As the world outside grows more chaotic, there’s no better way to unwind than with a warm and calming bath. But why settle for just any bath when you can elevate it to an entirely new level of relaxation with the power of bath tea? Whether you’re looking to calm your mind, soothe your skin, or simply indulge in some much-needed “me time,” we’ve got you covered with our collection of 20 soothing bath tea recipes. From classic combinations like lavender and chamomile to more unique blends featuring eucalyptus and peppermint, we’ll take you on a journey through the world of herbal relaxation.
Lavender and Chamomile Relaxation Bath Tea
This relaxing bath tea combines the calming properties of lavender and chamomile to melt away stress and promote a restful night’s sleep. Let the gentle steam envelop you in tranquility.
Ingredients:
– 2 tablespoons dried lavender buds
– 1 tablespoon dried chamomile flowers
– 1 tablespoon rose petals (optional)
– 1 teaspoon Epsom salt
Instructions:
1. In a small bowl, combine the dried lavender buds, chamomile flowers, and rose petals (if using).
2. Pour the mixture into a muslin bag or a cotton cloth bag with a drawstring.
3. Add the Epsom salt to the bathwater, stirring until dissolved.
4. Place the tea bag under running warm water to release the herbal goodness.
5. Steep for 10-15 minutes, adjusting the temperature as needed.
6. Soak in the bath for at least 20 minutes to fully absorb the calming benefits.
Cooking Time: 10-15 minutes (steeping time)
Eucalyptus and Peppermint Detox Bath Tea
This soothing bath tea combines the invigorating properties of eucalyptus and peppermint to help purify and refresh your body. As you unwind in the bath, these natural ingredients work together to ease muscle tension, calm the mind, and leave your skin feeling soft and rejuvenated.
Ingredients:
– 2 tablespoons dried eucalyptus leaves
– 1 tablespoon dried peppermint leaves
– 1 cup Epsom salt
– 1 tablespoon coconut oil (optional)
Instructions:
1. Add the dried eucalyptus and peppermint leaves to a small muslin bag or a piece of cheesecloth.
2. Place the bag into your warm bath water, making sure it’s fully submerged.
3. Add 1 cup of Epsom salt to the bath water and stir until dissolved.
4. Soak for at least 20 minutes to allow the ingredients to work their magic.
5. If desired, add 1 tablespoon of coconut oil to the bath water for an extra moisturizing boost.
Cooking Time: None (simply steep the herbs in your bath water)
Rose Petal and Oatmeal Soothing Bath Tea
Take a moment to unwind with this calming bath tea, infused with the soothing properties of rose petals and oatmeal.
Ingredients:
– 1 cup dried rose petals
– 2 tablespoons rolled oats
– 1 tablespoon dried chamomile flowers (optional)
– 1 teaspoon dried lavender buds (optional)
Instructions:
1. In a small bowl, combine the dried rose petals, rolled oats, and optional chamomile and lavender flowers.
2. Spoon the mixture into a tea infuser or a heat-resistant cup.
3. Pour boiling water over the mixture and let it steep for 5-7 minutes, or until the liquid has reached your desired strength.
4. Strain the tea into a warm bath, adjusting the temperature to your comfort.
5. Relax and soak for at least 15-20 minutes, allowing the calming properties of the ingredients to work their magic.
Cooking Time: None (this is a bath tea, not a cooked recipe)
Lemon and Ginger Revitalizing Bath Tea
Unwind and rejuvenate with this refreshing bath tea infused with the invigorating properties of lemon and ginger. This soothing blend is perfect for relieving stress, easing muscle tension, and leaving your skin feeling soft and revitalized.
Ingredients:
– 1 cup dried green tea leaves
– 1/2 cup dried lemongrass leaves
– 1/4 cup dried ginger root
– 2 tablespoons lemon peel powder (or 1 tablespoon grated lemon zest)
– 1 tablespoon Epsom salt
Instructions:
1. In a small bowl, combine the green tea leaves, lemongrass leaves, and dried ginger root.
2. Add the lemon peel powder or grated lemon zest and mix well to distribute evenly.
3. Place the bath tea mixture in an airtight container for storage.
4. To use, add 1-2 tablespoons of the bath tea blend to your warm bath water and soak for at least 15 minutes.
Cooking Time: None required! Simply steep the bath tea in your bath water as desired.
Calendula and Green Tea Healing Bath Tea
Relax and rejuvenate with this soothing bath tea, infused with the calming properties of calendula and green tea. This recipe is perfect for unwinding after a long day or as a gentle remedy for sensitive skin.
Ingredients:
– 1 tablespoon dried calendula petals
– 2 teaspoons loose-leaf green tea leaves (cooled)
– 1 cup Epsom salt
– 1/4 cup dried chamomile flowers
– 1/4 cup dried lavender buds
Instructions:
1. In a small bowl, combine the calendula petals, cooled green tea leaves, and Epsom salt.
2. Add the dried chamomile flowers and lavender buds to the mixture and stir well.
3. Store the bath tea in an airtight container.
To use:
– Add 1/4 cup of the bath tea blend to warm water for a relaxing soak (15-20 minutes).
– As the tea steeps, the calendula will infuse the bathwater with its gentle, anti-inflammatory properties, while the green tea provides a calming and soothing effect.
Cooking time: None. Simply steep the bath tea in warm water for 10-15 minutes before use.
Vanilla and Coconut Milk Luxurious Bath Tea
This recipe creates a decadent bath experience with the soothing properties of coconut milk, the calming essence of vanilla, and the pampering benefits of bath tea.
Ingredients:
– 1 cup dried chamomile flowers
– 1/2 cup dried lavender buds
– 1/4 cup shredded coconut
– 2 tablespoons vanilla extract
– 2 cups coconut milk powder
Instructions:
1. In a small bowl, mix together the dried chamomile flowers and lavender buds.
2. In a separate bowl, combine the shredded coconut and vanilla extract.
3. Add the coconut mixture to the herbal mixture and stir until well combined.
4. Sift the coconut milk powder over the mixture and blend thoroughly.
5. Store the bath tea in an airtight container for up to 6 months.
Cooking Time: None! Simply add 2-3 tablespoons of the bath tea to your warm bath water and soak for 15-20 minutes.
Jasmine and Honey Calming Bath Tea
Unwind and relax with this calming bath tea infused with the sweet fragrance of jasmine and the soothing properties of honey. This herbal blend will help to calm your mind, ease any muscle tension, and leave you feeling peaceful and rejuvenated.
Ingredients:
– 2 tablespoons dried jasmine flowers
– 1 tablespoon dried calendula petals
– 1 tablespoon dried chamomile flowers
– 1 tablespoon honey (raw or manuka)
– 1 quart warm water
Instructions:
1. In a large bowl, combine the dried jasmine flowers, calendula petals, and chamomile flowers.
2. Pour in the honey and mix until well combined.
3. Add the mixture to the warm water and stir until dissolved.
4. Soak in the bath for at least 20 minutes to allow the tea to work its magic.
Cooking Time: None (just steep and relax!)
Let the gentle warmth of this bath tea envelop you, melting away stress and fatigue as you drift off into a peaceful slumber.
Rosemary and Sea Salt Invigorating Bath Tea
Escape into a world of relaxation with this invigorating bath tea, infused with the soothing properties of rosemary and the detoxifying power of sea salt.
Ingredients:
– 1 tablespoon dried rosemary leaves
– 2 tablespoons Epsom salt
– 1 tablespoon coarse sea salt
– 1 tea bag (black or green)
Instructions:
1. In a small muslin bag or a piece of cheesecloth, combine the dried rosemary leaves and Epsom salt.
2. Add the coarse sea salt to the bag, making sure it’s evenly distributed among the rosemary and Epsom salt.
3. Place one tea bag in the bath water, then add the herb mixture from the muslin bag.
4. Steep for 10-15 minutes to allow the ingredients to infuse into the water.
5. Soak in the bath for at least 20 minutes to reap the benefits of this invigorating blend.
Cooking Time: 10-15 minutes
Matcha and Aloe Vera Refreshing Bath Tea
Revitalize your bath time with this soothing tea blend, combining the calming properties of aloe vera with the antioxidant-rich goodness of matcha green tea.
Ingredients:
– 2 tablespoons dried aloe vera leaves
– 1 teaspoon matcha powder
– 1 cup dried rose petals (optional)
– 1/4 cup Epsom salt
Instructions:
1. In a small bowl, mix together the aloe vera leaves and matcha powder.
2. Add the rose petals (if using) to the mixture and stir well.
3. In a large pot, combine the tea blend with 2 cups of boiling water.
4. Reduce heat and simmer for 10-15 minutes, allowing the flavors to meld together.
5. Strain the tea into your bathwater and add Epsom salt.
6. Soak for 15-20 minutes to relax and rejuvenate.
Cooking Time: 15-20 minutes
Citrus and Basil Energizing Bath Tea
Revitalize your senses with this refreshing bath tea, infused with the invigorating aromas of citrus and basil. Perfect for a post-workout soak or a mid-day pick-me-up.
Ingredients:
– 2 tablespoons dried orange peel
– 1 tablespoon dried lemon peel
– 1 tablespoon fresh basil leaves
– 1 teaspoon calendula petals (optional)
– 1 quart water
Instructions:
1. In a medium-sized bowl, combine the dried orange and lemon peels.
2. Add the fresh basil leaves to the mixture and stir until well combined.
3. If using calendula petals, add them to the mixture as well.
4. Pour in the quart of water and stir until the mixture is fully dissolved.
5. Steep the bath tea for 5-7 minutes, allowing the citrus and herb flavors to infuse into the water.
Cooking Time: 5-7 minutes
Ylang-Ylang and Sandalwood Aromatic Bath Tea
Unwind and rejuvenate with this soothing bath tea, featuring the calming scents of ylang-ylang and sandalwood. This aromatic blend will transport you to a state of serenity and relaxation.
Ingredients:
– 1 tablespoon dried ylang-ylang flowers
– 2 tablespoons dried sandalwood chips
– 1 tablespoon dried lavender buds
– 1 tablespoon green tea leaves (optional)
Instructions:
1. In a small muslin bag or a heat-resistant cup, combine the ylang-ylang flowers, sandalwood chips, and lavender buds.
2. Add 1/2 teaspoon of the bath tea mixture to your warm bath water as you fill the tub.
3. If desired, add 1 cup of green tea leaves to the bath water for an extra boost of antioxidants.
4. Soak in the bath for at least 15 minutes to allow the calming essential oils to release and envelop you in relaxation.
Cooking Time: None
Oat and Milk Comforting Bath Tea
Take a moment to unwind and pamper yourself with this soothing bath tea recipe. A blend of oats, milk, and calming herbs will envelop your skin and senses in warmth and tranquility.
Ingredients:
– 1 cup rolled oats
– 2 tablespoons dried calendula petals
– 1 tablespoon dried chamomile flowers
– 1/4 cup dried milk powder (or 1/2 cup fresh or powdered milk)
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, combine the oats, calendula petals, and chamomile flowers.
2. Add the dried milk powder (or fresh/powdered milk) to the bowl and mix until well combined.
3. If desired, add the honey and stir until dissolved.
4. Place 1-2 tablespoons of the bath tea mixture into a warm bath or soaking tub.
5. Soak for at least 15 minutes to allow the ingredients to work their relaxing magic.
Cooking Time: None (just steep and soak!)
Lemongrass and Turmeric Anti-Inflammatory Bath Tea
This bath tea combines the anti-inflammatory properties of turmeric with the soothing and calming effects of lemongrass, creating a relaxing and rejuvenating experience.
Ingredients:
– 1 tablespoon dried lemongrass
– 2 tablespoons dried turmeric
– 1 cup Epsom salt
– 1/4 cup rose petals (optional)
Instructions:
1. In a small bowl, combine the dried lemongrass and turmeric.
2. Add the Epsom salt to the bowl and mix until well combined.
3. If using rose petals, add them to the mixture and stir.
4. Spoon the bath tea mixture into a muslin bag or a small cloth pouch.
5. Place the bag in your warm bath water and soak for 15-20 minutes.
Cooking Time: None (simply steep the ingredients in your bath water)
Tips:
– You can adjust the amount of lemongrass and turmeric to your liking.
– Consider adding a few drops of your favorite essential oil to enhance the experience.
– For an extra boost, you can also add 1/2 cup of apple cider vinegar to the bath water.
Relax, unwind, and let the anti-inflammatory properties work their magic!
Clove and Cinnamon Warming Bath Tea
As the weather cools down, treat yourself to a relaxing and invigorating bath experience with this Clove and Cinnamon Warming Bath Tea. This aromatic blend combines the warmth of cinnamon with the subtle spiciness of cloves, creating a soothing and rejuvenating soak for your senses.
Ingredients:
• 2 tablespoons dried cinnamon bark
• 1 tablespoon whole cloves
• 1 cup rosehip tea or herbal bath mix (optional)
Instructions:
1. In a small muslin bag or a heat-resistant pouch, combine the dried cinnamon bark and whole cloves.
2. Add the spice blend to your bath water as it’s filling up.
3. If desired, add 1 cup of rosehip tea or herbal bath mix to enhance the experience.
4. Soak in the bath for at least 15-20 minutes to allow the soothing properties of the spices to work their magic.
Cooking Time: N/A (just add to your bath water!)
Enjoy the warmth and tranquility this Clove and Cinnamon Warming Bath Tea has to offer!
Frankincense and Myrrh Sacred Bath Tea
Embark on a journey of spiritual renewal with this sacred bath tea, featuring the ancient aromas of frankincense and myrrh. This soothing blend is designed to promote relaxation, reduce stress, and connect you with your inner self.
Ingredients:
– 1 tablespoon dried frankincense powder
– 2 tablespoons dried myrrh powder
– 1 cup dried calendula petals
– 1 cup dried lavender buds
– 1 quart water
Instructions:
1. Combine the frankincense and myrrh powders in a small bowl.
2. Add the calendula petals and lavender buds to the bowl, stirring to combine.
3. Bring the water to a boil, then reduce heat and simmer for 10-15 minutes.
4. Strain the tea into a large bath tub or a smaller bathing vessel.
5. Soak in the tea for at least 20 minutes, breathing deeply and allowing the calming aromas to envelop you.
Cooking Time: 10-15 minutes
Pine and Cedarwood Forest Bath Tea
Escape into the serenity of nature with this soothing tea blend, featuring the calming essence of pine and cedarwood. This herbal infusion promotes relaxation, reduces stress, and invites a sense of calm.
Ingredients:
– 2 tablespoons dried pine needles
– 1 tablespoon dried cedarwood chips
– 1 teaspoon lemon myrtle leaves
– 1 cup boiling water
Instructions:
1. In a teapot or mug, combine the pine needles, cedarwood chips, and lemon myrtle leaves.
2. Pour in the boiling water and let it steep for 5-7 minutes, depending on your desired strength of tea.
3. Strain the liquid into a cup and discard the solids.
Cooking Time: 5-7 minutes
Tips:
– Adjust the amount of herbs to suit your taste preferences.
– Enjoy hot or chilled, sweetened with honey if desired.
– Take a few moments to breathe in the calming aroma while sipping your tea.
Orange Peel and Cardamom Uplifting Bath Tea
Brighten up your bath time with the invigorating combination of orange peel and cardamom. This uplifting bath tea will leave you feeling refreshed, revitalized, and ready to take on the day.
Ingredients:
– 2 tablespoons dried orange peel
– 1 tablespoon ground cardamom
– 1 cup dried rose petals (optional)
– 1/4 cup dried lavender buds (optional)
Instructions:
1. In a small bowl, combine the dried orange peel and ground cardamom.
2. Add the optional rose petals and lavender buds to the mixture if desired.
3. Place the bath tea blend in a muslin bag or a piece of cheesecloth with a drawstring.
4. Add 1/2 cup of warm water to the tea bag and let it steep for 5-7 minutes.
5. Remove the tea bag from the bathwater and squeeze out any remaining liquid.
6. Soak in the bath for at least 15-20 minutes, breathing in the calming aroma.
Cooking Time: None
Thyme and Sage Purifying Bath Tea
Unwind and rejuvenate with this soothing bath tea, infused with the calming properties of thyme and sage.
Ingredients:
– 2 tablespoons dried thyme
– 1 tablespoon dried sage
– 1 cup Epsom salt
– 1/4 cup dried lavender buds (optional)
Instructions:
1. In a small bowl, combine the thyme, sage, and Epsom salt.
2. If using lavender, add it to the mixture.
3. Place 1-2 tablespoons of the tea mixture into a muslin bag or a bath tea infuser.
4. Steep in a warm bath for at least 20 minutes.
5. As you soak, allow the calming properties of thyme and sage to work their magic, promoting relaxation and purification.
Cooking Time: None! This bath tea is best enjoyed as a relaxing experience, rather than a timed cooking process.
Chamomile and Cornflower Gentle Bath Tea
This gentle bath tea combines the calming properties of chamomile and cornflower to create a relaxing and rejuvenating bathing experience. Perfect for winding down after a long day or soothing dry, irritated skin.
Ingredients:
– 2 tablespoons dried chamomile flowers
– 1 tablespoon dried cornflower petals
– 1 tablespoon calendula petals (optional)
– 1 cup bath water
Instructions:
1. Combine the dried chamomile and cornflower petals in a small bowl.
2. Add the mixture to your bath water, stirring gently to distribute evenly.
3. Soak for at least 20 minutes to allow the herbs to infuse and release their benefits.
4. Enjoy the calming and soothing effects of this gentle bath tea.
Cooking Time: None! Simply steep the herbs in your bath water and relax.
Peppermint and Witch Hazel Cooling Bath Tea
Take a moment to unwind and rejuvenate your senses with this invigorating bath tea, infused with the calming properties of peppermint and witch hazel.
Ingredients:
– 1 tablespoon dried peppermint leaves
– 2 tablespoons dried witch hazel leaves
– 1 teaspoon dried chamomile flowers (optional)
– 1 quart boiling water
Instructions:
1. In a large bowl, combine the dried peppermint leaves, witch hazel leaves, and chamomile flowers (if using).
2. Pour in the boiling water and let it steep for 5-7 minutes, or until the mixture cools down to a comfortable temperature.
3. Strain the tea into your bathwater while running a warm bath. You can also add the tea bag directly to the bathwater.
4. Soak in the bath for at least 15-20 minutes, breathing in the refreshing aroma and feeling the calming effects.
Cooking Time: None
Summary
Discover the art of bath tea making with these 20 soothing recipes for relaxation. From calming blends like Lavender and Chamomile Relaxation Bath Tea to invigorating formulas like Rosemary and Sea Salt Invigorating Bath Tea, there’s something for everyone. Create a spa-like experience at home with ingredients like chamomile, peppermint, lemon, and more. Whether you’re seeking relaxation, detoxification, or simply a luxurious treat, these recipes will guide you in crafting the perfect bath tea to soothe your mind and body.
