experience. The orange peel releases bright, uplifting aromas while the cardamom adds depth and warmth. Try pairing it with a matching citrus-scented body oil for a complete sensory treatment.
Thyme and Sage Purifying Bath Tea
Sometimes you need more than a shower to wash away the day. This herbal bath tea combines earthy herbs with citrus for a spa-like soak. It’s simple to make and perfect for unwinding after long hours.
Ingredients
– 1/2 cup of dried thyme
– 1/4 cup of dried sage
– A couple of dried orange slices
– A splash of olive oil
– 2 cups of Epsom salt
Instructions
1. Combine 1/2 cup of dried thyme and 1/4 cup of dried sage in a medium bowl.
2. Crumble 2-3 dried orange slices into the herb mixture with your fingers.
3. Add a splash of olive oil and mix thoroughly with a spoon until herbs are lightly coated.
4. Stir in 2 cups of Epsom salt until all ingredients are evenly distributed.
5. Spoon the mixture into a muslin bag or cheesecloth square, filling it about 3/4 full.
6. Tie the bag securely with kitchen twine, leaving enough length to hang from your faucet.
7. Hang the bath tea bag directly under running warm water as you fill your tub.
8. Let the bath tea steep in the water for 5-7 minutes before removing the bag.
9. Squeeze the bag gently over the tub to release any remaining herbal oils.
Let the earthy thyme and sage fill your bathroom with their cleansing aroma while the Epsom salt works on tired muscles. The citrus notes from the orange slices add a bright counterpoint to the herbal base. For an extra treat, keep the used tea bag to hang in your shower for continued fragrance.
Chamomile and Cornflower Gentle Bath Tea
Soothe your senses with this calming bath tea blend. Simply steep these gentle botanicals for a relaxing soak. Perfect for unwinding after a long day.
Ingredients
– 1/2 cup of dried chamomile flowers
– 1/4 cup of dried cornflower petals
– A couple of dried lavender buds
– A splash of olive oil
– 8 cups of hot water (around 160°F)
Instructions
1. Combine 1/2 cup dried chamomile flowers, 1/4 cup dried cornflower petals, and a couple of lavender buds in a medium bowl.
2. Add a splash of olive oil to the dried herb mixture.
3. Stir the ingredients thoroughly until the olive oil lightly coats all the botanicals.
4. Heat 8 cups of water to exactly 160°F using a kitchen thermometer.
5. Place the herb mixture into a large muslin bag or cheesecloth pouch.
6. Tie the pouch securely to prevent any loose herbs from escaping.
7. Submerge the filled pouch in the hot water bath.
8. Let the bath tea steep for 15-20 minutes until the water turns pale golden.
9. Gently squeeze the pouch to release any remaining essential oils.
10. Remove the pouch and discard the used herbs.
11. Test the water temperature with your wrist before entering the bath.
12. Step into the prepared bath and soak for at least 20 minutes. Velvety chamomile creates a soft, floral aroma while cornflower adds subtle earthy notes. The olive oil leaves skin feeling silky smooth—try adding Epsom salts for extra muscle relief or using the strained liquid as a calming foot soak.
Peppermint and Witch Hazel Cooling Bath Tea
Relax those tired muscles with this soothing bath tea. Ready in minutes, it combines refreshing peppermint with skin-soothing witch hazel for the ultimate post-workout or stress-relief soak. Perfect for unwinding after a long day.
Ingredients
– A big handful of dried peppermint leaves
– A generous splash of witch hazel
– A couple of cups of Epsom salt
– A few drops of peppermint essential oil
Instructions
1. Combine 2 cups of Epsom salt with a big handful of dried peppermint leaves in a medium bowl.
2. Add a generous splash (about 1/4 cup) of witch hazel to the salt and peppermint mixture.
3. Stir everything together until the witch hazel is evenly distributed throughout the salt.
4. Add 3-4 drops of peppermint essential oil and mix thoroughly to incorporate.
5. Let the mixture sit for 10 minutes to allow the flavors and scents to meld together.
6. Fill your bathtub with warm water at approximately 100°F for optimal relaxation.
7. Pour the entire bath tea mixture directly under the running water as the tub fills.
8. Swirl the water with your hand to ensure the salts dissolve completely and ingredients disperse evenly.
9. Soak in the bath for 15-20 minutes to experience the full cooling and muscle-relaxing benefits.
Once dissolved, the bath tea creates a refreshing, minty aroma that fills the entire bathroom. The Epsom salt leaves skin feeling silky smooth while the peppermint provides a gentle cooling sensation. Try adding fresh mint sprigs to the water for an extra visual appeal and aromatic boost.
Summary
Overall, these bath tea recipes offer wonderful natural ways to unwind after a long day. I hope you’ll brew up one of these soothing blends and treat yourself to some much-deserved relaxation. Don’t forget to share your favorite recipe in the comments below and pin this article to your Pinterest boards so you can easily find these calming creations whenever you need them!
