Are you looking for a way to make your meals more nutritious, delicious, and exciting? Look no further! Today, we’re celebrating the power duo of broccoli and eggs. This dynamic pair can be combined in countless ways to create mouthwatering dishes that are perfect for breakfast, lunch, or dinner.
From hearty omelettes and frittatas to savory stir-fries and casseroles, there’s a broccoli and egg recipe out there for every taste bud and dietary need. Whether you’re a vegetarian, vegan, gluten-free, or simply looking for some healthy inspiration, we’ve got you covered. In this article, we’ll be sharing 20 of our favorite broccoli and egg recipes that are sure to become staples in your kitchen.
Broccoli and Cheddar Egg Muffins
A delicious breakfast or brunch option that combines the flavors of broccoli, cheddar cheese, and eggs in a convenient muffin form.
Ingredients:
– 6 large eggs
– 1/2 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 cup steamed broccoli florets
– 1 tablespoon butter, melted
– Salt and pepper to taste
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a large bowl, whisk together eggs, milk, and melted butter. Add grated cheese, steamed broccoli, salt, pepper, and baking powder. Stir until well combined.
3. Divide the mixture evenly among the muffin cups.
4. Bake for 18-20 minutes or until the edges are golden brown.
5. Remove from oven and let cool in pan for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 18-20 minutes
Yield: 6 servings
Scrambled Eggs with Sautéed Broccoli
A classic breakfast combo gets a boost of nutrition with the addition of crispy broccoli. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 2 eggs
– 1 bunch broccoli (about 4 cups), trimmed into florets
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for extra indulgence
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Add the broccoli florets and cook, stirring occasionally, until tender but still crisp (about 4-5 minutes).
4. Pour in the scrambled eggs and cook, stirring constantly, until they’re just set (about 2-3 minutes).
5. Season with salt and pepper to taste.
6. If using cheese, sprinkle on top and stir until melted.
Cooking Time: 8-10 minutes
Broccoli and Egg Stir-Fry
In just a few minutes, you can whip up a nutritious and flavorful stir-fry with broccoli and eggs. This recipe is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 bunch of broccoli (about 3 cups)
– 2 large eggs
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: soy sauce, garlic powder, or other seasonings of your choice
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Crack in the eggs and scramble them until cooked through. Remove from the pan and set aside.
3. Add the broccoli to the pan and cook for 3-4 minutes, or until it starts to soften.
4. Push the broccoli to one side of the pan. Pour any remaining egg mixture into the empty side of the pan and stir-fry for another minute.
5. Combine the eggs and broccoli, seasoning with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Fluffy Broccoli Omelette
Start your day with a nutritious and delicious breakfast! This recipe combines the health benefits of broccoli with the richness of eggs, all wrapped up in a fluffy omelette.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese
Instructions:
1. Crack the eggs into a bowl and whisk until frothy.
2. Heat the butter in a medium-sized non-stick pan over medium heat.
3. Add the broccoli florets and cook for 2-3 minutes, or until tender.
4. Pour the egg mixture over the broccoli and cook for an additional 1-2 minutes, or until the eggs start to set.
5. Use a spatula to gently lift and fold the edges of the omelette towards the center.
6. Cook for another minute, then slide the omelette onto a plate.
Cooking Time: 8-10 minutes
Broccoli and Egg Breakfast Burrito
Start your day with a nutritious and delicious breakfast burrito packed with scrambled eggs, tender broccoli, and gooey cheese, all wrapped up in a warm tortilla.
Ingredients:
– 1 cup broccoli florets
– 2 large eggs
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 whole wheat tortilla (8-10 inches)
– Optional: salsa, sour cream, or avocado for topping
Instructions:
1. Preheat a non-stick skillet over medium heat. Add olive oil, onion, and broccoli; cook until the vegetables are tender (3-4 minutes).
2. Crack in eggs and scramble until cooked through.
3. Season with garlic powder, salt, and pepper to taste.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the burrito by filling the tortilla with egg mixture, broccoli mixture, and shredded cheese.
6. Serve immediately and customize with your favorite toppings.
Cooking Time: 10-12 minutes
Cheesy Broccoli Egg Bake
Start your day with a nutritious and satisfying breakfast that’s also easy to make! This Cheesy Broccoli Egg Bake combines the creaminess of eggs, the earthiness of broccoli, and the sharpness of cheddar cheese for a delicious morning meal.
Ingredients:
– 4 large eggs
– 1 head of broccoli, chopped into florets
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together the eggs and a pinch of salt.
3. In a separate pan, sauté the broccoli in butter until tender.
4. In a 9×13 inch baking dish, arrange the cooked broccoli in an even layer.
5. Pour the whisked eggs over the broccoli.
6. Sprinkle shredded cheese evenly over the egg mixture.
7. Bake for 25-30 minutes or until the eggs are set and the cheese is melted.
8. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Broccoli and Egg Fried Rice
A simple and satisfying meal that combines the freshness of broccoli with the comfort of fried rice.
Ingredients:
– 2 cups cooked rice (preferably day-old rice)
– 1 cup broccoli florets
– 1 tablespoon vegetable oil
– 2 eggs, beaten
– 1 small onion, diced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook until tender, about 3-4 minutes. Remove from pan and set aside.
3. Push the cooked broccoli to one side of the pan.
4. Pour the beaten eggs into the other side of the pan and scramble until cooked through.
5. Mix the eggs with the broccoli.
6. Add the cooked rice, diced onion, and soy sauce to the pan. Stir-fry everything together for about 2-3 minutes, breaking up any clumps.
7. Season with salt and pepper to taste.
Cooking Time: Approximately 10-12 minutes
Broccoli Frittata with Parmesan
This Broccoli Frittata with Parmesan is a simple and flavorful breakfast or brunch dish that combines the nutrients of broccoli with the creaminess of eggs and cheese. Perfect for a quick morning meal or a weekend gathering.
Ingredients:
– 6 eggs
– 1 cup broccoli florets
– 2 tablespoons butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add broccoli and cook until tender, about 3-4 minutes.
3. In a separate bowl, whisk eggs and season with salt and pepper.
4. Pour eggs over cooked broccoli in the skillet. Cook for 2-3 minutes or until edges start to set.
5. Sprinkle Parmesan cheese over the top and transfer skillet to the preheated oven.
6. Bake for 8-10 minutes or until eggs are almost set.
7. Remove from oven and let cool for a minute before slicing and serving.
Cooking Time: 12-15 minutes
Egg and Broccoli Salad
Egg and Broccoli Salad Recipe
This simple yet flavorful salad is perfect for a quick lunch or dinner. With the creaminess of eggs, the crunch of broccoli, and a hint of tanginess from the dressing, you’ll be hooked!
Ingredients:
– 4 large eggs, hard-boiled and diced
– 3 cups broccoli florets
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley
Instructions:
1. In a medium bowl, combine the diced eggs, broccoli florets, and mayonnaise.
2. Mix until well combined.
3. Add the Dijon mustard, salt, and pepper; mix again.
4. Stir in the chopped parsley.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of mixing and chilling.
Enjoy your delicious Egg and Broccoli Salad!
Broccoli and Egg Quesadilla
A twist on the classic quesadilla, this recipe combines the creaminess of eggs with the nutritious power of broccoli for a satisfying breakfast or snack. Perfect for a quick morning meal or a post-workout treat.
Ingredients:
– 1 cup broccoli florets
– 2 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 2 tablespoons chopped fresh cilantro
– 4 whole wheat tortillas
– Shredded cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat a large non-stick skillet over medium-high heat.
2. In the skillet, sauté the broccoli, onion, and garlic until the vegetables are tender.
3. In a bowl, whisk together the eggs and a pinch of salt. Pour the egg mixture into the skillet and scramble until cooked through.
4. Place a tortilla in the skillet, top with the egg and broccoli mixture, and sprinkle with cheese (if using).
5. Fold the tortilla in half and cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
6. Flip and cook for an additional 1-2 minutes.
7. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Broccoli Egg Drop Soup
A comforting and nourishing soup that combines the goodness of broccoli with the richness of egg drops.
Ingredients:
– 2 cups broccoli florets
– 4 cups chicken or vegetable broth
– 2 tablespoons butter
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 eggs, beaten
– Salt and pepper to taste
– Optional: 1/4 teaspoon white pepper for added depth
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until translucent.
2. Add broccoli, garlic, and broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender.
3. Stir in beaten eggs and cook until eggs are cooked through, breaking up any large curds with a spoon.
4. Season with salt, pepper, and white pepper (if using).
5. Serve hot, garnished with chopped scallions or chives if desired.
Cooking Time: 20-25 minutes
Broccoli and Egg Breakfast Sandwich
Start your day with a nutritious twist on the classic breakfast sandwich. This recipe combines the richness of scrambled eggs, the crunch of fresh broccoli, and the creaminess of melted cheddar cheese all on toasted English muffins.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets
– 2 tablespoons butter
– 2 English muffins, toasted
– 2 slices cheddar cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a microwave-safe bowl, scramble the eggs and cook for 30-45 seconds or until desired doneness.
3. Meanwhile, heat the butter in a pan over medium-high heat. Add broccoli and cook until tender, about 3-4 minutes.
4. Assemble the sandwiches by placing scrambled eggs on toasted English muffins, followed by a spoonful of cooked broccoli and a sprinkle of shredded cheese.
5. Serve immediately and enjoy!
Cooking Time: Approximately 10-12 minutes
Broccoli and Egg Hash
Start your day with a nutritious and flavorful breakfast that combines the earthy taste of broccoli with the richness of eggs.
Ingredients:
– 1 bunch broccoli, chopped into florets
– 2 tablespoons olive oil
– 4 eggs
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium heat.
2. Add the olive oil and swirl it around to coat the bottom of the pan.
3. Add the chopped broccoli and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.
4. Crack in the eggs and scramble them with a spatula until they’re cooked through.
5. Add the butter to the pan and let it melt.
6. Use the spatula to mix the scrambled eggs with the cooked broccoli.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Broccoli and Egg Stuffed Peppers
This recipe combines the sweetness of bell peppers with the savory flavors of broccoli and eggs, making it a nutritious and satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 2 cups broccoli florets
– 6 eggs
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, sauté broccoli with a pinch of salt until tender. Set aside.
4. In a separate bowl, whisk eggs and season with salt and pepper. Add cooked broccoli and stir to combine.
5. Stuff each pepper with the egg mixture, followed by shredded cheese.
6. Cover baking dish with aluminum foil and bake for 25 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 35-40 minutes
Broccoli and Egg Scramble with Feta
A delicious breakfast or brunch option that combines the nutrients of broccoli with the creaminess of feta cheese. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 2 cups broccoli florets
– 4 large eggs
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 clove garlic, minced
Instructions:
1. In a medium skillet, heat the olive oil over medium-high heat.
2. Add the broccoli florets and cook until tender, about 3-4 minutes.
3. Push the broccoli to one side of the pan. Crack in the eggs and scramble them until almost set.
4. Mix the eggs with the broccoli.
5. Sprinkle feta cheese on top and stir gently to combine.
6. Season with salt, pepper, and garlic (if using).
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli and Egg Pancakes
Start your day with a nutritious and delicious breakfast that combines the goodness of broccoli, eggs, and pancakes.
Ingredients:
– 1 cup broccoli florets
– 2 large eggs
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
– 1/4 cup milk
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together eggs, flour, baking powder, and salt until smooth.
3. Add broccoli florets and melted butter to the egg mixture; stir well.
4. Gradually add milk and mix until a thick batter forms.
5. Pour 1/4 cup of the batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes per batch (depending on the number of pancakes)
Enjoy your delicious and healthy broccoli and egg pancakes!
Broccoli and Egg Casserole
A delicious and easy-to-make breakfast or brunch option that combines the nutrients of broccoli with the richness of eggs. This casserole is perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 1 pound broccoli florets
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté broccoli in butter until tender.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. Grease a 9×13-inch baking dish with butter or cooking spray.
5. Arrange the cooked broccoli in the prepared baking dish.
6. Pour the egg mixture over the broccoli.
7. Sprinkle shredded cheese evenly over the top.
8. Bake for 35-40 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 35-40 minutes
Broccoli and Egg Wraps with Avocado
Start your day off right with these nutritious and delicious wraps, packed with protein, fiber, and vitamins from the trio of broccoli, eggs, and avocado.
Ingredients:
– 4 large eggs
– 1 bunch broccoli (about 2 cups), steamed until tender
– 2 ripe avocados, mashed
– 4 whole wheat tortillas
– Salt and pepper to taste
– Optional: shredded cheese, salsa, or other toppings of your choice
Instructions:
1. Scramble the eggs in a bowl and set aside.
2. Steam the broccoli until tender. Cut into small florets.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wraps by spreading a layer of mashed avocado on each tortilla, followed by scrambled eggs, steamed broccoli, and any desired toppings.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Broccoli and Egg Shakshuka
A twist on the classic Middle Eastern dish, this recipe combines the creamy richness of eggs with the earthy sweetness of broccoli.
Ingredients:
– 1 bunch broccoli, chopped into florets
– 2 large eggs
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the broccoli florets to the skillet and cook until tender, about 5 minutes.
5. Create 2-3 wells in the broccoli mixture and crack an egg into each well.
6. Cook the eggs until the whites are set and the yolks are still slightly runny, about 5-7 minutes.
7. Season with salt and pepper to taste. If using cheese, sprinkle on top of the eggs.
8. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 15-20 minutes
Broccoli and Egg Quiche
Start your day with a satisfying breakfast that’s both nutritious and delicious! This quiche recipe combines the freshness of broccoli with the richness of eggs, all wrapped up in a flaky crust.
Ingredients:
– 1 9-inch pie crust
– 2 cups broccoli florets
– 3 large eggs
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– 2 tablespoons butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a skillet, sauté broccoli in butter until tender. Season with salt and pepper.
4. In a separate bowl, whisk together eggs, heavy cream, and grated cheese.
5. Arrange cooked broccoli in the pie crust, then pour in the egg mixture.
6. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Summary
Get creative with broccoli and eggs! This article brings you 20 mouth-watering recipes to make for every meal. From breakfast treats like Broccoli and Cheddar Egg Muffins and Fluffy Broccoli Omelette, to brunch favorites like Scrambled Eggs with Sautéed Broccoli and Broccoli and Egg Breakfast Burrito, there’s something for everyone. You’ll also find savory dinner options like Cheesy Broccoli Egg Bake and Broccoli and Egg Stir-Fry, as well as delicious desserts like Broccoli Frittata with Parmesan. Whether you’re looking for a quick and easy meal or a special occasion dish, these recipes are sure to please.
