Are you a plant-based lover looking for new and exciting ways to enjoy Beyond Meat? With its impressive range of products, from ground “beef” to sausages and burgers, the possibilities are endless! In this article, we’ll dive into 20 mouth-watering recipes that showcase the versatility and flavor of Beyond Meat. From classic comfort foods like spaghetti bolognese and shepherd’s pie, to international flavors like Korean BBQ bowls and gyros with tzatziki sauce, there’s something for everyone. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes are sure to inspire and delight. So grab your apron and let’s get cooking!
Beyond Meat Spaghetti Bolognese
This recipe combines the convenience of Beyond Meat with the comfort of a hearty spaghetti bolognese, all without sacrificing flavor or satisfaction.
Ingredients:
– 1 package Beyond Meat Italian Sausage
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup canned crushed tomatoes
– 1 cup vegetable broth
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 12 oz spaghetti
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the Beyond Meat Italian Sausage according to package instructions.
2. In a large skillet, sauté the chopped onion and minced garlic until softened.
3. Add the crushed tomatoes, vegetable broth, dried basil, and dried oregano. Stir to combine.
4. Simmer the sauce for 10-15 minutes or until thickened slightly.
5. Cook spaghetti according to package instructions.
6. Combine cooked spaghetti and bolognese sauce.
7. Serve with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Beyond Meat Tacos with Avocado Crema
Elevate your taco game with this flavorful recipe that combines the plant-based goodness of Beyond Meat with creamy avocado crema.
Ingredients:
– 1 package Beyond Meat ground “beef” (or ground chicken, beef, or pork)
– 8-10 corn tortillas
– 1/2 cup chopped onion
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 1 avocado, mashed
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded lettuce, diced bell peppers
Instructions:
1. Cook the Beyond Meat according to package instructions.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spooning cooked Beyond Meat onto a tortilla, followed by chopped onion, cilantro, and a squeeze of lime juice.
4. Top with mashed avocado crema (see below).
5. Serve immediately and enjoy!
Avocado Crema:
– 2 ripe avocados, mashed
– 1 tablespoon freshly squeezed lime juice
– 1/2 teaspoon salt
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: Approximately 15-20 minutes (includes cooking time for Beyond Meat and assembling tacos).
Beyond Meat Burger with Caramelized Onions
Elevate your plant-based burger game with this simple recipe that combines the savory flavor of caramelized onions with the juicy goodness of a Beyond Meat patty.
Ingredients:
– 1 Beyond Meat Burger patty
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lettuce, tomato, cheese, and your favorite condiments
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In the skillet, cook the Beyond Meat patty for about 3-4 minutes per side, or until cooked through.
3. While the patty is cooking, add the sliced onions to the skillet and sauté for 20-25 minutes, stirring occasionally, until caramelized and golden brown.
4. Season the onions with salt and pepper to taste.
5. Assemble the burger by placing the cooked patty on a bun and topping with caramelized onions, lettuce, tomato, cheese, and your favorite condiments.
Cooking Time: 25-30 minutes
Beyond Meat Meatball Subs
Get ready to experience the satisfying taste of meatball subs without the animal products. This recipe uses Beyond Meat’s plant-based meatballs and marinara sauce to create a deliciously indulgent sandwich.
Ingredients:
– 4 Beyond Meat Meatballs
– 4 sub rolls
– 1 cup marinara sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Place the meatballs on a baking sheet lined with parchment paper and drizzle with olive oil.
3. Bake for 12-15 minutes or until cooked through.
4. Meanwhile, toast the sub rolls by placing them in the oven for 2-3 minutes or grill them lightly.
5. Assemble the subs by spreading marinara sauce on each roll, followed by a few meatballs and some garlic.
6. Top with chopped basil leaves, if desired.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Beyond Meat Shepherd’s Pie
Transform your weeknight dinner into a hearty, comforting classic with this easy-to-make Shepherd’s Pie recipe using Beyond Meat.
Ingredients:
• 1 lb Beyond Meat ground beef alternative
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup frozen peas and carrots
• 1 cup mashed potatoes
• 1/4 cup vegetable broth
• 1 tablespoon tomato paste
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the Beyond Meat ground beef alternative according to package instructions.
3. In a large skillet, sauté the diced onion and minced garlic until softened.
4. Add the cooked Beyond Meat mixture, peas and carrots, vegetable broth, tomato paste, salt, and pepper. Stir well.
5. Transfer the mixture to a 9×13-inch baking dish.
6. Top with mashed potatoes, spreading evenly to cover the filling.
7. Bake for 25-30 minutes or until the potatoes are golden brown.
Cooking Time: 30 minutes
Serve hot, garnished with chopped parsley if desired. Enjoy!
Beyond Meat Stuffed Bell Peppers
Transform ordinary bell peppers into a flavorful and nutritious meal by filling them with savory Beyond Meat and aromatic spices. This plant-based twist on the classic stuffed pepper recipe is perfect for meatless Monday or any day of the week.
Ingredients:
– 4 large bell peppers, any color
– 1 package Beyond Meat ground “beef” style
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook Beyond Meat over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add onion, garlic, olive oil, cumin, paprika, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stuff each bell pepper with the meat mixture and place in a baking dish.
6. Bake for 30-35 minutes or until the peppers are tender.
Cooking Time: 30-35 minutes
Beyond Meat Chili with Beans
Get ready to warm up with a rich and satisfying chili that combines the best of plant-based protein with fiber-rich beans.
Ingredients:
– 1 package Beyond Meat Ground “Beef” Style Crumbles
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups cooked kidney beans
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper, to taste
– Water, as needed
Instructions:
1. Cook the Beyond Meat Ground “Beef” Style Crumbles according to package instructions.
2. In a large pot or Dutch oven, cook the onion, garlic, and red bell pepper over medium-high heat until the vegetables are tender.
3. Add the cooked Beyond Meat crumbles, kidney beans, diced tomatoes, chili powder, and cumin. Stir well to combine.
4. Bring the mixture to a simmer and let it cook for 10-15 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Cooking Time: 20-25 minutes
Beyond Meat Sloppy Joes
Get ready to elevate your sloppy joe game with this mouthwatering recipe featuring Beyond Meat’s plant-based ground “beef.” This twist on the classic comfort food is packed with flavor and texture, making it perfect for a quick weeknight dinner or a crowd-pleasing party.
Ingredients:
– 1 lb Beyond Meat ground “beef”
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup ketchup
– 1/4 cup water
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 4 hamburger buns
Instructions:
1. Cook the Beyond Meat ground “beef” according to package instructions.
2. In a large skillet, sauté the diced onion and minced garlic until softened.
3. Add the cooked Beyond Meat, ketchup, water, brown sugar, smoked paprika, salt, and pepper to the skillet. Stir until well combined.
4. Simmer for 10-15 minutes, stirring occasionally, until the flavors have melded together.
5. Serve on hamburger buns and enjoy!
Cooking Time: 20-25 minutes
Beyond Meat Korean BBQ Bowls
Get ready to transport your taste buds to the streets of Seoul with this flavorful and easy-to-make recipe featuring Beyond Meat Korean BBQ Style Patties.
Ingredients:
– 1 package Beyond Meat Korean BBQ Style Patties
– 4-6 cups cooked white rice
– 2 tablespoons Gochujang (Korean chili paste)
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cook Beyond Meat patties according to package instructions.
2. In a small bowl, whisk together Gochujang, soy sauce, honey, garlic, and sesame oil.
3. Divide cooked rice into bowls.
4. Slice the cooked patties and place on top of the rice.
5. Drizzle the Gochujang glaze over the patty.
6. Garnish with chopped green onions and toasted sesame seeds (if using).
Cooking Time: 20-25 minutes
Beyond Meat Lasagna with Vegan Cheese
Elevate your pasta game with this satisfying vegan lasagna featuring Beyond Meat and dairy-free cheese. This recipe is perfect for a comforting weeknight dinner or a special occasion.
Ingredients:
– 1 package Beyond Meat Italian Sausage
– 12 lasagna noodles
– 2 cups marinara sauce (homemade or store-bought)
– 1 cup vegan ricotta cheese (such as Daiya or Follow Your Heart)
– 1 cup vegan mozzarella shreds (such as Daiya or Follow Your Heart)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a large skillet, cook Beyond Meat Italian Sausage over medium-high heat until browned and cooked through. Drain excess fat.
4. In a separate bowl, combine marinara sauce, vegan ricotta cheese, and chopped onion. Mix well.
5. Assemble lasagna by spreading a layer of the sauce mixture on the bottom of a 9×13-inch baking dish. Arrange 3 lasagna noodles on top.
6. Repeat step 5 two more times, finishing with a layer of marinara sauce and vegan mozzarella shreds on top.
7. Cover with aluminum foil and bake for 30 minutes.
8. Remove foil and continue baking for an additional 15-20 minutes or until cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Beyond Meat Philly Cheesesteak
This plant-based take on the iconic Philly cheesesteak sandwich is a game-changer for anyone looking to reduce their meat intake without sacrificing flavor. By using Beyond Meat’s tender and juicy plant-based strips, you’ll get all the nostalgic charm of a traditional cheesesteak without the animal products.
Ingredients:
– 1 package Beyond Meat Philly Cheesesteak Strips
– 4 hoagie rolls
– 2 tablespoons butter or non-stick cooking spray
– 2 cups sliced onions
– 2 cloves garlic, minced
– 8 slices provolone cheese
– 1 tablespoon Worcestershire sauce (optional)
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Cook the Beyond Meat strips according to package instructions.
3. Butter or spray hoagie rolls and toast until lightly browned.
4. Sauté sliced onions and minced garlic in butter or non-stick cooking spray until caramelized.
5. Assemble sandwiches by placing cooked Beyond Meat strips, sautéed onions, and provolone cheese on toasted hoagies.
6. Add a dash of Worcestershire sauce for extra flavor (if using).
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Beyond Meat Breakfast Sausage Patties
Elevate your breakfast game with this simple recipe featuring Beyond Meat Breakfast Sausage Patties. Perfectly seasoned and packed with flavor, these patties are a great alternative to traditional sausage.
Ingredients:
– 2 Beyond Meat Breakfast Sausage Patties
– 1 whole wheat tortilla
– 1 tablespoon butter or non-stick cooking spray
– 1/4 cup shredded cheddar cheese (optional)
– 1/2 cup scrambled eggs
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. Butter or spray the tortilla with non-stick cooking spray.
3. Place a sausage patty on half of the tortilla.
4. Top with scrambled eggs, shredded cheese (if using), and a sprinkle of salt and pepper to taste.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the cheese is melted and the sausage is heated through.
7. Flip and cook for an additional 1-2 minutes, until the other side is lightly browned.
Cooking Time: 5-6 minutes
Beyond Meat Meatloaf with Glaze
Elevate your dinner game with this mouthwatering Beyond Meat meatloaf, smothered in a rich and tangy glaze. Perfect for a weeknight meal or special occasion, this recipe is sure to please even the most devoted carnivores.
Ingredients:
– 1 package Beyond Meat ground “beef” style
– 1/2 cup rolled oats
– 1/4 cup ketchup
– 1/4 cup brown sugar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup water
– 1/4 cup glaze (see below)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine Beyond Meat, oats, ketchup, brown sugar, Worcestershire sauce, smoked paprika, salt, and pepper. Mix well with hands until just combined.
3. Transfer mixture to a loaf pan lined with parchment paper.
4. Bake for 45-50 minutes or until internal temperature reaches 160°F.
5. While the meatloaf is baking, prepare the glaze by whisking together 1/2 cup ketchup, 1 tablespoon brown sugar, and 1 tablespoon apple cider vinegar.
6. Remove meatloaf from oven and brush with glaze. Return to oven for an additional 10-15 minutes or until caramelized.
Cooking Time: 55-65 minutes
Beyond Meat Gyros with Tzatziki
Experience the classic Greek flavors of a gyro with a modern twist using Beyond Meat’s plant-based meat alternative.
Ingredients:
– 1 package Beyond Meat Ground “Beef” Style (cooked according to package instructions)
– 4-6 pita breads
– 1/2 cup Tzatziki sauce (see below for recipe)
– 1/2 cup shredded lettuce
– 1/2 cup diced cucumber
– 1/4 cup crumbled feta cheese (optional)
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Cook the Beyond Meat Ground “Beef” Style according to package instructions.
2. Warm the pita breads by wrapping them in foil and heating them in the oven for 5-7 minutes.
3. Assemble the gyros by spreading a spoonful of Tzatziki sauce on each pita, followed by a few slices of cooked Beyond Meat, some shredded lettuce, diced cucumber, and crumbled feta cheese (if using).
4. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Beyond Meat Stir-Fry with Vegetables
Get ready to experience the perfect blend of savory flavors and textures in this easy-to-make stir-fry dish featuring Beyond Meat. This recipe is a great option for veggie enthusiasts, meat-lovers, and everyone in between!
Ingredients:
– 1 package Beyond Meat ground “beef” (or alternative protein of your choice)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper strips (any color)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook Beyond Meat according to package instructions.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion, garlic, broccoli, and bell peppers; stir-fry until vegetables are tender-crisp, about 5 minutes.
4. Add cooked Beyond Meat, soy sauce, and oyster sauce (if using); stir-fry for an additional 2-3 minutes, breaking up meat with a spoon as needed.
5. Season with salt and pepper to taste.
6. Garnish with green onions (if using).
7. Serve hot over rice or noodles.
Cooking Time: Approximately 15-20 minutes.
Beyond Meat Empanadas
Elevate your snacking game with these crispy and savory empanadas filled with Beyond Meat’s juicy plant-based beef.
Ingredients:
– 1 package of Beyond Meat Beef Crumbles (12 oz)
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup warm water
– Vegetable oil for frying
– Optional: salsa, guacamole, or sour cream for serving
Instructions:
1. Preheat a deep frying pan or a deep fryer to 350°F (175°C).
2. In a large mixing bowl, combine flour and salt.
3. Gradually add warm water to the flour mixture and mix until a dough forms.
4. Roll out the dough to about 1/8 inch thickness.
5. Place a tablespoon of Beyond Meat Beef Crumbles in the center of each dough circle.
6. Fold the dough over the filling, forming a triangle or square shape, and press edges together to seal.
7. Fry empanadas for 2-3 minutes on each side, or until golden brown.
8. Drain excess oil on paper towels and serve hot with your favorite toppings.
Cooking Time: 6-8 minutes
Beyond Meat Pizza with Plant-Based Pepperoni
Create a game-changing pizza experience with the combination of Beyond Meat’s plant-based pepperoni and a crispy crust.
Ingredients:
– 1 package Beyond Meat Pizza Crust
– 1/2 cup Beyond Meat Plant-Based Pepperoni, sliced
– 1/4 cup tomato sauce
– 8 ounces mozzarella cheese, shredded
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Roll out the pizza crust and place it on a baking sheet.
3. Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
4. Arrange the plant-based pepperoni slices on top of the sauce.
5. Sprinkle the mozzarella cheese over the pepperoni.
6. Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted.
7. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 12-15 minutes
Beyond Meat Kebabs with Tahini Sauce
This recipe combines the tender juiciness of Beyond Meat kebabs with the creamy richness of tahini sauce, making for a satisfying and flavorful vegan meal.
Ingredients:
– 1 package of Beyond Meat kebabs
– 1/2 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite vegetables (such as bell peppers, onions, mushrooms) for skewering
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread Beyond Meat kebabs onto skewers with optional vegetables (if using).
3. Grill for 5-7 minutes per side, or until cooked through.
4. In a small bowl, whisk together tahini, lemon juice, garlic, and olive oil.
5. Serve tahini sauce alongside grilled kebabs. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Beyond Meat Nachos with Cashew Cheese
Elevate your game-day snacking with this innovative recipe combining plant-based favorites, Beyond Meat and cashew cheese. This indulgent treat is sure to delight both vegans and non-vegans alike.
Ingredients:
– 1 package of Beyond Meat ground “beef”
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 8-10 corn tortilla chips
– 1/4 cup cashew cheese (see note)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: sliced jalapeños, cilantro, avocado, salsa
Instructions:
1. Preheat oven to 375°F.
2. Cook Beyond Meat according to package instructions.
3. In a large skillet, heat olive oil over medium-high. Add onion, bell pepper, and garlic; cook until tender.
4. Add cooked black beans and cooked Beyond Meat to the skillet; stir to combine.
5. Arrange tortilla chips in a single layer on a baking sheet. Spoon the bean-Beyond Meat mixture evenly over the chips.
6. Sprinkle cashew cheese over the top.
7. Bake for 10-12 minutes or until cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Beyond Meat Dumplings with Dipping Sauce
Elevate your meal game with these mouthwatering Beyond Meat dumplings, perfectly paired with a savory dipping sauce.
Ingredients:
– 1 package of Beyond Meat dumpling mix
– 2 tablespoons of vegetable oil
– 1 cup of water
– 1/4 teaspoon of salt
– Dipping Sauce (see below)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large pan, heat the vegetable oil over medium-high heat.
3. Add the dumpling mix and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
4. Gradually add the water and salt, stirring until the mixture forms a dough.
5. Roll out the dough to about 1/8 inch thickness.
6. Cut into desired shapes and sizes.
Dipping Sauce:
– 1 cup of soy sauce
– 2 tablespoons of rice vinegar
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
Combine all ingredients in a bowl, stirring until well combined.
Cooking Time: About 15-20 minutes for the dumplings and an additional 5-10 minutes to prepare the dipping sauce. Serve warm and enjoy!
Summary
Discover the versatility of Beyond Meat products with these 20 delicious plant-based recipes! From classic comfort food to international flavors, these mouth-watering dishes are sure to please even the most dedicated meat-lovers. Recipes include Spaghetti Bolognese, Tacos with Avocado Crema, Burger with Caramelized Onions, and many more. Whether you’re a seasoned vegan or just looking for some tasty meal ideas, this collection of recipes is perfect for anyone who loves plant-based cuisine. Get ready to elevate your cooking game with these Beyond Meat creations!
